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The tongue out and down with an exhale detoxifies the body of negative emotions or stuck energy. I guess it is quite different than the Moari traditions

So glad the video helped!

Cool! thanks so much for sharing!!

My pleasure!

You're welcome 😊

merci beaucoup!

My pleasure 😊

If you are a beginner to Kriya hold each pose a shorter time than what I offer in the video. If you have been doing Kriya for a long time you can hold the poses much longer than what I show. Kriya is an intuitive practice. The best way is to listen to your body, Let me know if you have any other questions. Thanks

Thanks for the idea. I am already getting ideas for it.

Thank you! Can't wait!❤❤❤​@@dianexiuleiwat5715

Thank you so much for your support! It helps me be inspired! thanks!

Thanks Apin. Hope Bali is treating you well!!

So glad!

You are so welcome

Thanks for your comment. Kriya can look random but it's actually a scientific methodology!

You are so welcome

Have fun with it!

My pleasure!

Thanks for your comment and willingness to try!

Best health to you. Thanks for your comment and sharing.

Thanks! Looking forward to hear from you

Glad you enjoyed it! thanks for the support!

With pleasure!

Glad to hear that, thanks for the note

That is awesome. Thanks for our support. Best to you!

Thanks for your support and interest!

yes, alternate nasal breathing would have been a good idea!

Thank you kindly for your support! Love your comments!

Thanks for the feedback, hope your neck gets free and flowing!

Yeah, it's pretty weird! Takes an open person to even try it! Thanks for the feedback

Thank you for your comment. This is true, the redwoods in Santa Cruz, California. It was at Land of Medicine Buddha. landofmedicinebuddha.org/

@@dianexiuleiwat5715 We live in SC!!😊💛

@@KingsMom831 I lived in Santa Cruz most of my adult life! Where abouts? I lived near Dominican Hospital until 10 years ago.

@@dianexiuleiwat5715 No way!! My mother grew up in Felton, I have lived in Seabright, Aptos, Bonny Doon, and Scotts Valley 😊 Small world! LMB is one of my favorite places 💛

Sure, here is the revised text: That's an excellent question. Kriya involves intense breath work that generates heat and fire within your system, while Qigong is more fluid, like water, which has a calming and cooling effect. Each person's needs are different, just as one person may thrive on a diet of only fruit while another could become unwell. I have first-hand experience of this because I used to did a lot of Kriya daily for about a year which caused my system to become overheated and negatively impacted my health. I have friends that thrive on lots of Kriya with only positive results. Personally now, I balance my routine with Kriya, Qigong, and Yoga to maintain a healthier equilibrium.

"Can Kriya be practiced at any time? I have practiced it at every hour of the day and night. However, to determine if this is a good time for you to practice, check in with yourself. When I simply sit and breathe with awareness for a minute, the right answer comes to me. My body tells me."

@@dianexiuleiwat5715 how about food and fluids impact on doing Kriya as and when..... Getting answers I could previously but now not in that peak state

Btw Guruji had asked todo Sheetali pranayam along with the pranayam and Kriya! Now I understand why he said Sheetali pranayam! I guess the cold weather compensates for the heat by Kriya for me enough to sustain harmoniously and I just do the diamond once along with body tapping and few stretches ! Btw it could help if u can come out with other Kriyas which Guruji has not mentioned in his RUclips videos

Thanks in advance! And from other practices that u mentioned would be glad to learn those beneficial to lungs and lower back pain(caused by excessive front bending during chores )

and thank you too!

wahoo!!! thanks, you make me smile!