Anxiety Relief - Tara Brach - IMPORTANT

Stress Release Tips - stressrelease....
Tara Brach - blog.tarabrach.com or www.tarabrach.com/
We can learn to Manage Anxiety in a safe way, by first becoming grounded. Slowly this will Reduce Anxiety.
All of us live with anxiety. Whenever fear takes over, we’re caught in what I call the trance of fear. As we tense in anticipation of what may go wrong, our heart and mind contract.
We forget that there are people who care about us, and about our own ability to feel spacious and openhearted. Trapped in the trance, we can experience life through the filter of fear, and when we do, the emotion becomes the core of our identity, constricting our capacity to live fully.
more - themindfulcoac...
Keywords- anxiety, anxiety relief, reduce anxiety, anxiety reduction, manage anxiety, anxiety video,

[@fingerprint5511]

I listen to Tara every day, she's such a blessing 🙏🏻

[@jimr692004]

Me too :-))

[@fingerprint5511]

Every. Day. 🙏🏻

[@GRossClarkTheMindfulCoach]

Yes, Tara really is Wonderful and down to earth. I have known Tara for 20+ years now, and been on retreat with her several times. She very wise and caring. ~ Respectfully, Ross

[@saskiaulbricht]

Thank you Tara, I still have a knot in my throat, fear of expressing my fear to anyone but my therapist. But I can sit with it, breathe with it until I next see her, thank you❤

[@pamelaking111]

I just found Tara Brach"s teaching. The way , how and what she teaches is amazing. I have recomended to my FB friends

[@mindfulself-love9211]

Yes, Pamela. I agree. Tara is also very generous. She gave permission to use all of her materials. Respectfully,
Ross

[@bekaschiller]

Thank you so much. This got me out of a couple days worth of deep anxiety of future. I will keep listening to this.

[@GRossClarkTheMindfulCoach]

Wonderful! Rebekah. Thank you for your practice. ~ Respectfully, Ross

[@sylviamartin3445]

YOU ARE AMAZING TARA, thank you for sharing, love this video. NO development needed ...open trust! Stay with simplicity

[@GRossClarkTheMindfulCoach]

Thank you, Sylvia ~ Best, Ross

[@ta3970]

The rose also has an army of thorns that are always on duty. Namaste

[@upstatenewyork]

t a I love that. thanks.

[@sheebee8398]

Thank you for sharing. May Peace (mindfulness) be with you.

[@GRossClarkTheMindfulCoach]

Thank you, Sheila

[@michaeldelisieux5252]

Many thanks over for posting!
Cheers!

[@GRossClarkTheMindfulCoach]

You are welcome, Michael

[@lineemma1253]

Thank you 💜🙏🏼

[@GRossClarkTheMindfulCoach]

You are most Welcome, Emma

[@jjx9055]

I love Tara and I have both of her books. But I didn't know if I have a lot of fear (which I do) that I couldn't do Rain on my own. I have a therapist but I don't see her that often . And I have other things to talk to her about. And I have some good friends but I can't ask them to do this all the time. Any thoughts and advice on understanding this would be greatly appreciated

[@lizxxx5543]

What can help when anxiety is a disorder trapped in the nervous system? Like Social Phobia?

[@GRossClarkTheMindfulCoach]

Hi Liz,
I would suggest learn the practice of grounding, in order to allow the anxiety to pass through.
Respectfully,
Ross

[@juliam2049]

@@GRossClarkTheMindfulCoach what are some ways to ground ourselves?

[@michaelmuir5293]

@@juliam2049 ...what about gardening, our pets, meditation, prayer...

[@lukaszwolf2688]

@@michaelmuir5293 physical activity and physical work are also good

[@bethb7965]

Namaste

[@stevenkok1926]

Meaningful.

[@melissarose6901]

thank you for this

[@GRossClarkTheMindfulCoach]

You're welcome 😊 Melissa. All the best of Health and Happiness. ~ Respectfully, Ross

[@11cacoo]

buuuuudddddaaaaaaa

[@TheDreadfulCurtain]

trigger warning 911 wtf