Happiness is Possible: De-conditioning the Negativity Bias - Part 1 - with Tara Brach
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- Опубликовано: 14 июн 2017
- Happiness is Possible: De-conditioning the Negativity Bias - Part 1
(5/24/2017)
There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find liberation, I would not teach about it.” In this two part talk, we will look at the conditioning that blocks happiness and two primary pathways of practice that evolve our consciousness and free our hearts.
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With thanks and love, Tara
The more I listen to your talks the more I understand, the more I internalise. I get SO MUCH from your talks, THANK-YOU equally as much.
Tara, you are getting me through some rough times. Your talks are crucial now!💝💝💝
I find Tara completely wonderful and funny!! She is a well spring,full of beautiful quotes and Truths. I'm enjoying her talks more and more. Thank you🧡❤
Jjlppplpll
Thank you from the depth of my heart for your continued support and love Tara.
Suffering from the mouth noises and film ghosts in this video. It's a lesson and a practice. Out of many choices on RUclips, I pick this.
Magnificent. I’ll listen to this repeatedly
Thank you so much! Every quote, every joke, every phrase, is a whole wonderful dhamma talk with all rights 🙏
Thank you for introducing me to “the pause“… It’s just works for me than any other spiritual phrase I’ve come across. Thank you 🙏
Thank you Tara, this talk is so much needed out there and within. Thank you 🙏
In the midst of so much meditation which I love something is off with us because we support a system that throws away to the streets like the homeless & most of us don't see them. We only see our busy robotic manic lives. Most of us don't see the injustices of the system we support the way the system gives opportunities to some but not to others
I was once laying on my bed opening doors inmy mind seeing ablack room be hind the doors I was doing this in an effort to throw off some thing that had beenbothering I got to the last door and prepared to walk into the blackerss, and some thing scared the bejeezus out of me, i haven't tried that again, as to the focusof this video, 've decided happiness is a choice,I can make every day, along with this understanding i have decided every body is my friend, until they prove thy're not. imagine treating everyone you meet as a friend, it makes life better. as to religion i'vecome to the realization there is no right way to believe there is only one way to be.
Tara enjoy your recordings so much. Thank you, love listening to you and your beautiful voice is so soothing..
Wow so much clarity….😮wow
I came across a practice which has helped me a lot.
Attempting to stop the worry about how a situation will turn out, I can choose to ask, “What if the best possible outcome were to occur? I can pause for a moment and “step into” that feeling. (The best possible outcome has occurred . . . how does that feel to me?)
I feel somewhat lighter when I do this practice. And often, a really good or better than expected outcome does occur!
Tara May u be blessed for sharing your beautiful experiences that are giving me the courage to present my wellness workshops in this amazing world in times of great need 🌟🌹🌟🌹❤️🙏blessings
Say the magic word.....oh, it is "allowing" (things as they are). Wonderful. Thanks.
U turn, thank you , I will feel rain differently from today, you're precious!
Thank you Tara!
Love this ❤
Wow Tara.... Thank you so much. Your work has changed my life.
Thank you Ms Tara, this is just wonderful. Thank you :)
Oh I wish I could unread these comments about the sound. The teachings are so wonderful.
50:06 "Let me keep my mind on what matters which is my work which is mostly standing still and learning to be astonished" Mary Oliver - The Messenger
Thank you so much
"A thousand serious moves" and "Now is enough". Those things definitely make sense.
I feel like I need to use RAIN every 5 minutes!
Wonderful blessed teaching. My heart is full. Tara I respect you very much. By the way, I'll make a momentary superficial comment: 64? No way! I'm not flattering you, I promise. The truth is I'd guess you 20 years younger. It has to be your peaceful, clean life. I'm going to be a good-looking old fox!! Keep teaching me peace so I can be a sweet young thing like you! Hahaha thanks!
Tara is amazing
Listening AGAIN..xo
Love!!!!!
You share amazing ideas
Sweet and Funny 😄!
❤️🙏🏻🙏🏻🙏🏻
Thank you for the reminder and RAIN.
32:30 min
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♥️🙏🏾
Tremendous ideas
Im so stuck my family are so stuck .
Patricia Chalmers .....the fact you see you are stuck will help you out of it......trust me most of use are "stuck"... good word for it.....paix
I was suffocating. I had it up to my neck. I stood there without purpose. The vision was blury and the words lost meaning. I found myself in silence soaking the sun and air and peace. I was grounded at home with space to fill. I am breathing free.
none if this helps me with life situation
Poem at end says "live forever", but with global warming, very little life on Earth may go on. Does she address anything besides personal peace? Maybe I missed something... I'm extremely distracted by the possible end of the world 🕊️🌍🌏 🌎
Lol
I bought copies of your Anniversary Special “Radical Acceptance” to give as gifts, one for me. Thank you so very much for your incredible love and light and humility.❤️🩵⭐️💫