വളരെ informative ആയ ഒരു video. തീർത്തും ശാസ്ത്രീയമായി വിവരിച്ചു തരുന്ന അറിവുകൾ. പക്ഷെ ചില comments കാണുമ്പോൾ വിഷമം തോന്നും. ചില ആളുകൾ തടി കുറക്കാനുള്ള കുറുക്കുവിദ്യകൾ ആണ് ഇപ്പോഴും പ്രതീക്ഷിക്കുന്നത്.
This is the waste of discussion You did nt say how to reduce the weight പ്രേക്ഷകർക്ക് താത്വിക അവലോകനം അല്ല വേണ്ട വെയിറ്റ് കുറയാൻ വേണ്ട മാർഗ നിർദേശങ്ങൾ ആണ്
For people who are unable to lose weight : - check your fasting insulin levels and make sure you are not insulin resistant - check your inflammation levels with tests like hsCRP and take adequate steps to address it - Make sure you are not underexercising. Incorporate resistance training, zone 2 etc and make sure you keep upgrading your exercise - Make sure you are not in a calories surplus. You might be having hidden calories and that might be staying in the way of your weight loss. - check your thyroid and other hormone markers and make sure they're normal. What about this did you not understand?
@@gouthamsooryaWhat about the weight of muscle mass? Weight of bones? By regular weight training, people normally get big muscles and subsequently body weight. Is it a high fat percentage or body weight is a villain?
Body weight is a vague marker of health as it is just a total sum of all the components of the body, such as fat, bones, muscles etc. Analysis of body composition will provide insights into the contribution of each component of the body such as fat, bones, muscles etc. in percentages as well as kilograms. Scientifically structured strength training exercise routine will help optimize body composition by increasing muscle mass and subsequently reducing body fat percentage. To answer your question, poor body composition is the villain rather than body weight.
@manjunathsukumaran If you have a guest, please make sure you let the person finish what he/she is saying when you have asked a question. Every other time your guest is speaking in this video, all I can see is you cutting the person's talk and trying to infuse your thoughts and opinion. Then why do you need a guest? You could simply sit and talk on your own! And if it's an edited video, then you need to edit it in such a way that both speakers are or have put their opinions properly.
Thanks for highlighting the top 5 reasons that prevent weight loss. Your video doens't give solutions to address the number 1 reason insulin resistance. Typically the solutions suggested by experts are dieteary changes and excercise. But that doesn't help if someone is already on diet and do regular excercise but yet unable to lose weight possibly due to insulin resistance. So bit of a gery area here.
i have central diabetic insipidus should it affect weight loss i am on my weight loss muscle build journey , should you give some advice for me regarding this?
There may be various factors at play, as mentioned in the video. To provide specific advice related to your condition, it is important for us to have an in-depth understanding of your personal health history and other relevant details, which cannot be effectively addressed on a public platform. If you would like to schedule an appointment, please feel free to contact us at +91 8075668051.
There are many deficiencies in the treatment of insulin resistance. There are no tests to measure production of insulin in the body. Doctors have no idea how to reduce FBS except prescribing more meds and switching among various brands. Mounjaro type meds are unheard of 😊!
Insulin can be measured by fasting insulin test and insulin resistance can be measured by HOMA IR test. For more information, feel free to watch our video ruclips.net/user/shortsmx_nLTTNkfg?feature=shared
@manjunathsukumaran Please check if these tests are widely available in diabetic treatment centres in Kerala. Apart from FBS and PPBS most doctors don't care.
Please try and understand the root cause of excessive weight gain, it could be multi-factorial as mentioned in the video. There is no one-stop solution to obesity.
Metabolism is the process by which your body converts the food you eat into energy. It involves two main things: breaking down nutrients to release energy and using that energy to build and repair tissues. Basically, it’s how your body manages energy to keep you alive and functioning!
ഒരു സംശയം.. നടത്തം ഒരു നല്ല exercise അല്ല എന്ന വീഡിയോ കണ്ടു..എന്റെ വീടിന്റെ അടുത്ത് ഒരു മൊട്ട കുന്ന് ഉണ്ട്.. അത് കയറി മുകളില്‍ ചെന്ന് നല്ലപോലെ മടുക്കും.. അത് പോലെ ഇറങ്ങി വരികയും വേണം.. ഇത്തരത്തിൽ ദിവസം 3 വട്ടം ചെയ്യുന്നത് നല്ലതാണോ അതോ വല്ല പ്രശ്‌നവും ഉണ്ടോ?? Joint problem ഉണ്ടാകും എന്നൊക്കെ ചിലര്‍ പറയുന്നു....
Please check whether any of the factors mentioned in the video such as Insulin resistance, Inflammation, inadequate exercise, calorie excess or hormonal imbalances might be relevant in your case to understand the reason for your body's resistance to lose weight.
Please help us understand what part of the video seemed incomplete. You can free feel to post your queries after watching the whole video, we would be happy to answer your questions.
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ഇതിൽ പറഞ്ഞിരിക്കുന്ന കാര്യങ്ങൾ മനസിലാക്കാൻ ഒരു മിനിമം ബുദ്ധി വേണം എന്ന കൊഴപ്പം മാത്രമേ ഒള്ളു. സോൺ 2 exercise ഒരു പുതിയ അറിവായിരുന്നു. നന്ദി
Very interesting and informative
I was waiting for this vedio, tried many things but not reducing the weight . No thyroid no sugar
Hope it helps :)
Thank you so much for your message
Very well explained
Thank you.
ഇത് മുഴുവൻ കെട്ടിട്ടു
ലെ മലയാളി "" ഭാരം കുറയാൻ ഞാൻ എന്തു ചെയ്യണം 😁 .. പരമകഷ്ട്ടം ആണ് ബ്രോഹ് 😄
What a useful video..!!! explained almost everything about weight loss and how its works.
Thank you so much Doctors.
You are welcome.
Informative…❤
Thanks for this ❤
Very informative. Thank you
I have knee pain then how can I do zone2 exercises
I am doing weight training exercises
വളരെ informative ആയ ഒരു video. തീർത്തും ശാസ്ത്രീയമായി വിവരിച്ചു തരുന്ന അറിവുകൾ. പക്ഷെ ചില comments കാണുമ്പോൾ വിഷമം തോന്നും.
ചില ആളുകൾ തടി കുറക്കാനുള്ള കുറുക്കുവിദ്യകൾ ആണ് ഇപ്പോഴും പ്രതീക്ഷിക്കുന്നത്.
Thank you for your response. I look forward to sharing more information like this in the future.
So helpful..
ഉഹ് എന്റമ്മോ പുതിയ അറിവ് ❤
This is the waste of discussion
You did nt say how to reduce the weight
പ്രേക്ഷകർക്ക് താത്വിക അവലോകനം അല്ല വേണ്ട വെയിറ്റ് കുറയാൻ വേണ്ട മാർഗ നിർദേശങ്ങൾ ആണ്
For people who are unable to lose weight :
- check your fasting insulin levels and make sure you are not insulin resistant
- check your inflammation levels with tests like hsCRP and take adequate steps to address it
- Make sure you are not underexercising. Incorporate resistance training, zone 2 etc and make sure you keep upgrading your exercise
- Make sure you are not in a calories surplus. You might be having hidden calories and that might be staying in the way of your weight loss.
- check your thyroid and other hormone markers and make sure they're normal.
What about this did you not understand?
@@gouthamsooryaWhat about the weight of muscle mass? Weight of bones? By regular weight training, people normally get big muscles and subsequently body weight. Is it a high fat percentage or body weight is a villain?
Body weight is a vague marker of health as it is just a total sum of all the components of the body, such as fat, bones, muscles etc. Analysis of body composition will provide insights into the contribution of each component of the body such as fat, bones, muscles etc. in percentages as well as kilograms. Scientifically structured strength training exercise routine will help optimize body composition by increasing muscle mass and subsequently reducing body fat percentage. To answer your question, poor body composition is the villain rather than body weight.
53 വയസ്സ് വേറൊരു രോഗവും ഇല്ലാ.. പക്ഷെ osteoarthritis😢
@manjunathsukumaran If you have a guest, please make sure you let the person finish what he/she is saying when you have asked a question. Every other time your guest is speaking in this video, all I can see is you cutting the person's talk and trying to infuse your thoughts and opinion. Then why do you need a guest? You could simply sit and talk on your own! And if it's an edited video, then you need to edit it in such a way that both speakers are or have put their opinions properly.
Thanks for highlighting the top 5 reasons that prevent weight loss. Your video doens't give solutions to address the number 1 reason insulin resistance. Typically the solutions suggested by experts are dieteary changes and excercise. But that doesn't help if someone is already on diet and do regular excercise but yet unable to lose weight possibly due to insulin resistance. So bit of a gery area here.
Thank you. You can find our detailed video on insulin resistance, its diagnosis, and solutions here : ruclips.net/video/i3p_QVaVFkE/видео.html
i have central diabetic insipidus should it affect weight loss i am on my weight loss muscle build journey , should you give some advice for me regarding this?
There may be various factors at play, as mentioned in the video. To provide specific advice related to your condition, it is important for us to have an in-depth understanding of your personal health history and other relevant details, which cannot be effectively addressed on a public platform. If you would like to schedule an appointment, please feel free to contact us at +91 8075668051.
good
👍👍
There are many deficiencies in the treatment of insulin resistance. There are no tests to measure production of insulin in the body. Doctors have no idea how to reduce FBS except prescribing more meds and switching among various brands. Mounjaro type meds are unheard of 😊!
Insulin can be measured by fasting insulin test and insulin resistance can be measured by HOMA IR test.
For more information, feel free to watch our video ruclips.net/user/shortsmx_nLTTNkfg?feature=shared
@manjunathsukumaran Please check if these tests are widely available in diabetic treatment centres in Kerala. Apart from FBS and PPBS most doctors don't care.
Ithil ipo Aara dr ?Njngal Dr Onnnu samsarikkan chance kodukk
Both are doctors,they are discussing, as long as it's useful
Thyroid und 4 masam eduthu 5 kg kurayan 45 mnt excercise, portion control ,feeding mother aanu,suger ozhivakki
Understanding the root causes of your health concern and addressing those factors systematically can yield better results that is more sustainable.
❤❤❤
ഞാനും ഒരു പാട് ശ്രമിച്ചു ...... പ്രോട്ടീൻ പൗഡർ കഴിച്ചപ്പോൾ കുറഞ്ഞു... നിർത്തിയപ്പോൾ വീണ്ടും കൂടി
Kazhikkarut.. Criyateen koodi kidney problems varunnu anubhavam
Please try and understand the root cause of excessive weight gain, it could be multi-factorial as mentioned in the video. There is no one-stop solution to obesity.
Pressure tablet edukkunnavarku weight loss problem undo
Sir metabolism onnu clear aakamo ?manasilagunilla
Metabolism is the process by which your body converts the food you eat into energy. It involves two main things: breaking down nutrients to release energy and using that energy to build and repair tissues. Basically, it’s how your body manages energy to keep you alive and functioning!
ഒരു സംശയം.. നടത്തം ഒരു നല്ല exercise അല്ല എന്ന വീഡിയോ കണ്ടു..എന്റെ വീടിന്റെ അടുത്ത് ഒരു മൊട്ട കുന്ന് ഉണ്ട്.. അത് കയറി മുകളില്‍ ചെന്ന് നല്ലപോലെ മടുക്കും.. അത് പോലെ ഇറങ്ങി വരികയും വേണം.. ഇത്തരത്തിൽ ദിവസം 3 വട്ടം ചെയ്യുന്നത് നല്ലതാണോ അതോ വല്ല പ്രശ്‌നവും ഉണ്ടോ?? Joint problem ഉണ്ടാകും എന്നൊക്കെ ചിലര്‍ പറയുന്നു....
കൊയപ്പം ഇല്ല.
പച്ചെ കുന്നു കേറുമ്പോ ഒരു ഉരുളൻ കരിങ്കല്ല് ഉരുട്ടി കേറ്റുക. മോളിലെത്തിയാൽ വിട്ടേക്കുക. ദിവസം 6 പ്രാവശ്യം ചെയ്യുക. 100 ശതമാനം ഫലം ഉറപ്പ്
Topic endha paranja karyam enfha onnm manasilayilla
Whats the solution for weight loss.
Please watch these videos to know more: ruclips.net/video/B2VAHBuZ8r4/видео.htmlfeature=shared , ruclips.net/video/47yGJd3FFSU/видео.html
Athe enikum anganeya 79 undayirunnu 75 ethiyit pinne kurayunnilla
Please check whether any of the factors mentioned in the video such as Insulin resistance, Inflammation, inadequate exercise, calorie excess or hormonal imbalances might be relevant in your case to understand the reason for your body's resistance to lose weight.
@@manjunathsukumaranThank you
Njn 1ara mnth ayi gym l 4 kg thikach kuranjilla. 😢😢😢😢😢😢 ennekal kazhnj gym l chernnoru vare 5 um 6 um kg kuranju
ശെരിയാ ഡോക്ടർ 😢
ഒന്ന് മതിയാക്കി പോയെ തലയും വാലും ഇല്ലാത്ത ബോറൻ പരിപാടി
നിങ്ങൾക് കാര്യം മനസിലാകാത്തത് അവരുടെ കുറ്റമല്ല. അവനവന്റെ നിലവാരത്തിനു അനുസരിച്ചുള്ള പ്രോഗ്രാം കണ്ടാൽ തീരാവുന്ന പ്രശ്നമേയുള്ളു.
U have never said anything clearly
നല്ല വിഷയം. പഠനാർഹം...
പക്ഷെ പലതും പൂർത്തിയാക്കാതെ പോലെ തോന്നി
Please help us understand what part of the video seemed incomplete. You can free feel to post your queries after watching the whole video, we would be happy to answer your questions.
Oru താല്പര്യം ഇല്ലാതെ samsarikkunnu
ഇത് എന്താണ് പറയുന്നത്. ബോറൻ പരിപാടി.
Use less talk no use lisening to this
😂😂😂😂😂 ഒരു ഗ്രാം കൂടുന്നില്ല
Sir, how could i contact u for an appointment
Hello, please reach out to our clinic on +91 8075668051 for booking an appointment.