I threw out my food scale and normal scale when I moved out over a month ago. It’s been almost three months since I’ve used one at home! Also so proud of you ❤️
omg this is such a good idea!! you should do a video on tips for finding a therapist you enjoy + trust. it's such a burden for me rn and i feel like i'm really struggling with finding someone i vibe with. idk i feel like you would have good advice haha
I love milk and would definitely have that much milk with that amount of cereal. I don't know how people eat it when just a tiny amount at the bottom! But just goes to show why portions are rubbish because we all like\want different amounts.
I am so so glad I came across this video. Thank you for affirming to your audience that we all deserve nourishment, for emphasizing the importance of tuning into our own hunger cues, and for reassuring us that it's perfectly fine to eat beyond recommended portion sizes or what others are having. This message couldn't have come at a better time for me. I admire your journey and determination in taking on this challenge. You're truly inspiring, and please know that you are helping many, myself included
I really enjoy your content. The positive mindset you have around food really helps me, and I thank you for that. 🙂 Btw the color of your hair is very pretty 🧡
The salad part was a bit excruciating as I could feel your discomfort. I think a different meal option might have been better. I used to volume eat salad during my restrictive days, and I wonder if any other people did.
I find this so interesting because the portion sizes in Canada are waaayyy smaller than what yours are. For example one portion of sweet corn would be 1/4 of the tin. For cereal it would be half of one of your full portions! You put four times the amount of mayo on your salad to one of ours. Crazy!
Yeah what I’m saying is, in Canada our serving sizes are much smaller. So double the portion size here would still equate to ONE portion size there. In other words, you’re “allowed” to eat more (portion wise) in England. Make sense?
@@sarahlauren2989 how many grams of cereal is a portion in canada? In NL it depends on the type of cereal but I just had look online on one of the supermarkets website for the info and for Cornflakes the portion size is 30 grams
The serving sizes vary with cereals. I compared two cereals. Honey Nut Cheerios were 29g/p but the more nutrient dense cereal (Mesa Sunrise) was 45g/p. For canned corn our ss is 1/2 cup so 100g. What about your corn? This is fun hahah 🤓
I threw out my food scale and normal scale when I moved out over a month ago. It’s been almost three months since I’ve used one at home!
Also so proud of you ❤️
I’m so proud of you too 🥹❤️
Great video! :D Love Your determination with milk and sweetcorn hahha Thank You for all the positivity and thoughtful comments about eating
Hahaha 😅 thank you angel. Hope you’re doing well ❤
You are such an inspiration! Thank you so much for your videos, I find them really helpful. Sending hugs🫂🫶🏻
omg this is such a good idea!! you should do a video on tips for finding a therapist you enjoy + trust. it's such a burden for me rn and i feel like i'm really struggling with finding someone i vibe with. idk i feel like you would have good advice haha
I love milk and would definitely have that much milk with that amount of cereal. I don't know how people eat it when just a tiny amount at the bottom! But just goes to show why portions are rubbish because we all like\want different amounts.
I am so so glad I came across this video. Thank you for affirming to your audience that we all deserve nourishment, for emphasizing the importance of tuning into our own hunger cues, and for reassuring us that it's perfectly fine to eat beyond recommended portion sizes or what others are having. This message couldn't have come at a better time for me. I admire your journey and determination in taking on this challenge. You're truly inspiring, and please know that you are helping many, myself included
I have been CRAVING a salad similar to the one you had! 🫣
Get one!!!
Saw your tiktok announcement and thought id check it out, really glad i did! I loved this vid ❤
Thank you so much for watching ❤ so glad you enjoyed it 🥹
Darling you looked really nervous during that challenge please throw the scales out now you've done the video. Well done much love ❤
I really enjoy your content. The positive mindset you have around food really helps me, and I thank you for that. 🙂
Btw the color of your hair is very pretty 🧡
Thank you so much 🥰 I hope you’re doing well xx
I loved this video!! But omg I'm craving corn now
Go for it 😅 don’t recommend the whole can though hahaha
The salad part was a bit excruciating as I could feel your discomfort. I think a different meal option might have been better. I used to volume eat salad during my restrictive days, and I wonder if any other people did.
This is so random but I love your voice and your hair is gorgeous!!!
I find this so interesting because the portion sizes in Canada are waaayyy smaller than what yours are. For example one portion of sweet corn would be 1/4 of the tin. For cereal it would be half of one of your full portions! You put four times the amount of mayo on your salad to one of ours. Crazy!
Keep in mind she is doing 2x portion size..that bowl of cereal is two portions, and sizes of cans can vary alot so maybe the can you use is larger etc
Yeah what I’m saying is, in Canada our serving sizes are much smaller. So double the portion size here would still equate to ONE portion size there. In other words, you’re “allowed” to eat more (portion wise) in England. Make sense?
@@sarahlauren2989 how many grams of cereal is a portion in canada? In NL it depends on the type of cereal but I just had look online on one of the supermarkets website for the info and for Cornflakes the portion size is 30 grams
Also, portion amounts don’t change depending on how big a container is 😂
The serving sizes vary with cereals. I compared two cereals. Honey Nut Cheerios were 29g/p but the more nutrient dense cereal (Mesa Sunrise) was 45g/p.
For canned corn our ss is 1/2 cup so 100g. What about your corn? This is fun hahah 🤓
I love your jumper! Where is it from? Thank you for showing positive recovery
This highlights to me how time consuming it is weighing everything, i need to move away from doing it - i hope you didnt find it triggering 💜
Also YT needs to read the room - halfway through this it interrupted with a Noom advert 🤬
This is super inspiring 🙏🏻🙏🏻
I’m so glad 🥺🩷
you have a beautiful singing voice!
Oh thank you 🥹 I was just messing around, but that’s really kind xx
I have that much milk, is that bad?
Not at all! Have what you enjoy ☺️ everyone is different x
Ok thanks, sorry my ed thoughts were just getting to me xx
Do not listen to the ED voice lovely, it is hard but I try to remind myself not to do it❤