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Thank you. Please let me know if you notice a big difference. Prior to doing these steps, I didn’t enjoy it for sandwiches, but now I do. 😊

I put the whip on top of the granola bowl and spent a lot more time in the video making whip. It is so delicious.

It’s amazing. www.tryonmountainfarms.com/product-page/tryon-mountain-hibiscus-chili-garlic-salt

My oven has a proof option. I put the bread in the oven for the last proof, which is about 45 min. The temp is 100 degrees. Then I turn the oven on to bake while the bread is in the oven. So the oven was only 100 degrees when I start preheating. I do spray a few times while the bread is proofing and a couple of times at the beginning of the baking process. Does this make sense?

Recipe is coming out this week. 😊

Thank you ❤️

You're welcome!😊

That is so good to hear. Do you have a sheep farm near where you live?

Wow, I wouldn’t have thought that. And I never eat goat. 😅

You’ve got this! Please let me know how it turns out.

@@KimberlyMcIntyre It turned out fantastic for my first time! I was hoping I could post a picture but I’m not sure how.

😂 Please let me know how you like it. 10/10 in my house.

The Ezekiel mix is what the Bible is referring to in Ezekiel 4:9-10. That was not sprouted. When these grains are combined and fresh milled, they are packed with nutrients.

Turned UP the heat

Oh gosh! If it’s HOT enough! This is why my daughter’s friend says old people should stay off social media😂

Practice makes perfect 😊

Oh goodness. I haven’t had that happen. Were you using this brand? I know the cups used for massage are too strong.

It's actually texmex, inspired by both sides of the border.

Facial cups😊

If you click on the three dots, it explains😊

I make sure mine is dry by waiting to pick after the morning dew has dissipated, but they don’t have to be dried. Mine turned out lovely.

@@nishazed3278 Balsamic vinegar from palmettooliveoilco.com/shop/freshly-milled-bread-making-class

@@MaleaGreear It is. Perfect size for me. 😊

I just made my new favorite sourdough bread recipe using 100% fresh milled flour. The recipe will be coming out soon. I can't wait to share it.

@@KimberlyMcIntyre Great-I’ll be watching for it. Thanks

Yes, you can use olive , grape seed, jojoba, sweet almond or fractionated coconut oil.

@@59kuphoff It is so good. 😊

@@stevejorde I have heard good things about them, just haven’t tried one yet.

@@lacocinerasabetodo7613 I apologize for delay but the recipe is coming soon along with tutorial. I will share asap

@@DeborahWing-o9x It was good seeing you today and thanks for checking out my channel. 😊

@@lrmkc5 Thanks for watching 😊

@@liliasonialopez8451 Perching?

@@WHITE_POINT Good point. And the yogurt (if quality) is great to help balance the microbiome and strengthen the digestive tract. If someone can’t process spinach properly, then they really need to look beyond the symptom. I would look at enzyme function. It’s not the spinach that’s the real issue, it is revealing an underlying problem. Unfortunately many who have been eating an ultra processed food diet have compromised digestion. I have seen this play out time and time again. Healing needs to take place.

@@KimberlyMcIntyre The best yogurt you can make at home Boil 3 kg of fresh, full-fat milk (preferably from an animal source raised on an open farm and fed on grass and green sprouted barley for maximum benefit and to avoid the harm of factories dairy animals, as they contain harmful hormones and vaccines and feed on grains that harm humans later when consuming their milk and dairy products) After milk boiling, leave it to cool to a temperature of 45, then take 3 cups of it and add 3 cups of previously prepared yogurt to them and mix well, then return the mixture to the rest of the milk and leave it in a warm place or turn on the oven to heat up, then turn it off and leave the mixture in it at a temperature of about forty for seven hours, then take it and put it in the refrigerator for two hours to get the best quality of yogurt To convert it to kefir yogurt, put pieces of any fermented plant element in it for a day or two, stirring from time to time to get the highest nutritional value To get this fermented plant element or nutritional probiotic : Cut a banana, for example, into pieces Small and bring a sterilized glass jar by placing it in boiling water, then add a little mineral or filtered water or previously boiled water inside the jar to avoid the clore in water which killing the beneficial bacteria and add a spoonful of chopped banana or any plant or any fruit or preferably sprouted grains to the water in the jar and add a spoonful of sugar to feed the beneficial bacteria that you are raising and repeat adding to the water, sugar and chopped bananas on the second day at the same time and the third day as well and you can double the amount when repeating to quickly obtain the live yeast or the beneficial bacteria and probiotics that are very important for the health of our bodies. Add a little of the resulting whey or pieces of the fruit itself to milk or yogurt to turn it into kefir within two days, stirring from time to time ❤️

@@xomerlissa Let me know how it goes.😊

@@ENEMA_AND_YOGA_CHANNEL Always a great addition!

@@KimberlyMcIntyre I have loved using enemas and yoga for detoxing, beauty, fitness, health, and wellness, just to name a few since 1995.