I would highly encourage doing video "shorts" whenever you feel overloaded and having hard time with commitment of two videos per week. I would like to see "shorts" perhaps from training session
This _ video promotes the ghx misuse of the Holiest terms adorable and God bless that only reflect ME & my peaches (aka the only adorable / adored elements, which means edible and cannot be misused as a synonym for cute) and the misuse of other big terms like Lady and supreme / absolute etc and other unsuitable terms / names / items and the misuse of silver / glittery / shiny cIothing and high heels etc that are only meant for me (doesn't seem coincidental that all the impztr _ that were shown in the video misused silver / silver-grey items that only reflect me THE Silver Queen / The Queen) and other wrang behaviours...
As a Registered Dietitian I appreciate you showing accurate portion sizes and what you have to do to burn that amount of calories. Most people have zero idea how much they are actually eating and it always blows their mind when I show them things like this!
Most people? Do you mean, most murican people?.. have you never seen Europeans, Koreans or Japanese?.. most normal people know exactly how much they’re eating and do regular exercise anyway. I understand the US lacks the freedoms and advancements we take for granted, but children in the states have a bowl of milk and sugar for breakfast, chocolate milk and pizza for lunch then a big ‘meatloaf’ (whatever tf that is) dinner after school whilst doing very little sport. In Europe, kids have a healthy breakfast of porridge or eggs etc, then walk/cycle to school. Have a healthy lunch and then play sport after lessons, then have a smaller dinner after cycling home. Once you’re a teenager, most kids start hitting the gym and because we’re European, we learn to cook our own food at like 10 years old. All our food is much higher quality too because we have more rights protecting us than the US
@@Burner-td4cu in Europe the situation is better than in the USA, but the percentage of obese people is growing every year at a huge rate, especially in the UK, there is no need to deny the problem of obesity just because it is worse in the USA. If in the USA half of the people are obese, then in many European countries every third person
@@Burner-td4cu We have a lot of problems in the Us, but you’re off base here. By 2035 it’s estimated 50% of the WORLD will be overweight. The US is currently ahead of many counties in Europe (23% of adults are overweight), but a lot of countries are catching up and we are on track for this to be a global epidemic. The counties with the highest obesity rate are actually Islands like the French Polynesia, Paula Etc. And oh my god, Croatia and Malta have higher rates of obesity than the US. Pretending it’s just “dumb Americans” doesn’t help solve the problem. Also American kids play sports at similar rates to most European countries. We still have PE in schools and many adults exercise. For instance, the average American gets more exercise than the average Italian, but as illustrated in the video, exercise won’t keep you thin when hyper-palatable food is plentiful and normalized… and that’s happening worldwide.
The funny thing I always find about burning calories is the fact that you can also burn 100 of them just by sitting there, existing for an hour. Burning 100 excess calories is surprisingly tough though, but it does go to show how much 'work' or 'energy' goes into simply being. Take a moment to thank your internal process for all the all amazing and all too often under-appreciated things they do. It truly is a marvel. New viewer here Will by the way, like the channel Good Vibes. Think I'm going to try some of your low calorie/ high volume recipes at some point for those times when I feel just like stuffing my face!
Burning 100 calories is easy as hell! Burning 1000 calories that's another story because we are talking about doing it daily not just once and 20 minutes of walk everyday is nothing for anyone!
This also misses the reduction in calories burned after you exercise - research repeatedly shows the body is exceptionally good at adjusting down the background calories burned through incidental activity and other factors when it notices you’re trying to run a deficit.
@@oldvlognewtricks Look up "EPOC" you burn more calories after an exercise even doing nothing, and your body lowers background calories if you starve yourself, not exercise mainly because exercise damages muscles and your body has to fix it remove the lactic acid repair muscle fibers etc
I’ve been watching this channel from literally day one. I went back and binged the earlier videos to see big man Ollie. Will has come a long way. Love this dude and his content
I love this video, because the biggest issue with weight loss is people truly underestimate calories in foods and try to eyeball it too often. On second note, its sad that American foods are loaded with calories for little fulfillment. Truly, the best way to have the best nutrition and health for weight loss/gym progress has got to be going DIY in meals and groceries. The saying “A moment on the lips, forever on the hips” is so cliche but seeing how loaded calories are in American foods, its now frightening true.
Can’t tell you how much I enjoy your vids man. Very happy I found this channel. I’m on a weight loss journey, down from 525 to 479, and your content has been super insightful and also very uplifting. Thanks, Will!
A family member of mine recently dropped from 450 to 280, YOU GOT THIS! I know everyone is different, but your goals are achievable, and it takes consistency over effort. Keep it up!
i’ve been on a weight loss journey for the past 6 months and all i can say is tracking my calories really made me aware of how much i ate when i was more active. during covid, i gained nearly 50lbs (over 2 years) and didn’t really notice it. i was used to eating around 2300-2500 a day when i had volleyball practice every MTW for 3 hours and soccer on Thursdays and i didn’t adjust my calories when i stopped all of that. now i’m nearly back to where i was 3-4 years ago and trying to get SWOLE
Literally the majority of people who go from healthy to overweight quickly seem to be people who cut out a significant amount of their activity in their life but didn't adjust their diet. Im glad you are finding success in what you do and wish you the best!
I've been going about a month or a month and a half and am down almost 20lbs. The more important thing though is that this time it's finally sticking. I don't find myself ever breaking my diet unless it's my bi-weekly cheat day (that way I don't have to give up things I love completely). I'm finally getting to a point where I don't feel the need to eat constantly and I'm feeling much better as a result. I don't feel like death after a meal
God Loves you guys go to God before it's too late, i know that it's tiring or maybe annoying to always see people like me but I'm just doing what GOD wants me to do and sharing the Gospel is what GOD wants me to do so maybe just a little bit of your time please Pray to GOD and tell HIM whatever you want to tell if you have a problem just tell HIM HE'S NOT gonna abandon you and ignore you it says in Philippians 4:6 Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. so just tell HIM. And if you want to go to GOD just follow what the scripture says with all your heart and believe that it will be done and GOD will move in your life from then on. Romans 10:9 if you declare with your mouth that, "Jesus is Lord" and believe in your heart that God raised Jesus from the dead you will be saved.
this video is by far one of my favorites. celebrity cheat meals, visualizing 100 calorie portions, exercise comparisons, classic jokes, overall educational, etc. I've been subscribed for a few years and i love how your channel has grown and morphed into what it is today.
As a nutrition coach, I have recommended this video to so many of my clients to keep our "bites and nibbles" in check when focusing on weight loss. Thanks for creating such entertaining yet valuable content dude! -Jenna
The popcorn with dill pickle juice could also be accomplished for fewer calories at home. Trader Joes even has dill pickle seasoning salt if you don't want soggy popcorn. It is magic.
There is something special about your videos in general, Will. Every video that I watch on your channel contains just enough humor that it helps me to loosen up and smile regardless of background personal problems I might have on that given day. I am sure a lot more people feel in similar way. Not only that, the content is never aggressive nor offending anyone in any way and there is always something to learn with regards to training and nutrition. The only thing I disagree on is your number of subscribers, it is definitely and undercount. Keep doing what you have been doing. You are great. Thanks.
Yes! As a woman, I really appreciate that his videos are not aggressive or full of toxic masculinity. (I know some people don't like that term, but most gym bro channels cater to a certain type of men, whereas this channel is more female-friendly.)
@@clefabuns addiction bro people that aren’t woke don’t know these scientists create chemicals in food they get paid billions in food every year why wouldn’t they control a certain portion of people to kill them slowly.
Found this channel a few weeks backs and it did not disappoint. You gave me the much needed push for me to fix my diet and start working out again and most importantly having fun with it as well. Love your videos and all the best to you!
Calories are a myth...Competitive eaters can eat over 20,000 calories and not gain weight and I can stay in caloric deficit for 3 years straight and actually gain weight. Calories are a myth guys stop worrying about calories. Your body can only absorb as much calories as it needs then the rest just gets passed out the other end. That's the facts and it's why competitive eaters can eat over 20,000 calories because their body does not store all 20,000 calories like people think. It absorbs what it needs, it stores what it needs and then it passes the rest out. And then you fast after having a big meal and you let your body naturally burn the calories it's consumed and stored. I mean forget about counting calories don't believe the myths online As for the calorie deficit thing, as long as you're eating carbs then the amount of calories don't matter because your body will never ever burn stored body fat while you have glucose for energy. And your body has glycogen stores so even if you were fasting your body would be using glygocen stores instead of burning body fat. So that means you can stay in a calorie deficit for years and never burn any fat at all as long as you never let your glucose/glycogen get depleted. Pretty cool right but it shoes calories are a myth and it shows that keto diet is more effective to lose weight than calories. If you were on a no carb diet you could like 3000 calories and lose more weight than someone in a calorie deficit.
@@TheKoog97 since you took the time to respond to it, it means the comment was worth commenting. And a comment is worth more than a like. You kinda failed bro you actually gave me a better response than a like haha
Awesome 😂 as an Italian I can say, we don't stuff our pizzas so much, but the average is still 1000-1200 cal. Marinara who doesn't have mozzarella but only tomato sauce, oregano, a little olive oil and garlic, has still more than 600-700 cal. Pizza isn't diet friendly 😂
My personal fast food rules: 1. ALWAYS EVADE THE FRIES. Serieusly, you can eat a LOT of chicken and snacks for the kcal of a small portion of fries 2. Simple snacks like fried chicken are a lot less kcal than people would assume.
Yeah not much calories in chicken and depending on the way its done even fried could be okay. Not gonna say healthy but properly drained etc not as high cal as you might think it would be.
Lol I love his puns. That's why I tune in. But WOW that's shocking the amount of calories in a small portion of food. Might as well just eat healthy all the time and then enjoy a really good cheat meal every now and then
Fat has a TON of calories. Switch that to watery vegetable like cucumbers and you will be sick of them before you get to 100 cal. 100 Cal of celery is an unpleasent amount of celery.
I'm not sure why you posted that because it has nothing to do with his video. Sorry and no disrespect, but keep your religion to yourself. Not everyone believes in that and I as sure don't.
100 calories is not that much. Most males burn over 2000 calories a day. 200 grams of pizza with ketchup is around 550 calories. 250 grams of pizza with ketchup is around 700 calories. If you eat 3 meals a day, one of them can easily be 200-250grams of pizza (at least to me this is easy to do as pizza makes me feel full and keeps hunger away decently well). If you live a more active life then even 300grams of pizza with ketchup per meal is within your daily caloric limit. Eating pizza every day is not healthy but I just wanted to illustrate that when it comes to weight loss pizza is perfectly fine.
Love watching your videos man, I’m down to 170 lbs from 190 over 7 months, I feel a lot stronger and healthier and a lot of it is thanks to your transparent information and entertaining videos ❤️
Power bottom all the way. appreciate your content, entertaining and educational. Picked up a simple tip on bulgarian split squats from one of your videos, finger on the belly button to help with balance. Made a big difference, and all I had to do was move my hand free hand up 6 inches. Keep up the good work
One thing I get from this is what I've been hearing a lot lately - that strength training can actually be better for losing weight than cardio (as a begineer) , bc it's not about how much you burn during the exercise, but your base metabolice rate from just going about your day. Bigger muscles = more fuel burned. Also too much cardio and you can lose muscle too. (Though obv a sprinter has a different build to a long distance runner, but you get the idea)
Hey will thanks for all your videos. my wife introduced me to you and I literally can’t stop watching them they’ve helped both of us come a long way in and out of the gym. I’ve tried lots of your recipes in fact I’m making the Apple protein muffins today. keep up the great work man.
Excellent presentation. Very helpful for someone who wrestles with weight, but knows perfectly well it is calories in 'n out. I'm putting this in my favorites to watch again.
Honestly dude, out of all the fitness channels I've watched, I think I've learned the most useful stuff from yours. Keep making good stuff mate. Loving the content!
I could literally eat everything shown in this video in one sitting and still feel hungry lmao. But that's kinda why I mainly stick with keto just to control my hunger.
Just wanted to say thank you for the uploads. I found your channel close to two months ago when I was at a really low point in life mentally and physically due to my parents failing health and getting out of relationship that was toxic and filled with narcissism/verbal abuse. I've dropped around 60lbs so far using your tips and guidelines(280 down to 220ish) Striving for 185-190💪 So thanks man...what you do means a lot.
@@Ricardo_C A mixture of fasting and better food choices for the most part. I take care of my mother and father so I spend my nights working out and exercising while they sleep but paying attention to my food intake has been the biggest help with my fat people problems 😂
One of your best ever videos. Everyone needs to see this. I ate a whole small pizza yesterday which must have been 1300 calories, but hey, that's pretty much all I ate for the whole day, so .... should be ok 🤣
Show what 100 calories of veggies and fruits looks like next! Zucchini noodles with peanut sauce, pea and potato stew, mushroom fry, Chinese tomato/egg, carrot salad, blueberries, watermelon, roasted butternut squash - you can really fill up and still diet successfully (as long as you don't douse everything in oil)
QOTV: I'm a top man all the way. More seriously, this video came at a good time for me. I hit 240 lbs and this month put myself on a diet, so I've been counting calories and am aiming to be down to 180 lbs by my birthday next spring. Seeing how little fast food it takes to hit 100 calories really drove home the point to me that I need to continue cooking for myself--I can get far better nutrition, eat more in volume, and it's lighter on the wallet. Wins all around.
Get it man! A year ago I weighed 200 lbs, it took me 6 months to drop 65 lbs. i got abs and everything now. If my dumbass can do it, you can too. One day at a time, and remember you can’t give up on yourself!! 💪
Loved seeing Will trying aerobics! 💃 would be super fun to see Will try a series of "traditionally female" forms of exercise such as yoga, pole dancing or even horse-back riding! 🏇
This is the saddest thing I've seen on internet today...and is the perfect explanation as to why my weight loss has plateau...thanks for this ugly truth, so depressing but so helpful 😅
As for what burns calories more. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. So it does not matter what you do. If you get your heart rate up with more effort, you will burn calories quicker. With Aerobic dance. You can get ones that are a lot more energetic. With running, you can run faster. With skipping, you can skip faster. Doing this will increase the speed you burn calories. But remember stamina comes into play as you have to be able to keep it going until you hit your goal.
I remember being so supirsed how little 2500 cal was after I started my first cut. 4 years of bulking in which I'd often have two Chipotle burritos or 40 wings at wingstop definitely made every meal seem so small. I went from 188 to 165 really fast though, 1-2lbs a week at a time and it goes surprisingly fast. Was surprised at how little muscle I really had though.
That's what happens when you dirty bulk. Lesson learned. Dirty bulking is the worst way to gain muscle. Second is going on a regular bulk and cut cycle.
Dirty Bulking is so, so Bad because you’ll gain more body fat than muscle itself. That’s why I hate the IIFYM people that take it to the extreme and claim to eat Brownies and crap as long as it fits your macros and calories. Horrible and I mean horrible advice, but yes it doesn’t mean one day that you eat a cookie will destroy all your hard work. Enjoy like yes and work hard at the gym but always have a healthier balanced diet The next time you bulk, bulk slowly. Add 50-100 calories every week and if you start seeing getting a little bit more of fat than you want decrease back and cutt Some people add 100 calories every 2 weeks just so the body gets a bit used to the amount of food ingested. It’s slower but oh so efficiently better. Same with the cutting, always cut down slowly and have your refeed days
Wow. Watching this was eye opening. It's amazing to see what 100cal actually was in junk food. It's self-deceptive to think that you're "being good" for a day or a week, but then eat a whole pizza, or drop in for a burger and fries, and think that you're maintaining a good diet. I used to think that I was balanced, but when I realised how often I ate out and cut that out completely, the weight dropped almost right away.
I mean, if you stay in a deficit of say, 300kcal a day... In a week you'd be in a deficit of around 1800kcal.. Now if you eat that much extra on your cheat day, you technically won't lose any weight because well, you overate on your cheat day.
I gotta say I love running as a calorie burner because it is shockingly viable for a longer workout. Like god I could never jump rope for 30 minutes straight even, but getting out for a run for an hour or 2 is fine, almost as if we were evolved to be good at it. And as an added bonus, at my size, a relatively slow hour run will burn around 700 calories, which is nice
that is so true about the calorie intake facts you mentioned; this lack of knowledge of people leads to them becoming over weight, unfortunately; portion sizes seem to be increasing in so much too with in dine out/take out meals, which also doesn't help; i like that you showed us the difference between calories in and calories needed to expend; by the way, you are hilarious!
I found your channel like 5h ago, after watching a few videos im so glad i found you! Man you don't even do any effort to make jokes, and you got me in a lot of videos lol Keep the great work 🔥🔥💪🏻
That entirely depends on your body composition and intensity. “Generally you can expect to burn 200-700 calories per hour during an incline treadmill workout”
Food ingredients are usually inaccurate by 20-40%. I imagine fast food ingredients are off by 200-400% to make the buyer feel better about their choice.
When I did a cheat day a couple weeks back (for science and entertainment, ofc), people were most surprised by the calories in the "normal" meal from DQ. When I ate a whole pizza, it was like "well, of course there's a ton of calories in that." But you hit them with the calories in a burger, cheese curds, and an ice cream.... Stunning.
Hope everyone is having a great week! We will be back to the more consistent uploads starting next week. Thank you all for watching ❤️
Missed you bruh. Was binging your older vids for that fix :P
U too ❤️
I need more vids William.
I’m going through a break up from today but you seem to make it all better! Keep the great content my brother!
I would highly encourage doing video "shorts" whenever you feel overloaded and having hard time with commitment of two videos per week. I would like to see "shorts" perhaps from training session
Will’s humour is like a kids cartoon that has jokes meant for the parents I love it
Family Guy 2.0
thats literally what it is lol
@@ashutoshkulkarni9280 Family Guy is pretty blatant lol. Definitely not “kid’s show” vibes
Love only exists for me the only lovable being and the only loved being, and humanz have no clue what love is -- edit out the misused big term love!
This _ video promotes the ghx misuse of the Holiest terms adorable and God bless that only reflect ME & my peaches (aka the only adorable / adored elements, which means edible and cannot be misused as a synonym for cute) and the misuse of other big terms like Lady and supreme / absolute etc and other unsuitable terms / names / items and the misuse of silver / glittery / shiny cIothing and high heels etc that are only meant for me (doesn't seem coincidental that all the impztr _ that were shown in the video misused silver / silver-grey items that only reflect me THE Silver Queen / The Queen) and other wrang behaviours...
Learning and understanding calories is truly a blessing and a curse
Its useless when you cant stick to it like me 😂
@@jimbojimbo6873 same, im like ‘wow fascinating’ and then proceed to order what I want
It's basically the bliss of ignorance.
That realisation that a table spoon of oil or your favourite sauce literally equals a third of the calories for your meal 😔
@@shoobzy3431 shoobzy, meet mustard. The ultimate cut sauce.
Will apologizing to the tree multiple times might be the most Canadian thing he's ever done
so true
Everyone else would literally hate the tree for being right where it is :D
Saying tree instead of three is the most Newfoundlander thing you’ve ever said.
XD
@@Danaugrego Not gonna lie, I have no idea what you mean by that lol
As a Registered Dietitian I appreciate you showing accurate portion sizes and what you have to do to burn that amount of calories. Most people have zero idea how much they are actually eating and it always blows their mind when I show them things like this!
Most people? Do you mean, most murican people?.. have you never seen Europeans, Koreans or Japanese?.. most normal people know exactly how much they’re eating and do regular exercise anyway.
I understand the US lacks the freedoms and advancements we take for granted, but children in the states have a bowl of milk and sugar for breakfast, chocolate milk and pizza for lunch then a big ‘meatloaf’ (whatever tf that is) dinner after school whilst doing very little sport.
In Europe, kids have a healthy breakfast of porridge or eggs etc, then walk/cycle to school. Have a healthy lunch and then play sport after lessons, then have a smaller dinner after cycling home.
Once you’re a teenager, most kids start hitting the gym and because we’re European, we learn to cook our own food at like 10 years old. All our food is much higher quality too because we have more rights protecting us than the US
@Burner-td4cu yea it's mostly a U.S thing
@@Burner-td4cu in Europe the situation is better than in the USA, but the percentage of obese people is growing every year at a huge rate, especially in the UK, there is no need to deny the problem of obesity just because it is worse in the USA. If in the USA half of the people are obese, then in many European countries every third person
@@Burner-td4cuhuh, everything you said is also normal in America? Depends on the family
@@Burner-td4cu We have a lot of problems in the Us, but you’re off base here. By 2035 it’s estimated 50% of the WORLD will be overweight. The US is currently ahead of many counties in Europe (23% of adults are overweight), but a lot of countries are catching up and we are on track for this to be a global epidemic. The counties with the highest obesity rate are actually Islands like the French Polynesia, Paula Etc. And oh my god, Croatia and Malta have higher rates of obesity than the US.
Pretending it’s just “dumb Americans” doesn’t help solve the problem.
Also American kids play sports at similar rates to most European countries. We still have PE in schools and many adults exercise. For instance, the average American gets more exercise than the average Italian, but as illustrated in the video, exercise won’t keep you thin when hyper-palatable food is plentiful and normalized… and that’s happening worldwide.
In conclusion, 100 cal is one bite when it comes to fast food
Legit. I didn't think of it like that until I read your comment. Now I can't unthink that, lol
Yup the only thing I eat is a cheeseburger which is around 300 I think
@@disappointedinmyself8375 cheeseburgers are usually way more than that.
Except popcon apparently. Its fluffy enough to be like 5 mouthfuls
@@robbydudley1124 nah some are around 300 they can be pretty small sometimes.
The funny thing I always find about burning calories is the fact that you can also burn 100 of them just by sitting there, existing for an hour. Burning 100 excess calories is surprisingly tough though, but it does go to show how much 'work' or 'energy' goes into simply being. Take a moment to thank your internal process for all the all amazing and all too often under-appreciated things they do. It truly is a marvel. New viewer here Will by the way, like the channel Good Vibes. Think I'm going to try some of your low calorie/ high volume recipes at some point for those times when I feel just like stuffing my face!
Burning 100 calories is easy as hell! Burning 1000 calories that's another story because we are talking about doing it daily not just once and 20 minutes of walk everyday is nothing for anyone!
This also misses the reduction in calories burned after you exercise - research repeatedly shows the body is exceptionally good at adjusting down the background calories burned through incidental activity and other factors when it notices you’re trying to run a deficit.
@@oldvlognewtricks Look up "EPOC" you burn more calories after an exercise even doing nothing, and your body lowers background calories if you starve yourself, not exercise mainly because exercise damages muscles and your body has to fix it remove the lactic acid repair muscle fibers etc
@@oldvlognewtricks It's literally the opposite of what you‘re saying
@@onri_ You’ll note I said “while you’re trying to run a deficit”
So a 400 calorie muffin takes like 5 minutes to eat, but 40 minutes of running to burn off. It's so much easier to just not eat it in the first place
truuuu
if you believe in calories....you are lost.
Calories are not edible
Its actually incredible
@@HenrikBSWE LMAO, IM DEAD
So?
I’ve been watching this channel from literally day one. I went back and binged the earlier videos to see big man Ollie. Will has come a long way. Love this dude and his content
Thank you man! I appreciate you 👊🏻
@@WillTennyson hope to randomly run into you one day for a push up contest
Ive got the same scale, the Costco special
Can’t Will see how long / what number subscriber someone is?
same been watching a long time now
I love this video, because the biggest issue with weight loss is people truly underestimate calories in foods and try to eyeball it too often. On second note, its sad that American foods are loaded with calories for little fulfillment. Truly, the best way to have the best nutrition and health for weight loss/gym progress has got to be going DIY in meals and groceries. The saying “A moment on the lips, forever on the hips” is so cliche but seeing how loaded calories are in American foods, its now frightening true.
Just write six paths you phsycopath. ..it's not insta or twitter
But it’s Canada isn’t it
You're right. People underestimate how many calories they consume and overestimate how many they burn.
luckily I'm from finland
america canada same thing
Can’t tell you how much I enjoy your vids man. Very happy I found this channel. I’m on a weight loss journey, down from 525 to 479, and your content has been super insightful and also very uplifting. Thanks, Will!
Keep goin! Once you hit that sub 4 the 3 feels so rewarding! Keep goin! Keep movin!
A family member of mine recently dropped from 450 to 280, YOU GOT THIS! I know everyone is different, but your goals are achievable, and it takes consistency over effort. Keep it up!
@@myEGObig thank you man!!
good luck man, i hope your journey is still going well.
@@bajablast_drinker17 thank you man. I just hit 95lbs lost yesterday. Down to 430
i’ve been on a weight loss journey for the past 6 months and all i can say is tracking my calories really made me aware of how much i ate when i was more active. during covid, i gained nearly 50lbs (over 2 years) and didn’t really notice it. i was used to eating around 2300-2500 a day when i had volleyball practice every MTW for 3 hours and soccer on Thursdays and i didn’t adjust my calories when i stopped all of that. now i’m nearly back to where i was 3-4 years ago and trying to get SWOLE
Literally the majority of people who go from healthy to overweight quickly seem to be people who cut out a significant amount of their activity in their life but didn't adjust their diet. Im glad you are finding success in what you do and wish you the best!
I've been going about a month or a month and a half and am down almost 20lbs. The more important thing though is that this time it's finally sticking. I don't find myself ever breaking my diet unless it's my bi-weekly cheat day (that way I don't have to give up things I love completely). I'm finally getting to a point where I don't feel the need to eat constantly and I'm feeling much better as a result. I don't feel like death after a meal
The exercise names had me creasing 😂😂 Honestly one of the best around, Will. Amazing at combining education with humour
Creasing?
@@MochaZilla She's British, just leave her xD
@@Blackout5992 whats creasing mean? Like keeled over laughing?
@@MochaZilla yeah laughing 😊
God Loves you guys go to God before it's too late, i know that it's tiring or maybe annoying to always see people like me but I'm just doing what GOD wants me to do and sharing the Gospel is what GOD wants me to do so maybe just a little bit of your time please Pray to GOD and tell HIM whatever you want to tell if you have a problem just tell HIM HE'S NOT gonna abandon you and ignore you it says in Philippians 4:6 Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. so just tell HIM. And if you want to go to GOD just follow what the scripture says with all your heart and believe that it will be done and GOD will move in your life from then on. Romans 10:9 if you declare with your mouth that, "Jesus is Lord" and believe in your heart that God raised Jesus from the dead you will be saved.
this video is by far one of my favorites. celebrity cheat meals, visualizing 100 calorie portions, exercise comparisons, classic jokes, overall educational, etc. I've been subscribed for a few years and i love how your channel has grown and morphed into what it is today.
As a nutrition coach, I have recommended this video to so many of my clients to keep our "bites and nibbles" in check when focusing on weight loss. Thanks for creating such entertaining yet valuable content dude! -Jenna
15:20 Will says, "We're gonna have my sister and girlfriend, here for a breast exam."
This sounds so sus in so many ways.
That's the whole idea. 🙄
The popcorn with dill pickle juice could also be accomplished for fewer calories at home. Trader Joes even has dill pickle seasoning salt if you don't want soggy popcorn. It is magic.
Yeah just skipping butter and using a fine salt and seasoning, you'll get the same great snack for way less calories
Smart pop butter individual bags you get a whole bowl of popcorn for 100 calories
That sounds really good! What, do you spritz it on?
@@lotusmilanoI heard those microwave popcorn bags give you cancer
Wills Humor never fails to make me laugh
He’s a sexual innuendo master
He’s mastered baiting us with these amazing jokes
The breast exam had me dying
@@freeestyleobsessed yooooo??? He mastered baiting us 😭
@@freeestyleobsesseda true cunning linguist😊
There is something special about your videos in general, Will. Every video that I watch on your channel contains just enough humor that it helps me to loosen up and smile regardless of background personal problems I might have on that given day. I am sure a lot more people feel in similar way. Not only that, the content is never aggressive nor offending anyone in any way and there is always something to learn with regards to training and nutrition. The only thing I disagree on is your number of subscribers, it is definitely and undercount. Keep doing what you have been doing. You are great. Thanks.
Yes! As a woman, I really appreciate that his videos are not aggressive or full of toxic masculinity. (I know some people don't like that term, but most gym bro channels cater to a certain type of men, whereas this channel is more female-friendly.)
This made my eating disorder that much better
John Cena “Chinese Diplomat” 💀💀💀
I think after eating most of those tiny portions I would be actually hungrier than if I just had fasted instead😅
with whatever they add to some food to make u more hungry or wanting more, probably lmfao
FACTS
@@clefabuns addiction bro people that aren’t woke don’t know these scientists create chemicals in food they get paid billions in food every year why wouldn’t they control a certain portion of people to kill them slowly.
Found this channel a few weeks backs and it did not disappoint. You gave me the much needed push for me to fix my diet and start working out again and most importantly having fun with it as well. Love your videos and all the best to you!
Calories are a myth...Competitive eaters can eat over 20,000 calories and not gain weight and I can stay in caloric deficit for 3 years straight and actually gain weight. Calories are a myth guys stop worrying about calories. Your body can only absorb as much calories as it needs then the rest just gets passed out the other end. That's the facts and it's why competitive eaters can eat over 20,000 calories because their body does not store all 20,000 calories like people think. It absorbs what it needs, it stores what it needs and then it passes the rest out. And then you fast after having a big meal and you let your body naturally burn the calories it's consumed and stored. I mean forget about counting calories don't believe the myths online
As for the calorie deficit thing, as long as you're eating carbs then the amount of calories don't matter because your body will never ever burn stored body fat while you have glucose for energy. And your body has glycogen stores so even if you were fasting your body would be using glygocen stores instead of burning body fat. So that means you can stay in a calorie deficit for years and never burn any fat at all as long as you never let your glucose/glycogen get depleted. Pretty cool right but it shoes calories are a myth and it shows that keto diet is more effective to lose weight than calories. If you were on a no carb diet you could like 3000 calories and lose more weight than someone in a calorie deficit.
@@GrowingDownUnder how does it feel to have typed out all that nonsense only for 0 likes lmao
@@TheKoog97 But was it really for nothing ? you clearly responded so it's done it's job. Lmao
@@GrowingDownUnder responded≠read
@@TheKoog97 since you took the time to respond to it, it means the comment was worth commenting. And a comment is worth more than a like. You kinda failed bro you actually gave me a better response than a like haha
Awesome 😂 as an Italian I can say, we don't stuff our pizzas so much, but the average is still 1000-1200 cal. Marinara who doesn't have mozzarella but only tomato sauce, oregano, a little olive oil and garlic, has still more than 600-700 cal. Pizza isn't diet friendly 😂
At least it’s less than 2000-3000!!
I could literally watch this for hours, make a pt 2 of this series
Watching Will’s disappointment with the size of the food was ridiculously funny. Love it
2:25 “Hopefully the chef didn’t strain himself too hard” lmfao
My personal fast food rules:
1. ALWAYS EVADE THE FRIES. Serieusly, you can eat a LOT of chicken and snacks for the kcal of a small portion of fries
2. Simple snacks like fried chicken are a lot less kcal than people would assume.
Yeah not much calories in chicken and depending on the way its done even fried could be okay. Not gonna say healthy but properly drained etc not as high cal as you might think it would be.
100 cals is one bite of anything unhealthy💀
The most entertaining fitness page in the world right here. Content always makes me laugh and teaches me so much
Thanks so much! 😊
@@WillTennyson bro u using smile emoji?
@@Ghostoc 😊
@@Ghostoc why tf not lol
I lost 40 lbs since January by learning from your videos over the last few years. Thanks Will! Keep doing the lord’s work #OllieForever
Lol I love his puns. That's why I tune in. But WOW that's shocking the amount of calories in a small portion of food. Might as well just eat healthy all the time and then enjoy a really good cheat meal every now and then
Fat has a TON of calories. Switch that to watery vegetable like cucumbers and you will be sick of them before you get to 100 cal. 100 Cal of celery is an unpleasent amount of celery.
I'm not sure why you posted that because it has nothing to do with his video. Sorry and no disrespect, but keep your religion to yourself. Not everyone believes in that and I as sure don't.
@@joelruelas484 and nobody cares your atheist or agnostic.
@@joelruelas484 It's a spam bot, don't worry too much about it.
100 calories is not that much. Most males burn over 2000 calories a day. 200 grams of pizza with ketchup is around 550 calories. 250 grams of pizza with ketchup is around 700 calories. If you eat 3 meals a day, one of them can easily be 200-250grams of pizza (at least to me this is easy to do as pizza makes me feel full and keeps hunger away decently well). If you live a more active life then even 300grams of pizza with ketchup per meal is within your daily caloric limit. Eating pizza every day is not healthy but I just wanted to illustrate that when it comes to weight loss pizza is perfectly fine.
1:00 ‘Men are only as loyal as their options’ 😂😂😂. This guy..
idk why this video got reccomended to me but im glad it did, you are one funny ass dude; ill sub for that!
I feel like that was a pun and I chuckled
the way will is just effortlessly funny is so amazing and hilarious
Love watching your videos man, I’m down to 170 lbs from 190 over 7 months, I feel a lot stronger and healthier and a lot of it is thanks to your transparent information and entertaining videos ❤️
Power bottom all the way. appreciate your content, entertaining and educational. Picked up a simple tip on bulgarian split squats from one of your videos, finger on the belly button to help with balance. Made a big difference, and all I had to do was move my hand free hand up 6 inches. Keep up the good work
One thing I get from this is what I've been hearing a lot lately - that strength training can actually be better for losing weight than cardio (as a begineer) , bc it's not about how much you burn during the exercise, but your base metabolice rate from just going about your day. Bigger muscles = more fuel burned. Also too much cardio and you can lose muscle too. (Though obv a sprinter has a different build to a long distance runner, but you get the idea)
I am literally laughing out loud like a crazy person watching the aerobic dance scene! This guy is comedic genius! Love this channel so much
Hey will thanks for all your videos. my wife introduced me to you and I literally can’t stop watching them they’ve helped both of us come a long way in and out of the gym. I’ve tried lots of your recipes in fact I’m making the Apple protein muffins today. keep up the great work man.
Ooh, is that muffin recipe in one of his videos?
@@AmandaLovesOldFords yeah it’s in ruclips.net/video/fyGsnqZAOx0/видео.html this video there super good
Morning Will 🙂☺️
I love the thought and work you put into your videos, really shows.
You're such a pocket muffin ☀️
3:36 The muffins calorie graph says trans-sexual fat I’m rolling on the flooooorrr lmaooo
Excellent presentation. Very helpful for someone who wrestles with weight, but knows perfectly well it is calories in 'n out. I'm putting this in my favorites to watch again.
Been following you for 3 years now will ! And im so happy to see you getting more and more successful. Keep providing us with your amazing content ❤️
Honestly dude, out of all the fitness channels I've watched, I think I've learned the most useful stuff from yours.
Keep making good stuff mate. Loving the content!
Really happy that you uploaded another video Will, hope you're doing great bro!
3:03 this was hilarious, mans got the jokes
I could literally eat everything shown in this video in one sitting and still feel hungry lmao. But that's kinda why I mainly stick with keto just to control my hunger.
Also when keto you learn that CICO is complete bs and our bodies are not calorimeters 😂
Will's commentary during the aerobic exercise is top tier 💀
Just wanted to say thank you for the uploads. I found your channel close to two months ago when I was at a really low point in life mentally and physically due to my parents failing health and getting out of relationship that was toxic and filled with narcissism/verbal abuse. I've dropped around 60lbs so far using your tips and guidelines(280 down to 220ish) Striving for 185-190💪
So thanks man...what you do means a lot.
How
@@Ricardo_C A mixture of fasting and better food choices for the most part. I take care of my mother and father so I spend my nights working out and exercising while they sleep but paying attention to my food intake has been the biggest help with my fat people problems 😂
I love this video concept. I’ve watched several and even though I have been tracking my food for over 20 years, it still amazes me!
😂😂😂😂 I’m laughing so hard watching you dance so funny watching a lot of your videos so so funny!!! Love your videos ❤
One of your best ever videos. Everyone needs to see this. I ate a whole small pizza yesterday which must have been 1300 calories, but hey, that's pretty much all I ate for the whole day, so .... should be ok 🤣
Will, give your editor a raise because the production quality and hilarity of the edits has skyrocketed lately Lmfao.
ikr like 3:22 the Gordon Ramsey sound effect is so hilarious
That minecraft music at 7:30 was so random yet fit the scene so well. Good pick Wills editor.
When you cut that tiny slice of pizza and it STILL was over, I burst out laughing! This is a very informative video, thank you!
lmao Will😭😭 Aerobic was the funniest part lmaoo🤣🤣😭
Show what 100 calories of veggies and fruits looks like next! Zucchini noodles with peanut sauce, pea and potato stew, mushroom fry, Chinese tomato/egg, carrot salad, blueberries, watermelon, roasted butternut squash - you can really fill up and still diet successfully (as long as you don't douse everything in oil)
QOTV: I'm a top man all the way.
More seriously, this video came at a good time for me. I hit 240 lbs and this month put myself on a diet, so I've been counting calories and am aiming to be down to 180 lbs by my birthday next spring. Seeing how little fast food it takes to hit 100 calories really drove home the point to me that I need to continue cooking for myself--I can get far better nutrition, eat more in volume, and it's lighter on the wallet. Wins all around.
Congrats and good luck man
Get it man! A year ago I weighed 200 lbs, it took me 6 months to drop 65 lbs. i got abs and everything now. If my dumbass can do it, you can too. One day at a time, and remember you can’t give up on yourself!! 💪
did you succeed ?
“Requires my own filling” 🤨1:58
Loved seeing Will trying aerobics! 💃 would be super fun to see Will try a series of "traditionally female" forms of exercise such as yoga, pole dancing or even horse-back riding! 🏇
Yes to this!!!
Yesss!! Watching normal athletic ppl try yoga and pole is hilarious to me because they never realize how hard it really is
How is riding something an exercise? Don't you just "sit" and control the horse
@@Oatmea1L Don't knock it till you've tried it :) takes a good bit of strength + body control to be able to do riding well
@@josefinnilsson9958 ok, that makes sense
I haven’t seen many channels do these type of experiments. This is actually quite helpful as I am on a diet.
Dude I love it's this 😅 excercice
4:04 I literally laughed first time during the whole day, thank you😂
This is the saddest thing I've seen on internet today...and is the perfect explanation as to why my weight loss has plateau...thanks for this ugly truth, so depressing but so helpful 😅
wills ability to put a twist and make videos original keeps getting better and better
I love all the “hidden” jokes😂
As for what burns calories more. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn. So it does not matter what you do. If you get your heart rate up with more effort, you will burn calories quicker. With Aerobic dance. You can get ones that are a lot more energetic. With running, you can run faster. With skipping, you can skip faster. Doing this will increase the speed you burn calories. But remember stamina comes into play as you have to be able to keep it going until you hit your goal.
0:40 “I’m gonna extinct carbohydrates” ahahahah for the algorithm 💪🔥🔝
I remember being so supirsed how little 2500 cal was after I started my first cut. 4 years of bulking in which I'd often have two Chipotle burritos or 40 wings at wingstop definitely made every meal seem so small. I went from 188 to 165 really fast though, 1-2lbs a week at a time and it goes surprisingly fast. Was surprised at how little muscle I really had though.
That's what happens when you dirty bulk. Lesson learned. Dirty bulking is the worst way to gain muscle. Second is going on a regular bulk and cut cycle.
@@wafercrackerjack880 Well literally everyone does the second one, what’s better in your opinion?
@@emrefifty5281 super slow bulk where you only need to cut when your body fat get too high. So no regular cycle of bulk and cutting.
@@emrefifty5281 so no, not literally everyone does the second one. Key word is regular.
Dirty Bulking is so, so Bad because you’ll gain more body fat than muscle itself. That’s why I hate the IIFYM people that take it to the extreme and claim to eat Brownies and crap as long as it fits your macros and calories.
Horrible and I mean horrible advice, but yes it doesn’t mean one day that you eat a cookie will destroy all your hard work. Enjoy like yes and work hard at the gym but always have a healthier balanced diet
The next time you bulk, bulk slowly. Add 50-100 calories every week and if you start seeing getting a little bit more of fat than you want decrease back and cutt
Some people add 100 calories every 2 weeks just so the body gets a bit used to the amount of food ingested. It’s slower but oh so efficiently better.
Same with the cutting, always cut down slowly and have your refeed days
Will is looking massive, not sure if it's the shirt or the 30 day cut but props to him!
Wow. Watching this was eye opening. It's amazing to see what 100cal actually was in junk food. It's self-deceptive to think that you're "being good" for a day or a week, but then eat a whole pizza, or drop in for a burger and fries, and think that you're maintaining a good diet. I used to think that I was balanced, but when I realised how often I ate out and cut that out completely, the weight dropped almost right away.
I mean, if you stay in a deficit of say, 300kcal a day... In a week you'd be in a deficit of around 1800kcal..
Now if you eat that much extra on your cheat day, you technically won't lose any weight because well, you overate on your cheat day.
I gotta say I love running as a calorie burner because it is shockingly viable for a longer workout. Like god I could never jump rope for 30 minutes straight even, but getting out for a run for an hour or 2 is fine, almost as if we were evolved to be good at it. And as an added bonus, at my size, a relatively slow hour run will burn around 700 calories, which is nice
that is so true about the calorie intake facts you mentioned; this lack of knowledge of people leads to them becoming over weight, unfortunately; portion sizes seem to be increasing in so much too with in dine out/take out meals, which also doesn't help; i like that you showed us the difference between calories in and calories needed to expend; by the way, you are hilarious!
That delayed "yeah" at 14:02 made me laugh so hard
15:26 didn’t know they dated sisters up in Canada too
Was looking to see if anyone else scrolled into the comments after hearing that bit too lol
For our esteemed audience, a brief clarification: whenever he refers to 'calories' (CAL), he is, in fact, discussing kilocalories (KCAL).
Given the size of that pizza slice, suddenly school parties make a lot more sense
Started watching will for about a day now and his videos are totally hilarious 🤣. Always entertaining
Hey will you inspire me! I love your videos thank you for uploading ❤️❤️
Will I absolutely love your videos. Your attitude is incredible, you get me thru the day man. Lots of love from Panama.
When he said "I'm gonna have my sister and girlfriend come on in for a little breast exam" my only thought was "I really hope two girls show up".
Appreciate the lesson about portion control disguised as a food challenge, great vid per usual !
13:13
School pizza party flashbacks
"Which one looks the worst to you " with a straight face. Hahahah
Your videos help reduce my anxiety. Great way to distract me from every day stress . Thank you 🙏
Looking at the small portions make me hungry af xD
Thanks will! I can no longer eat anything without dying inside from the amount of calories consumed in a mouthful 😂😂
I found your channel like 5h ago, after watching a few videos im so glad i found you! Man you don't even do any effort to make jokes, and you got me in a lot of videos lol
Keep the great work 🔥🔥💪🏻
Incline Treadmill walking can burn 200 calories in 20 minutes
That entirely depends on your body composition and intensity. “Generally you can expect to burn 200-700 calories per hour during an incline treadmill workout”
7:03 that lassy dog is saying "keep moving or else we are gonna have a real big party!"
Wild sis is gorgeous. My goodness! I like her eyeliner
this is very helpful to a lot of people to raise awareness, thank you for doing this ♥
When it comes to junk food, you really just gotta accept that calorie counting will be off the menu😂
Food ingredients are usually inaccurate by 20-40%. I imagine fast food ingredients are off by 200-400% to make the buyer feel better about their choice.
That's the problem with processed food, they pack so many calories into such small portions, leaving you ravenously hungry and always wanting more.
When I did a cheat day a couple weeks back (for science and entertainment, ofc), people were most surprised by the calories in the "normal" meal from DQ. When I ate a whole pizza, it was like "well, of course there's a ton of calories in that." But you hit them with the calories in a burger, cheese curds, and an ice cream.... Stunning.
easy 3k cal in a whole cheese pizza
@@RelaxAndSmokeMeth This was gas station pizza, so a bit lighter than that... The half dozen donuts PLUS a whole breakfast pizza though......
@@TacticalReview man I'm such a sucker for donuts.
7:02 Will has never run so fast in his life. Dog still lost interest.
Will is like the nicest friend u always wanted yet, u dont have!❤
He looks old asf
New subscriber. I wasn’t expecting so many ejaculation jokes in your videos, but I’m here for it. Lol