I cannot thank you enough for all of your mobility videos. I moderately tweaked my back last week and it's many weeks until I could get back into sessions with my physio, but these exercises have brought so much relief. Thank you!
Thank you so much ! it's my first time in your Channel and in only 16 minutes you relieved my back pain. You definitely win a new subscriber and I hope more new people discover your work and channel !
Great video. Thank you so much. It helps that your a physical therapist. I notice you have your shoes on with your exercises. Is that what we’re supposed to do, wear shoes ? I have always done Pilates and some yoga without shoes. Just wondering
Amazing exercises and amazing teacher !!! I`m struggling with lower back pains for more than 10 years and I never had such good results like this, just after a few sets it feels amazing..Thank you very much !!!!
We're so glad you found this stretch sequence helpful ☺️ Have you tried Dr. Winnie Yu's Stretches for Morning Stiffness? We think you'd love it! ruclips.net/video/-H3bmyL_R_g/видео.html
All these were super easy and left my back feeling looser execpt the heel tucks. I could not do them at all without my back arching. I am sweating and tightening my core so much and not breathing and my back still arched a bit. What is the easier version to build up strength?
Can you please show people how to get down onto the ground properly and how to get up properly without hurting your back? I have osteoporosis really bad and I'm watching everybody just get up and down like it's nothing and maybe that's true but there should be a proper way to get down from a standing position to get down onto the ground and then get back up without hurting your back. Thank you.
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From someone with back problems… I thank you for this gift❤
I cannot thank you enough for all of your mobility videos. I moderately tweaked my back last week and it's many weeks until I could get back into sessions with my physio, but these exercises have brought so much relief. Thank you!
Thank you, Dr. Yu!
Hi Doc...great video!! Could you create a workout..or add to one of your existing sessions, exercises for a through hand/wrist warmup? Thanks...
We're one step ahead of you!
Check out Brian's 15 Minute Wrist Pain Friendly Pilates Workout: ruclips.net/video/1mhpgB6XrhQ/видео.html
Thank you so much ! it's my first time in your Channel and in only 16 minutes you relieved my back pain.
You definitely win a new subscriber and I hope more new people discover your work and channel !
Thank you!❤❤❤
Nice routine thanks
You’re welcome 😊
Thank you for this!
Instant relief! Thank you so much.
You're so welcome 😊
Great video. Thank you so much. It helps that your a physical therapist. I notice you have your shoes on with your exercises. Is that what we’re supposed to do, wear shoes ? I have always done Pilates and some yoga without shoes. Just wondering
That back crack with the figure 4 windshield wipers felt so good! Thank you!
Amazing exercises and amazing teacher !!! I`m struggling with lower back pains for more than 10 years and I never had such good results like this, just after a few sets it feels amazing..Thank you very much !!!!
We're so glad you found this stretch sequence helpful ☺️
Have you tried Dr. Winnie Yu's Stretches for Morning Stiffness? We think you'd love it!
ruclips.net/video/-H3bmyL_R_g/видео.html
Great video!
All these were super easy and left my back feeling looser execpt the heel tucks. I could not do them at all without my back arching. I am sweating and tightening my core so much and not breathing and my back still arched a bit. What is the easier version to build up strength?
I modify that exercise by keeping one leg knee bent foot down & raising one leg & then putting it down & switching sides.
Can you please show people how to get down onto the ground properly and how to get up properly without hurting your back? I have osteoporosis really bad and I'm watching everybody just get up and down like it's nothing and maybe that's true but there should be a proper way to get down from a standing position to get down onto the ground and then get back up without hurting your back. Thank you.
Some of these positions are great for some intimate bedroom calisthenics too
I liked the excersices, to much Break because to much explaining. I wished it was smoother especially if i want to follow along the seconed time
Good work out but you talk way too much making it difficult to focus thanks