How to stay healthy in monsoon/Rains | Boost immunity food | Kadha for cough | Immunity tips
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- Опубликовано: 4 июл 2024
- Monsoon season increases susceptibility to infections. Strengthening immunity is crucial to combat seasonal illnesses.
Here are a few tips:
1. Yogic Techniques to Boost Immunity
i. Bhujangasana (Cobra Pose)
- Strengthens spine, and promotes spinal circulation.
- Enhances breathing and stimulates appetite.
ii. Matsyasana (Fish Pose)
- Provides internal massage to abdominal and chest muscles.
- Regulates thyroid function and improves metabolic health.
iii. Sarvangasana (Shoulder Stand)
- Benefits thyroid, parathyroid, and pituitary glands.
- Improves blood circulation and aids detoxification.
iv. Pranayama for Immunity: Ujjayi
- Involves deep breathing with throat constriction.
- Clears phlegm, increases appetite, beneficial for respiratory health.
v. Yogic Kriya: Jal Neti
- A cleansing technique using saline water for nasal passages.
- Removes allergens and pathogens, and enhances respiratory health.
vi. Surya Mudra
- Enhances internal heat, and improves digestion and metabolism.
- Supports stronger immune response.
2. Immunity Drink Recipe
Ingredients: Krishna Tulsi, ginger, jaggery, turmeric, lemon.
Boil the water with ginger and tulsi leaves, add the jaggery and turmeric, and then squeeze a few drops of lemon juice.
Benefits: Antibacterial, anti-inflammatory, antioxidant properties.
3. Diet Tips for Monsoon Immunity
Include ghee in breakfast for digestive health.
Clean and cook green vegetables thoroughly to avoid infections.
Eat fruits like pomegranate, pineapple, papaya, and amla for immunity.
Use honey and ginger between meals as a natural tonic.
Take charge of your health with yoga, diet, and holistic habits.
By incorporating these practices and tips into your daily routine, you can strengthen your immune system and enjoy a healthier monsoon season.
0.01 Introduction
0.25 Asanas for boosting immunity
3.05 Pranayama for boosting immunity
4.00 Kriya for boosting immunity
4.55 Mudra for boosting immunity
5.20 Recipes for boosting immunity
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Boost your immunity this monsoon with the power of yoga! Watch this video to learn asanas, pranayama, kriyas, and holistic tips that will keep you healthy during the rainy season. Share this video and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.
Is this plant 🍃 Krishna Tulsi 🙋
Does it have another name? 🤗Thank you🌹
Is this plant 🍃 Krishna Tulsi 🤗🍃
Does it have another name? Thank you🌹
Good immune health information for Monsoon Season and other seasons also. Thank you for sharing your knowledge and wisdom... very much appreciated. 👍🤗💛
Very nice information 🙏🙏
very nice information madam thank you so much 👍😊🙏
Thank you 🙏
❤❤❤❤❤❤ as well as
One day I will definitely meet u mam❤ take love 💕
Namaste Amma,Thank you so much for your great gift ♥️👏👌👍🙏🙏🙏
Thankyou Amma i am greatful for you
Tqs fr uploading this video❤😊
Very useful information Madam. Thanks ❤️🙏
Very nice 👍
3 asans
Jal neti
Ujjayi pranayam
Surya mudra
Kadha (tulsi leaves ginger honey turmeric water lemon juice)
Thanks 🙏🏻
Thank uu Amma for sharing this video 🩶🩶✨️✨️
Is this plant 🍃 Krishna Tulsi 🔖
Does it have another name? 🙋Thank you🌹