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That is so nice of you, thanks for the comment!

Brahma Mudra is one of my favorites for seated meditations, yes. However my favorite meditations are moving meditations. Such as Qigong

i'm in france, bali and california a lot

Thank you too!

I am very happy for you! Thank you for sharing

You are very kind, Merci

Thanks for watching!

Pleasure!

It's my pleasure. Thanks for commenting!

Your comments help me to stay inspired. Thanks for sharing

That is great!!!! I don't know how often you should do this practice because I haven't met you. I would suggest you use your intuition. And probably once a day is ok. You have been watching the short of Swimming Dragon. Here is the link to the full version if you want to go deeper. ruclips.net/video/cxVidLC4Oqo/видео.html Thanks so much for sharing

@ Thank you for the reply. I was using the long version. I found both videos on the same day. I will use my intuition. Again Thank you! I am glad you show step by step. Thank you 🙏🏼

I forgot to mention, congratulations on your better constitution because if can mean you are releasing stuck emotions, trauma or attachments if this can assist you, here are different ways to deepen your practice of Swimming Dragon: 1. Practice with the sound off and instead play music that you find very moving. 2. Practice in front of a full length mirror 3. Practice in the reverse direction...meaning instead of starting the practice with prayer hands like a pillow at your left shoulder, start at your right shoulder. Have a great day!

@@dianexiuleiwat5715 Thank you. I actually have a twin flame who has helped me heal my inner child. Two years of healing and lots of layers and tons of meditation and tons of crying. It was very uncomfortable at first and at times very uncomfortable because it was painful. I literally had a hard time because it was not easy but I had no choice since my mirror reflected off of me what needed to be healed. It literally took time and patience. It was worth it though. I did some qigong on and off but my guidance wanted me to meditate so I can heal and at times I be shopping my twin would mirror me and I started crying.

I don't know what you did wrong, maybe nothing. Maybe it's deeper in the lungs. If the right side is blocked that is considered the Yang/fire/masculine/rising side. It could be that you need to balance by increasing Yang energy. Yin, which is the feminine/cooling/grounding/ energy is perhaps too strong.

@ thank you kindly for taking the time to reply.

Welcome!

Thanks for your comment. May Mother Shakti bless you!

That is a very good idea to make longer classes. Thanks, I hope to do that soon. Thanks for practicing with me. For exercise, i do yoga, kriya, and run.

Thank you for this. I feel so good and centered after the practice

Love that! Thanks for your message!

Hello, If your health is good you can do daily. However, it's best to use your intuition or check with your doctor. Your skin benefits with kriya. The twisting is helpful for constipation. Thanks for your question!

My pleasure!

Wow! thank you for the inspiration. Gratitude!

et merci a vous!!

Thanks for watching! You are welcome!