FULL BODY HIIT CARDIO WORKOUT LEVEL 2

[@gayathreeanuraj172]

Chechi tnq so much... ee comment njan eppo ayachath njan ee workout cheyth successful ayii... ente body ke difference vannu vayar kuraju.... tnq tnq so much chechi.... meliyannam ennu ullavar endhayalum ee workout mathram mathi.. ❤️👍

[@sainusainupk1065]

Rand levelum cheythayirunno ee work out mathrano cheythe?? Pls rply

[@gayathreeanuraj172]

First ullath 2, 3 day cheythutto... nalla pain kallinu undayirunnu... korach day.. pinne L2 cheythu njan mng & evg cheyunnude.... result success annu.. veruthe parayalla... 👍

[@sainusainupk1065]

@@gayathreeanuraj172 mrng and evng level 2 aano cheyyunne? Ethra day aayi cheyyan thodangeet

[@gayathreeanuraj172]

@@sainusainupk1065 s... L2 annu cheyunne mng & evg... 15 days... ayitud eppo...

[@sainusainupk1065]

@@gayathreeanuraj172 weight nokiyayirunno? Ethra kuranjitund?

[@nakunaku8877]

എത്ര സിംപിൾ ആയിട്ടാണ് മാഡം പഠിപ്പിച്ചു തരുന്നത്. എത്ര മടി ഉണ്ടെങ്കിലും ഈ വിഡിയോ കണ്ടാൽ നമുക്കും വർക്ക്‌ ഔട്ട്‌ ചെയ്യാൻ തോന്നും

[@jaisaljaisu9643]

Correct

[@shamnaakbar6516]

Exactly

[@vinodm4223]

ശരിയാ 👍ഞാൻ ആദ്യം ഒക്കെ മടിപിടിച്ചു ഇരുന്നു ഇപ്പൊ ഈ വീഡിയോ കണ്ടപ്പോൾ കൂടുതൽ interest ആയി 😊😍

[@vinodm4223]

ഞാൻ ശിഖ

[@preejachandran2850]

First video cheithittu stairs irangiyathu orumathiri jagathy yodhayil mohanlaline kanumbol irangunna poleya. Pakshe one week kondu half to 1 inch okke kuranju

[@sulekhah5436]

Thanks Arya a lot.. It's been a month that I have been doing your Hiit level 1,level 2 and upper, abs and lower body exercise and there is a magical difference in my body.. My weight is reduced and body is toned down... Thanks a lot... All of u must try these exercises and see the magic

[@saleenashaji2944]

Hi
Ethra kilo loss aayy

[@midhunponnu1610]

ഞാൻ ഈ വീഡിയോ ഇഷ്ടപ്പെടാൻ ഉള്ള കാരണം ചേച്ചിയുടെ സംസാരവും എനർജിയും ആണ്. ചേച്ചിയുടെ സംസാരം കേൾക്കുമ്പോൾ തന്നെ ആ എനർജി നമ്മളിലെകുമെത്തുന്നു. അയാം തെ ബിഗ് ഫാൻ ഓഫ് യു.ലവ് യു വെരി much

[@msikka100]

I have been doing this for few weeks now..started loosing few inches off my waist. Thank you for this routine 🙏 💖

[@1233lala]

Thanks your comment i need my core inches reduce.

[@fidhafidhuzzz]

Diet folllow cheythinno

[@anugeorge5374]

did level 1 & 2 clubbed... burning like hell... sweating a lot...my heart almost came out.. I feel happy at the end

[@athirababu6014]

Level 1 etra naal anu cheyyendath

[@haleemashahina4939]

Mam I am 15 yrs
I done this full today
I feel very glad to do this
Thanku mam ❤💖

[@Chefbtee]

I have done cardio 2 and started this one today only.
Felt really good.
I think I can reduce my tummy and reduce my pain in the toe.
Thank you Arya

[@anniemarymathew9327]

This workout is amazing
I have done this for two months
Not regularly though
I can see a huge change in my body
My whole body is toned up
Thanks chechi

[@hehuxdyhdueyydu4627]

I tried this HIIT workout..it's super awesome..we sweat a lot while doing this..the fun part is my five year old son is a big fan of urs..he too tried to imitate u..he loves to do ur zumba videos also with me..much live God bless🥰

[@rahmathabdulshafi3794]

Dear thanks ur support, ippo daily ur workout cheyyunnund viyarthu vellamayi pandaradangi ennalum sarallya continue cheyunnu, mari mariyanu hiit cheyunnath koode nerathe postiyirunna armsnte thighs nte workoutum und so ipo I am very happy ,ente makkal parayunnund ummade mugam nalla clear aayithudanginnu 😉

[@sisharanjith7630]

ഹൂ.... ഒന്നും പറയാനില്ല... പൊളി.... ഈ ഒരു വീഡിയോ മതി...... Full body work out..., swt swt swt.......... Thnku........ full tiered ❤❤ thanku so much

[@AryaBalakrishnanStudio19]

😍😘😘

[@jyothijino2824]

ethra calories burn akum

[@deepthijineesh723]

Some

[@itsmehere1755]

yess

[@115nehaann6]

Hi chechii, I am 18 yrs old. njn ee work out ipoo oru masatholam ayi cheyunnu ith cheyyunenn munne njn nannai vannamvecharunnu dress okke tight ayii. Ipoo nalla vithyasam ond nte upper body um thighsum okke nannait tone ayii. I will continue doing this. THANK YOU SO MUCH CHECHI💕💕💕

[@anjalielizabetheapachen7558]

I had done this one completely in a stretch.. Really good exercise...

[@AryaBalakrishnanStudio19]

wowww good good

[@ayishaayisha4834]

@@AryaBalakrishnanStudio19 Arya chechi level 1 & level 2 cheythaale weight kurayollu. 2 cheythaal madhiyo

[@musiisra7945]

നല്ല രസമുണ്ട് ചെയ്യാൻ അവസാനം floril കിടന്നു ഉരുളും.... നല്ല റിസൾട്ട്‌ ഉണ്ട് njhan rand levelum cheyyarund 2week aayi thudangumbol 74 aayirunnu weight ipo 68 so now iam happy ippo bodyellam nallonam vayangi nalla shapum kitti so thanks alot Arya❤️❤️❤️

[@ayshasha8258]

Diet undaayirunno

[@Malavika2010]

Diet cheytho

[@athulyav8955]

​@@Malavika2010 for good results workout and diet orupole kondokanam

[@vrindachandran6124]

This one is very intresting, i completed my 7 days with this work out.

[@josmi7972]

Did u notice anychange in your weight and body measurements?

[@giannanepolian5956]

Did you notice any change in your body

[@alfiyasabeed6595]

ഞാൻ ചേച്ചിയുടെ ഓപ്പമാണ് part 1 um part 2 um ചെയുന്നത്

[@jayajacob8724]

Arya..
work out2nd one 15 mints daily work out matram mathiyo vayar kurakanum weightloss num?

[@vidhyaviju8732]

@@jayajacob8724
Mathiyakum. but workout inte kude daiting um follow cheyanam. engile pettennu result kittu. allathe cheythit kariyam ella.

[@urvlog8043]

Njanum cheyyund

[@ishqemadeena4342]

@@jayajacob8724 ഞാൻ ലെവൽ 2 സിജെയ്യാൻ തുടങ്ങി 10 days കഴിഞ്ഞ്
വയർ ഓക്കെ നല്ലവണ്ണം ഫാറ്റ് കുറയുനിണ്ട്

[@Cat84666]

Part 1 yad

[@Realhuman_3]

was eagerly waiting for this...........thank you soo much........expecting more of such useful amazing videos........god bless you chechi..........love you

[@johnwilliamson2544]

ruclips.net/video/p5iDoR2Cjek/видео.html

[@akhilanath2245]

എന്നെ പോലെ Playback speed .75x ആക്കി ചെയ്യുന്നവരുണ്ടോ 😂😂😅?

[@unnikrishnanunnikrishnan8162]

Aa njanum😁😁

[@mekhatheresa476]

This session was amazing😀❤️

[@midhunponnu1610]

ഓരോ പ്രാവശ്യം ചെയ്യുമ്പോഴും വീണ്ടും വീണ്ടും ചെയ്യാൻ തോന്നും. ചേച്ചി ചെയ്യുന്നത് കാണുമ്പോൾ വളരെ ഇന്റെരെസ്റ്റിംഗ് ആണ്.

[@bhadraunnithan9076]

completed both ONE....from April onwards AM following UR workouts ...got good results....really worth.....

[@priyatiju5216]

Hi hi, this is my first comment on ur channel.woww this is VERE LEVEL dear 🥰 thank you so much

[@johnwilliamson2544]

ruclips.net/video/GJK5dhy7dtw/видео.html

[@nasarpk5283]

Oru execisum cheyyathe ellam nokkiyirunna njn aanu. Ee work out kandu. Koode cheyyunnund. Adipoli... Nannayi viyarkkunnund. Body nalla change thonnunnund. Thanks aryaaa👍

[@ziyahzone295]

Is this 15 minutes hiit work out is enough for a day?
Is this hiit half an hour is equal to 1hour normal work out? please clarify anyone?

[@suryazvlog2606]

Verthe parayunnathalla ee work out cheythu nalla result undu ee workout nte kude food control cheythal 💯 percentage result .thank you Arya chechii

[@afnamusafir3067]

ചേച്ചി ഞാൻ follow cheyunud അടിപൊളിയാ chechinte workout ഞാൻ ചെയ്യലുണ്ട് daily ❤thank you chechi😍

[@sweetponnu7130]

Weight kuranjo?

[@deepa6305]

Oru rekshyum illa.. കൂടെ ചെയ്യാൻ പറ്റി... ഫുൾ വിയർത്തു കുളിച്ചു. Amazing...👏👏👏👏

[@hansamohammed5984]

Thanks for the workout..👍👍 its really amazing.. Viyarthu kulichu😃

[@ashlysibichan9684]

Chechy this is so effective… can you please come out with level 3 …. God bless you and your family Chechy…. Really so grateful… thank you so much…..😍😍💕💕loads of love…

[@himshiraveluthedath7885]

Njn level2 thudangy 3 days ayullu. (Lvl1 1 month cheydu.). Very hard. But kuyppalla. Innathekk almost cheydu. Thanks for this helpful video.

[@boobee5136]

Anthelum mattamundo?

[@mama_cafeum4262]

I had done dis completely.... U r such an amazing person

[@sunimonmangalath7084]

Powerful workout 💪...4kg loose in 1 and half weeks.

[@ashithakp9970]

Really very good workout, can do it from our home itself ,amazing results

[@vanilarenjith5556]

Really good work out....it looks so simple when v c u doing it... haha... it is damn hard to do it at that pace, but it’s worth it... thank u Arya... :-)

[@krishnaarun4922]

Workout full complete cheytappo patti kitakkana pole aay chechii😂. But njn cheyum bcz level 1 workout continues cheytitt 5 kg burn cheytu seriously.. now am 78 .. plus proper diet cheytu.. now i feel proud of myself

[@krishnaarun4922]

@Sneha M 1 month

[@ft.fidaaa]

Level 1 ano chyitha

[@krishnaarun4922]

@@ft.fidaaa yes..

[@1233lala]

@@krishnaarun4922 good..njaanum...cheyyum..nokatte kurayumonnu

[@fidhafidhuzzz]

@@1233lala result undo

[@rinusrees3650]

Innu njnm 2levels and oru full body zumba ,water-bottle workout completed in one stretch.....ntammmo....ippo theerthe ullu.nik evening pattullu cheyyan.mathillo alle....entoraswasam....Kure nalayi otta stretchil cheyyan nokkunnu.innu mission successful.....thnku chechizzzzzz

[@akhilamani7270]

താങ്ക്യു ആര്യ ചേച്ചി 😘😘😘1st ഡെലിവറി കഴിഞ്ഞു 😘 ഈ വർക്ഔട് ചെയ്ത് ഞാൻ 20kg കുറച്ചതാണ്..... Bt
അതിനിടയിൽ ചെറുതായി ഒന്നുടെ പ്രസവിച്ചു 😜വീണ്ടും 80kg 😭😭😭😭 ഇന്നലെ മുതൽ വീണ്ടും തുടങ്ങി 😁

[@fidhafidhuzzz]

Ee 2 nd level mathrano cheythirnne ethra month konda 20 kg kuranjhadh plz replay

[@akhilamani7270]

@@fidhafidhuzzz അല്ല
Mng lvl 1, evng lvl 2 +IF (16:8)+diet

[@Shibinishaan00]

​@@akhilamani7270hey... After delivery എപ്പോഴാണ് ഈ wrkt ചെയ്തേ... അതുപോലെ തന്നെ if ഉം plzzz reply എന്റെ ഡെലിവറി കഴിഞ്ഞു 3 mnth ആയി

[@surendrangpanicker1010]

Enne food kazhikan villichela good for your advice and teaching style thanks lots dear

[@riyaannaalex6972]

Thank you chechii for part 2 tdy aa chyan pattiyee koode thane kattk nikan patti frst level aa kaal easy ayii thonii do more vdos plzzz lotss of love❤

[@aashimak7882]

Just now saw your video...superb exercises...easy to follow..I hopefully reduce my weight..♥️♥️♥️

[@sudheer4ujanu]

Awesome workout sister..I've been doing since three days..thanks for sharing

[@journeywithmusics.....7549]

Ellam padaaanu but lastile kadi sooper aryaaaaa😂😂🤣🤣🤣love you..... & your workout

[@pathusplanet]

Hi arya, thank you so much dear for these work outs.... I'm sweating like anything...I have started this 2 days before...To get back to my old form as a dancer....Will update soon...Now my weight is 67.5kg.... Let's see

[@suhailathm7070]

Pls mention ur Rslt dear.

[@s_n_e_h_aaaa]

Updates🙂??

[@aryacpillai2005]

Any update?

[@rafeeqahnaahna6334]

5 days ayit lvl 1 lvl 2 cheyyunnund.. pwoli aanu.. result kand varunnund cheruthayit.thnq so much Arya chechi.😘pinne chechide" nirthalle tto ipo theerum" enn kelkumbo oru aashwasaan ttoh.😂 ellavarum try cheyya enthayalum results kittum..very tough aanu cheyyan.bit pettann result kittum👍nalla pain ok undavum karyakanda aarum👍

[@neenusreejith]

Arya,Ethu ethre naal cheytha vayar kurayum.. ethu mathrm cheythal mathiyo.?

[@kalpanar8348]

Superup workout..daily I am doing the cardio workout for before I started my workout..it is very energetic

[@sheebajayaraj5025]

I completed both level cardio workout.Thank you💞

[@athirababu6014]

Ee workout okke etra naal aanu cheyyendath level 1 etra naal aanu level 2 etra naal aanu cheyyendatg

[@sajnasalih3551]

👍🏻

[@shallyaugustine8927]

Arya I like the workout and I am also do the work out with u.but there is no charge in body wright, so I need ur help to reduce my body wright.thank u❤️

[@vijiv76]

Really good 👍feeling fit and feeling fine. Thank you... Arya!!!

[@jyothybiju478]

ഒരു പാട് നന്ദി.കുറെ video കൾ കണ്ടു Workout െചയ്തു. പക്ഷേ ഈ video കണ്ടപ്പോൾ നല്ലതാണെന്ന് തോന്നി. ചെയ്തു നോക്കി. വൗ സൂപ്പർ വിയർത്ത് കുളിച്ചു. എനിക്ക് ഇഷ്ടമായി.♥️

[@atozgaming6170]

Level 1um 2um orumichu cheyth thanks chechi for this woerkout

[@athirababu6014]

Level 1 etra naal cheyyanam?
Level 2 etra naal cheyyanam?

[@abhiramivivekabhirami2304]

Thank you arya chechiii 😘😘😘😘66 weight undayirunu ippo 58 thankyou so muchhh ellavarum try cheyyu adipoli result ane njan 2 month ayi cheyunu

[@theerthadinesh8357]

weighting ayirunu....... Level 1 thudangiyitu 1weekayiiithankyou

[@mastermurali7841]

Amazing ariyaa unbelievable... demonstration....iam following ur .. guidelines

[@shimamary9358]

Chechiii polii aaantooo.... Njnanum oppam cheyunund... 🔥

[@monishamoni336]

❤️❤️❤️❤️❤️ഇപ്പോൾ ആണ് ഈ വീഡിയോ കാണുന്നത് ഞാൻ ചെയ്യുന്നു സൂപ്പർ 🥰

[@jaisyjacob4308]

I completed both level. Thank you Arya.

[@neenua.j.1535]

Thanku very much. Adyamadyam enikke follow cheyyan tough ayirunnu. Pakshe ippo nalla change unde. Mentally nalla satisfaction unde.

[@deltagroup981]

Nanith complete😍 cheythu nallapole veyarthu😥Chechi ith ethra days follow cheyyanam, perfect result kittaan😀

[@Fairufaaz]

Njan two days aayit start cheythitullooo... Maaminte work out aan follow cheyyuunnath.. Maximum whieght loss cheyyanam. Tnx maam.. 😍. Eazy method aan. Tnku so much

[@himshiraveluthedath7885]

Hii.... Njn m husband m koodi fist level work out start cheyanu. 1 weak ayullu. Eppaya second levelilekk kidakkendath. Njn lots of work out vedio s kandu., but I like this very much.

[@AryaBalakrishnanStudio19]

randum club cheytholu.. morning n evening ..for fast result

[@ranigeorge8397]

After level 2 which z next. pls inform dear...really good workout....

[@swathyanoop4874]

ചേച്ചി, സൂപ്പർ, ഒരു രക്ഷയും ഇല്ല, ഒപ്പം എത്താൻ 👍👍👍❤❤❤❤എന്നെ കൊണ്ട് പറ്റാവുന്നതിന്റെ maximum ഞാൻ ചെയ്തു

[@AryaBalakrishnanStudio19]

keep trying dear 😍

[@ericafernadas2137]

Result enthayi pls replay

[@swathyanoop4874]

@@ericafernadas2137 നല്ല change ഉണ്ട്

[@ericafernadas2137]

@@swathyanoop4874 ethra divasamayi cheyunnu....e randu levelum cheyunnundo?mrng ano even ano cheyunne.additionsl ayittu entekilum.diet follow cheyunnundo

[@swathyanoop4874]

@@ericafernadas2137 eveng ആണ് ചെയുന്നത്. രണ്ടും ചെയ്യാറുണ്ട്. ഇപ്പോൾ അത്യാവശ്യം സ്പീഡിൽ ചെയുന്നുണ്ട്

[@suryareghu8055]

Good Arya. 56 years old (young) Amma. I can complete the workout. TY

[@lailzum774]

Level one and two orumich cheyyano, level one ethranalu cheydhu kazhinitta level two cheyyan thudangedath

[@breanaelizabeth8777]

If you will do level 1 first it will help you to do level 2 easily..so try to do in order....All the best

[@vineethamc6983]

Thanks a lot arya....please do more level its too much excited and powerful...

[@wavesofdelicious7047]

Chechi level 1,2 koodi ethra kcal burn aavum... Ee randu level mathram cheythal mathiyo one day work out.. Pls rply pllssss

[@lechuarun5622]

കണ്ടിട്ട് കൊതിയാകുന്നു..... But ഇത്രേം സമയമൊന്നും workout ചെയ്യാൻ my baby സമ്മതിക്കില്ല.... Suuuppprrr arya....👏👏👏👏onnnum പറയാനില്ല.... Any way i Will dooo my level best....

[@neeradavasudev747]

Wrkout kazhiyumbo oru confidence kittindu ..

[@SNMalluVlogs]

Hii aarya njan ee work out + IF cheyan start cheythitt 50 days aayi start cheyubol enikk weight 82 aayirunu now 75 amazing results aanu... Sathyam paranjal ee work out pettenn theerunath poleyanu so cheyanum madi thonunilla... Really really thank you arya..... Still iam continue this work out.. Thank you dear💕✌ and ee video kaanuna ellavarum ithu try cheythollu result kuttum sure aanu✌💕

[@1233lala]

If enganeyaa cheyyunnad..pinne etra masam..chydappol..reduce aaay..etra time cheyyum..ee workout

[@jasminshanavas7504]

Njan chechiyude oppamanu cheyyunnath.. Ennum.. Supper workout

[@shajithakm1521]

Njn follow cheyinind... chechinte exercise..... nalla maattam ind.. 🔥thank u❤️❤️❤️❤️❤️

[@anjalipradeep5164]

I clubbed and did both levels..sweating like hell. Thank you..chechi

[@1233lala]

Result parayoo

[@prettylal5991]

I started now.just 2 days.
But l feel good result.after delivery.
My belly is so fatty and loose.many
People flattering me as now asl am
Pregnant now 6 month.
Chechi dieting engine venamennu
paranju tharumo

[@silpalulu8106]

Hai chechi sugamano
Njn chechide work out njn start cheythu first okke valaree difficult aayirunnu pinne continue cheythappol enike changes feel cheyyan thudangi. Chechide Ella workouts njn watch cheythu cheyyarumunde eniyum videos pradeeshikunnu. Thanks chechi

[@justinageorge9464]

Chechii oru doubt work out cheyyumbol yoga mat important anno plzz replyy

[@jamshifarsana1430]

I will start from today level 1&2
It is really amazing
I sweated a lot
I will continue it 1 month with intermittent fasting 12:8
Current weight 57.95
Target is 45
1 will update😊

[@munafagraphics3939]

Huff and puff. Huuu!!🙃🤭🤗❤️❤️

[@anakamuthu4933]

Thank you arya for tis level 2 hiit workout..I lost 2kg ..from 60 to 58 kg...♡♡♡ vth in 2 wks

[@nonuverma5204]

How many sets you did in a day?

[@anakamuthu4933]

@@nonuverma5204 daily 1 set

[@pinkygirl18696]

​@@anakamuthu4933 what's your weight now ??

[@sheba9911]

Level 1 vannapol thottu level 2 nu waiting aarnnu👍👍
Done both 1&2✌✌✌
Adipoli sweatil kulichu.

[@Richuuu2015]

Results engana und........

[@AryaBalakrishnanStudio19]

very good

[@sandraramesh6428]

Super I started this excise
Full weight loss Daitplan video cheyyamo?

[@suttuznidhi7235]

Arya ee level poli....ufff

[@shemeenaafzal8923]

My frist day i complete with you.lots of thanks and love you...so much

[@baijup.r5739]

Chechi ee workout cheyithal ethara calories burn aakum

[@vineeshapm4377]

Can u please suggest diet along with this workout

[@fizanp.n3731]

Level 1&2 orumich cheyyaavo, randum koode cheithaal ethra calorie burn aavum ennonne parayoo pls...

[@Richuuu2015]

Njnm first athe continuous cheyunund....randum kude patum emu ariyila heavy akum bt njm kurach break edth cheythu.... results kitunindo cheytit......

[@AryaBalakrishnanStudio19]

morning n eve seperate cheyyu dear

[@1233lala]

@@AryaBalakrishnanStudio19 arya etrayaa waight..age atrayaa..ariyan kothiyaay

[@abhiramivivekabhirami2304]

ഞാൻ ചെയൂന്നുന്നുണ്ട് അടിപൊളി റിസൾട്ട്‌ ആണ് ആര്യ ചേച്ചി thakusomuchh😍💋🥰🙏🙏🙏🙏🙏

[@abhiramivivekabhirami2304]

💯

[@Malavika-18]

Chechi period nte ethra day thott exercise cheith thodangam cheithal bodyk nthelum problem akumo

[@shamsishamsi969]

Njan daily chechire workout vedio nokki cheyyaarund..abs workout upper body workout,lower body workout allm..it’s nice to work with you..very usefull ..❣️❣️

[@shedreamzanjumadhuu4600]

ഞാൻ ഒപ്പം ചെയ്തു ful 👌👌👌👌കിതച്ചു ചത്തേ..... 😪

[@BINDUPNAIR-cp7mk]

ആര്യാ.. അടിപൊളി.. ഞാൻ daily ചെയ്യാൻ തുടങ്ങി 😍😍.. നല്ല മാറ്റമുണ്ട്..

[@vineethashaji8774]

Chechi 1 level ethra divasam cheyyannam

[@mayamani131]

Chechi njn level 1 cheyunnund thighs okke nalla pain und... Don't stop chechi parayumpole😁👍🏻👍🏻🥰🥰🥰Lot's of love dear😘😘

[@fidashabi3165]

Chechi thank you so much .part 1daily 3times and part 2daily one time 2week ayit follow cheydhu 4kilo kuranju 5 inches kuranju🥰

[@athulyaarun165]

ഏതൊക്കെ ടൈമിൽ ആണ്‌ ചെയ്തെ

[@fareedhacm7255]

Eathallam time

[@neenusreejith]

Araya super workout..heart ooduva race nu🤭🤭😁😁 thanku🤝

[@sobhatiju6490]

Thank you so much Aryaaa for this work out and thank you for your inspiration

[@antochenjose9984]

ചേച്ചി ഞാൻ ഒരു ബിഗിനെർ ആണ്.... ഒരു മിനിറ്റ് പോലും ചെയ്യാണ്ട് ഇരുന്നില്ല... ചേച്ചിടെ കൂടെ കട്ടക്ക് ചെയ്തു... ലെവൽ 1 ഉം ലെവൽ 2 ഉം nonstop ആയിട്ടാണ് ചെയ്തത്.... വളരെ സന്തോഷം ഉണ്ട് ചേച്ചി... തീർച്ചയായും ഞാൻ എനിക്ക് വന്ന changes comment ചെയ്യാം....❤

[@forwardthinker4318]

L1 and L2 etra calories burn aanum??

[@archanasuresh4874]

260 kcal total L1 and L2

[@anarghaanu5344]

Aryacheachii.... Njn 5days level 1 cheythu . ipo 4days aayit 1 and2 opam cheyunnund.kethap oru rakshellya 😁😁😁adipoliyayt veyarthu. Ellam kazhijapo elladthukoode chood povunnu... And again swt🤗🤗🤗🤗njn aadyaytanu oru wrkout contines cheyane. Athum full thanne cheythu. Only on ur encourage...nirthanamnnthinnumbzhekum cheachde couragil finishe cheythu. 2 weak kondthanne nalla change nd.💞💞💞💞💞💞💞💞💞💞💞tnkuuuuuu....... Sooo... Muchhh....

[@reemadennis4870]

Otiri otiri thanks..70 kg ayirun enik Ente 6 kg loss ayi 20 days ayit exercise chyund.. Mon 6 month ayond.. Fud otiri control cheyaan pattilla..but nit chapathy aaki.. Fried items ok nirthy sugar avoid chythu.. Veg kure kayikum chor kurachit.. Time eduthaalum enne kond pattum enn confidence aayi. Enik 55 kg aakanm..😀😀 Thank u so much god bless u

[@sereenanisar1639]

Etra tyms cheyyum daily

[@reemadennis4870]

@@sereenanisar1639 one time cheyum evng aanu cheyunath. idak ravile cheyum free aanenkil. 5 days chyum 2 day rest

[@sereenanisar1639]

Level 1um 2um cheyyuo
Ethoke wrkoutaanu cheyunt

[@aseezkallingalakath8150]

ഹായ് ആര്യ വളരെ എൻജോയ് ആയി ഇപ്പോ ഇത് ചെയ്യാതെ വയ്യ ന്നായി.. God bless u