Dissolving all that isn't you | Kriya Yoga (detoxing the traumas out of the tissues)
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- Опубликовано: 17 сен 2024
- Kriya is the dissolution of memories which stand in the way of our liberation.
Kriya is a branch of Raja Yoga and therefore unlike the hatha yoga lineage, the movements are quite different. It is energy yoga. Its aim is for spirituality, wisdom and beyond. This is the fast track to spirituality done by using breath work, tapping and dynamic movement.
Kriya was once a closely guarded practice passed from guru to disciple, descended from Maha Avatar Babaji. Today this practice has been transformed to suit the restless over thinkers of our time with blessings to share with everyone.
During your practice, it is normal to feel like coughing, burping, vomiting, spitting, yawning, laughing, crying, vocalizing. Your body is wanting to release. Do not hold it in, let it all out.
If after or during Kriya practice you feel lightheaded or ungrounded lay on the ground on your belly with your forehead touching the earth, or come into the yoga posture called child pose with forehead on the ground and/or after practice eat something.
The effects of Kriya can last 24 hours. After a practice one may feel reborn or strong emotions are wanting to pass through and leave. Sleep may be sound or weird dreams, etc.
I'm Xiu Lei (pronounced C U Lay) born and raised in California. I am American born of Chinese decent. At the age of 49 in 2013 I moved to Australia and began my yoga travels. On the road now mostly in Europe and south east Asia with teaching yoga at resorts and yoga retreat centers paving my way. By far Kriya has been the most significant of all the yoga, movement, and meditation practices I've experienced.
Contact me
Email: dianexiuleiwat@gmail.com
WhatsApp: +62 85 737 83 071
Telegram +18313489179
Instragram: / dianexiuleiwat
Video shot at Suan Sati Yoga Retreat Center, Mae Wang, Thailand
Website: suansati.com
Beautiful music:
Morning Light
Jason Shaw Solo Acoustic Guitar
soundcloud.com...
DISCLAIMER:
This practice is not suitable for those with certain health challenges or pregnancy.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.
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Thank you! Im enjoying your channel so much with so many new things to try. I feel like it is shaking up stagnant energy and helping me open to new ways of doing my morning practices. 🙏
Thank you kindly for your support! Love your comments!
I've been looking for this everywhere, and God brought me to your video. Thank you so much!!
I'm so glad you found this!!! Thanks for your comment
Weird, but fun and invigorating
Yeah, it's pretty weird! Takes an open person to even try it! Thanks for the feedback
It is a therapy to watch your videos !!!
Love it! ❤ thanks Xiu Lei! 🙏🤗🌹🥀🥀
Issue with the tissue ❤
Yeahhh i'm the first viewer my flower
do you know about babajis kriya hatha yoga, 18 postures of rejuventation and relaxation? i think it has a similar effect
I don't know about Babji's hatha yoga. Sounds really cool!
❤❤❤ m'y beauty
Hello,how can we practice with you?its that possible?☺️
Yes, it is possible!! We can zoom or I'm in France if you are too!
Thank you for your reply.
I’m in Italy,I’d be happy to have a Zoom too please😃😃😃