I have struggled my whole life with self kindness. I am hoping to take the steps to learn to be kinder and accept that humans are gonna screw up and make mistakes and not be perfect...and I am human.
Dear Tara, I have been doing loving kindness meditations for a couple of weeks now, but none of them had been as powerful as this one. You have a gift to help others! Thank you very much! From 🇨🇴
I fell asleep listening to this last night and had such lovely dreams. I've had a lot of issues with nightmares, so it was a big relief to wake up feeling at peace
I've restarted this a few times and can't picture a smiling face without spinning out with guilt and shame. I hope to enjoy this sort of guided meditation someday.
Yes mate, it's not at all for everyone, this meditation. Personally I don't think it's for people who really need self compassion! I also just felt really awful being asked to think of smiles and people who love me. It's just a tricky, difficult thing to think about for me. You might benefit from Compassionate mind therapy, I did a group using this as a focus.
May I be accepting of the accountability I take, the moments I’ve stood up for myself , the opportunities I’ve taken, the moments where I did not win but gain something ✨🙏
This was just what I needed. I had a tension and heaviness in my heart. This helped me be aware of it and release it. My energy was flowing again at the end, and it helped me have a really successful day. I can't thank you enough Tara. You have an amazing encouraging vibe. The world needs more beautiful generous souls like you.
It has been very difficult to me to be kindness to my self, Thank you Tara, Thank you Buddha Sakyamuni, your teachings are immeasurable. Namo Buddhaya!!!!
Have just been introduced to you , Tara , and I love this meditation , which seems to always make me cry and that feels liberating if I might just add , as an objective criticism, in the non judgemental sense ! , That I wished there had been a longer pause after the first of the triple affirmations concerning loving kindness …As I like saying things out loud! No worries I now remember it all by heart ! thank you thank you thank you
I had this in my playlist, but haven’t listened to her in a long time. I really enjoyed this this morning, and I will listen to this again many times. I’ll also share this. Thank you. 💫💕
Thank you so much for this wonderfully meditation. I was a bit disturbed by the two adds that popped up during the meditation. It really threw me off during the meditation.
Loving kindness for You, In your private time, in that which you do which harms no one else, Do not judge, let your natural self Be the beautiful truth it is through self-acceptance and self compassion. The self should not be enemy of the self, the self benefits the self, and when the self is rooted in self it sees deeper into self, realizing eventually even that self and other are actually truly just self, this is only possible once one is fully rooted in oneself to know, therefore truly compassion for the self is the easiest way to develop sincere compassion for others as well. Thankful for the paradoxical and kind spiritual laws that govern existence/nonexistence.
Struggling with this at times. Thinking...even if I imagine holding everyone and everything in loving-kindness in my minds eyes There's still... unspeakable horrors happening which I can't do anything about. So why am I bothering to include everyone and everything when clearly, me doing this meditation doesn't effect ...for example, somebody living in a war torn, authoritarian regime, or someone in prison, or someone being tortured.
This is beautiful work... I love it. But is there anyone else who has an issue with the "may I" frases... It always seems to put those elements in to future.. Kind of.. "I'm not yet.. May I one day" and that irks me to the bone. I am loving, I am kind... That is the truth.
If you are kind,compassionate,happy Etc then you are blessed... it shouldn't irk you...be grateful.Just accept it is a phrase.Alot of us wish to be...kind,happy Etc. Yes ...I am...is a very good way to phrase it. But she has phrased it so...for it to irk you it is just the self grasping mind doing so 🙂🙏🏻
I didn’t like this meditation because it required us to look outside ourselves for someone who truly loves us. What about people who don’t even have that?
When I visualized the whole world, within me, wrapped up in lovingkindness, you were there, too.
Hey Moss, its Bronson, Listening now.. thanks for the heads up..
I have struggled my whole life with self kindness. I am hoping to take the steps to learn to be kinder and accept that humans are gonna screw up and make mistakes and not be perfect...and I am human.
You can read self-compassion by Kristin Neff! It will help immensely!
Un h yummy thank gh
Dear Tara, I have been doing loving kindness meditations for a couple of weeks now, but none of them had been as powerful as this one. You have a gift to help others! Thank you very much! From 🇨🇴
I fell asleep listening to this last night and had such lovely dreams. I've had a lot of issues with nightmares, so it was a big relief to wake up feeling at peace
I've restarted this a few times and can't picture a smiling face without spinning out with guilt and shame. I hope to enjoy this sort of guided meditation someday.
Try imagining a peacefully sleeping puppy instead.
Yes mate, it's not at all for everyone, this meditation. Personally I don't think it's for people who really need self compassion! I also just felt really awful being asked to think of smiles and people who love me. It's just a tricky, difficult thing to think about for me.
You might benefit from Compassionate mind therapy, I did a group using this as a focus.
May I be accepting of the accountability I take, the moments I’ve stood up for myself , the opportunities I’ve taken, the moments where I did not win but gain something ✨🙏
Such an incredibly beautiful meditation! 💖 Thank you, Tara! I kept hearing, "May we know Lovingkindness as our home." Thank you, thank you!
I've been coming back to this meditation for months, and it keeps getting better. Thank you, Tara.
Loving kindness, you privacy has been protected.
This was just what I needed. I had a tension and heaviness in my heart. This helped me be aware of it and release it. My energy was flowing again at the end, and it helped me have a really successful day. I can't thank you enough Tara. You have an amazing encouraging vibe. The world needs more beautiful generous souls like you.
It has been very difficult to me to be kindness to my self, Thank you Tara, Thank you Buddha Sakyamuni, your teachings are immeasurable.
Namo Buddhaya!!!!
I am a student of Positive Psychology (MS out of Life University) and enjoy your guided meditations very much!
Have just been introduced to you , Tara , and I love this meditation , which seems to always make me cry and that feels liberating if I might just add , as an objective criticism, in the non judgemental sense ! , That I wished there had been a longer pause after the first of the triple affirmations concerning loving kindness …As I like saying things out loud! No worries I now remember it all by heart !
thank you thank you thank you
I adore Tara Brach. ❤
Gracias!! 🥰🥰
Loving kindness for Lirio Silvestre
One of my favourite guided meditations.
Thank you! Thank you! Thank you!
Tara, thnx for putting this on YT. You’re a wonderful being. With your meditations you have been helping me for many years!🙏
Love and kindness with yourself with others, awaken your mind and heart, peace to the World, freedom, thanks Tara you fill my days with happiness....
Beautiful calming voice. Thank you Tara. 🙏💙
I had this in my playlist, but haven’t listened to her in a long time. I really enjoyed this this morning, and I will listen to this again many times. I’ll also share this. Thank you. 💫💕
I have no words to express my gratitude ❤ Thank you so much ❤
Thank you for watching.
Thankyou Tara Brach❤
Thank you so much for this wonderfully meditation. I was a bit disturbed by the two adds that popped up during the meditation. It really threw me off during the meditation.
Thank you, Tara, I love this meditation. It feels so great to give & receive kindness.
This meditation helps cultivate lovingkindness inside my heart. 💖😍💗
Thank you, Tara ! This meditation was just what I needed today! Thank you for finding me! Namaste 🙏❤️
Thank you Tara 💕 You have allowed me to share this message with a loved one...namaste x
Loving kindness for You,
In your private time, in that which you do which harms no one else,
Do not judge, let your natural self
Be the beautiful truth it is through self-acceptance and self compassion.
The self should not be enemy of the self, the self benefits the self, and when the self is rooted in self it sees deeper into self, realizing eventually even that self and other are actually truly just self, this is only possible once one is fully rooted in oneself to know, therefore truly compassion for the self is the easiest way to develop sincere compassion for others as well. Thankful for the paradoxical and kind spiritual laws that govern existence/nonexistence.
This is beautiful. Thank you.
Very helpful. Anxiety was causing contraction around my heart space.
Thank you Tara and Sound True.
Tami, Can you put off the ad at the end, please? So the meditation ends in silence :) ❤❤🙏
Thank you.
Just have to pay for a youtube subscription, it is 100% worth it!!!
Download a free ad blocker and you won’t get them anymore :-)
This was beautiful. Just what I need at this time.
Thank you Tara. This brings such sense of love and peace ❤
A wonderful practise, unfortunately the mid roll ads really took away from the practise
Thank you Tara!
"Creating a space that can hold this life"
Just find this meditation. Such a good practice. Felt splendidly. Many thanks for sharing.
Thank you 🙏🏻♥️ namaste 😌
More ASMR than usual. Great exercise, really good.
I wish this meditation was more centered in self, in a contained safe space
Thank you!!!
Thank you so much
A very sweet and effective meditation - thank you very much for sharing it Tara.
One of my favourites
Thank you Tara, this lovingkindness meditation has helped my practice, person and purpose. 💖🙏🌞 M
So beautiful, Thank you so much🙏♥️
Thank you Tara .... greetings from Bali
Thank you 🙏🏻
Thank you 🙏🌞🌻❤
Just what l needed. Thank you again
Thank you
I can't smile when I'm meditating...it disrupts my relaxation. Requires muscles
Thank you.
When you offer the prayer to yourself is it better to use may “May I” as opposed to “I am”? For example, “May I be happy” or “I am happy”
That was great! But I have to say that 'ting' scared me a lot😂
Me too 😂
I try to stop the video before it; after a wonderful relaxing meditation I find the 'ting' annoying.....
Struggling with this at times. Thinking...even if I imagine holding everyone and everything in loving-kindness in my minds eyes
There's still... unspeakable horrors happening which I can't do anything about. So why am I bothering to include everyone and everything when clearly, me doing this meditation doesn't effect ...for example, somebody living in a war torn, authoritarian regime, or someone in prison, or someone being tortured.
Very beautiful
This is beautiful work... I love it. But is there anyone else who has an issue with the "may I" frases...
It always seems to put those elements in to future.. Kind of.. "I'm not yet.. May I one day" and that irks me to the bone. I am loving, I am kind... That is the truth.
Michael Haus It irks you because you’re too invested in attachment. Just be and hope for the best.
If you are kind,compassionate,happy Etc then you are blessed... it shouldn't irk you...be grateful.Just accept it is a phrase.Alot of us wish to be...kind,happy Etc. Yes ...I am...is a very good way to phrase it. But she has phrased it so...for it to irk you it is just the self grasping mind doing so 🙂🙏🏻
It is an irksome meditation, noone need say that anything is grasping anything.
Gracias Tara! Estoy inmensamente agradecida! Lovingkindness is the secret of wellbeing! I may learn to be in love with me and with the universe!
the words are fuzzy on my computer. is there a place where i can read the words as she speaks???
i found it by clicking on closed caption!!
Loving kindness for privacy.
Loving kindness if you practice this meditation your privacy will remain protected.
Are you kidding me! A commercial in the middle of this!!
❤️
Covid self compassion meditation
❤❤❤😆
I didn’t like this meditation because it required us to look outside ourselves for someone who truly loves us. What about people who don’t even have that?
Thank you
Thank you 🙏
thank you