Great sequence, thanks for sharing! I love dynamic mobility exercises! Is it some kind of protocol ? Because a physio showed me some similar mobility exercises in plank position, so I am just curious where I can find more exercices of this type...
Jean-Luc ANDRE thanks for your comments ! I will post some more soon, have a look at cori at ‘redefining strength’ let me know what else you would like 👍
Just finding this now but really enjoying it as my morning routine. Is there some way or movement you would recommend to use for testing to see if my mobility is progressing as a result of using this routine?
Michael Manteuffel thanks for the comment. It’s a general routine so it will take some time to see a noticeable difference in your mobility. There are 3 assessments that are a useful starting point for Before and after (take a pic of yourself and check in 30 days 1/ Deep squat depth 2/ Sit and reach 3/ side lying rotation Hope that’s useful- I am working on a morning. Routine for men, if you want more info on it let me know 👍
@@mattfoxphysio8577 Thanks very much! I will try those. I would definitely be interested in your morning routine for men. Please let me know how I can stay informed or if there is somewhere to sign up!
Not sure why the dislikes, that was fantastic! Much better than these other ones that all do the same thing without focus.
thank you! really appreciate it!
Must have used this video at least 500 times 😂 thank you so much!!
thank you so much! Matt
Ive followed this routine and watched this video about 40 times already. Amazing results, thank you so much
Sherif Fahmy thank you - you have made my day 👍
@@mattfoxphysio8577 Is this good for football
@@tobiakapo9656 yes 👍👍
@@mattfoxphysio8577 Like soccer football not nfl
@@tobiakapo9656 yes soccer ⚽️
Brilliant thank u. Didn’t realise I had so much tension until started the routine!😊
No worries Jim! Thanks for doing it 💪💪💪
So I’ve done yoga for over 9 years, and many of these movements are done during yoga. Great video!
thank you!!
have been doing this every day as a warm up, feels really good thank you !
thank you!!!!!
This was actually pretty good. thanks
Thank you!
Exactly what i needed ! Thanx
Thank you 😊 😊😊😊
Great video sir, I have literally memorized this and incorporate certain aspects of it for my clients pre-workout and post-workout!
Amazing! You have made my day posting your comment!!
wow Niceeeee
Fantastic! Thank you.
Thank you 🙏
Great routine!
Looks like a great routine
Warren Isaac thank you 😊
Perfect, thanks Matt
Thank you Matt
evilcomputer no problem 👍
Thank u Sir this was very good.
Willie Davis thank you my friend 👍
Great💪🏽
U should mention the name of every exercise plzz mention in my comment rply ... And video was soo great 👍👍
Great sequence, thanks for sharing! I love dynamic mobility exercises! Is it some kind of protocol ? Because a physio showed me some similar mobility exercises in plank position, so I am just curious where I can find more exercices of this type...
Jean-Luc ANDRE thanks for your comments ! I will post some more soon, have a look at cori at ‘redefining strength’ let me know what else you would like 👍
Thanks very helpful and generous to share
Marco Marky no problem 👍
lets see if this works to improve my cycling!!!!!
Thank you..... Dankeschön!!!!
Christl Woelz no problem 👍
Stability still not good for me. Will try gradually. Thanks 🙏
Just finding this now but really enjoying it as my morning routine. Is there some way or movement you would recommend to use for testing to see if my mobility is progressing as a result of using this routine?
Michael Manteuffel thanks for the comment. It’s a general routine so it will take some time to see a noticeable difference in your mobility. There are 3 assessments that are a useful starting point for Before and after (take a pic of yourself and check in 30 days
1/ Deep squat depth
2/ Sit and reach
3/ side lying rotation
Hope that’s useful- I am working on a morning. Routine for men, if you want more info on it let me know 👍
@@mattfoxphysio8577 Thanks very much! I will try those. I would definitely be interested in your morning routine for men. Please let me know how I can stay informed or if there is somewhere to sign up!
Sir can you provide the exact workout names in description box???
What happened to the other video?
Thnkyou
ernestina menzel no worries
I am recovering from heel fracture can you post more videos on recovery
I liked these moves, but it went so fast, and I had crane my neck to the screen to see what was coming next.