Awakening Self-Compassion - Tara Brach

This audio recording is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (palousemindfulness.com). This is an edited version of the 56-minute talk, the RAIN of Self-Compassion, and is shown here with Tara's permission. This talk, as well as written materials and a guided meditation on RAIN, can be found at www.tarabrach.com/selfcompass.... You can find more freely offered talks and meditations at Tara's website, www.tarabrach.com/

[@nicsquadrealestate]

ugh so true! i need to be more self-compassionate towards myself!! all i do is judge my past behaviour and criticize myself , when i need to accept it and be kinder towards myself!! i am a good person, i am kind, i am positive and i am loving.

[@robertaruland1969]

Thank you

[@ames550]

Me too..

[@ModifiedxHuman]

why is it only in the left ear bruh...