Wow!. I've been watching morning mobility sequences for the past 6 months. By far the best most thorough group of exercises covering the thoracic spine, hips, etc. Dan T, B. Sc.(KIn.), RCT
A lot of great movements in this! I can't get enough of all this great animal flow stuff! So fed up with bodybuilding poses and routines on offer. Let's get those great bodies looking like the graceful humans we all are capable of!
Thank you for sharing your Routine. It has helped me to get rid of my back pain i had since three weeks; and i had no idea where they originally came from. As i tried your exercise, there were a few "cracks" in my back and now i think the Problem i solved so far :D With the exercise i fell more energetically!
Fantastic, thank you for sharing, I’m new to the whole flexibility, body flow, movement scene. I’m 37 and believe my body is starting to rust Lol. So this is much needed therapy. Keep up the great work
Hi! Thanks for tips! Im doing it before skating 2nd day in a row. Would be nice if you could make real time workout, maybe longer, even 30 mins long, with more poses, to workout together. Love the way you explain all moves.
WOW, my friend, very interesting exercises. I told my daughter that if I get a heart attack, call 911 :) - I'll definitely try to include these in my routine at least 2 to 3 times a week... I really enjoyed them and loved that I had to use my brain too, for some of them. I'll explore see what else you got - I'm looking forward to more non-conventional exercises. You ROCK!!! :) (felt a bit almost like MMA prep exercises - are you a wrestler or MMA fighter?)
You're welcome! Andy has been a trainer for a couple decades now, so this is taken from a lot of different things that he's learned over the years and adapted into one routine. Likewise, you are welcome to do what works for you, swap things out, or simply use movements from this that work for you and help you feel good!
Do these exercises have the same effect when performed slower than shown in the video? I feel like i'm rushing when doing at the same pace as shown and not doing them as effectively. Is the speed important?
this is very good! extra...would like to have more attention to shoulders and perhaps a few more inward rotation and abductor/adductor mobility moves :)
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Wow!. I've been watching morning mobility sequences for the past 6 months. By far the best most thorough group of exercises covering the thoracic spine, hips, etc.
Dan T, B. Sc.(KIn.), RCT
Great series of mvmnts
One of the great YT discoveries.
Glad you like it!
A lot of great movements in this! I can't get enough of all this great animal flow stuff! So fed up with bodybuilding poses and routines on offer. Let's get those great bodies looking like the graceful humans we all are capable of!
Absolutely agree! Let's get moving through our full range of motion and see what we can do!
That should be the words coming from most people's mouths when they mention their fitness goals.
10/11/22 incredible practice in the PM. The scorpion is a real spinal twist. Thanks for the practice 😊
The best and well explained! ❤
Great video. Nice stereo
14/11/22 second attempt this morning 😀💪🏾🙏🏾. This is great
Yes! This is the exercise I was looking for! :) I hate stretching, it is too slow and boring, on the other hand this is so much fun.
That's great! Glad you found our video!
Thank you for sharing your Routine. It has helped me to get rid of my back pain i had since three weeks; and i had no idea where they originally came from. As i tried your exercise, there were a few "cracks" in my back and now i think the Problem i solved so far :D
With the exercise i fell more energetically!
Great video,great exercises,great explanation,thank you,will recommend this to my friends.
Awesome - thank you!
Fantastic, thank you for sharing, I’m new to the whole flexibility, body flow, movement scene. I’m 37 and believe my body is starting to rust Lol. So this is much needed therapy. Keep up the great work
You're very welcome -- 37 is not too late to start creating healthy habits, so it sounds like you're doing great!
Good talk through and very challenging. Thansk.
Thank you for this video...easy to follow and great results...
Awesome! Glad to hear it and keep up the good work on your end, too!
Great routine! Thanks!
What kind of training is this?
love this! feels like a mini wrkout. i do it 2-3 times back to back! thank you!!!
Awesome! Glad you are enjoying it!
Doing this daily and working up a good sweat. It's a great warm-up ahead of isometrics or resistance routine.
This is so good! you keep it moving and its only 10 minutes! and I actually did it!!
Nice, Donna!!
Hi! Thanks for tips! Im doing it before skating 2nd day in a row. Would be nice if you could make real time workout, maybe longer, even 30 mins long, with more poses, to workout together. Love the way you explain all moves.
fix- ok I found it
Great! I was just about to post and say that our newest videos are more follow-along and you might like those!
Great one. I'm all set for the day! Thx.
Glad you enjoyed it!
Nice, gonna do this everyday, thanks for sharing 👍
That's fantastic, ,Tony - glad you found our video!
Very Nice video. Difficult for me but I persist little by little. Thank you very much.
That's great - with practice it will get easier and you will get stronger and more mobile! You're very welcome and keep up the hard work!
I did it this morning. best morning routine. I love it!
Wonderful, Vivian. Glad you gave it a shot and that you loved it!
They were cool man easy to follow.
This is awesome!
Thx for your morning routine 🤠👍
You're welcome - hope you're enjoying it!
thank you very much, nice training!
Thanks, Natalie!
Excellent
Thank you!
loved this thank you!
Bravo kralju
WOW, my friend, very interesting exercises. I told my daughter that if I get a heart attack, call 911 :) - I'll definitely try to include these in my routine at least 2 to 3 times a week... I really enjoyed them and loved that I had to use my brain too, for some of them. I'll explore see what else you got - I'm looking forward to more non-conventional exercises. You ROCK!!! :) (felt a bit almost like MMA prep exercises - are you a wrestler or MMA fighter?)
Ouch, tried this routine for a first time, and it's a big no-no from my aching lower back (chronic back pain sufferer) 😞
I'm 52 with back pain and this routine was very helpful for me.
Thank you! Just curious: how did you come up with this routine?
You're welcome! Andy has been a trainer for a couple decades now, so this is taken from a lot of different things that he's learned over the years and adapted into one routine. Likewise, you are welcome to do what works for you, swap things out, or simply use movements from this that work for you and help you feel good!
Do these exercises have the same effect when performed slower than shown in the video? I feel like i'm rushing when doing at the same pace as shown and not doing them as effectively. Is the speed important?
Great question, Beth. Do them at the speed that feels right for YOU. They will definitely be effective.
Nice video. I'm curious to know what pants/trousers you're wearing?
for real, what pants are those!
Would like to know as well :)
don't worry about the pants it's fantastic to do it without pants
SirToyou Levi Kangos.
oh, wow. thanks ! in this moment i become insperation for my next workout ^-^ d greetings from Vienna!
I like the pants. Who makes them?
Loved this. Great way to feel warm on a chilly morning. My boobs did not appreciate the scorpions though haha, ouch!
haha
this is very good! extra...would like to have more attention to shoulders and perhaps a few more inward rotation and abductor/adductor mobility moves :)
What kind of shirt is that?
Wow
This is not for begginers
Check this one out - you can do it in the morning or at night: www.wholelifechallenge.com/5-seated-stretches-to-open-your-hips-and-close-your-day/
The reach and twist makes me nauseous. :(