The tongue out and down with an exhale detoxifies the body of negative emotions or stuck energy. I guess it is quite different than the Moari traditions
Yes, but do not protrude your tongue downward and outward. Instead, breathe normally. This action is intended for a strong detox, which is not necessary during pregnancy. Happy pregnancy and sleep well.
this is what i need to do
❤thank you for sharing your treasured experience 🙏
My pleasure 😊
What does the tongue exercise do? It’s curious as this is a Maori custom.
The tongue out and down with an exhale detoxifies the body of negative emotions or stuck energy. I guess it is quite different than the Moari traditions
I use chamomile tea enemas and yoga for insomnia.
For stiff lower back which ones can b incorporated with the basic Kriyas
For stiff lower back, please stretch and strengthen with gentle hatha yoga. Here is a short practice for you: ruclips.net/video/q_BC1lHBUYI/видео.html
@@dianexiuleiwat5715 Thank you!
It's my pleasure! Strong health to you!
Is it suitable for pregnant women? 🙏🏻
Yes, but do not protrude your tongue downward and outward. Instead, breathe normally. This action is intended for a strong detox, which is not necessary during pregnancy. Happy pregnancy and sleep well.