Best Ways to Stay Hydrated Every Day
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- Опубликовано: 14 дек 2024
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In this video, I talk about why proper hydration is crucial and how most people unknowingly live dehydrated. I share actionable tips, including drinking enough water and enhancing hydration with trace minerals, Celtic salt, and chia seeds. Plus, we have a special guest who joins the fun, and we share my Grandpa’s inspiring health transformation after adopting these tips!
Ready to reset your body and boost your energy? Join my 7-Day Reboot Program to revitalize your health, improve hydration, and kickstart sustainable habits. This plan is designed to help you feel lighter, sleep better, and tackle your goals with clarity and focus. Perfect for anyone looking to nourish their body from the inside out!
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Products Mentioned (Support my channel!):
Redmond's Sea Salt: amzn.to/4134kod
Celtic Salt: amzn.to/497IbHi
Trace Mineral Drops: amzn.to/3Z4qeFh
Stylish Water Container: amzn.to/3V2z05u
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Your mom is sweet! And you’re a sweet daughter for taking your dad in and rescuing his health! Amazing, how the Lord made us to heal through nutrition. I love this video! I’m going to try some of these things. I’d love to ditch my BP pill.
Thank you. The Lord blessed me with amazing parents. I have helped many be able to get off the med. It is totally doable. 😊
No time like the present!
Some good tips. Thanks.
Thank you. I have seen them help others (and myself) so much.
Thank you!
Bought the salt on Amazon, ty!
Just try to not overload/saturate/clip the mike. Kinda hard to hear after the harshness. Cheers.
Thank you. I have been feverishly working on the sound quality and finally resolved the issue. Unfortunately it was bad in the last few videos. I didn’t realize it until they were uploaded. Please let me know if you notice a big difference in the ones coming out this week. I appreciate it.
@@KimberlyMcIntyre Will do!
Ty!
And Godspeed with your channel!
I would love that bottle.:)
I need to measure my water intake also. I am a very bad water drinker. I don’t see your recipe below?
Thanks so much for leaving a comment. 😊 Which recipe are you referring to?
I’m sorry, it was your jam recipe?
How do we know if we have hydrated enough?
Good question. Here are some signs of being well hydrated:
•clear or pale yellow urine
•good skin elasticity (do the skin pinch test)
• smooth, soft skin
• balanced body temperature
obviously, there are many more indicators, but these are a few signs that can indicate good hydration.
celtic salt dosent hydrate me.
Everybody is different for sure. Thanks for your input. 😊
@@KimberlyMcIntyre your input didnt help any.
How to fit max crap into a 20 mins tutorial
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