Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions👍
Ich bin 41 Jahre alt das hilft mir heil destilliertes Wasser nehmen borax Magnesium kaliumhumat natron Ascorbinsäure Fasten HeilGerechtLiebe ohne Wort wundervollständig Gefühl infriedenzu leben Bäume sind falsch Sonne will Diktatur Demokratie ist für gerecht Behandlung wichtig ? Es soll nur heil geben das keiner wählen kann zwischen schaden und heil ! Das hat Sonne Wasser Bäume nicht geschafft! das schafft nur HeilGerechtLiebe ! Chrom kaliumchlorid für einen niedrigen homocysteine Spiegel Und insulinspiegel Mariendiestel glutamin choline für die Unterstützung der Entgiftung der Leber Schlacken los werden Braunwurz in dmso Cdl Dha für dein Gehirn carnosin Valin Schokolade spirulina kelb astraxanthin magnesium kürbiskerne b9b3b6 oder hochdosierten B comblex k2 d3 in Olivenöl Kupfer Zink aloe Vera Orangen für unser größtes Organ -die HAUT- Darm HCl betain papayakerne Kein Calcium macht Falten Kein menthionin Heile Hilfe ist vom Kind Füße nicht anfassen damit das Kind sexuell heil aufwächst Kranke Hilfe ist vom Kind Füße anfassen das Kind krank sexuell aufwächst Fragt HeilGerechtLiebe 🍀🤞
A good magnesium supplement is easy to come by. I take magnesium glycinate (sp?) powder every other day mixed in a glass of water). Potassium is another story. We need SO much of it every day but fortunately it's in almost every non-processed food we eat. The fat soluble vitamins are two-factor in proper absorption, so don't leave out DEA and K.
some sources of potassium = 2 small broccoli +- 820mg, 2 small cauliflower +-730mg, 1 cup coconut water +-600mg, half avocado at +-533mg, 2 medium red bell peppers +-378mg, 6 small oyster mushroom +-378mg, 1 small 6'' banana +-290mg, 1 kiwi 2'' +-215mg, 2 tbsp pumpkin seeds +-116mg & 2 dried figs +-114mg = total at 4316mg potassium & combined all of this, can reached 450mg magnesium too. where i get the data? cronometer. maybe some unaccurate too, but u all got the ideas where to get it...
They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
I can give a list of real doctors. Dr. Paul Mason, Dr. Anthony Chaffee, Dr. Ken Berry, Prof' Bart Kay, Dr. Shawn Baker, Dr. Giorgia Ede and I can keep going.. With all do respect to Dr. Berg, there's a world of knowledge out there. Good luck and enjoy!
Thanks a lot Dr or if I can say sir ..... U help me a lot and I spread your sayings In my family... I am preparing to become a surgeon....I hope one day I will...
I'm very surprised that no mention was made of vitamin K2. I started taking 300mcg (MK7) in divided doses every day and a lot of these symptoms have improved. I don't get cramps in my hands like I used to (where my hands and fingers lock up) and the only thing I changed was the amount of K2 I was taking. I take a good magnesium supplement as well and I get 5,000+ IUs of vitamin D3 every day. The only thing i really changed was the amount of K2 (MK7) i was taking - from 100 mcg to 300 in divided doses (100 in the morning and 200 more in the evening with my OMAD meal). I use the NOW Foods brand of vitamin K2 (derived from nattokinase).
I’m glad I read your comment…I take the same vitamins but will try it how you are doing it. I get very bad hand cramps and other muscle cramps..I’ve tried just about everything so I’ll adjust my intake and see how it goes!
I’m on medication to lower my extrogen as the bi-lateral breast cancer I was diagnosed with, is estrogen receptive and was consequently ‘feeding’ the cancer. I now take Anastrozole 1mg daily. All these things should be borne in mind.
Mine too. This is the first time in my life where I have felt great every single day. Not only do I feel good, but my skin, nails, and hair look amazing. I didn't know it was possible, ever.
Happy Easter. You have made enormous impact on my life and my sister's life. So glad I found you. Your information has kept me from getting diabetes like the rest of my family. Bless you.
Thx Doc... Your well rounded information is truly needed, outside of just using meds. You are the MAN!!! People ask me how do you know, this stuff. I tell them about you, but people think the internet, isn't good for quality knowledge. I'm a solid FAN.!!!
I use a mixture of 1/4 tsp diatomaceous earth and 1 tsp charcoal blended with water for dairy induced acne. Best acne treatment ever. It could work here. Worth a try.
I've started supplementing with vitamin A (cod liver oil softgels), one a day for the past month or so. I've always had large pores (from oily skin since puberty) and my pores appear smaller. Also the general redness of my face, spots and acne are reduced. Brand - Pure Encapsulations vitamin A 3,000 mcg/10,000 IU each softgel. I take it with some food that has fat in it, since vitamin A is a fat soluble vitamin. If you like liver (I've never tried it and am a picky eater), liver is high in vitamin A. I've also "oil cleansed" a few times, which seemed to help clogs come out of the pores. It's a pretty gentle way to cleanse. I don't do it exactly as shown in videos, though. I think my skin may be drier than it used to be because I'm perimenopausal, so hormone changes. I apply the kokum butter (chose it for non-comedogenic and it doesn't have much of a smell), massage it in for some minutes, then wipe off the excess with my fingers (wiping fingers on paper towel). I don't wipe my face with a towel or wash with a cleanser after (this is what most videos say to do). I don't wash because I want the moisturizing effect. I haven't oil cleansed on a regular basis, but after I do it, my skin is softer and I do feel little bumps of stuff that has come out of the pores and/or old dead skin.
Another option I've considered is using grassfed ghee (which should be high in vitamin A) to oil cleanse or just apply to my face as a moisturizer. Direct application of vitamin A and healthier option than some kind of prescription drug. I have some old ghee that's rancid I think from the smell of it. Don't want to try that. If I decide to go ahead with it, I'll buy fresh ghee.
I am really missing your whiteboard videos, Dr. Berg. I love to take screenshots of the board so I can have a record of your lesson of the day. I find your new videos to be a little depressing with the gloomy background. I still like you, though!
I TOTALLY AGREE... 🙁 I really miss the old videos style. This ones are so dark and make him look kind of older... maybe a mix of the new and the old style would be great, cause this new ones are very organized.
Dr Berg this was amazing 🤩 I just broke a bone in my foot.. I’m 65yr old .. do you think my podiatrist taught me anything like this? I don’t blame him I think it maybe a waste of their time since not many can hear alternative healing
Dear Dr. Berg, I have frequently heard and read from some nutrition experts and other researchers that Acidic blood not only inhibits the calcium absorption but takes it from the bones and results in osteoporosis ! Whould you please explain your opinion in more details?
Well. I watched this video, then used the blood pressure cuff on my calf and decided i must be severely calcium deficient (even though i eat plenty of food containing calcium). So i added calcium supplements on top of my regular diet. Then i watched Dr Berg's 'serious excess calcium side effects' video and decided i must be having 'too much' calcium. I've also watched Dr Berg's 'discovering the surprising benefits of iodine' and decided i needed more iodine in my diet (took kelp tabs). Then i watched Dr Berg's '#1 sign of iodine overload' and decided i was having way too much iodine in my diet (even though in the area i live, the tap water has been full of fluoride since 1964). This is how post menopausal women spend their lives, instead of just eating what they enjoy.
OMGodess! Yes …would love to just get my nutrients from food but with advanced age planning for, shopping for, putting away, cooking and cleaning up and also being alone has all affected my eating and lately i am spending hours on line researching and tons of supplements in my bedroom and kitchen counter!
With so many factors that can be the cause of poor absorption of calcium, I decided I will pray and ask the Lord Jesus to heal me as I definitely suffer from quite a lot of the symptoms shown.
We need to do our part as good stewards of our earthly body, prayer alone is not enough. Take action as you learn from this man’s teachings. Study and ask God to show you your action to care for your physical self.
I was craping my leg since I was teenager , I woke midnight cramping and crying most very often , its serious pain for over 50 years suffering . A few Month ago I start taking lots vitamins as Dr Berg recommended , it’s lots of helping , thanks and appreciate,
Hello doctor thank u for all the wonderful genuine tips u give us.. Happy blessed Easter... Let our Lord shower all HIS wonderful blessings on you & your family.... 🙏
I have most of these symptoms and recent labs show low vitamin D. Hoping that taking a supplement (at doctor's recommendation) will resolve these symptoms.
@@Drberg hello sir. Can you please make a video on Vit D , combined with vitamin k plus the added dose of magnesium and potassium and their respective ratios. You have made lot of videos regarding this but I couldn't find all these things in one I would really appreciate if you could throw some light on how n what doses of vit A can prevent vit d toxicity and also the ratio of magnesium and potassium when taking high doses of vit d ( 120000 iu everyday ). Love and respect from India
Dr berg can you please talk about feeling pain and its importance and those who don't care about it and ignore it. And you changed many of my medical concepts thank you for that and I wish you luck✨
Yes. He made a few videos on calcium rich foods. And on knee health and issues as well. Including recently. If you search his name and "calcium" or "knee", you will see a list of videos answering your question. Possibly easier to find on his website or by asking his staff.
Dr.Berg has videos on many topics but I did not find a video about how to make your home smell good or what to use to make your home smell good. I think it is an important topic because those things that people use may harm their health and I wonder what to use to make the home smell good.
Thank you Thank you Thank you. @DrBerg . Last couple of days, I have been thinking of researching into Ca deficiency. You just compiled it all and served it on a platter. God bless you.
How are you best doctor I have a problem with my skin, such as small grains and black grains, and my skin is oily, so what is the solution to my skin problems, and which vitamin do you recommend that I take for the freshness of the skin
I was low in Vit D and Calcium. I could not concentrate well for a couple of years. I could tell I had trouble. I could have easily obtained narcotics for ADD like many others I know take it. I don’t care for narcotics. Fortunately, my low D and CA was discovered. Once level, my concentration ability returned and memory improved, leg spasms went away.
Love your videos Doc! Quick question: Are you a fan of the Calcium research presented by Bob Barefoot? He has several books such as The Calcium Factor and I’ve had great results with his approach. It also seems to complement your viewpoint on health. Thanks, and keep these coming!
Thank you so much for all of the information that your sharing on your RUclips Channel . I've learned so much from your Channel. I'm always taking notes whenever I'm watching your videos.
Please make video on :- 1) Mecho-Growth Factor. 2) IGF - 2/3/4/5/6. 3) PKL. 4) endogenous regeneration. 5) Transient global amnesia. 6) Can beta cells repair themselves? 7) Tonic-clonic seizure. 8) SARMs. 9) Does Insulin stimulates protein synthesis. 10) Nonessential amino acids are mainly synthesized from glucose. Is it True ? 11) Benifit of Carbs & insulin in healthy Body. 12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ??? 13) Can you survive without essential amino acids? 14) one more detail video on Neurogenesis. 15) Can cortisol burn muscle and fat? Both ? 16) What is " Turkesterone " And how it work in human body? Herb's :- 1) Valvet beans (Mucuna pruriens). 2) Curry leaves(Murraya koenigii).
@@NansGlobalKitchen Curry leaves is Superfood. They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
I find that I get cramps in my legs and feet when I drink too much coffee. Consequently, as much as I enjoy coffee, I cut back when the cramping starts.
Hello dr,your doing a great job thank you so much I'm now watching your videos all day so educational and helpful, can you please talk about varicose vein and pool blood sections.thank you in advance.
I know he made at least one video about varicose veins. I would use homemade sauerkraut, learn to make it at home. Stay away from the usual vitamin c supplement.
One other weird thing low calcium can cause. It has caused this all my life, but it wasn't until a few weeks ago that I was able to isolate it to low calcium. For me, if my calcium levels get too low, my nose runs like a hose. I don't mean a slightly runny nose, I mean a a lot of snot running out of my nose like a fire hose. It is horrible and it has happened to me since I was a child. It took me 50 years to figure out it was a low electrolyte...but a few more years to isolate it to calcium. I have never seen anything online nor had a doctor tell me that low calcium can cause a runny nose, but for me, it does. I seem to get rid of a lot of calcium when I sweat. So I need to be cognizant and ensure I keep my calcium levels up when I work out or use the sauna. Taking calcium supplement or eating something like yogurt will almost instantly stop the runny nose for me. It is crazy.
As I began Keto and went on to mostly Carnivore, stopping all meds and especially Citracal for one year, I noticed that I have felt increasingly in vastly better health now at 76. The only thing that diminished has been from strong fingernails to crumbly. I resumed calcium lactate and Citracal twice a day along with D3 10,000 I U which I had been taking all along and, slowly, my fingernails are returning to strong again, also better sleep. I have been including Keto Chow Daily Minerals 1 Tablespoon. My labs, BP and 40 pound weightloss are ideal! I’m very grateful for Dr Berg’s teachings which have helped me redeem my health even at my late age!
@@janjohns8291 One thing I read from longevity experts was that the older you get the more protein you need, especially beneficial is bovine protein, the less cooked the better. I believe this was from the guy who created the fast mimicking diet. As I recall, he said his 90+ year old mother eats very rare meat.
@@christophergray9227 Thank you, most of my diet is very rare Beef (Calves Liver, steaks, ground), eggs, butter and bacon with a little veg here and there, a little chicken, pork loin, sardines, cod liver! In other words, I agree!
Hi, I have similar issues my nose isn't really running but I can't breath very good through it and I noticed it gets better with Cacliumlactate. Would be interesting to know if you get worse when you take magnesium because its the antagonist of Calcium
@@noreenn6976 Hi Noreen. Did you have the tumors removed at the clinic in Tampa Florida??? And how long ago was this? How has it changed the way you feel? More energy? Weight loss?
@@MissPrissy6688 Yes, I had it done in Tampa 2018. Feel much better, more energy, better concentration, lost weight, no more kidney stones. My experience there was top notch! Swallowing was a bit uncomfortable for about 6 months but that passed.
@@noreenn6976 …Thanks so much for the feedback Noreen. I’m looking into the clinic in Florida. Wish they had a clinic here on the West Coast. I’m in the Pacific N. W., South eastern Washington State. Thanks again. ❤️
I have 650 mg hcl capsules. How many should I take with my meals? I have trouble digesting meat, the reason I cut out red meat 10 years ago. I’ve had muscles twitching for years that would come and go. I was found deficient in D in 2019. My levels are good now but I seem to be dealing with an autoimmune illness that suddenly started in August of 2020. Didn’t realize it til early 2021 as the symptoms continued to grow. Now I’ve been dealing with all sorts of inflammation, swelling and pain throughout most of my joints especially upper body and spine I’ve never had before. And lots of muscle issues the last year also.
He made a few videos to help with inflammation and autoimmune situations which helped me a lot. If you search his name and, for example, "inflammation", you will see a list of videos helping you out.
@Dr. Eric Berg DC thank you for all your information. I just went to the fish market yesterday 4/16/22 & got some salmon. I have been getting Vitamin D injections & March 2022, I got my first IV Hydration Cleanse. On 4/15/22 I got a hot sauna wrap. Immediately after my appointment , I had to urinate. Once I did, I immediately could smell the toxins release from my body. That day, I noticed the swelling in my feet going down. On 4/16/22, I got my 2nd Vitamin D injection. I'm glad I asked a lit of questions because he told me what cocktail to get next time based on all my issues & how often I need to be getting the Vitamin D injections for the next 3 months. Where I messed up, I ate some gluten free tortillas & it immediately gave me back pain & feeling weird. I had not eaten that whole day. That day I started feeling better. Now I know one if the culprits to my inflammation. Congratulations on getting over 7 million subscribers! 🎉🎊
I am 18 and 9 months old and 170 centimeters tall and I want to be taller. What do you advise me and what are the best vitamins or supplements that help strengthen and grow bones
Dr. Berg, great informative video as always. Thank you ❤️. Please do videos about all these information for kids under 16 or do mention how the same can be done to check for kids under 16. If kids can watch those videos themselves, they may start taking care about their health at very young age.
Great and informative video Dr. Berg, been watching your videos everytime. i had hives symptom that cause itchy. took generic claritin for three weeks straight, but after stopped taking it, itchy came back. Definitely will try Calcium.
I miss the white board! Some words pass by me.. You said for low stomach acid we should take Apple cider vinegar or what?? What was the other thing he mentioned??
He did. If you search his name and "PCOS", you will see a list of videos answering your question in different ways. Possibly easier to find on his website or by asking his staff.
Thankful dr Berg for your wonderful information. Thankful dr Berg for your excellent explanation. Thankful dr Berg for your kindness, always respond to everyone requests How can we find a second dr like drBerg on you Tube
I hope you answer me plz 🙏 I've heard that crushed eggshells are a good source of calcium . Can I really eat eggshells to get calcium ? is that safe for eating
I take calcium and vitamin D3 two times a day.If I add K2 is going to be a problem since I’m taking Eliquis ( blood thinner)? If u know answer me please 🙏
? I think the one he sells is the best. Otherwise try wild caught cod liver in its oil. I like a can of it 2-3 times a week. It also protects my skin against sunburn.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Symptoms of calcium deficiency:
• Anxiety
• Irritability
• Insomnia
• Muscle tension
• Spasms or cramps
• Low back pain
• Constipation
• High blood pressure
• Heart palpitations
• Frequent nose bleeds
• Soft fingernails
• Frequent cold sores
• Frequent sunburns (with limited sun exposure)
• Hives
• Frequent fevers
• Frequent hoarseness
• Chronic coughing
• Difficulty falling asleep
Many things can lower your absorption of calcium, including:
• Low vitamin D
• Low magnesium
• Low levels of hydrochloric acid in the stomach
• A deficiency of essential fatty acids
• Low estrogen
• Excessively alkaline blood
• Gut inflammation
• Hypothyroidism
• Low calcitonin
Thank you Dr Berg🐱👍🏿
Thank you 🙏 !
I have EVERY SYMPTOM ❗🤦🏼♀️🙏🏼🤔
Thank you Fidel for taking the time and jotting it down! Much appreciated. 😊
Thank you for information
NOT all but got many of those
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions👍
But. Whats with calcium in wrong places and too high bq of D vitamaines. ?? I know we need K2mk7 but anyway.
Intake of calcium is death.
@@_BioKnowledge_ is it?
Calcium make old
Ich bin 41 Jahre alt das hilft mir heil
destilliertes Wasser nehmen borax Magnesium kaliumhumat natron Ascorbinsäure
Fasten
HeilGerechtLiebe ohne Wort wundervollständig Gefühl infriedenzu leben
Bäume sind falsch Sonne will Diktatur
Demokratie ist für gerecht Behandlung wichtig ?
Es soll nur heil geben das keiner wählen kann zwischen schaden und heil !
Das hat Sonne Wasser Bäume nicht geschafft!
das schafft nur HeilGerechtLiebe !
Chrom kaliumchlorid für einen niedrigen homocysteine Spiegel Und insulinspiegel
Mariendiestel glutamin choline für die Unterstützung der Entgiftung der Leber
Schlacken los werden Braunwurz in dmso
Cdl
Dha für dein Gehirn carnosin
Valin Schokolade spirulina kelb astraxanthin magnesium kürbiskerne b9b3b6 oder hochdosierten B comblex k2 d3 in Olivenöl Kupfer Zink aloe Vera Orangen für unser größtes Organ -die HAUT-
Darm HCl betain papayakerne
Kein Calcium macht Falten
Kein menthionin
Heile Hilfe ist vom Kind Füße nicht anfassen damit das Kind sexuell heil aufwächst
Kranke Hilfe ist vom Kind Füße anfassen das Kind krank sexuell aufwächst
Fragt HeilGerechtLiebe 🍀🤞
Thyroid, menopausal, trouble sleeping, muscle cramps......... wow nailed it.
You are a blessing, an educator free of cost.
Also exposure to frequencies can effect you calcium absorption and use.
Fascinating. I assumed Calcium and Sodium are easy and common to obtain but Potassium and Magnesium are the two difficult minerals.
A good magnesium supplement is easy to come by. I take magnesium glycinate (sp?) powder every other day mixed in a glass of water). Potassium is another story. We need SO much of it every day but fortunately it's in almost every non-processed food we eat. The fat soluble vitamins are two-factor in proper absorption, so don't leave out DEA and K.
avocadoes
some sources of potassium = 2 small broccoli +- 820mg, 2 small cauliflower +-730mg, 1 cup coconut water +-600mg, half avocado at +-533mg, 2 medium red bell peppers +-378mg, 6 small oyster mushroom +-378mg, 1 small 6'' banana +-290mg, 1 kiwi 2'' +-215mg, 2 tbsp pumpkin seeds +-116mg & 2 dried figs +-114mg = total at 4316mg potassium & combined all of this, can reached 450mg magnesium too. where i get the data? cronometer. maybe some unaccurate too, but u all got the ideas where to get it...
Potassium : try cream of tartar. Half teaspoon morning and evening. Magnesium : my preference goes to Natural Calm supplement.
They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
Never knew curry leaves is good source of iron
Curry leaves are amazing you can have it in smoothie, sauce and cooked in mix vegetables
Passed the check list. I figured I was good. Plenty of calcium, Magnesium, D3 and K2. Of course Cod oil for my Omega 3. Thanks Doc!
It seems like Dr. Berg is the first real doctor I’ve ever seen 🙏
@@chidoziejohnson4705 i help you dear i im medical student you have cal difficiency ?
Absolutely 👍👍 0:18
I can give a list of real doctors.
Dr. Paul Mason, Dr. Anthony Chaffee, Dr. Ken Berry, Prof' Bart Kay, Dr. Shawn Baker, Dr. Giorgia Ede and I can keep going.. With all do respect to Dr. Berg, there's a world of knowledge out there.
Good luck and enjoy!
Thanks a lot Dr or if I can say sir ..... U help me a lot and I spread your sayings In my family...
I am preparing to become a surgeon....I hope one day I will...
I'm very surprised that no mention was made of vitamin K2. I started taking 300mcg (MK7) in divided doses every day and a lot of these symptoms have improved. I don't get cramps in my hands like I used to (where my hands and fingers lock up) and the only thing I changed was the amount of K2 I was taking. I take a good magnesium supplement as well and I get 5,000+ IUs of vitamin D3 every day. The only thing i really changed was the amount of K2 (MK7) i was taking - from 100 mcg to 300 in divided doses (100 in the morning and 200 more in the evening with my OMAD meal). I use the NOW Foods brand of vitamin K2 (derived from nattokinase).
Thanks
Dr.Berg already mentioned K2 in many of his other videos.
I’m glad I read your comment…I take the same vitamins but will try it how you are doing it. I get very bad hand cramps and other muscle cramps..I’ve tried just about everything so I’ll adjust my intake and see how it goes!
Fantastic insight !
Thank you!
Very odd indeed. Berg has mentioned it many times before too, not sure why he wouldn’t include it in the actual calcium video.
I highly appreciated your efforts to teach us how to be healthy by the outstanding videos you used to Post. Your fan from Iraq.
I’m on medication to lower my extrogen as the bi-lateral breast cancer I was diagnosed with, is estrogen receptive and was consequently ‘feeding’ the cancer. I now take Anastrozole 1mg daily.
All these things should be borne in mind.
This man actually changed my life forever❤️
same 😊
How so? Just wondering, I feel the same!
Same
How?
Mine too. This is the first time in my life where I have felt great every single day. Not only do I feel good, but my skin, nails, and hair look amazing. I didn't know it was possible, ever.
Thank God for you. You really care about helping people get well.
Mine was 142/96 75 ❤️ I already know that I am deficienct in calcium. This blood pressure test confirms it. Thanks
One of the very informative and scientific video I have seen on calcium deficiency. Thank you!!!
Please make more such videos 🙏🏼
Happy Easter. You have made enormous impact on my life and my sister's life. So glad I found you. Your information has kept me from getting diabetes like the rest of my family. Bless you.
Same here.. pretty sure I was pre-diabetic with insulin resistance.
Same here.
Thanks DOC for reminding me of the connection of D and calcium !
Have a blessed Easter Sunday Dr. Berg and everyone all over the world ✝️🌎💜
Thank you and same to you
Thx Doc... Your well rounded information is truly needed, outside of just using meds. You are the MAN!!! People ask me how do you know, this stuff. I tell them about you, but people think the internet, isn't good for quality knowledge. I'm a solid FAN.!!!
Very interesting about the calcium/fever /sunburn connection !! Also on how dependent all the body's elements are dependent on each other. Thank you!
Dr. Berg can you please make a video on enlarged open pores on face..? Their causes and treatment.. Home remedy please 🙏🙏🙏
I’m sure he did a few weeks ago 🤔 Check his recent videos.
I thought that was genetic. I think I remember seeing a video the other day about it, though.
I use a mixture of 1/4 tsp diatomaceous earth and 1 tsp charcoal blended with water for dairy induced acne. Best acne treatment ever. It could work here. Worth a try.
I've started supplementing with vitamin A (cod liver oil softgels), one a day for the past month or so. I've always had large pores (from oily skin since puberty) and my pores appear smaller. Also the general redness of my face, spots and acne are reduced. Brand - Pure Encapsulations vitamin A 3,000 mcg/10,000 IU each softgel. I take it with some food that has fat in it, since vitamin A is a fat soluble vitamin. If you like liver (I've never tried it and am a picky eater), liver is high in vitamin A.
I've also "oil cleansed" a few times, which seemed to help clogs come out of the pores. It's a pretty gentle way to cleanse. I don't do it exactly as shown in videos, though. I think my skin may be drier than it used to be because I'm perimenopausal, so hormone changes. I apply the kokum butter (chose it for non-comedogenic and it doesn't have much of a smell), massage it in for some minutes, then wipe off the excess with my fingers (wiping fingers on paper towel). I don't wipe my face with a towel or wash with a cleanser after (this is what most videos say to do). I don't wash because I want the moisturizing effect. I haven't oil cleansed on a regular basis, but after I do it, my skin is softer and I do feel little bumps of stuff that has come out of the pores and/or old dead skin.
Another option I've considered is using grassfed ghee (which should be high in vitamin A) to oil cleanse or just apply to my face as a moisturizer. Direct application of vitamin A and healthier option than some kind of prescription drug. I have some old ghee that's rancid I think from the smell of it. Don't want to try that. If I decide to go ahead with it, I'll buy fresh ghee.
I am really missing your whiteboard videos, Dr. Berg. I love to take screenshots of the board so I can have a record of your lesson of the day. I find your new videos to be a little depressing with the gloomy background. I still like you, though!
Yes I like the whiteboard too as I am a visual learner.
I TOTALLY AGREE... 🙁 I really miss the old videos style. This ones are so dark and make him look kind of older... maybe a mix of the new and the old style would be great, cause this new ones are very organized.
I also take the screenshots too on his whiteboard videos 😊
Maybe that's why he stopped making them..
I thought I was the only one who took screen shots of his white boards 😄 Dr. Berg is amazing 💕
Never knew cough can be a symptom.. Thanks
Dr Berg this was amazing 🤩
I just broke a bone in my foot.. I’m 65yr old .. do you think my podiatrist taught me anything like this? I don’t blame him I think it maybe a waste of their time since not many can hear alternative healing
Dear Dr. Berg, I have frequently heard and read from some nutrition experts and other researchers that Acidic blood not only inhibits the calcium absorption but takes it from the bones and results in osteoporosis ! Whould you please explain your opinion in more details?
Happy Easter to you and your family Dr. Berg!
He doesn't celebrate Easter.
@@kenk7451 why not?
@@rogerstephen4182 Because he isn't Christian.
@@kenk7451 How did you find that out?
@@qwerty1234pr Don't waste my time. You figure it out.
Well. I watched this video, then used the blood pressure cuff on my calf and decided i must be severely calcium deficient (even though i eat plenty of food containing calcium). So i added calcium supplements on top of my regular diet. Then i watched Dr Berg's 'serious excess calcium side effects' video and decided i must be having 'too much' calcium. I've also watched Dr Berg's 'discovering the surprising benefits of iodine' and decided i needed more iodine in my diet (took kelp tabs). Then i watched Dr Berg's '#1 sign of iodine overload' and decided i was having way too much iodine in my diet (even though in the area i live, the tap water has been full of fluoride since 1964). This is how post menopausal women spend their lives, instead of just eating what they enjoy.
I did kinda the same, watched his video on ED and got an implant LOL, things you do when ya get OLD ):-%
🤣 I thought this what just what I did because of anxiety 😅
Why not get a blood test to know for sure. Take out the guesswork.
OMGodess! Yes …would love to just get my nutrients from food but with advanced age planning for, shopping for, putting away, cooking and cleaning up and also being alone has all affected my eating and lately i am spending hours on line researching and tons of supplements in my bedroom and kitchen counter!
@@thornforrest5503what is in our blood at a given moments doesn’t test absorption though our muscle being able to function does.
D3 is recommended for aging bones. The supplements are mostly soybean oil, glycerin and corn oil. Don't we get enough of that in our diets?
Avoid those at all cost! There are high quality vitamin D3! Dr Berg's is one for sure. Saved my sleep, health, ect.
You are a really awesome guy Dr. Berg.
With so many factors that can be the cause of poor absorption of calcium, I decided I will pray and ask the Lord Jesus to heal me as I definitely suffer from quite a lot of the symptoms shown.
We need to do our part as good stewards of our earthly body, prayer alone is not enough. Take action as you learn from this man’s teachings. Study and ask God to show you your action to care for your physical self.
The algae based calcium supps seem to be fine..
Calcium us a natural antihistamine as well. Important for this allergy season
Interesting......thank you.
I would like to know about this... can you recommend someone?
I was craping my leg since I was teenager , I woke midnight cramping and crying most very often , its serious pain for over 50 years suffering . A few Month ago I start taking lots vitamins as Dr Berg recommended , it’s lots of helping , thanks and appreciate,
Thank you, you helped more in this video than my drs office! Appreciate your valuable channel!
Man I love this channel 💟💟... Doctor berg I can't thank you enough.
This info is a JEWEL 💎💎!! Thank you very much 🌻
I have most of the symptoms 😭 but i have a *clueless and helpless Doctor* ThQ Dr Berg your my lifesaver 🥰 Happy Easter🐇🐣 to you and your followers!!!
ThQ everyone for your lovely 💬 and suggestion🥰 btw who’s Dr Wilson?? Sorry I never heard this name before☹️
just bought krill oil yesterday after many years hiatus. hopeful it will help!! happy Easter!!!
Hello doctor thank u for all the wonderful genuine tips u give us..
Happy blessed Easter...
Let our Lord shower all HIS wonderful blessings on you & your family.... 🙏
What's the best way to get more calcium without drinking milk?
Stinging nettles as a soup? Or kefir if you can make it at home and there's no more sugar after a few days.
Very thorough advice...self-centered medical diagnosis helps with this huge issue of anomalies from calcium deficiency...thanks Dr B!
Dr.. Will taking sea kelp & benfotiamine together make urine smell so strong?
Thx…
I have most of these symptoms and recent labs show low vitamin D. Hoping that taking a supplement (at doctor's recommendation) will resolve these symptoms.
Dr Berg, this episode is pure GOLD!
THANK YOU THANK YOU THANK YOU!
Glad you found it so helpful!
@@Drberg hello sir. Can you please make a video on Vit D , combined with vitamin k plus the added dose of magnesium and potassium and their respective ratios.
You have made lot of videos regarding this but I couldn't find all these things in one
I would really appreciate if you could throw some light on how n what doses of vit A can prevent vit d toxicity and also the ratio of magnesium and potassium when taking high doses of vit d ( 120000 iu everyday ).
Love and respect from India
Dr berg can you please talk about feeling pain and its importance and those who don't care about it and ignore it. And you changed many of my medical concepts thank you for that and I wish you luck✨
He may have answered this in some of his videos on pain.
Can you please educate us on calcium rich diet too and how one can reduce stiffness in knee joints.
Yes. He made a few videos on calcium rich foods. And on knee health and issues as well. Including recently. If you search his name and "calcium" or "knee", you will see a list of videos answering your question. Possibly easier to find on his website or by asking his staff.
The information is great as always but that beard rocks Dr Berg!
Dr.Berg has videos on many topics but I did not find a video about how to make your home smell good or what to use to make your home smell good. I think it is an important topic because those things that people use may harm their health and I wonder what to use to make the home smell good.
Cleaning it is one way. Making herbal tea can be a nice one. I often make lemon balm tea or mint tea.
Thank you Thank you Thank you. @DrBerg . Last couple of days, I have been thinking of researching into Ca deficiency. You just compiled it all and served it on a platter. God bless you.
How are you best doctor
I have a problem with my skin, such as small grains and black grains, and my skin is oily, so what is the solution to my skin problems, and which vitamin do you recommend that I take for the freshness of the skin
Cod liver oil is good. But I suggest you check Dr Berg's videos on skin health and issues.
@@experimenthealthyketo83 thank
I was low in Vit D and Calcium. I could not concentrate well for a couple of years. I could tell I had trouble. I could have easily obtained narcotics for ADD like many others I know take it. I don’t care for narcotics.
Fortunately, my low D and CA was discovered. Once level, my concentration ability returned and memory improved, leg spasms went away.
Good to know, I always forget to take vitamin D in the evening and I live in a place with not much sunshine.
Wow amazing. Thanks for sharing!
How long did it take to level?
@@thebentzenable after increasing D to 5000 a day because I was still low, it took a couple of months.
@@cindylandry7856 🙏 thank you, I will try that too. I have ADHD and RLS , but I don't take medication anymore.
Love your videos Doc! Quick question: Are you a fan of the Calcium research presented by Bob Barefoot? He has several books such as The Calcium Factor and I’ve had great results with his approach. It also seems to complement your viewpoint on health. Thanks, and keep these coming!
Your videos are greatly appreciated. God bless.
Absolutely right diagnosis, Calcium is most important,
I would also like to see the whiteboard videos Dr Berg. Thank you so much for educating us. You are the reason for my good health.
Sir please make a video on Seborric Dermatitis this skin problem is very annoying
He may have answered this in some of his videos on skin health and issues.
Dr Berg your videos are really helpful. May I ask if smoked salmon is healthy? Cuz I heard that smoked food may be carcinogenic
Is it true that sticky rice is healthier because of the release of starch during the steaming process?
Oh my that’s me ! I had One calcium orotate pill and felt a difference shortly after. Yay ! Halleluyah !!
I had every symptoms of low calcium except cold sore. Wow. Hopefully an answer.
Good Morning , Dr.Berg 🌞
Thank you so much for sharing this Ecxllenct information with us , Have a wonderful day !
❤ 4 / 17 / 2022 ❤
Thank you so much for all of the information that your sharing on your RUclips Channel . I've learned so much from your Channel. I'm always taking notes whenever I'm watching your videos.
Please make video on :-
1) Mecho-Growth Factor.
2) IGF - 2/3/4/5/6.
3) PKL.
4) endogenous regeneration.
5) Transient global amnesia.
6) Can beta cells repair themselves?
7) Tonic-clonic seizure.
8) SARMs.
9) Does Insulin stimulates protein synthesis.
10) Nonessential amino acids are mainly synthesized from glucose. Is it True ?
11) Benifit of Carbs & insulin in healthy Body.
12) Body makes Around 1000 Mg Cholesterol per day... If we eat 1000 Mg Cholesterol every day then body stop producing Cholesterol ???
13) Can you survive without essential amino acids?
14) one more detail video on Neurogenesis.
15) Can cortisol burn muscle and fat? Both ?
16) What is " Turkesterone " And how it work in human body?
Herb's :-
1) Valvet beans (Mucuna pruriens).
2) Curry leaves(Murraya koenigii).
Yes kindly do vedios on these topics
Bump!
What medicinal properities does curry leaves have? If they do have it, how to use it? I have 4 of them in my backyard!
@@NansGlobalKitchen Curry leaves is Superfood. They are rich in Vitamin A, B, C and B2. Curry leaves are also said to be good sources of iron and calcium. Because of this reason, curry leaves are used as part of folklore medicine to treat calcium deficiency and several other conditions.
I have a little experience with SARMS, would love a video about clenbuterol as well.
How do we test the PH of our stomach? A blood test or another type of test? Thank you Dr.Berg.
Dr.Berg, please explain which number needs to be above 200. Do you combine both numbers or just considering systolic one. Thank you in advance!
I find that I get cramps in my legs and feet when I drink too much coffee. Consequently, as much as I enjoy coffee, I cut back when the cramping starts.
Coffee depletes magnesium and elevates blood pressure.
Cofee depletes calcium too
Along with creating anxiety and depression. It’s highly addictive. I’ve quit and happy I did.
Try drink cocoa powder with nonfat milk if works for you. I stop drinking coffee makes me feeling anxiety depress and cramps in my body
I'm a coffee lover but I need to change for my health
If in an aging body the acid is diminished- is the intrinsic factor also in trouble? If so how does one increase intrinsic factor?
Hello dr,your doing a great job thank you so much I'm now watching your videos all day so educational and helpful, can you please talk about varicose vein and pool blood sections.thank you in advance.
I know he made at least one video about varicose veins. I would use homemade sauerkraut, learn to make it at home. Stay away from the usual vitamin c supplement.
Also his videos on healthy keto and intermittent fasting will help as well.
Very informative. My favorite Dr.
I appreciate your comment and I'm glad you enjoyed the video!
Just thank you Dr you change my health to much better
One other weird thing low calcium can cause. It has caused this all my life, but it wasn't until a few weeks ago that I was able to isolate it to low calcium. For me, if my calcium levels get too low, my nose runs like a hose. I don't mean a slightly runny nose, I mean a a lot of snot running out of my nose like a fire hose. It is horrible and it has happened to me since I was a child. It took me 50 years to figure out it was a low electrolyte...but a few more years to isolate it to calcium. I have never seen anything online nor had a doctor tell me that low calcium can cause a runny nose, but for me, it does. I seem to get rid of a lot of calcium when I sweat. So I need to be cognizant and ensure I keep my calcium levels up when I work out or use the sauna. Taking calcium supplement or eating something like yogurt will almost instantly stop the runny nose for me. It is crazy.
As I began Keto and went on to mostly Carnivore, stopping all meds and especially Citracal for one year, I noticed that I have felt increasingly in vastly better health now at 76. The only thing that diminished has been from strong fingernails to crumbly. I resumed calcium lactate and Citracal twice a day along with D3 10,000 I U which I had been taking all along and, slowly, my fingernails are returning to strong again, also better sleep. I have been including Keto Chow Daily Minerals 1 Tablespoon. My labs, BP and 40 pound weightloss are ideal! I’m very grateful for Dr Berg’s teachings which have helped me redeem my health even at my late age!
@@janjohns8291 One thing I read from longevity experts was that the older you get the more protein you need, especially beneficial is bovine protein, the less cooked the better. I believe this was from the guy who created the fast mimicking diet. As I recall, he said his 90+ year old mother eats very rare meat.
@@christophergray9227 Thank you, most of my diet is very rare Beef (Calves Liver, steaks, ground), eggs, butter and bacon with a little veg here and there, a little chicken, pork loin, sardines, cod liver! In other words, I agree!
@@christophergray9227 I eat One Meal A Day so, about 10 oz of Beef for example, with butter, some olives maybe, a little natural cheese
Hi, I have similar issues my nose isn't really running but I can't breath very good through it and I noticed it gets better with Cacliumlactate.
Would be interesting to know if you get worse when you take magnesium because its the antagonist of Calcium
Please comment on parathyroid tumors and calcium.
I had a parathyroid tumor and my calcium level was high. Tumor removed, calcium level back to normal
@@noreenn6976 Hi Noreen. Did you have the tumors removed at the clinic in Tampa Florida??? And how long ago was this? How has it changed the way you feel? More energy? Weight loss?
He may have answered this in some of his videos on tumors.
@@MissPrissy6688 Yes, I had it done in Tampa 2018. Feel much better, more energy, better concentration, lost weight, no more kidney stones. My experience there was top notch! Swallowing was a bit uncomfortable for about 6 months but that passed.
@@noreenn6976 …Thanks so much for the feedback Noreen. I’m looking into the clinic in Florida. Wish they had a clinic here on the West Coast. I’m in the Pacific N. W., South eastern Washington State. Thanks again. ❤️
You have given me so much hope from listening to your awesome videos on various Health topics. This one is a GEM. Thank you and have a Blessed Easter.
I have 650 mg hcl capsules. How many should I take with my meals? I have trouble digesting meat, the reason I cut out red meat 10 years ago. I’ve had muscles twitching for years that would come and go. I was found deficient in D in 2019. My levels are good now but I seem to be dealing with an autoimmune illness that suddenly started in August of 2020. Didn’t realize it til early 2021 as the symptoms continued to grow. Now I’ve been dealing with all sorts of inflammation, swelling and pain throughout most of my joints especially upper body and spine I’ve never had before. And lots of muscle issues the last year also.
He explains in earlier videos on digestion that if one is lacking potassium or stomach acid, one may have difficulty with digesting red meat.
He made a few videos to help with inflammation and autoimmune situations which helped me a lot. If you search his name and, for example, "inflammation", you will see a list of videos helping you out.
@Dr. Eric Berg DC thank you for all your information. I just went to the fish market yesterday 4/16/22 & got some salmon. I have been getting Vitamin D injections & March 2022, I got my first IV Hydration Cleanse. On 4/15/22 I got a hot sauna wrap. Immediately after my appointment , I had to urinate. Once I did, I immediately could smell the toxins release from my body. That day, I noticed the swelling in my feet going down. On 4/16/22, I got my 2nd Vitamin D injection. I'm glad I asked a lit of questions because he told me what cocktail to get next time based on all my issues & how often I need to be getting the Vitamin D injections for the next 3 months. Where I messed up, I ate some gluten free tortillas & it immediately gave me back pain & feeling weird. I had not eaten that whole day. That day I started feeling better. Now I know one if the culprits to my inflammation.
Congratulations on getting over 7 million subscribers! 🎉🎊
Excellent explanation! I am always surprised how good certain aspects have evolved compared to 40 years ago, when I learned the materia.
I am 18 and 9 months old and 170 centimeters tall and I want to be taller. What do you advise me and what are the best vitamins or supplements that help strengthen and grow bones
He may have answered this in some of his videos on bone density & strength. Also his videos on weight resistence exercises.
Great video ever thanks dr berg
Happy Easter! I love your videos esp your Friday live! ❤️
Thank you Dr. Berg for such valuable information
Dr. Berg, great informative video as always. Thank you ❤️. Please do videos about all these information for kids under 16 or do mention how the same can be done to check for kids under 16. If kids can watch those videos themselves, they may start taking care about their health at very young age.
Yes! Have you checked his existing videos on children nutrition?
Dr.Berg would it be easier to go to a nutritionist? Thanks for video's
Most nutritionists have wrong information. Dr Berg has nutrients consultants.
Thank you doc, very interesting information!
Most welcome!
Great and informative video Dr. Berg, been watching your videos everytime. i had hives symptom that cause itchy. took generic claritin for three weeks straight, but after stopped taking it, itchy came back. Definitely will try Calcium.
Yes. He gave us other tips to help with itchy skin. Usually replacing carbs calories with healthy fats and proteins do the trick.
Which calcium supplement are we to take? Not calcium carbonate?
I miss the white board! Some words pass by me.. You said for low stomach acid we should take Apple cider vinegar or what?? What was the other thing he mentioned??
This brilliant identified my exact problem
Can you do a video on Behcet's syndrome/disease ( autoimmune condition) in the US ? Appreciate your videos.
Can you please make a video on PCOS? thank you for all you do 🙏🏾 ❤️
He did. If you search his name and "PCOS", you will see a list of videos answering your question in different ways. Possibly easier to find on his website or by asking his staff.
Dr Berg would you please make a video on eye cleaning
Can u pls upload diet chart for hypothyroid....
Thankful dr Berg for your wonderful information.
Thankful dr Berg for your excellent explanation.
Thankful dr Berg for your kindness, always respond to everyone requests
How can we find a second dr like drBerg on you Tube
it's nothing. Happy to help you all. Happy Sunday!
Superb infor Doc. 👍👍
Thanks for watching!
Thank you Doctor 🙏
Most welcome!
Thank you Fidel !
I hope you answer me plz 🙏
I've heard that crushed eggshells are a good source of calcium . Can I really eat eggshells to get calcium ? is that safe for eating
What about things like oxalate which bind with minerals? Oxalates are in many leafy greens.
Yes. He made a few videos on how to deal with oxalates. Also arugula and stinging nettles are very low in oxalates but high in calcium.
I take calcium and vitamin D3 two times a day.If I add K2 is going to be a problem since I’m taking Eliquis ( blood thinner)?
If u know answer me please 🙏
Just make sure to avoid calcium carbonate. Calcium lactate is ok.
Also Dr Berg's videos on blood thinners may help you.
Which cod liver oil would you recommend?? I am 65 years young
😁 and am Hypothyroid…..have been for many years.
? I think the one he sells is the best. Otherwise try wild caught cod liver in its oil. I like a can of it 2-3 times a week. It also protects my skin against sunburn.
Your absolutely wonderful doctor happy to fallow your Channel