Relaxing Away Anxiety with Massage and Tapping

Mastering Anxiety Through Self-Care: Qigong Massage and Tapping Techniques" - Learn how to take control of your anxiety by incorporating the transformative practices of Qigong self-massage and tapping. This video provides comprehensive guidance on employing these techniques to release physical and emotional tension, restore balance, and achieve a state of calmness and well-being. This practice can be done standing or seated.
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Video shot in Alameda, California
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Andrea Vanzo, SOULMATE
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This video was inspired by Yoqi at www.yoqi.com
DISCLAIMER:
This practice is not suitable for those with certain health challenges.
Please consult with your physician regarding the suitability of any recommendations made on this channel. When participating in any exercise or exercise program, ensure that you are following all safety instructions specific to your own well being to prevent the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Diane Xiu Lei Wat from any liability.