Benefits of Zinc: 1. It kills your liver. 2. Your balls get bigger 3. You develop hypoglycemia 4. You get more chics. 5. Frequent Urination 6. Destabilizes Your motion 7. Then you begin to dance like Michael Jackson !! 8. Love you Dr Berg ;)
@@drkoko9604 im sorry, but i find your comment very improper, impolite. i have so much respect to dr berg and i believe in what he discuss and share online, in fact, i already tried some, and they worked for me.
@@barbarasmith4560 diet......I cut out carbs from life 4 months ago, I would never have believed the health change. Mind blowing. Energy ,less pain, NO brain fog....lost 20 pounds down to 170. You do eat a lot of salad(Arugula is best) and olive oil. This Berg dude is a life saver
My wife had a gastric bypass years and years ago... more than 10. she lost a ton of weight which was very good! Her dietary team did not stress to her the importance of supplementing all of her meals from that day forward with plenty of vitamins and nutritional content that her body could no longer absorb from her almost non-existent food intake. That was very very bad! She was diagnosed with Ms about a week and a half ago. As you can Imagine over the years things have gotten worse and we've had to chase down vitamin deficiencies. She lost the ability to walk about 5 months ago and it has been no fun ever since then at all. All the blood tests said everything she was fine so they labeled it as MS. Imagine our surprise when another doctor Ran some different tests found out it was zinc deficiency a complete lack of to be specific. Anyhow she took a few walking steps just yester day and keeps telling me how good she feels and how much food tastes good to her again after zinc treatment at the hospital and physical rehab. All from one Trace element. Always go for second and third opinions because doctors don't always know what they're talking about. The body is too complex there's too much. These are good men and women who are out there doing their jobs to the best of their ability but it's just so difficult sometimes. Just remember that some doctors see things different than other doctors and you should go ahead and see what their opinion is. Best of luck to anybody out there who is struggling. And this guy is a smart man doing wonderful service thank you for that
Also with MS..it is a nerve problem..all nerves need quality fats...butter, olive oil, coconut oil..make sure she gets a little at every meal with a quality enzyme!
Dr Berg's ability to explain these varied topics so simply is a testament to the level of knowledge he has in these areas. He truly knows his stuff through careful study and analysis. Nothing is assumed.
@@Drberg دكتور berg من فضلك ،اللحم سعره باهظ ولا يمكن لبعض الناس شراءه ،اين يمكن أن اوفر الزنك و بسعر أقل ،،؟؟؟🤔 او أخبرني أي انواع الزنك هي الأفضل،،؟؟؟
I couldn’t place that order fast enough! I’m a body builder. After my fourth show I paused for a blood test. It showed I had zero test, pre diabetic, intestinal issues etc etc and yes, my knees and tight calfs. I was upset. How could someone who eats clean & works out daily could have such issues, right? No doctor could really help me so I took a break to self heal. Here we are …. You are God sent! I do share your videos with family & friends. Thank you & God bless you for sharing your knowledge. I really needed this . 🙏🏻
DivaQeen I am so glad you went for blood work. I suggest that to everyone wanting to change things/improve their health. It really ruffles some feathers. People assume they are healthy because they are functional and "feel" how they always feel. To get better you need to know where you are starting from. Getting baseline blood work is so useful and as in your case revealing. Good luck with the bodybuilding!
Dr. Berg is THE MOST BRILLIANT DOCTOR that I've ever come across! His presentation is like a fine-tuned symphony, consisting of a composition of detailed information, put together methodically, and strategically and shared with amazing ease, in combination with graphics and illustrations that magnify and illuminate the intention of a truly caring doctor that really wants to help and heal. Oh my goodness, I pray that he is blessed 100 fold in return for all the good that he has shared. What an amazing man!
I started watching Dr. Berg's videos not too long ago and I can say these videos are the most informative videos out there. His emphasis on insulin resistance, diabetes, and how supplement deficiencies are important factors to balance the body is exactly what I needed to tweak things despite having diabetes. Thank you Dr. Berg for sharing this invaluable wealth of knowledge.
@@desertknights5003 the most beneficial has been vitamin D and what it does for the body. I'm a diabetic and live in the midwest. These factors make me deficient by default. But I also noticed my hair was thin and I'd shed so much in the shower. I bumped into one of his videos and i began taking vitamin D but I started with very low doses. I then increased to 10,000 IU, then 20,000, then 30,000 until I saw another of his videos where he recommended 40,000 IUs daily. So I decided to increase to 40,000, added vitamin E, Selenium and vitamins A and K. I'm growing hair like a chia pet. I have so many new sprouts that now the only annoying thing (I kid I kid) is my new hair sticking out because its grown. I also added electrolytes to keep hydrated (although I was already consuming 300oz of water daily). I'm now reviewing more of his videos on autoimmune diseases because my sister has been affected by an onslaught of conditions. Time to help her out.
Dr Berg's explanations on his videos are straight to the point, no bull, easily understood , I just hope he keeps feeding us this valuable information about our health he is probably one of the only few doctors I've ever listened to that makes sense on every video he presents to us, God Bless, Doc!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
Yes me too the fasting is such a game changer I have Bad thyroid and have actually managed to loose weight. Down from 160 to 140 at 52 years old more energy and can move better thank you so much Dr Berg❤️
you're so informative and helpful in my health. I had a stroke 4 months ago and I took your advice and cleaned up my diet. My blood sugar was in the high 300's and now it's down to less than 100 in 3 months. I purchased your products including your nutritional yeast and I listen to your videos daily! thank you Dr miracle. May GOD continue to bless you and your family 🙏
omg... your information came to my rescue, incredible insight... can't believe how you tease out these details... your clients are so lucky to have a real doctor who really cares...
I had sores from gardening, bumping myself, working on motors etc, these would heal very very slowly until I started using zinc. Zinc has improved my skin healing and general health.
@@valerielock2374 I've found that oysters, egg, and/or dairy go together well and are quite tolerable. PS: I've made scrambled eggs with them and omelets, which came out quite good. Avocado in there too. I generally warm them in the -pain- pan after draining well, first.
Beef liver has an extremely high amount of copper. I think it's ok if one copper deficiency or one is having a super high intake of zinc, but otherwise one should get liver from other animals.
@@experimenthealthyketo83 It's good to know that beef liver has an extremely high amount of liver. PS: I don't OD on it or anything. I also eat cod livers.
From 400 pds a year ago (prior to giving up sugar and carbs. from Feb. this year) now down to 290! No hunger, average 2pds a week and have until Jan 2024 where I will then weigh, 200! Thanks Dr. Berg!
Whatever Dr Berg speaks about you know he knows what he's talking about. What a wealth of knowledge to contribute to everyone's lives for better health
Good morning Dr. Berg and everyone. I take zinc gummies everyday. I am a diabetic and my skin got so dry and flaky. You are absolutely right about everything you said. I feel better now, I didn't know what was going with me until someone turned me on to zinc. Again, thank you for your input on this matter. Have a blessed day!!
@@TqSNv9R0iG5Ckxew if u take it on an empty stomach that happens. make sure and have it with a meal everytime and do t take more than the recommended dose. u will feel very nauseous
Excellent! My top 4 are: D3 food for immune system IODINE/IODIDE reduces cancer risk Zinc deficiency related to prostate cancer Magnesium deficiency related to heart arrhythmia
I can't begin to tell you, DrBerg, how much you've helped me. The last 3 years!! My husband & I have both lost weight & feel great. In down from 267 to 212. I just got diagnosed with diabetes at 67 & put on Metformin approx 1 month ago. I've been going thru ur videos on this. With your helpful info I will put diabetes behind me! You're videos are so helpful!! Thank you for putting all your info into Easy terms anyone can follow. I'm doing intermittent fasting & I love it !!!
I've been taking - and recommending - zinc for years. I find it very helpful in halting cold symptoms if I take it as soon as I'm aware of a scratchy throat and it has worked extremely well.
I have hypogonadism and been given no instructions from my PCP until Dr. Bergs advice. I've added 25mg zinc per day but will tell you Dr. Bergs recommendation of D3 and K2 have made dramatic improvements in both my dental health and blood calcium level. I have blood work every 6 months and at age 59 have watched my D3 go from 25 to 78 while my blood calcium has gone from 11.4 to 8.7 mg/dL. It's my understanding K2 is designed to do just this and it sure is working. Thank you Dr. Berg, you have done more for me than my PCP has in 30 years.
Awesome 👏How many of the Dr Berg's d3&k2 are you taking in order to get your vitamin D levels up to 71? And how many are you having now for maintenance?
@@experimenthealthyketo83 I don't know about "Dr. Bergs" vitamins or if he even sells them. I know I take a multivitamin every day containing 1000 IU's of D3. In addition I take (2) 5,000 IU + 80ug K2 yielding 11,000 total IU's of D3 daily. My D3 + K2 are ordered on-line from a company called human(n) This has gotten my D3 to 78 not 71 and it was not immediate. This was three different blood tests 6 months apart. 28 when I realized I needed to do something then 45 after about 4 months of taking 11,000 IU's followed by the last test about a month ago that I had 78. I am staying on 11,000 IU's now. The zinc plus D3 has PROVEN to be the best defense against COVID-19 but you will not hear that from the corporate media sponsored by Phizer. I will tell you for sure if I was a dentist or cardiologist I would recommend K2 to all my patients.
I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasnt noticing it until I went to doctor for a checkup and my results were terrible. Thats when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to get a meal plan from site Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating healthy.
This is what its going to boil down to especially with hones being combined these days. I get on a good health plan and then my sister comes home with 300 dollars worth of junk because her daughter needs snacks when its proven that in order to avoid it it has to be out of the house. Will power is only so strong. The only issue i run into with meal plans is not understanding in the end if it is cheaper to go that route. They give you everything you need and it doesn't get any better than that but is it better cost wise? And do they have plans for families of 6? Congrats on your weight loss! Soda and sweets is my cryptonite. The withdrawal is terrible.
@@aalynnodell9809it only takes a few days to get off sugar products and soda. You may get a headache if the soda has caffeine. It only lasts a day or 2 .
In massage therapy school, i was taught that the soleus are the second hearts of the body that assist in pumping blood back up through the body. Cool stuff💪
I did not know that we don’t have efficient way to store zinc in our bodies. Thank you for this information and your dedication to us out here in the World of increasing dis- information.
In a slightly related issue, I have found zinc lozenges very helpful in reducing a sore throat. Letting it dissolve in your mouth is not unpleasant but seems to greatly help a soar throat.
I take zinc chelate, and d3 + k complex and magnesium glycinate everyday. I’ve Watched almost all your videos. Your life changing man thank you for helping me so much in my health and nutrition ☝️
I'm grateful for your generosity in providing so much current information regarding improving our health. Thanks Dr. Berg. I always think to myself that I wish many Doctors would follow you. Sure would be helpful.
I wonder how this man is so good in everything that has to do with health issues. Y is he not a professor? I really thank God for your existence on earth
I had an idea that zinc is good for men . During Covid I learnt that taking Vitamin C & Zinc is a good combination. Watching this now further enlightened me on the vast importance of zinc to men's health. I just started taking 100 MG of zinc daily, so I expect great results with my overall health.
Currently taking zinc for an inflammatory skin disease and also to help with insulin issues. Was vegan for 10 years…I’ve changed my diet to be more paleo/ keto now that I’m post menopause. All those carbs were really hurting me I think.
I read some research many years ago done by a doctor who was a PhD student in my country (Denmark). He was researching the connection between type 1 diabetes and zinc levels in the pancreas. He saw there was a sharp decrease of zinc in the pancreas of type 1 diabetics when the autoimmune activity was highest (early diagnosis), but the conclusion was a “chicken or egg” type of thing as well. He wasn’t able to conclude what came first - if the decrease happened because of the autoimmune reaction or caused it (or for some other reason). I just thought it was very interesting back then, and started to occasionally supplement with it, after I read the paper (I’m a type 1 diabetic).
I was wondering when you'd cover this. I've been taking zinc for a while after realising I was zinc deficient, and I believe it is helping me lose weight and building muscle definition better than pre-zinc supplement intake.
For a long time I had problems with my prostate that must have been sort of inflammation that caused pain and discomfort. Tried many things but finally since I started to take in 1 tablet of zinc problems are gone. Different life. By the way you look very good and healthy which underpins your advice!
Love you Doc. You have no idea how much you’ve helped me, but I’ll give you a little idea do you have single-handedly made three of my “specialists“ obsolete I only have some respect for a couple doctors out there at this point in my life but you have 100% of my respect, you are truly one in 1 million and you truly are here for us and our well-being unlike the paid off corporate doctors that deny us the right quantity of supplements and minerals so that our body fails and they can pump us full of the big Pharma Band-Aids. Thank you from the bottom of my heart.
What I really love about your videos is that, you mention the studies you get those informations from. So few people are transparent about this on the internet nowadays...
Hi Dr Berg.I live in South Africa and thoroughly enjoy listening to you.Thanks for sharing your excellent medical knowledge with us.I feel so privileged being able to listen to your unbelievably beneficial advice ,on such a broad range of medical topics.MIchael Einkamerer.
Thank you Dr Berg. Education on these diseases is vital and the way you explain is so good. We appreciate your channel. Greetings from Johannesburg, South Africa
In the mid '70's I read a study of American farm soils by the USDA done in the mid 50's. They found all soils were so zinc deficient that food grown on them could not possibly provide a useful daily requirement of zinc. I started my mother on a zinc chelate, and within a month her RA pains went away. When she stopped taking it the pain returned. On it again, the pain and swelling went away.
Again, another informative yet concise video, thankyou! I remember as a child always having white spots on my nails, sure sign of deficiency. Now I'm older, they've disappeared since I supplement Zinc. As well as great for healthy skin and improving fertility. It also helps anxiety, depression and other mental health issues. Highest natural food source are Oysters.
Hey, you made me look at my nails to realize I no longer have White Spots on the nails-Carnivore3 yrs in! Dr. Berg I'd love to hear how carnivore's might or don't need Zinc supplements.
I was really skeptical about type ll diabetes reversal.... Enlarged prostate reversal... Fatty liver reversal and all these diabetes related issues... But it is working. In just about a year , i am already much better... Thank you , so much for the information you have given me.
I can arrest to many of these points, having chased a zinc deficiency, colon inflammation, and of course insulin resistance for decades. As much as I have learned, I am still not at the tipping point, where it all becomes harmonious and simple.
Oh, and women take 8mg, men take 10mg. No more then 25mg per day. I have a pill cutter and cut up a whole one because hard to find them in less then 25mg.
About a year ago, in an attempt to cut down on dairy I made the switch to Oatmilk. Being a grain based drink will that block the absorption of zinc or does the process of creating the milk change how it works in the body? Thank you. Great content, really informative and helpful.
I just started zinc last night and slept like a baby for almost 8 hours which is unusual for me as usually wake up between 3 am and 4 am almost every morning. Whowzer...I'm hooked..thanks Dr. Berg yet again😁
Hey doc I have a question, eating red meat like beef and pork have to related to colon cancer, can you talk about that and any substitutes for red meat please
How much of Zinc do women and men need daily? Thank you for this important information, I actually was just thinking the other day, how is it that millions of people are lacking in their diet that is causing us to have diabetes, can it be some kind of mineral or something, it was just a thought and then I see your video, thank you so much for all your research, this is great info and maybe the very one thing we all need to produce insulin in our bodies. Thank you for posting this information, Dr. Eric Berg.
Amount needed depends on many things as explained here and some of his earlier videos on zinc. Stress, bad carbs, sport, higher copper intake, ect. increase one's needs for zinc.
I have very mild cerebral palsy, and the hair just stood up on the back of my neck, since everything you mentioned about the soleus muscle contracting, relaxing, and not developing is exactly the problem. How strange. There is definitely a link between CP and vitamin deficiencies since CP kids are apparently born with almost no levels of E. I’ve had minor skin issues all my life that get better or worse with vitamins, diet, gluten, and sugar, so I know there’s some kind of deficiency. There’s also something to do with GABA receptors, so I’m taking calcium, magnesium, zinc, D and E in the hopes that I stumble upon a miracle! I did notice less stiffness with keto, although I don’t like to do strict keto because it affects my ability to do strenuous exercise. Keep up the great work.
One word of caution. Do NOT take more than about 10-15 mgs/day. One of the side effects of too much zinc is cold in the extremities. That happened to me when I was taking 40-50 mgs/day. Within a few days of stopping and then reducing to 10 mgs, it went way.
I take 25-50g daily, for more than 7 years now. And never had that problem. I wouldn't recommend that much for everyone, but I have Pyroluria and need that much.
Love learning about health thru what you share. Can you do some videos on different methods of detoxicating to help clean your liver and kidneys, and also to lower inflammation . Thank you
Benefits of Zinc: 1. It kills your liver. 2. Your balls get bigger 3. You develop hypoglycemia 4. You get more chics. 5. Frequent Urination 6. Destabilizes Your motion 7. Then you begin to dance like Michael Jackson !! 8. Love you Dr Berg ;)
I am so grateful for you Dr, I have cured my stomach ulcers by taking your advice of liquorice root and zinc carnosine. Been off my PPI's for a month now after being on them for eight years. THANK YOU!!!!
How did you stop your acid reflux if you were off your PPIs? I have daily acid reflux, but I refused to take PPIs, as my diet is EXTREMELY poor anyway, due to disabling health issues.
It depends on a few factors which he explains in earlier videos on zinc. If you search his name and his videos on zinc absorption and on zinc toxicity, you will get more helpful data.
Thank you Dr. Berg. There are many doctors on youtube, but no one has helped me more than you. When other doctors don't seem to have the answer I am looking for, I always seem to find it in one of your videos. God bless you richly sir.
In my experience, people who are diabetic or pre-diabetic refuse to take any responsibility for their condition, see themselves entirely as a victim, and react with anger and aggression when you point out that their diet and lifestyle may have contributed to their condition.
Great! I only miss a summary at the end of the food sources that are high in zinc, like: - oysters - beans - (pumpkin) seeds - (cashew/almond) nuts - peas - etc. (instead of supplements)
Pancreatic cancer in my father's side of the family. My sister died 5 years ago from it and another sister has it. Is there any research done on the effect of zinc on pancreatic cancer?
One thing I would like to add about zinc is the type of zinc that is superior to all other forms. It's Zinc Acetate. This was used in the research study where they found it effective against the common cold. It's bioavailability is better than other forms and is only slightly more expensive than other forms that the body has a hard time absorbing.
Benefits of Zinc: 1. It kills your liver. 2. Your balls get bigger 3. You develop hypoglycemia 4. You get more chics. 5. Frequent Urination 6. Destabilizes Your motion 7. Then you begin to dance like Michael Jackson !! 8. Love you Dr Berg ;)
After many years of taking zinc supplements, two years ago I stopped taking zinc. Your fine video made me think because you mentioned some conditions I have since developed. Tomorrow I start back taking zinc. I sincerely THANK YOU!
TWO QUESTIONS: 1. should zinc be combined with copper? I know there is a correlation with the two. Also, is it necessary to take zinc on an empty stomach? I know that it is better absorbed on an empty stomach but it upsets my stomach. THANK YOU for your time.
I take a zinc tab most days...they have Cu and Vit C in. I cannot take them on an empty stomach...nor my wife...as they make me want to throw up. After a a bowl of porridge or a sandwich is ok.
It's a pleasure listening to the doctor. He presents the facts about zinc and for some reason it is so easy to remember it all. There is no going around and around and me, me. Excellent presentation.
I love how you get straight to the point with your Videos, you don't beat around the bush with many introductions and asking people hit like and subscribe, we just do it automatically because of great content and beautiful presentation❤️👌💯
Could be a serious lack of copper because these 2 nutrients need to be balanced. I use a nutrients app to avoid that. Because we need a lot of zinc for many reasons anyways.
Dr. Berg, I've been told that often when elderly people fall it's because they don't lift their feet (or maybe their toes?) as high when they walk as they used to and end up scuffing of scraping their foot on the ground causing them to stumble and lose their balance and fall. I've also been told that this is connected to a vitamin B-12 deficiency. From this video and your talking about zinc and the soleus muscle, I'm thinking that maybe zinc also plays a role in this serious elderly health issue? What do you think?
I read an article that said that shuffling when older, indicates a short life span. I wasn't overly convinced but... I'm starting to see the effects not moving enough is having, on myself, because of my autoimmune disease and Fibromyalgia.
Thanks again for your lesson Doc. I forgot all about the thymus gland. My instructor just touched on it in anatomy classes on glands. I totally agree about the importance of zinc. That’s why I’ve only eaten thighs. Also liver, on occasion and oysters once in a while. I eat cod when i can, as well.
how about daily consumption of milk? does it prohibits zinc? i like milk in my coffee. it buffers the adrenaline release in my body. as a woman, its hard to regulate fluctuations of my hormones, and milk brings me comfort in that regard.
He answers this in a few videos on milk and dairy products. Basically there are ways too many sugars in milk. You need to figure why milk makes you feel better. Is it because it increases blood sugar or because of its calcium content, ect. And solve this with healthy solution.
1. Maintains Testosterone
2. Stabilizes Insulin
3. Repairs muscles
4. Prevents Thymus atrophy
5. Better night vision
6. Prevents Dry flaky skin
7. Prevents Intestinal inflammation
Benefits of Zinc:
1. It kills your liver.
2. Your balls get bigger
3. You develop hypoglycemia
4. You get more chics.
5. Frequent Urination
6. Destabilizes Your motion
7. Then you begin to dance like Michael Jackson !!
8. Love you Dr Berg ;)
@@drkoko9604 im sorry, but i find your comment very improper, impolite. i have so much respect to dr berg and i believe in what he discuss and share online, in fact, i already tried some, and they worked for me.
@@barbarasmith4560 diet......I cut out carbs from life 4 months ago, I would never have believed the health change. Mind blowing. Energy ,less pain, NO brain fog....lost 20 pounds down to 170. You do eat a lot of salad(Arugula is best) and olive oil. This Berg dude is a life saver
@@drkoko9604 How does it kill your liver?
Thanks!
Let’s take a moment to appreciate Dr Berg and his hard work, especially during times like these. Bravo Sir 🙏🏽
💞👍💕😁
❤🎉
Here here
He is awesome 👏🏾
Is zinc caprylate a beneficial zinc
My wife had a gastric bypass years and years ago... more than 10. she lost a ton of weight which was very good! Her dietary team did not stress to her the importance of supplementing all of her meals from that day forward with plenty of vitamins and nutritional content that her body could no longer absorb from her almost non-existent food intake. That was very very bad! She was diagnosed with Ms about a week and a half ago. As you can Imagine over the years things have gotten worse and we've had to chase down vitamin deficiencies. She lost the ability to walk about 5 months ago and it has been no fun ever since then at all. All the blood tests said everything she was fine so they labeled it as MS. Imagine our surprise when another doctor Ran some different tests found out it was zinc deficiency a complete lack of to be specific. Anyhow she took a few walking steps just yester day and keeps telling me how good she feels and how much food tastes good to her again after zinc treatment at the hospital and physical rehab. All from one Trace element. Always go for second and third opinions because doctors don't always know what they're talking about. The body is too complex there's too much. These are good men and women who are out there doing their jobs to the best of their ability but it's just so difficult sometimes. Just remember that some doctors see things different than other doctors and you should go ahead and see what their opinion is. Best of luck to anybody out there who is struggling. And this guy is a smart man doing wonderful service thank you for that
Many blessings to you and your wife. May your life keep getting better!!! 🎉
Wonderful news
That's amazing. I wonder howany other MS diagnosed patients need zinc levels tested! Thanks for sharing.
@@BlueVelvetBear6:31
Also with MS..it is a nerve problem..all nerves need quality fats...butter, olive oil, coconut oil..make sure she gets a little at every meal with a quality enzyme!
Dr Berg's ability to explain these varied topics so simply is a testament to the level of knowledge he has in these areas. He truly knows his stuff through careful study and analysis. Nothing is assumed.
Agreed 👍
I say he deserves the Nobel price.
He is helping so many people by posting these videos. There are very few doctors that would do this. A big Thank you, Dr. Berg. Greatly appreciated
That's nothing. Glad to help.
Other doctors don't know anything they have been taught the wrong side of chemistry
@@Drberg دكتور berg من فضلك ،اللحم سعره باهظ ولا يمكن لبعض الناس شراءه ،اين يمكن أن اوفر الزنك و بسعر أقل ،،؟؟؟🤔 او أخبرني أي انواع الزنك هي الأفضل،،؟؟؟
Definitely agree. How many people are given big pharma useless drugs that create even more vitamin deficiencies instead of what they lack?
That’s why I buy his stuff on line and it helps me a lot
this man has single handedly helped me with direct TO THE POINT advice & information ... love how he jumps right into the subject matter
Same here
True. And I love his dry humor. That's the kind of humor I use.
So does he!
This is why he has done so well!
100% agree :)
I couldn’t place that order fast enough! I’m a body builder. After my fourth show I paused for a blood test. It showed I had zero test, pre diabetic, intestinal issues etc etc and yes, my knees and tight calfs. I was upset. How could someone who eats clean & works out daily could have such issues, right? No doctor could really help me so I took a break to self heal. Here we are …. You are God sent! I do share your videos with family & friends. Thank you & God bless you for sharing your knowledge. I really needed this . 🙏🏻
DivaQeen I am so glad you went for blood work. I suggest that to everyone wanting to change things/improve their health. It really ruffles some feathers. People assume they are healthy because they are functional and "feel" how they always feel. To get better you need to know where you are starting from. Getting baseline blood work is so useful and as in your case revealing. Good luck with the bodybuilding!
@@renel7303 thank you. I’ve learned that too much of a good thing can be just as harmful.
Update?
Dr. Berg is THE MOST BRILLIANT DOCTOR that I've ever come across! His presentation is like a fine-tuned symphony, consisting of a composition of detailed information, put together methodically, and strategically and shared with amazing ease, in combination with graphics and illustrations that magnify and illuminate the intention of a truly caring doctor that really wants to help and heal. Oh my goodness, I pray that he is blessed 100 fold in return for all the good that he has shared. What an amazing man!
I started watching Dr. Berg's videos not too long ago and I can say these videos are the most informative videos out there. His emphasis on insulin resistance, diabetes, and how supplement deficiencies are important factors to balance the body is exactly what I needed to tweak things despite having diabetes. Thank you Dr. Berg for sharing this invaluable wealth of knowledge.
What advices of his you have tried and found beneficial?
@@desertknights5003 the most beneficial has been vitamin D and what it does for the body. I'm a diabetic and live in the midwest. These factors make me deficient by default. But I also noticed my hair was thin and I'd shed so much in the shower. I bumped into one of his videos and i began taking vitamin D but I started with very low doses. I then increased to 10,000 IU, then 20,000, then 30,000 until I saw another of his videos where he recommended 40,000 IUs daily. So I decided to increase to 40,000, added vitamin E, Selenium and vitamins A and K. I'm growing hair like a chia pet. I have so many new sprouts that now the only annoying thing (I kid I kid) is my new hair sticking out because its grown. I also added electrolytes to keep hydrated (although I was already consuming 300oz of water daily). I'm now reviewing more of his videos on autoimmune diseases because my sister has been affected by an onslaught of conditions. Time to help her out.
@@metalslave199 Do you take the fat soluble B1?
Dr Berg's explanations on his videos are straight to the point, no bull, easily understood , I just hope he keeps feeding us this valuable information about our health he is probably one of the only few doctors I've ever listened to that makes sense on every video he presents to us, God Bless, Doc!
Thanks to you doc. I have reversed insulin resistance by doing intermittent fasting. Im much healthier now! You're the best!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Yes me too the fasting is such a game changer I have Bad thyroid and have actually managed to loose weight. Down from 160 to 140 at 52 years old more energy and can move better thank you so much Dr Berg❤️
@@Drberg In using zinc...can i use zinc carnosine as my daily supplement???
@@pookeesplace ugh
@@geneboris185 k
You explain things so well. You make everything so easy to understand. You are such an excellent teacher. Thank you Dr Berg.
you're so informative and helpful in my health. I had a stroke 4 months ago and I took your advice and cleaned up my diet. My blood sugar was in the high 300's and now it's down to less than 100 in 3 months. I purchased your products including your nutritional yeast and I listen to your videos daily! thank you Dr miracle. May GOD continue to bless you and your family 🙏
Did your blood sugar get better because of zinc ??? I know zinc helps with insulin production
What foods did you eat
omg... your information came to my rescue, incredible insight... can't believe how you tease out these details... your clients are so lucky to have a real doctor who really cares...
I've told countless people about Dr. Berg!! Down to earth and great sense of humor.
I had sores from gardening, bumping myself, working on motors etc, these would heal very very slowly until I started using zinc. Zinc has improved my skin healing and general health.
Mine too... From Acne
I am from a remote area in subsaharan africa, you have change my health situation from worst to better, thank you for these informative videos.
Wowow so cool!
Happy for you 😊
Canned boiled oysters at least once a week. Has the advantage of being balanced with copper. Also a lot of beef (including liver) and shellfish.
@@valerielock2374 I've found that oysters, egg, and/or dairy go together well and are quite tolerable.
PS: I've made scrambled eggs with them and omelets, which came out quite good. Avocado in there too. I generally warm them in the -pain- pan after draining well, first.
Beef liver has an extremely high amount of copper. I think it's ok if one copper deficiency or one is having a super high intake of zinc, but otherwise one should get liver from other animals.
@@experimenthealthyketo83 It's good to know that beef liver has an extremely high amount of liver.
PS: I don't OD on it or anything. I also eat cod livers.
@@CarbageMan lol sorry I corrected my answer... L
Good for you.
From 400 pds a year ago (prior to giving up sugar and carbs. from Feb. this year) now down to 290! No hunger, average 2pds a week and have until Jan 2024 where I will then weigh, 200! Thanks Dr. Berg!
Well done!!
Did zinc help you with this?
Whatever Dr Berg speaks about you know he knows what he's talking about. What a wealth of knowledge to contribute to everyone's lives for better health
Dr. Berg is really saving my life right now. Couldn't thank him enough.
Thanks to Dr Berg's advice about taking zinc, vitamin C , and D; during the pandemic, we still alive.Thank you again Dr Berg 😊
What pandemic?
Synthetic vitamin's is a poison
@@Robholyoake37 ha ha ha 😂
The sha
@@Robholyoake37 RIGHT! I don't watch the news, so I don't even know about it? IT??LOL!!
Good morning Dr. Berg and everyone. I take zinc gummies everyday. I am a diabetic and my skin got so dry and flaky. You are absolutely right about everything you said. I feel better now, I didn't know what was going with me until someone turned me on to zinc. Again, thank you for your input on this matter. Have a blessed day!!
What brand/type?
Zinc tablets make me nauseous. Does it help to get them in gummy form?
@@TqSNv9R0iG5Ckxew take with meal
@@TqSNv9R0iG5Ckxew if u take it on an empty stomach that happens. make sure and have it with a meal everytime and do t take more than the recommended dose. u will feel very nauseous
@@mrchinee25 yes I find 10mg zinc more than enough. When I take 15mg I get stomach upset
Excellent! My top 4 are:
D3 food for immune system
IODINE/IODIDE reduces cancer risk
Zinc deficiency related to prostate cancer
Magnesium deficiency related to heart arrhythmia
I can't begin to tell you, DrBerg, how much you've helped me.
The last 3 years!! My husband & I have both lost weight & feel great. In down from 267 to 212.
I just got diagnosed with diabetes at 67 & put on Metformin approx 1 month ago.
I've been going thru ur videos on this. With your helpful info I will put diabetes behind me! You're videos are so helpful!! Thank you for putting all your info into Easy terms anyone can follow.
I'm doing intermittent fasting & I love it !!!
I've been taking - and recommending - zinc for years. I find it very helpful in halting cold symptoms if I take it as soon as I'm aware of a scratchy throat and it has worked extremely well.
I have hypogonadism and been given no instructions from my PCP until Dr. Bergs advice. I've added 25mg zinc per day but will tell you Dr. Bergs recommendation of D3 and K2 have made dramatic improvements in both my dental health and blood calcium level. I have blood work every 6 months and at age 59 have watched my D3 go from 25 to 78 while my blood calcium has gone from 11.4 to 8.7 mg/dL. It's my understanding K2 is designed to do just this and it sure is working. Thank you Dr. Berg, you have done more for me than my PCP has in 30 years.
Vitamin K2 helps vitamin D3 to do its work.
Orthomolecular medicine has known this for decades
@@drillerjack3923 Pardon my ignorance but known what? That K2 helps the teeth or lowers blood calcium or both?
Awesome 👏How many of the Dr Berg's d3&k2 are you taking in order to get your vitamin D levels up to 71? And how many are you having now for maintenance?
@@experimenthealthyketo83 I don't know about "Dr. Bergs" vitamins or if he even sells them. I know I take a multivitamin every day containing 1000 IU's of D3. In addition I take (2) 5,000 IU + 80ug K2 yielding 11,000 total IU's of D3 daily. My D3 + K2 are ordered on-line from a company called human(n) This has gotten my D3 to 78 not 71 and it was not immediate. This was three different blood tests 6 months apart. 28 when I realized I needed to do something then 45 after about 4 months of taking 11,000 IU's followed by the last test about a month ago that I had 78. I am staying on 11,000 IU's now. The zinc plus D3 has PROVEN to be the best defense against COVID-19 but you will not hear that from the corporate media sponsored by Phizer. I will tell you for sure if I was a dentist or cardiologist I would recommend K2 to all my patients.
I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasnt noticing it until I went to doctor for a checkup and my results were terrible. Thats when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to get a meal plan from site Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating healthy.
This is what its going to boil down to especially with hones being combined these days. I get on a good health plan and then my sister comes home with 300 dollars worth of junk because her daughter needs snacks when its proven that in order to avoid it it has to be out of the house. Will power is only so strong.
The only issue i run into with meal plans is not understanding in the end if it is cheaper to go that route. They give you everything you need and it doesn't get any better than that but is it better cost wise? And do they have plans for families of 6?
Congrats on your weight loss! Soda and sweets is my cryptonite. The withdrawal is terrible.
Yes bad food really can be bad for general mood...
spam post. this guy is just a shill for that company!
@@aalynnodell9809it only takes a few days to get off sugar products and soda. You may get a headache if the soda has caffeine. It only lasts a day or 2 .
@@oaktjen please tell me what company?
I have been telling my Dr that my leg hurts in the same spot for over a year!!!! Was a easy fix the whole time!!!!!
In massage therapy school, i was taught that the soleus are the second hearts of the body that assist in pumping blood back up through the body. Cool stuff💪
I did not know that we don’t have efficient way to store zinc in our bodies. Thank you for this information and your dedication to us out here in the World of increasing dis- information.
I was in the British Submarine service and throughout basic training, we would tape our feet up in zinc tape. Zero blisters zero feet ache. 👌👌
That's interesting. I've never heard of zinc tape.
Interesting..
Name of of the tin can ?
Does it help with heel pain?
@@koalajane7397 Dr Berg may have answered this in some of his videos on heel.
In a slightly related issue, I have found zinc lozenges very helpful in reducing a sore throat. Letting it dissolve in your mouth is not unpleasant but seems to greatly help a soar throat.
Wow! Awesome information! At 54, I am working to heal pre diabetes and autoimmune issues. I believe i CAN do all these things!!!
I don't think there is better doctor on the planet like dr.Berg
I take zinc chelate, and d3 + k complex and magnesium glycinate everyday. I’ve Watched almost all your videos. Your life changing man thank you for helping me so much in my health and nutrition ☝️
Me to d3 with k2. And zinc chocolate and magnesium glycemic
I'm grateful for your generosity in providing so much current information regarding improving our health. Thanks Dr. Berg. I always think to myself that I wish many Doctors would follow you. Sure would be helpful.
I wonder how this man is so good in everything that has to do with health issues. Y is he not a professor?
I really thank God for your existence on earth
Cause he chose to teach a larger audience.
Thank God he's not a professor, they tend to make simple things extremely complex with big grammar that is not helping anybody.
I had an idea that zinc is good for men . During Covid I learnt that taking Vitamin C & Zinc is a good combination. Watching this now further enlightened me on the vast importance of zinc to men's health. I just started taking 100 MG of zinc daily, so I expect great results with my overall health.
remember to get enough copper when you take so high doses zinc
@@ainahaga examples of copper food?
Copper Richard foods Are plantbased mostly. Nuts and seeds, spirulina, leafy greens, oysters, walnuts, hazelnuts, cashews, sweet potatoes, tofu, dark chocolate, chick peas, mushrooms, pumpkinseeds, eat more plantbased really😃
Currently taking zinc for an inflammatory skin disease and also to help with insulin issues. Was vegan for 10 years…I’ve changed my diet to be more paleo/ keto now that I’m post menopause. All those carbs were really hurting me I think.
I had all that I'm so grateful for his advice.
I read some research many years ago done by a doctor who was a PhD student in my country (Denmark). He was researching the connection between type 1 diabetes and zinc levels in the pancreas. He saw there was a sharp decrease of zinc in the pancreas of type 1 diabetics when the autoimmune activity was highest (early diagnosis), but the conclusion was a “chicken or egg” type of thing as well. He wasn’t able to conclude what came first - if the decrease happened because of the autoimmune reaction or caused it (or for some other reason). I just thought it was very interesting back then, and started to occasionally supplement with it, after I read the paper (I’m a type 1 diabetic).
Probably a feedback loop once the zinc got low enough naturally.
I was wondering when you'd cover this.
I've been taking zinc for a while after realising I was zinc deficient, and I believe it is helping me lose weight and building muscle definition better than pre-zinc supplement intake.
And whole grains block the absorption of Zinc. I wonder if this really that bad, or can oats be eaten in moderation without creating Zinc Defficiencty
Which zinc are you guys using? And how many MG? How often?
@@chrisWTG Normal supplement zinc daily for me.
@@chrisWTG why not just eat Nuts.
nuts are like a multivitamin, but you have to eat all kinds of nuts
For a long time I had problems with my prostate that must have been sort of inflammation that caused pain and discomfort. Tried many things but finally since I started to take in 1 tablet of zinc problems are gone. Different life. By the way you look very good and healthy which underpins your advice!
The main thing I like about your videos, is your soothing gentle voice. Makes me feel relaxed 🥰
Love you Doc.
You have no idea how much you’ve helped me, but I’ll give you a little idea do you have single-handedly made three of my “specialists“ obsolete I only have some respect for a couple doctors out there at this point in my life but you have 100% of my respect, you are truly one in 1 million and you truly are here for us and our well-being unlike the paid off corporate doctors that deny us the right quantity of supplements and minerals so that our body fails and they can pump us full of the big Pharma Band-Aids.
Thank you from the bottom of my heart.
Your videos are helping more people than you may know - very informative and they really make a difference! Keep it up!
Just recovered from the norovirus by taking zinc, Vit D, probiotics, B complex and Turmeric. I will never skip my daily dose of zinc again.
Are tis single or mixed together. Maybe u can share wic brand you are taking. Wld be a great help...tq
How much cink you take in a day,how much vit D?
Thank you!✋
Heat turmeric a bit before consuming, raw turmeric is difficult to be absorbed by body.
@@YantraChalit you mostly likely need to consume black pepper and fat to fully absorb the curcumin. Black pepper enhances the absorption up to 2,000%.
Dr Berg and his videos are the epitome of the gift that keeps on giving.
What I really love about your videos is that, you mention the studies you get those informations from. So few people are transparent about this on the internet nowadays...
Hi Dr Berg.I live in South Africa and thoroughly enjoy listening to you.Thanks for sharing your excellent medical knowledge with us.I feel so privileged being able to listen to your unbelievably beneficial advice ,on such a broad range of medical topics.MIchael Einkamerer.
I agree, also from SA
Live in Germany but heart felt still South African!
Greetings and blessings to Dr Berg!!!
I am 45 years old and this product changed everything or restored my body. I highly recommend Dr. Berg's product.
Wow! You have explained a bunch of common ailments that doctors can't explain when you go to them for help. Thanks
As a type 2 diabetic. Your information is really good. I am trying to reverse it and your channel helps me understand my diabetes more.
Glad we can help. Stay safe and healthy!
@@Drberg Thank you for the update. Sir what is the best form of Zinc to take? Thank you 😊
Thank you Dr Berg. Education on these diseases is vital and the way you explain is so good. We appreciate your channel. Greetings from Johannesburg, South Africa
In the mid '70's I read a study of American farm soils by the USDA done in the mid 50's. They found all soils were so zinc deficient that food grown on them could not possibly provide a useful daily requirement of zinc. I started my mother on a zinc chelate, and within a month her RA pains went away. When she stopped taking it the pain returned. On it again, the pain and swelling went away.
Again, another informative yet concise video, thankyou! I remember as a child always having white spots on my nails, sure sign of deficiency. Now I'm older, they've disappeared since I supplement Zinc. As well as great for healthy skin and improving fertility. It also helps anxiety, depression and other mental health issues. Highest natural food source are Oysters.
Hey, you made me look at my nails to realize I no longer have White Spots on the nails-Carnivore3 yrs in! Dr. Berg I'd love to hear how carnivore's might or don't need Zinc supplements.
Dr. Berg, what’s your take on sea moss?
Yay, Dr. Berg! Don’t know what we would do without you! ❤️❤️❤️
Hi Dr,
What kind of zinc is good ? Zinc sulphate, zinc citrate ? Or zinc bisglycinate ?
I was really skeptical about type ll diabetes reversal.... Enlarged prostate reversal... Fatty liver reversal and all these diabetes related issues... But it is working. In just about a year , i am already much better... Thank you , so much for the information you have given me.
I can arrest to many of these points, having chased a zinc deficiency, colon inflammation, and of course insulin resistance for decades. As much as I have learned, I am still not at the tipping point, where it all becomes harmonious and simple.
What’s the best zinc supplement and how much to take??
Look in the description
@@Drberg zinc byglycinate chelate got it thanks👍🏾
Oh, and women take 8mg, men take 10mg. No more then 25mg per day. I have a pill cutter and cut up a whole one because hard to find them in less then 25mg.
@@sharoncrawford7192 Some people need way more than this.
@@experimenthealthyketo83 agreed, those with autoimmune disease, Zinc has suppressing factors.
About a year ago, in an attempt to cut down on dairy I made the switch to Oatmilk. Being a grain based drink will that block the absorption of zinc or does the process of creating the milk change how it works in the body? Thank you. Great content, really informative and helpful.
Stopped our other nutmilk due to lectins and switched to coconut milk. Feels great on the gut!
I just started zinc last night and slept like a baby for almost 8 hours which is unusual for me as usually wake up between 3 am and 4 am almost every morning.
Whowzer...I'm hooked..thanks Dr. Berg yet again😁
What type of zinc do you take?
@@ayadhussin6771 I take liquid zinc in water bought at local health food store.
Hey doc I have a question, eating red meat like beef and pork have to related to colon cancer, can you talk about that and any substitutes for red meat please
Stay bless Dr. With so much impressive knowledge about improving health and its safety with so valuable information👍 its great💯💯👍👍
💯💯💯🙏🙏👍👍🙏🙏💯💯💯
Thank God for Dr Berg! And to think my insurance company pays my doctor to prescribe toxic drugs that don't really work!
Right??
How much of Zinc do women and men need daily? Thank you for this important information, I actually was just thinking the other day, how is it that millions of people are lacking in their diet that is causing us to have diabetes, can it be some kind of mineral or something, it was just a thought and then I see your video, thank you so much for all your research, this is great info and maybe the very one thing we all need to produce insulin in our bodies. Thank you for posting this information, Dr. Eric Berg.
25-50mg
Supplement with 15mg/day.
Amount needed depends on many things as explained here and some of his earlier videos on zinc. Stress, bad carbs, sport, higher copper intake, ect. increase one's needs for zinc.
I have very mild cerebral palsy, and the hair just stood up on the back of my neck, since everything you mentioned about the soleus muscle contracting, relaxing, and not developing is exactly the problem. How strange. There is definitely a link between CP and vitamin deficiencies since CP kids are apparently born with almost no levels of E. I’ve had minor skin issues all my life that get better or worse with vitamins, diet, gluten, and sugar, so I know there’s some kind of deficiency. There’s also something to do with GABA receptors, so I’m taking calcium, magnesium, zinc, D and E in the hopes that I stumble upon a miracle! I did notice less stiffness with keto, although I don’t like to do strict keto because it affects my ability to do strenuous exercise. Keep up the great work.
Amazing how Eric can articulate the information others have acquired.
One word of caution. Do NOT take more than about 10-15 mgs/day. One of the side effects of too much zinc is cold in the extremities. That happened to me when I was taking 40-50 mgs/day. Within a few days of stopping and then reducing to 10 mgs, it went way.
What is cold in the extremities?
@@funfilm77 hands, feet, toes
I've never heard that before. 40-50 is ideal for me. First signs of zinc toxicity would be vomiting, chills, fever, etc.
@@Rebelz173 Oh ok thank you!
I take 25-50g daily, for more than 7 years now. And never had that problem. I wouldn't recommend that much for everyone, but I have Pyroluria and need that much.
Love learning about health thru what you share.
Can you do some videos on different methods of detoxicating to help clean your liver and kidneys, and also to lower inflammation .
Thank you
Benefits of Zinc:
1. It kills your liver.
2. Your balls get bigger
3. You develop hypoglycemia
4. You get more chics.
5. Frequent Urination
6. Destabilizes Your motion
7. Then you begin to dance like Michael Jackson !!
8. Love you Dr Berg ;)
Dr. Berg has already uploaded many videos on detoxication, just look on the channel, you'll find them, good luck.
At the search bar type "dr berg detox" and then chose any of the options that pop out.
I saw 10 when I tried.
@@manny7886 👍👍🙏🙏
@Daisy Day. absolutely !!!
I am so grateful for you Dr, I have cured my stomach ulcers by taking your advice of liquorice root and zinc carnosine. Been off my PPI's for a month now after being on them for eight years. THANK YOU!!!!
Wow you could really help by writing your successes on Dr Berg's website!
Really? I can't take zinc as it upsets my stomach.
How did you stop your acid reflux if you were off your PPIs?
I have daily acid reflux, but I refused to take PPIs, as my diet is EXTREMELY poor anyway, due to disabling health issues.
@@Mortthemoosedid you find the cure?
How much mg of Zinc should We take?
It depends on a few factors which he explains in earlier videos on zinc. If you search his name and his videos on zinc absorption and on zinc toxicity, you will get more helpful data.
Thank you Dr. Berg. There are many doctors on youtube, but no one has helped me more than you. When other doctors don't seem to have the answer I am looking for, I always seem to find it in one of your videos. God bless you richly sir.
I am glad to know that I can help you. Thank you for your support! Stay safe and healthy!
My GP's (doctors), need a serious talking to, they cover Nothing of what Dr Berg covers regarding health, nutrition.
I'm guessing you are in the uk??
I've been SERIOUSLY ill for decades, and am in UNBEARABLE pain.
Drs are absolutely useless!
In my experience, people who are diabetic or pre-diabetic refuse to take any responsibility for their condition, see themselves entirely as a victim, and react with anger and aggression when you point out that their diet and lifestyle may have contributed to their condition.
Great! I only miss a summary at the end of the food sources that are high in zinc, like:
- oysters
- beans
- (pumpkin) seeds
- (cashew/almond) nuts
- peas
- etc.
(instead of supplements)
I asked for some etc. at the store but they didn't know what it was :(
I have been told I am allergic to zinc. I would like to take a supplement but, I don’t know if I should. What do you think?
It may be caused by a serious lack of copper. He explains this in a few videos on zinc absorption.
Pancreatic cancer in my father's side of the family. My sister died 5 years ago from it and another sister has it. Is there any research done on the effect of zinc on pancreatic cancer?
What kind of zinc supplement pill is best? Thanks 👍☺️
He has videos on that
@@advanced8998 thanks 👍☺️
Dr Berg's because it's in the correct form & mixed with d3&k2, ect.
Hi! Hope this video helps: ruclips.net/video/Rh7GI_bj104/видео.html
@@Drberg thanks Doc👍👍🤗😎🏖️🏝️👙😁🐊🐊🦞🦞🫕🫕💃🕺🎸🍺🍻🥂
Hello from south Louisiana 🐊🐊🦞🦞🐊🐊🦞🦞🍺🍻🥂
One thing I would like to add about zinc is the type of zinc that is superior to all other forms. It's Zinc Acetate. This was used in the research study where they found it effective against the common cold. It's bioavailability is better than other forms and is only slightly more expensive than other forms that the body has a hard time absorbing.
Zinc picolinate is what is the best
No.....picolinate does not break down in the body...
Acetate
Citrate
Chloride
All are good
@footballcoreano ???
Dr Berg im watching all your videos from belgium. Thank you for your knowledge
Benefits of Zinc:
1. It kills your liver.
2. Your balls get bigger
3. You develop hypoglycemia
4. You get more chics.
5. Frequent Urination
6. Destabilizes Your motion
7. Then you begin to dance like Michael Jackson !!
8. Love you Dr Berg ;)
Can we get our zinc daily from organic pumpkin seeds? Should we soak our pumpkin seeds for 12 hours first to remove phytic acid?
After many years of taking zinc supplements, two years ago I stopped taking zinc. Your fine video made me think because you mentioned some conditions I have since developed. Tomorrow I start back taking zinc. I sincerely THANK YOU!
@@paulasusan63 I take 50 mg a day: caplet split in half. 25 in am, 25 at night. It has helped my skin rashes immensely. True.
TWO QUESTIONS: 1. should zinc be combined with copper? I know there is a correlation with the two. Also, is it necessary to take zinc on an empty stomach? I know that it is better absorbed on an empty stomach but it upsets my stomach. THANK YOU for your time.
I take a zinc tab most days...they have Cu and Vit C in. I cannot take them on an empty stomach...nor my wife...as they make me want to throw up. After a a bowl of porridge or a sandwich is ok.
Best is to have it with a meal.
Id like to know if being a sexually active male causes a zinc deficiency and if so how much should sexually active men be taking to correct it?
He may have answered this in some of his earlier videos on zinc?
It's a pleasure listening to the doctor. He presents the facts about zinc and for some reason it is so easy to remember it all. There is no going around and around and me, me. Excellent presentation.
Glad you liked it. Thanks for watching!
I love how you get straight to the point with your Videos, you don't beat around the bush with many introductions and asking people hit like and subscribe, we just do it automatically because of great content and beautiful presentation❤️👌💯
I bloat after having zinc supplement.
Should Zinc be taken with whey protein for better absorption?
Please help.
My husband gets nauseas and stomach pains when he takes zinc. What could the reason be?
Try a smaller dose
Could be a serious lack of copper because these 2 nutrients need to be balanced. I use a nutrients app to avoid that. Because we need a lot of zinc for many reasons anyways.
Excellent video, Dr Berg! Just wanted to mention the importance of taking Quercetin with zinc to help direct it to the cells and improve absorption.
Good advice . Works ...
Giving zinc in case of deficiency to women during pregnancy and even after birth reduces the chances of diarrhea in infants during their first year.
What kind of zinc form should we take? Zinc picolinate, citrate ,sulfate, etc ??? Please reply thxx
So much info in your videos, Doctor Berg, do you have a book covering all of these?
What’s the daily dosage to take zinc? Thank you 🙏🏻
25-50mg
@@tymom9313 thank you 👍🏻
Dr. Berg, I've been told that often when elderly people fall it's because they don't lift their feet (or maybe their toes?) as high when they walk as they used to and end up scuffing of scraping their foot on the ground causing them to stumble and lose their balance and fall. I've also been told that this is connected to a vitamin B-12 deficiency. From this video and your talking about zinc and the soleus muscle, I'm thinking that maybe zinc also plays a role in this serious elderly health issue? What do you think?
I read an article that said that shuffling when older, indicates a short life span.
I wasn't overly convinced but... I'm starting to see the effects not moving enough is having, on myself, because of my autoimmune disease and Fibromyalgia.
Thanks again for your lesson Doc. I forgot all about the thymus gland. My instructor just touched on it in anatomy classes on glands. I totally agree about the importance of zinc. That’s why I’ve only eaten thighs. Also liver, on occasion and oysters once in a while. I eat cod when i can, as well.
how about daily consumption of milk? does it prohibits zinc? i like milk in my coffee. it buffers the adrenaline release in my body. as a woman, its hard to regulate fluctuations of my hormones, and milk brings me comfort in that regard.
He answers this in a few videos on milk and dairy products. Basically there are ways too many sugars in milk. You need to figure why milk makes you feel better. Is it because it increases blood sugar or because of its calcium content, ect. And solve this with healthy solution.
How much zinc to take? What is the best type??