Mobility and Stability Workout for Back Pain | Trainer of the Month Club | Well+Good
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- Опубликовано: 25 авг 2024
- Follow along with Physical Therapist Dr. Winnie Yu as she moves you through some of her favorite moves to help mobilize and stabilize the upper and lower back. Expect to relieve any tension and stiffness in just 16 minutes, no equipment necessary.
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Want more Trainer of the Month Club? Try these:
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I cannot thank you enough for all of your mobility videos. I moderately tweaked my back last week and it's many weeks until I could get back into sessions with my physio, but these exercises have brought so much relief. Thank you!
From someone with back problems… I thank you for this gift❤
Thank you, Dr. Yu!
Hi Doc...great video!! Could you create a workout..or add to one of your existing sessions, exercises for a through hand/wrist warmup? Thanks...
We're one step ahead of you!
Check out Brian's 15 Minute Wrist Pain Friendly Pilates Workout: ruclips.net/video/1mhpgB6XrhQ/видео.html
Thank you so much ! it's my first time in your Channel and in only 16 minutes you relieved my back pain.
You definitely win a new subscriber and I hope more new people discover your work and channel !
Instant relief! Thank you so much.
You're so welcome 😊
That back crack with the figure 4 windshield wipers felt so good! Thank you!
Amazing exercises and amazing teacher !!! I`m struggling with lower back pains for more than 10 years and I never had such good results like this, just after a few sets it feels amazing..Thank you very much !!!!
We're so glad you found this stretch sequence helpful ☺️
Have you tried Dr. Winnie Yu's Stretches for Morning Stiffness? We think you'd love it!
ruclips.net/video/-H3bmyL_R_g/видео.html
Thank you for this!
Great video!
Thank you!❤❤❤
Can you please show people how to get down onto the ground properly and how to get up properly without hurting your back? I have osteoporosis really bad and I'm watching everybody just get up and down like it's nothing and maybe that's true but there should be a proper way to get down from a standing position to get down onto the ground and then get back up without hurting your back. Thank you.
Great video. Thank you so much. It helps that your a physical therapist. I notice you have your shoes on with your exercises. Is that what we’re supposed to do, wear shoes ? I have always done Pilates and some yoga without shoes. Just wondering
All these were super easy and left my back feeling looser execpt the heel tucks. I could not do them at all without my back arching. I am sweating and tightening my core so much and not breathing and my back still arched a bit. What is the easier version to build up strength?
I modify that exercise by keeping one leg knee bent foot down & raising one leg & then putting it down & switching sides.
Some of these positions are great for some intimate bedroom calisthenics too
I liked the excersices, to much Break because to much explaining. I wished it was smoother especially if i want to follow along the seconed time
Good work out but you talk way too much making it difficult to focus thanks