Loving this program, probably my favorite one you have done so far! I really enjoy how you structure the workouts with the timer, counting the reps, and the sound to signal the beginning/end of a movement. I also really appreciate that it seems you are actually doing the workouts and seeing you get a little sweaty, have to take a break, or use a lighter weight is super encouraging that even someone as strong as you can feel the burn in these workouts and its okay to pause if you need to before continuing. It truly feels like working out with a friend ❤
OMG!! After a hectic day or when you know a stressful day awaits, this no-lunge leg day brings instant happiness because at least you don’t have to lunge and kill your knees out in the workout! (those achy knees, you know)! Week 1 Day 1 DONE!!! Used a pair of 16lb throughout!! Gonna increase the weights next week!!!
I’ve always been so intimidated to try anything with weights but have also always wanted to try it! I have the worst knees ever so still had some pain in the lower squat move 🤦🏽♀️ but I’m so proud that I completed the whole video 🎉 and excited to do the others in this challenge and hopefully get strong enough to start doing some of your other videos as well 💪🏽 thank you Kirra !
@@brennarodriguez6742 I’m so proud of you Brenna!!! I think you’d also love this series the Lifting to Confidence Series!! 🩵🩵Lifting to Confidence Series ✨ 💪 ruclips.net/p/PLhKXpMu5PMK-Hh43-_-IFX51KzDNt7knl
NO LUNGES! Woohoo! Did this one today and man was it challenging but oh so good! Thanks so much Kirra. Trying to get my weights and strength training in 3-4 times a week.
Week 2, day 1 💪 Last week I used 10lb weights! I don’t have a set of 15 or 20lb ones yet so all the exercise with a single dumbbell, I held my 2 tens this week and increased my reps on the others. Feelin good, thanks Kirra 😊
I have been loving the winter arc series and have seen definite definition within 2 weeks! Can't wait for more of these series. I would love some helpful guiding on how to progress through your different series....is it better to stick with one or switch them up each week....where to go after doing the same series for awhile....which ones are beginner and which are better for intermediate/advanced? Thanks!!!
That is AMAZING!!! This made my day! I’d suggest following one program for the given 4-6 weeks! If you find you get bored you can absolutely switch and do one program one week, another the next! Ultimately whatever is easier for you to stay consistent! ❤ This program is beginner friendly! Start Here series is also beginner, Get Lean & Body Recomp (1&2) are a little more on the challenging side! Buff bride is a great challenge too!
This was so challenging!! I used roughly 20 lbs for most of it, but had to drop to 12 lbs for the b stance good mornings 😅 my body just couldn’t get on board with balance.
Loved this workout! Did it yesterday and my butt is actually sore today lol. 🙌 Just hoping to improve my form cuz I can't really feel it during RDLs (I start feeling it in my back 😩)
Ok, I have to admit I had to quit at the start of the last round 😢 My legs are toast 😂 I'm hoping I'll be able to complete the whole workout next time. Absolutely loved it though!
That is totally okay! I am so proud of you for making it so far! The goal can totally be next week to finish it fully through or even just get to one more exercise in the last round!
Soooo good! I had to stop after the 2nd round because of my kids BUT better than nothing and I'm still drenched in sweat 💪 BTW your legs look absolutely fabulous! #GAINS
Hi Kira. I'm just curious b/c some years ago, i thought that RDLs were completed w/o the knee bend, but i noticed that's how most demonstrate it now. Can it be done w/o the knee bend? Thanks
Great question! Romanian deadlifts are done with a slight bend in the knee, straight leg deadlifts are done with NO bend in the knee! Both are great, I just find most people feel more comfortable and feel it more in their glutes/hamstrings when they do it with the bend! But you can totally do whichever you prefer ❤️
I think it’s a mindset thingy for me, but as soon as I have a plan that is 5 days I week, I’ll sooner or later quit. Consistency and healthy life style is a problem for me, since I’m in my mid 40’s… I hope I can stick to this plan, even if I can’t stick to 5 days a week
@@melm2222 I totally can understand that 5 days a week can feel like a lot, don’t hesitate to pick 3 workouts from the 5 and do those! Or I have this 3-day a week series you’d love 🩷START HERE SERIES: BEGINNER ✅ ruclips.net/p/PLhKXpMu5PMK9j1-RW6jRTDS7EQ6DWc5O6
@ yes it was a really good burn. 🔥 love being here! Looking forward to more workouts. I’ve been following your videos for about 2-3 months to build on my muscle after doing growwithjo and losing 43 lbs. I love your workouts! Thank you for posting! 😊
Comment "NO LUNGES" if you are excited for a leg workout WITHOUT lunge!!! ✨
NO lunges?! Literally screamed yes when i saw this!!!!!
@@etal.038 YAYYY! You’ll love it! Mark your calendar for Jan. 6th and let all the ladies know!! ❤️❤️
@@kirra_mitlo On it 🫡
Loving this program, probably my favorite one you have done so far! I really enjoy how you structure the workouts with the timer, counting the reps, and the sound to signal the beginning/end of a movement. I also really appreciate that it seems you are actually doing the workouts and seeing you get a little sweaty, have to take a break, or use a lighter weight is super encouraging that even someone as strong as you can feel the burn in these workouts and its okay to pause if you need to before continuing. It truly feels like working out with a friend ❤
OMG!! After a hectic day or when you know a stressful day awaits, this no-lunge leg day brings instant happiness because at least you don’t have to lunge and kill your knees out in the workout! (those achy knees, you know)! Week 1 Day 1 DONE!!! Used a pair of 16lb throughout!! Gonna increase the weights next week!!!
I’ve always been so intimidated to try anything with weights but have also always wanted to try it! I have the worst knees ever so still had some pain in the lower squat move 🤦🏽♀️ but I’m so proud that I completed the whole video 🎉 and excited to do the others in this challenge and hopefully get strong enough to start doing some of your other videos as well 💪🏽 thank you Kirra !
@@brennarodriguez6742 I’m so proud of you Brenna!!! I think you’d also love this series the Lifting to Confidence Series!! 🩵🩵Lifting to Confidence Series ✨ 💪
ruclips.net/p/PLhKXpMu5PMK-Hh43-_-IFX51KzDNt7knl
@ ooh thank you! I will definitely be checking this out 😁 lots of love from the Cayman Islands 🌺🌴💕
15-20 pound weights! This was amazing! Thank you!
NO LUNGES. Yay just did it and absolutely loved
Getting back to working out this year and this was the perfect amount of challenging but not overwhelming ❤
I’m so ready for this!! Love that it is morning time.
Another great one Kirra. Thank you 💪🏽
NO LUNGES! Woohoo! Did this one today and man was it challenging but oh so good! Thanks so much Kirra. Trying to get my weights and strength training in 3-4 times a week.
Week 2 Day 1 "No lunges" 15lbs ❤ 💪
Week 2, day 1 💪
Last week I used 10lb weights! I don’t have a set of 15 or 20lb ones yet so all the exercise with a single dumbbell, I held my 2 tens this week and increased my reps on the others. Feelin good, thanks Kirra 😊
So excited for this new chapter! Here's to building some 💪 😅 Monday ✔️
We are doing the dang thing!!! 💪🏼 ❤️ I’ll see you for day 2 tomorrow!
Yay!! Can’t wait, very excited 😊
Me too! Rest up sis I’ll see you Monday!
I used 15lb weights. I fast forwarded through some of the rest periods as I felt I didn’t need as long of one. Loved this workout
loved this one! thank you so much
I just finished this workout, and gworl i am dead 😂😂 this workout was straight fire! 🔥 thank you kirra!! 💖💖
omg I love you more for the no lunges 🥰🥰🥰
I have been loving the winter arc series and have seen definite definition within 2 weeks! Can't wait for more of these series. I would love some helpful guiding on how to progress through your different series....is it better to stick with one or switch them up each week....where to go after doing the same series for awhile....which ones are beginner and which are better for intermediate/advanced? Thanks!!!
That is AMAZING!!! This made my day! I’d suggest following one program for the given 4-6 weeks! If you find you get bored you can absolutely switch and do one program one week, another the next! Ultimately whatever is easier for you to stay consistent! ❤
This program is beginner friendly!
Start Here series is also beginner,
Get Lean & Body Recomp (1&2) are a little more on the challenging side! Buff bride is a great challenge too!
@@kirra_mitlomuchas gracias por explicarnos, yo no sabía muy bien cuál sería el orden a seguir. Me gustaría saber de menos a más, gracias
Week 2 started!
Such a good one!!!
No lunges ,i loved it very effective!
I’m so glad! I’m creating an express version of this workout soon 👀
This was so challenging!! I used roughly 20 lbs for most of it, but had to drop to 12 lbs for the b stance good mornings 😅 my body just couldn’t get on board with balance.
Awesome workout 🎉
Cannot wait. Let’s do it! 💪🏻
@@TheSertlers I’ll see you Monday sis!
Did it! Used 20 pounds 💪 Loved it
Gm Kirra! Ready & waiting
Awesome workout. This is perfect timing 👌 🎉
I used 15 and 7 weights
Yayyy you enjoyed!! 🥹🫶🏻
Thank you Kirra
Thank you for being here Mary!
Can’t wait! 🎉
NO LUNGES!! aka the best workouts for my retired volleyball player knees 😂🎉 lol
Loved this workout! Did it yesterday and my butt is actually sore today lol. 🙌 Just hoping to improve my form cuz I can't really feel it during RDLs (I start feeling it in my back 😩)
Just completed! Used 10 lb weights! :) Thank you Kirra!
So strong Linda! Amazing work, will I see you tomorrow for day 2?!
I used 12 lb weights. Great workout and loved that there were NO lunges.
Heheh I got you covered Jody! I hope to see you tomorrow for day 2!
Ok, I have to admit I had to quit at the start of the last round 😢 My legs are toast 😂
I'm hoping I'll be able to complete the whole workout next time. Absolutely loved it though!
That is totally okay! I am so proud of you for making it so far! The goal can totally be next week to finish it fully through or even just get to one more exercise in the last round!
So good . Now to get this protein in.
WEEK 3 DAY 1 ! My heaviest weights are 15 lbs. Did the video twice, though !
🎉😳😅❤️💪
Noooooo lungeeeeesssssss!!!! 🎉🎉🎉🎉🎉🎉❤❤❤ I love you so much, thank you
You just made my day! I’m so blessed to have you here doing this workout with me sis
@kirra_mitlo I've gotten stronger and more motivated because of your workouts, I'm truly grateful 🤗
omg no lunges!!! excited!!
Heheh I got you girl! ❤ share it with all your strong sister friends!
My knee injury thanks you!!!😂🎉
Let’s get that knee feeling good again!
Soooo good! I had to stop after the 2nd round because of my kids BUT better than nothing and I'm still drenched in sweat 💪 BTW your legs look absolutely fabulous! #GAINS
Heyy. Could you possibly premiere your videos earlier in the morning? Because I work in the afternoon and I don't want to miss out 😢 I have uk time
Can't wait Kirra!! How long is this video?
30min range my love! ❤
Perfect @@kirra_mitlo
I used a 20 and two 15s this was goood!
Great!!!! Will I see you tomorrow for day 2?! 💚💚
Lunges are the bane of my knees existence lol
Shoul we do this workout daily to loose thigh fat ?
Hi Kira. I'm just curious b/c some years ago, i thought that RDLs were completed w/o the knee bend, but i noticed that's how most demonstrate it now. Can it be done w/o the knee bend? Thanks
Great question! Romanian deadlifts are done with a slight bend in the knee, straight leg deadlifts are done with NO bend in the knee! Both are great, I just find most people feel more comfortable and feel it more in their glutes/hamstrings when they do it with the bend! But you can totally do whichever you prefer ❤️
What pound weights are recommended for a few months of beginner level?
I would suggest 5-10 lbs to start!! 💚💚
@ thank you!!
Seven hours late, but here we go🎉🎉🎉🎉
@@Leilani_13 no such thing as being too late! I’m so glad you’re here, let me know how it goes Leilani!!
@@kirra_mitlo whew. Used 15, 10, and no weights for kickstand squats.
Woohooo 🎉 I used 7.5 kg (16.5 lb). 😍
I think it’s a mindset thingy for me, but as soon as I have a plan that is 5 days I week, I’ll sooner or later quit. Consistency and healthy life style is a problem for me, since I’m in my mid 40’s… I hope I can stick to this plan, even if I can’t stick to 5 days a week
@@melm2222 I totally can understand that 5 days a week can feel like a lot, don’t hesitate to pick 3 workouts from the 5 and do those!
Or I have this 3-day a week series you’d love 🩷START HERE SERIES: BEGINNER ✅
ruclips.net/p/PLhKXpMu5PMK9j1-RW6jRTDS7EQ6DWc5O6
Days 2
D1W3🎉
I did 10 lbs and I am drenched.
That was intense 😅 but good.
A good burn right?! Thanks for being here Lilah💙
@ yes it was a really good burn. 🔥 love being here! Looking forward to more workouts. I’ve been following your videos for about 2-3 months to build on my muscle after doing growwithjo and losing 43 lbs. I love your workouts! Thank you for posting! 😊
15# dumbbells
That’s amazing! How are your legs feeling?
I used 10lb and 12lb weights
Incredible Joanne!!! How are you feeling?
@ pretty good. I’ve been doing yours and growwitjjo for a bit so it’s not too bad 🙂
I found this one a bit boring, sorry🙈 i cant really say why, maybe because of the long breaks🤔