There is just a Wall between You & Your Fitness😉💯✅

NOTE:
The exercise described here is not intended to serve as a solution for spot reduction of weight.
However regular practice helps in toning muscles, building strength with fatloss and weightloss being a bonus.
Effective weight loss generally requires a comprehensive approach, including a well-rounded exercise routine, daily practice, and a balanced diet.
Additionally, weight loss can be influenced by various factors such as genetics and underlying medical conditions.
Always consult with a healthcare professional before beginning any new exercise or diet regimen to ensure it is suitable for your individual needs and circumstances.