India का Best Cooking Oil कौन सा है? | Fit Tuber Hindi
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- Опубликовано: 14 сен 2020
- Which is the best oil for cooking in the Indian market? खाना पकाने के लिए हमें किस तेल का उपयोग करना चाहिए?
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Oils have been regarded very highly in Ayurveda because of the numerous benefits they offer. Cooking oil is something we Indians use daily. So, it is most important to use the right oil. However, if you are not using the right oil for cooking they can become the reason for gain in weight, heart blockage, diabetes and even cancer. If you would ask me what is that one thing which are take our health to the next level without any effort. I will say, just change the oil you cook your food in.
0:47 - The truth about Refined Oils. Almost 95% of oils be it Sunflower oil, safflower oil, groundnut oil, soyabean oil, rice bran oil found in the Indian market are refined oils.
02:27 - The truth about Olive oil. Is it really healthy? Why do you see olive oil on the shelfs of Indian supermarket these days? Should we use Olive oil?
03:37 - Which is the best oil for cooking in the Indian market? Check this out.
04:33 - Is coconut oil healthy? Should we use coconut oil for healthy living. Isn't coconut oil high in saturated fats?
05:15 - Is mustard oil healthy? Mustard oil has 47% Erucic Acid. Why mustard oil has been banned in ,many countries for edible use? What is the truth about Mustard oil? Should we use it.
04:38 - How traditionally in India we used cooking oils in India? This is very important.
05:15 - What about Ghee? How healthy it is for Indian cooking? isn't Ghee fattening? Doesn't ghee increase our cholesterol.
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I wish you good health.
Fit Tuber
Dosto, agli video ka topic kya hona chahiye? #youropinionmatters
Worst to best series on honey
How to stop mastrubation problem
Bro make a video on best peanut butter brand in india.
Best honey sir
Spicy material ke upper video banao bhai
According to Ayurveda, Fittuber is the best RUclipsr...!
Loo
True 👍 ✔
Exactly 😁 dil❤️ ke baat kehe di
Bhai kabhi we r stupid ka naam suna h.
Yes😂
Dude you are literally saving our generation who is into junk foods,unhealthy habits and much more...hats off to you!
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@@ayanshsrivastavraunak9645 chuteya har jaga sex sex krta hey
@@ayanshsrivastavraunak9645 oh bhai, kya hi demand hai 😂😂😂😂
Don't worry I reported that
nandani u can save mine ; )
Coconut oil
Mustard oil
Ground oil
Sesame oil
Our Fit tuber deserves a Padma Shree award for empowering the people with the most valuable life saving videos and his research on Ancient wisdom of Indian practices 😊😊😊❤❤❤❤❤
Destryoed the whole oil industry in seconds😂👌
In 7 minutes 😎
@@megha5629 9:46 h
It's true man
This was already explained by Rajiv Dixit
He telling the truth kachi ghani ka oil is best
I am food expert from Gujarat and avoid adding comments, but truly appreciate the way u give the detailed guidelines for the public health. Keep up doing the great work bro.
@@kirtan061 groundnut, mustard
Food expert 😂
@@sacing3512 bhai food experts hote hai...The quality of food is tested by food experts. Their services is used in varied industries.
@@TruthTriumphs786 ok 👍
Refined nahi hoga to oil pachega kaise wo mujhe batao...
You helped people like who struggle to find the healthy oil for our families.. Thank you so much 😊
Fit Tuber, you are doing a great social service by doing all the hard work to gather this knowledge and then sharing it with us. It is high time now that we Indians get to know about which cooking ingredients to use and what to avoid. I feel that a large population of India is suffering from diabetes, hypertension, and other heart diseases due to use of the non-healthy food and cooking ingredients. Big fan of yours. Great job sir... Keep enlightening us. Jai Hind.
Sir your worst to best series are amazing and trustworthy.
Exactly bro I love this series❤️😊
Same❤️❤️
Best hair colours ranked wrost to best in india 😐😐😐
Bhai please make a viedo on this
If you also need hit like button
@@ashutoshkumargupta4401 everyone knows that best hair colour is "Mehandi"
Homemade Mehandi is best
So true.
113 dislikers petrol diesel main khana banate hai 🙄🙄
Isiliye unhe ghee or sarso ka tel hajm nahi hua 😂
Ye unke liye h jo bina tel k khana banate h. Jaise foreigners
@Shivam Mourya
What a point 👍😁😁
Or bhature wale bhi..🙄
😂😂😂
😅😂🤣🤣
@Shivam Mourya Sahi kha bro...😂😅😂
bhai tu best hai.... daily life mai kya changes karni chaiye tu asan karke batata hai...
*You are a soldier who are protecting our lives. As a soldier I salute another soldier.*
Kya kismat paai hai kissan ne jo uske ghar Ghee, naturali Mustard oil,makhn,butter milk(lassi) hai.JAI JAWAN JAI KISSAN🙏🙏
Ham bhi ghar me hi bnate hai😙
ghee and coconut oil made at home😋💪
I am from Tamilnadu ... we use coconut , ground nut or sesame cold pressed oils.... !
@@josephstalin1094 toh usse bolne se kya hoga gawwar 🤣🤣
I am From Bangalore we also use bull driven wooden Gana oil. Cold pressed. We inspired by Dr.Khader (millet man)
Cold press oil
I use fittuber cold pressed oil
@@gametasticps4549 😂😂😂😂
Being a dietitian and Nutrition you have told the right information and make people realise the importance of using good oil even if ur using coconut oil or any good oil use in moderate amount to avoid any baad effect even if they are healthy u can't use it for deep frying ghee toh best hai but kaam amount u can enjoy tasty food
Mai mustard oil use Karti hu aur fortune yah engine company ka 😅❤❤ yeh videos mera Maan badal Diya mai such rahi thi ki refine oil acha hoga 😅😅😅thank you so much
Noob
Perfect slap on marketing and advertisement. Brainwash honeke baad log khud apne country ki acchi bate bhul jate hai. Thanks to you 🙏
Kash aap health minister hote india k🙏
Yes
Good one bro...
Yes
@@firefly7865 Ministry me aise hi log hote hai jo ministers ko guide karte hai, asal me decision wahi lete hai bs chehra ministers ka hota hai.
Fit Tuber should become the health minister of india. Copy paste this on every platform to make it happen
Hi Vivek ,I love to watch your videos as soon as they appear. Being health conscious I recently purchased some mustard seed cleaned them by washing under tap water and sun dried it. It took few hours to get the whole work done. I took 22 kg of fully dried mustard seed to my village's small oil expeller and after one hour of milling I got 14 kg of oil cake and almost 8 kg of pure sparkling freshly milled mustard oil. Believe me this mustard oil was far better than the best Mustard oil available in the market. Crux of the story is that it is not too difficult to get your edible oil milled yourself and secondly you get pure freshly extracted oil. I calculated the cost of the oil and it wasn't more than Rs 168 per kg of mustard oil and if we convert it to liter it is around 150 per litre. But to get this pure oil you will have to do all the cleaning washing drying and transport to and fro the mill. Here I have included the milling charges Rs 15 per kg over the price of mustard seed ,i.e. 60+15= 75. The oil percentage was about 36 Percent. Again the oil cake can be sold at Rs 25 per kg at the mill itself.
Great 👍
👍 great
Thank you for telling the truth to the entire crowd who is looking for which is the best cooking oils for India, I request everyone of you please use locally produced wood pressed oil or cold pressed oil and make your and your family life healthy
I am a certified Nutritionist and what he said in this video is 100% correct. Kudos Vivek bro 🙂
As per doctors.... No oil is good for health.... So every oil is unhealthy..... Because its chemical name is triglycerides and that is causing heart problems
@@mrshorts1million you are misinformed Mayur ji , medium chain triglycerides are among most healthiest oils around. They are coconut oil and ghee.refined oils are big problem
@@niksapate9622 ghee is an animal food.... Medium chain triglycerides in more quantity also not good for health
@@niksapate9622 also once refer the medium chain difference in oils.... Its the difference like 98,99 and 97 same way medium chain triglycerides oils are good in that sense.... Otherwise consuming any oil is not good
Hey, so what's better butter or refined oil / mustard oil
My mom literally decided to take me to psychiatrist, after seeing a sudden healthy change in me. It's coz of Fit Tuber why I am changed ♥️♥️🙏🏼🙏🏼👍👍
Me too Brother after no demand for Maggie for the last two months.
@@AbhishekKumar-id3yz exactly mai bohot Margie khata tha ab mummy kehte beta magie Lani hai😂😂
Same here.😂
Same
😆
Right sir.... phle hm log bhi coconut aur falli tel hi use krte the... but
Health kosam emaina chesthanu....fittuber you are the best .... I like your videos....
7:53 main point
Desi cow gheee
Not jersey cow. jersey cow ghee very dangerous.
All types of ghee is good for human body.....it is depend upon the how much water soluble steam volatile fatty acid present in ghee
To fir mil chuka ghee tumko jersey or desi...
@@kumudnandinimaurya9665 bro ghee desi cow ke milk me jyada milta hai
Jersey cow me itna nhi milta
Most kind hearted man on RUclips ..
Mein Odisha se hun and Bachpan se Sarso ka tel use karte hein. 😊aur Samosha Pakode ese type k khana k liye Refined oil use karte hein
Now I don’t want to watch other’s video’s on these topic well explained thank you u r best ❤
Acchha lagta hai jab koi bina kisi lalach ke hamare health ke baare mein sochta hai☺️
Your every video's essence :- ANCIENT INDIAN THINGS ARE BEST IN WORLD.
Keep it up going....we need person like you in the society...ur video's are trustful..
Thank you so much Sir... I was really in need of such video for mummy 😅... and any video made by you, is undoubtedly the most authentic and trustable source of information 🙂
I like the most. "Mere hisab se to ese ban hi kar dena chahiye" 😃😃
Really true👏
You're the bravest person I have ever seen in RUclips 👍🏻
It takes a lot of courage to make this type of videos.. 🙏🏻
Sahi kaha aapne
I love your videos..it's very informative and spreads awareness about the products we are using without knowing the reality 😢 ..thank you so much...🙏
Respect for u bro .u r one the best yt channel in the world for me. 🇮🇳
When ever i watch your videos it become Series in my RUclips history.
Perhaps, First time I listen him speaking in Hindi.
He has also english channel .
Jst can't thank enough to you for the commendable work u r doing for the people of the country,, "YOU" are a true Patriot!
What you said is true, *Dr. Eric Berg DC* have also said in his videos to use Coconut or Olive oil for cooking foods in general and mainly to avoid oils that we most often use without knowing it. Like the ones you told not to use in your thumbnail and in your intro shot.
Thanks!
LOL, no. He told us to avoid frying or sautéing any foods in general because it doesn't matter how healthy the oil is; if you leave it exposed to high temperatures, it will produce carcinogenic compounds that will cause cancer. If they had a debate together, then Eric would end his whole RUclips career by exposing the pseudoscience that underpins his success as an illiterate social media influencer.
Who wants to know the daily routine of fit tuber??🙂❤
👇
me
I want to know which soap ,hair oil,vessels and much more he is using 😁
I want to know
Yes. Shampoo, food habits, exercises and much more. @@devanshgupta4107
Yeah yeah
Every thing is 'ORGANIC CHEMISTRY'
LIKE if you can relate
He can't even explain oragnic in it just tell creamy layer only not deep way
@@Sasuke_Ash yes i know,im learning so i could relate it with my reactions like hydrogentaion of alkanes
@@Sasuke_Ash But agar sir organic chemistry ke dwara smajhate then aadhi se jyada janta Nahi samajh paate.... That's why he explain it in a simple way so that the viewers can understand.
@@teddybuddy45 that's general chemistry if u mention especially organic then u knock vast knowledge of particular branch that he can't even tell about .1% in videos so it's just general chemistry
आपको बोहोत सारा धन्यवाद ओर दिलं से ढेर सारे आशीर्वाद आप का काम हमारी सेहत बचा रहा है l ❤️
You've definitely had a significant impact on my lifestyle, and I'm a loyal follower of your content. While I appreciate your focus on the Indian market, I would love to see more videos where you explore international brands. This would be particularly valuable for Indians living abroad, as access to Indian-desi brands can be limited or expensive. For instance, I managed to find Jagat toothpaste, but I'm still struggling to find essential brand items like cold-pressed oils such as coconut or sesame oil.
Additionally, it would be fantastic if you could create a video highlighting Costco/Kirkland products in the USA. Costco offers a wide range of products, and I've noticed that none of your videos have covered this brand. Your insights into these products would be greatly appreciated.
Who wants the daily routine of fittuber.👍
The way he follows Ayurveda is Heart touching ❤️
Thank you for sharing all types of best usable things I apriciate it aapkie total videos kese dekh sakte ta ki koi chhute nahi brother
Wow doing great job.....we need natural and healthy things to use
No intro , straight up content just love you fit tuber as always.
Jay sri raam
श्री राम ya...
Jesus and Allah se baat kr lo ek bar.. Bahot zagde ho rahe desh mai.
@@MrAmoLLL both are just comic character of religion . They don't exist.
@@MMaheshThakur I know.. I'm being sarcastic
I like the way he said "Naa" at 3:30😃😃
What an amazing channel. You are so well-read. I am afraid these greedy, crony corporates will come after you once they stumble upon this channel.
Best cooking oils should be this which can withstand higher temperature like peanut, avocado, sesame, coconut, mustard, rapeseed/canola oils.... according to my research! And some oils like olive & others are for salads, dressing or as a garnish 👍
Doctor recommends Coconut oil, and during winter Mustard oil. I know one fact that when one of my family member was getting treated for Cancer, the doctor asked us to stop using refined Soyabean oil. He recommended us to go for Cold pressed Peanut oil or Sunflower oil. I lost the family member but a little shift has brought a lot changes in others health. One of the best video.
Avoid Seeds oil if possible.
@@theanubhav89 which seeds oil..plz elaborate bro
@@maheshshirsat9075 every seed oil. Have the whole seed for good fats. Because they mostly have polyunsaturated and monounsaturated fat. Their chemical composition changes when they are heated. So the best oil for cooking is Coconut oil and ghee. Because they mostly have saturated fat which is very stable on heat. Plus both coconut oil and ghee have Medium chain trigylicirides, they are used by our body directly as energy and not stored as fat. So they are even beneficial for weight loss.
@@lohithg2514 which is the best cold pressed coconut oil?? Brand name?
Sunflower oil too is bad i heard?
You are modern Rajiv Dixit. .god bless you and thank you ✌️🙏
U r right
Thankyou Fit Tuber for Spreading Awareness🙏
Bahut achhe se batate h bhai, hardik shubhkamnaye
My mother is cooking food everyday in mustard oil
It's been an year since I watched this video, it inspired me to start cooking. Now I'm enjoying my dishes. Trust me cold pressed oils really enhances the flavour of the dish. Can anyone share there experience about cold pressed coconut oil in cooking?
Good Informative Video .
Cold Pressed Oils are Good but The Best is Pure Ghee.
There is only Chanel which I see so seriously 😎
Thank you fit tuber 😍😍
I remember in my childhood my mother used to buy ground nit oil from the local shop holders, no packaging at all, the aroma of the oil was best.
Even now we buy them but that is also adulterated now days.. few years back we used to buy mustards and later on oil was extracted from them. Its the best option as there is no chance of adultration
Is it available in South india
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Sir Thanks for giving good knowledge and advice please Safflower/Karad ka tel/oil ke baare mei aap ka point of view kya hai.
Thanks bro you are doing good work. Please keep it up.
During 70-80's , the big fat western companies from USA & Europe had promoted our cold pressed oils and ghee as most unhealthy food so as to make an entry for refined oil companies in India. Refined oil was once prisoners' food forcibly used by the British colonial rulers. Thanks Bro such a wonderful video to spill the truth about the cooking oils....
Mom - What are you doing on phone?!
Me - Collecting blessings for you mom 🤭🙃
Thanks for good information about cooking oil.please tell about millets
Thank you Sir to make people aware of all these things. It will really help and change the life of people.
Really appreciate the effort you take in researching on such topics and explaining everything in detail. Keep making more videos liking these👍
Americans: Mustard oil will kill you.
The whole Bengali population with illish macch fried in Kacchi Ghani mustard oil: WHATT?!?!
Infact we biharis can't imagine fish curry without mustard oil😂
bengali and bihari people love machlli a lot 😂😂😂
North Indians use SARSO ka TEL
@@GovExamsJobsofIndia bro it's karua Tel😂😂
@@shashankshekhar1713 😂karua tel se ek gaana yaad aaya?🤣🤣Wase Bhai meko chicken 🐔jyda pasand hai😁
Brother you are doing a very great job
Hats off to you 👍🙏
Bro.. so good research on oil and explained well.. thanks 👍
Only ghee and musturd oil are used in my home
No refined oil for last 5 years
Sir I am not from India but I can understand Hindi. Thanks to you I have learned so many things through your channel!! Thanks a lot 🙏🙏🙏
Thank you, this is an eye-opener. 👍
You are 💯 % right brother.
We have opened a kachchi ghani oil meel.
And a common man is very satisfied after see your knowledgeable video's.
From past 3years at my home only mustard oil is used for cooking and it improves health of my family member. I am very thankful to you for this video. Keep it up!!
मेरे पति डालडा कंपनी में है लेकिन मै खुद अपने घर में सिर्फ कच्ची घानी सरसो तेल या फिर देसी घी वो भी घर का ही यूज करती हूं। रिफाइंड बहुत ही कम यूज करती हूं🙏🙏
महिलाओं को सोचना होगा कि उनको अपने बच्चों को क्या देना है🙏🙏
Mujhe kisi ne ye nhi btaya ki dalda Kesse bnta h kya aap bta skte ho
Salute sir...
We appreciate your efforts and valour...
You deserve Bharat Ratna...🙏🙏🙏🙏🙏
Thank you bhai ❤aj kal har ek utuber promotion krke Khali jhut bolte hai...... bohot logoka ese luksann hota hai but apne itni achhese clear Kiya thank you ❤😊
This is my mother's account and I didn't knew that how she is getting this much knowledge of modern science and ayurveda. I also follow fit tuber tough
I am a yoga teacher, investor and a teacher. On RUclips since last 10 years. Did a lot of learning from RUclips, doing motivational seminars.from 7 years, following Rajiv Dixit from last five years.
I fell I love with this channel.
It's one the best channels for me now.
Thank you sooooooo much
Very informative n health care video 🥰
Thanks brother for the wonderful information. ..👍👌👌
My mother usually uses desi ghi for most cooks except sabzi we use our home made Mustard oil that come from my Village 👍👍👍
We also use mustard oil
we use cold pressed mustard oil
@@shaibanaaz1795 yess... Mustard gives, the best taste to sabzis... And deep frying pakodaa
@@sulusukta3935 pakoda i know but not for samosa andd many thing like cake and even freid chicken
@@shaibanaaz1795 hmm... You can use ghee in cake... It taste phenomenal or use any rice bran oil.... Though I cook most of my spicy dishes and chickens in mustard oil.... And i use soyabean oil for snakes like kachori, samosa, mattthi, nakanis, shakkar para.. Etc... Fried
Great video brother.
Earlier our family used musturd oil for cooking but we were brain wahsed and we shifted to refined oil. Now i am again plan to shift musturd oil. You are right. These marketing strategy led to change many family.
Thank you so much Vivek.....I had a lil baby and to start her life healthy i started shifting towards the products you are suggesting..... thank you so much
After watching Fit tuber my household purchasing tips are so filtered. Thank you for making our lives easier and back to Grand Maa days which was about pure nutrition and chemical free...God bless!
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Not only in kerala, but in coastal and Malnad region of karnataka as well coconut oil is the main oil used from many centuries.
Kudos to you man ❤️❤️
Good jod well said,I never use refined oil before
I loved the way you are thoroughly researched and connecting people to indian roots❤️
Make amends and move away from your unhealthy roots that encourage you to eat carcinogens.
Generally in old times every Indian home had couple of cows , and they made ghee for cooking , and they also stored it in brass containers if made in bulk . Haara, which is a punjabi word for desi oven was used for that process .
Yes in haryana it's also Haara and when ghee is made in Haara it gives out a really great smell
Sir aap un Celebrity se kai guna acche insaan hai jo paise ke liye gutkha aur pan masala aur lottery ko promote karte hai. Hats of you. 🙏
Very knowledgeable video, great job
bro i wanted to say thank u , hydrotherapy , amalki rasayan and chaas works like magic😇
Thanks bro
Is this for hair growth?
@@FitTuberHindi Patanjali changed its ingredient of multani mitti soap which is Sodium benzoate and turns it into BHT 😭😓 I buy it yesterday and I was shocked 😥
@@FitTuberHindi make a video on Enerva Hi-nutrition breakfast cereal please
@@megha_14_ he said its same i asked in him in his qna , but this is a granular and a bit difficult to consume but good 😃😇 but dont consume with water , with honey only he said for hair fall
I wish this was advertised in tv .. 🙏👍
I'm from Maharashtra and I hv stopped using refined oils .Now iv been using groundñut filtered or cold pressed. THANKS .
This guy needs more support …! He has the power to change the entire country!
Next video related to "eye dryness issues" in all people from child to adults.
Include all these points
1. Habbits
2. Food
3. Blue lens to avoid blue Rays emitted from smartphones, laptops