What I eat in a day for vegan weight loss

Поделиться
HTML-код
  • Опубликовано: 9 янв 2025

Комментарии • 130

  • @ChelseaMae
    @ChelseaMae  Год назад

    Want help losing weight for good?
    There’s 2 ways to get started.
    1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you.
    link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
    2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs.
    www.chelseamae.com/lean-with-plants-kickstarter-framework

  • @kimberlyalexander2947
    @kimberlyalexander2947 4 года назад +92

    Really appreciate that your home and your parents' home look like genuine homes and not "sterile" and white like every other home you see on RUclips. It's genuine, homey, and actually looks lived in! Thanks for being authentic!

    • @destinydawson6044
      @destinydawson6044 4 года назад +5

      I agree! It's so refreshing and inspiring to see someone being honest and genuine here!

    • @ChelseaMae
      @ChelseaMae  4 года назад +2

      Aww, yeah their house is a bit of a construction zone!! Thank you!!

    • @arh7303
      @arh7303 4 года назад +1

      Love it

    • @V3ganBr33
      @V3ganBr33 4 года назад +1

      Agreed I love it 🧡

    • @nomzalicious8075
      @nomzalicious8075 4 года назад

      @ Kimberly Alexander 🤣🤣🤣🤣👏🏾👏🏾yeap l know what U mean 👻 & some of them have young kids ☕#sippingonmyteaquietlywatching😉

  • @dbdowst
    @dbdowst 4 года назад +8

    Thank you for sharing such an authentic video. Your family is adorable and I’m super jealous that your whole family is vegan.

  • @LauraCastillejos
    @LauraCastillejos 4 года назад +31

    Your Mom seems so sweet ❤️ Would love to hear her vegan story someday ☺️ Thanks for the video Chelsea!

  • @GlowySweetFabulous
    @GlowySweetFabulous 4 года назад +20

    I just really dig your energy and your family is lovely. I am working really hard to lose weight this way. This way of eating makes me genuinely happy. Learned a ton from you and Hannah and Kiki. Thanks so much for sharing

    • @ChelseaMae
      @ChelseaMae  4 года назад +2

      Aww, appreciate that!! Thank you!

  • @jodiejo25
    @jodiejo25 4 года назад +24

    I laughed so hard when she said, "It's recommended that you use utensils, but...you do you" 😂

  • @KCallaAK
    @KCallaAK 4 года назад +4

    I just LOVE you Chelsea! Listen to your podcasts on my walks, and just discovered your youtubes. You make me smile because you are SO real, great humor and fun + your adorable accent. Says the 65 year old WFPB'd eater from Alaska. You really make my day because you eat just like me and you are a goofball!

  • @jenniferdouglas-craig1095
    @jenniferdouglas-craig1095 4 года назад +17

    Love these all day vids. REALLY love that you are your authentic, quirky, messy haired, hoodie wearing self. Makes me feel so seen!!! This is me too. 😂💛💛💛💛

  • @lindseymacintosh3
    @lindseymacintosh3 4 года назад +21

    I use that brand of hummus too....is my secret to creating the most amazing salad dressing !!!! I mix about a tablespoon of it, with a little soy sauce, a little wholegrain mustard, some garlic powder and lemon juice, then thin it out with some water BOOM !!!!....I pour it all over my massive salad bowls, is so creamy and satisfying !!!! 👍😋👌

    • @tammysmith1207
      @tammysmith1207 4 года назад +3

      Sounds great thanks for sharing !

    • @lindseymacintosh3
      @lindseymacintosh3 4 года назад +2

      @@tammysmith1207 ....you're welcome lovely, hope you enjoy !!! 😊👍

    • @GabbyMartineau
      @GabbyMartineau 4 года назад +3

      OMG! Thank you for sharing! I made this last night and what a Nummmy sauce!!!

    • @lindseymacintosh3
      @lindseymacintosh3 4 года назад +2

      @@GabbyMartineau ....you're absolutely welcome chicky !!! So glad you enjoyed, was actually this video that made me remember it lol !!! 👍😊

    • @lavondadebrito1178
      @lavondadebrito1178 4 года назад +3

      Lindsey Macintosh wow..sounds great! Definitely going to try! Thx!

  • @donnastedman7137
    @donnastedman7137 4 года назад +5

    Loved this video Chelsea, genuine, real, relatable and so many good tips. Thank you 👑🌱✌

  • @kalimat4018
    @kalimat4018 3 года назад

    I like your daughter when she said he is four years old So lovely

  • @katiefaith5381
    @katiefaith5381 4 года назад +3

    You are a crack up...soooo real and relatable...what a cutie...thanks for having us into your home homey♡

  • @pda2836
    @pda2836 4 года назад +2

    So happy every time I see you have posted!! So genuine, smart and fun. ❤

  • @hidden909
    @hidden909 Год назад

    I have a hummus trick to lower the fat and salt in store bought hummus. I throw a can of no salt chickpeas in my food processor with some of the aqua faba from the can, about 5 or so tablespoons, I add lemon juice and a little balsamic vinegar and blend till smooth, then I add the store bought hummus to the food processor with it. Then I get a delicious hummus that is less calorie dense. I know it’s not perfect like a true sos free diet, but better!

  • @victoriabrady48
    @victoriabrady48 4 года назад +2

    You are such a breath of fresh air. Such an amazing person and light ❤️🤗🙏

  • @lindsaygriepenstroh980
    @lindsaygriepenstroh980 3 года назад +3

    "Massage your dirty hands onto your lettuce" lol...love it! You're awesome. :)

  • @telebean
    @telebean 4 года назад +2

    Wonderful and real video, thank you! Just learned a new Spaghetti sauce recipe 😍 by watching your mom! Btw. you are the coolest “church lady” I’ve ever seen 😇!

  • @kefirheals7383
    @kefirheals7383 4 года назад

    Great channel, as I mentioned before. I've been watching all your content. I just downloaded the Weight Loss Bowl Guide. Lovely of you to offer. Visuals are just great. I do so much better when I can actually see the bowl "in action". I've already got two days under my belt of following your veggie bowls. THANK YOU

  • @CarriePilling
    @CarriePilling 4 года назад +2

    Your channel is so full of knowledge Chelsea, thank you!❤️ Great channel!

  • @cutelilsydmon
    @cutelilsydmon 4 года назад +2

    Love your videos...just binged them all today lol Can you tell us how your mom makes her crumble and the muffins you had. Thnx!

  • @ElinevanderLaan
    @ElinevanderLaan 4 года назад +1

    Miss hoodie life! Can't wait for cozy sweater weather again. 😂 Thanks for doing what you do, it really helps me stay on track when everyone in my surroundings isn't really that supportive and a little enabling. X

  • @PriesterinDesLichts
    @PriesterinDesLichts 4 года назад +2

    aaahhhh sooooo cool :D everyone is so lovely

    • @ChelseaMae
      @ChelseaMae  4 года назад +1

      YUS girl! You can do it!

  • @jenniferl6208
    @jenniferl6208 4 года назад +2

    Loved the video! Thank you for sharing your family :)

  • @monicamead1884
    @monicamead1884 4 года назад +1

    Chelsea!!! Just found you on Instagram, so was VERY EXCITED to see you collabing with Hannah! Just subscribed here :) I’m up in Waipu, so it’s wonderful to see happy, healthy ladies spreading the vegan love here in NZ!

    • @ChelseaMae
      @ChelseaMae  4 года назад +1

      Yah thanks so much!! Kia kaha!

  • @renaeselix5648
    @renaeselix5648 4 года назад +3

    Loved ❤️ and your mom is lovely 😊 food looked healthy and appetizing. And DOABLE! Yay!

  • @Kavita_826
    @Kavita_826 4 года назад +1

    Ive nevee seen a white sweet potato before. The orange potato is the most popular in the UK supermarkets (I believe)

  • @mountainhiker4890
    @mountainhiker4890 4 года назад +1

    Your mum is so cute! I love that she is cooking so healthy too - what a blessing for your family! Nick's Peppa Pig was hilarious :D! I'd love it if you would link that travel mug you we're using...thank you, Chelsea!

    • @ChelseaMae
      @ChelseaMae  4 года назад +1

      Hahaha, thank you!! She's great. SUCH a blessing for us!

  • @reikidreams9265
    @reikidreams9265 4 года назад +5

    Love the spaghetti sauce. I can eat broccoli all day. That & Brussel sprouts

  • @dbdowst
    @dbdowst 4 года назад

    And you are so right... that Steamer is everything!!!

  • @kristybeck3494
    @kristybeck3494 4 года назад

    loved this video! food and behind the scenes scenes! I don't know how you don't tire of broccoli, or put lemon juice or anything on it, but you encourage me for sure!

  • @jamesma8209
    @jamesma8209 3 года назад

    💗 Nick’s laugh when you mentioned running into someone you know…

  • @LuminousLivingWIthCarol777
    @LuminousLivingWIthCarol777 4 года назад

    Really loved this video and seeing what you eat in a day. I like how you show us your realistic eating habits with certain foods that are higher in calorie density, like the crumble that your mom made. It's good to see how you balance this with eating lower calorie dense foods throughout the day. Life is too short to not enjoy eating a sweet treat made by your dear mom! You and Nick are such an adorable couple too! Looking forward to more videos from you, Chelsea! XOXO

  • @melisad6770
    @melisad6770 4 года назад +1

    Beautiful family ...thank you for sharing !

  • @milleybee
    @milleybee 4 года назад

    You are so sweet and your mum as well, love this video and please keep doing it:)

  • @Atheria444
    @Atheria444 4 года назад +1

    You have great skin and hair...which is very telling regarding your diet. :-) I wish my relatives ate healthy like your family does!

  • @heatheroconnor4201
    @heatheroconnor4201 3 года назад

    :-) I also use that steamer - its awesome. Exact same one in the same colour. Love from South Africa

  • @ashleycampbell3038
    @ashleycampbell3038 4 года назад +1

    So fun to watch and also so informative!

    • @hannahrosen4538
      @hannahrosen4538 4 года назад +1

      Thanks for your videos and ideas. I love how you call it itchy mouth. Such a perfect description!

  • @StarchWithPlants
    @StarchWithPlants 4 года назад +1

    That’s so amazing that your family is vegan! And your mom’s house is so cute! I loved all the food you ate 😋

  • @RafaelbySuzannah
    @RafaelbySuzannah 4 года назад

    Love the RUclips! Beautiful family! Inspiring! I just feel like I need constant inspiration to maintain my 40 Pound weight loss I just want to go eat some vegan oatmeal pig out one tahini .... I have to try a breakfast of sweet potatoes and broccoli it's a great idea thank you!

  • @brea7916
    @brea7916 3 года назад

    Boomshakalaka was absolutely my fav part! 😂 Amazing channel too! Have already saved some of your vids to implement into my weekly meal prep. 🤤 New subscriber here from the EatMoveRest fam. :)

  • @kathey1981
    @kathey1981 3 года назад

    Thanks for this! It's nice to see people in their real settings. I like that you eat with your hands I do the same thing. Lol
    You have curly hair just like your mom. She's so cute!

  • @teresagould6987
    @teresagould6987 4 года назад +1

    I love 💕 your channel. Thank you for all of your info. Just brilliant honey xxx

  • @daybyday2496
    @daybyday2496 4 года назад +1

    Oh my gosh, I LOVE your blue sweater!! If you don't mind, can you tell me where you got it? It's so flattering and simple yet oh so lovely!

  • @audramiller9961
    @audramiller9961 3 года назад

    Loved your video!!! Thanks for sharing. 🥰🥰🥰

  • @sherhamon692
    @sherhamon692 3 года назад

    I know this vids a year old but i follow you to date. I love your channel, and watching you and your family !!! Thanks for all the awesome info. Keep up the great work 🤙❤

  • @sherryseher7736
    @sherryseher7736 3 года назад

    You crack me up - love you !

  • @kimimarlowe5826
    @kimimarlowe5826 4 года назад +1

    love your inspiration Chelsea xx

  • @TheDel1lah
    @TheDel1lah 4 года назад +4

    Victorian Chelsea is an entire mood. 😍💚

  • @Ethorsen21
    @Ethorsen21 3 года назад +1

    are the white flesh sweet potatoes i always see you using, japanese sweet potatoes?? thats what we call them in the states but yours still look slightly different. do they have a name?

  • @Constantlyevolvingagain
    @Constantlyevolvingagain 4 года назад +1

    Do you put any sauce or anything on the food? The broc and sweet potato looks so dry . I want to eat this way but I want it to taste good . How did you get over this?

  • @jasminefuller2120
    @jasminefuller2120 4 года назад

    Your fam is the cutest Chels x

  • @saponeto8097
    @saponeto8097 4 года назад

    hello from Argentina, love love your RUclips channel . Totallyobsessed with you.
    I love the way you eat...you help me so much.
    Thank you

  • @nomzalicious8075
    @nomzalicious8075 4 года назад +1

    😂😂Did you just take over your mom's kitchen?? Lol! God bless your mom 🙏🏾🥘🥗

  • @michellestevens83
    @michellestevens83 4 года назад

    Your great...love your video's...big thanks.....easy to listen too...🧡💚💛 Michelle Horse Creek Queensland...Australia 🧡💚💛

  • @leonieduplessis4467
    @leonieduplessis4467 3 года назад

    Love your meals, can you give a list of veggies what you eat. Do you use the cheese sauce from Kiki Plantiful

  • @anniemargareth7617
    @anniemargareth7617 3 года назад

    I could never eat veggies for breakfast. Im now trying Raw til Four plus some pieces of wild meat with dinner (so not vegan ). Freelee would say that its not enough sweet. What is ur take on that? She is not in a calorie defecit, she eats more than 3000 cals a day (she sais).

  • @chrissywebb4884
    @chrissywebb4884 4 года назад

    Hi there just want to say I’m new to your channel and I think you are fab xx I discovered you from Plantiful Kiki and Hi Carb Hannah - you are all amazing! xxx I am just reading the starch Solution! Fabulous stuff 😊

  • @Kavita_826
    @Kavita_826 4 года назад +1

    Im very new to your channel I discovered you through plantiful kiki and High Carb Hannah. I really like your personality, you're funny and enjoyable to watch. Thanks for this video I enjoyed it. Although I just cant eat potatos plain, anything healthy you suggest adding that wont spoil the weight loss??

  • @nicoletaylor391
    @nicoletaylor391 3 года назад

    You are so freakin cute!! I love your videos. I discovered you last week and have been implementing your strategies. I've been struggling for years with what sounds like similar things you were (been vegan 14 years/ raw diets... all or nothing etc). I've already noticed a HUGE different in how I feel and it's totally doable! Thank you!! 😊
    Not to mention you go to Church and you're just so authentic and fun. I wish I lived in New Zealand and we could be friends LOL. I sound like such a psycho. But anyways, you're amazing is all I wanted to say. Thank you for everything! You've already changed my life for the better (and as a result my families). 💖

  • @emmawainwright5527
    @emmawainwright5527 4 года назад +3

    Great ideas. Meals looked really yum. You are lucky your parents are also vegan. Cute girls and border collie.

  • @katecarr8986
    @katecarr8986 4 года назад +1

    Love your videos 💕

  • @AmyBunnageWellness
    @AmyBunnageWellness 4 года назад +1

    Love an unconventional breakfast! It looked so good!

  • @kristy012
    @kristy012 4 года назад

    do you ever eat tofu? i love eating korean soup called sundubu jjigae and it is made with soft tofu. i grew up eating a lot of rice noodle soups with tofu in it.

  • @CAT-Anne
    @CAT-Anne 2 года назад

    I watch loads of your videos. How often do you like to eat beans in a week? Minus the hummus~

  • @poodlepup1
    @poodlepup1 3 года назад

    would you share some of your mums recipes please.

  • @happynessadict
    @happynessadict 4 года назад +1

    my produce guy that orders my potatoes for me by the case ,said Japanese sweet potatoes and purple stoak are 40% higher in calories than the orange or white

    • @ChelseaMae
      @ChelseaMae  4 года назад +3

      Not a big deal. People don't NOT lose weight from the calories in Japanese sweet potato, they don't lose because of high calorie processed foods.

    • @ChelseaMae
      @ChelseaMae  4 года назад +1

      @@jk-ml7dv Agreed!

    • @CastledarkDweller27
      @CastledarkDweller27 3 года назад

      ooh worth it but!

  • @alizee2486
    @alizee2486 4 года назад +1

    Loved it!

  • @CubitaLola
    @CubitaLola 4 года назад +1

    Broccoli is my favorite too. I think I eat it everyday. Lol

  • @JustClaireGrace
    @JustClaireGrace 4 года назад

    Thanks for the Vid Chelsea. I'm just starting the Starch Solution and have a question. Do I need to eat big meals? I prefer to eat small and often, it's just the way that suits my body best. Should i still do the 50/50 plate with each meal that i eat?

    • @iarod4352
      @iarod4352 4 года назад +1

      This is exactly what happens to me. So I do a big 50/50 plate and then divide it in 2. And I eat half like 2-3 hours apart. For dinner I do have a small plate only.

    • @JustClaireGrace
      @JustClaireGrace 4 года назад +1

      ia rod thank you for answering! I think this is going to be my plan too.

  • @victoriabarker2173
    @victoriabarker2173 4 года назад +1

    How do you manage eating so much broccoli re digestive issues? Any discomfort or bloating?

  • @bbjudyfit
    @bbjudyfit 4 года назад

    🤣 the kool-aid man's ohhhh yeah! ... *thumbs up* 😭 and subscribe

  • @LM-dg1hl
    @LM-dg1hl 4 года назад +1

    Gah. You always make me laugh. Keep “doing you,” Chelsea. 😘😘😘

  • @leighk2702
    @leighk2702 4 года назад

    I wonder why you are the only vegan youtuber I follow that cooks in microwave. I cook alot in my microwave mainly oatmeal, frozen broccoli and other veggies in the bag.

  • @bridgetyoung6434
    @bridgetyoung6434 4 года назад

    Love it!!! So real!!!😉

  • @hgumhold
    @hgumhold 4 года назад +1

    ❤️❤️❤️ thanks!!!

  • @bellavirtuevegankitchen
    @bellavirtuevegankitchen 4 года назад

    Here's my question tho, if you start at 300lbs then you will need twice that amount of broccoli and breakfast to fuel that body for long enough just for it to move around until lunch time right? And now that you are thin, you eat that amount to maintain

  • @loriloveslettuce2996
    @loriloveslettuce2996 4 года назад +1

    Awesome!! 💪❤️🌱

  • @celticmomof21
    @celticmomof21 4 года назад

    I seem to be struggling. I have been vegan for almost 2 months. No weight loss, I really don't over eat!

    • @annemorph
      @annemorph 4 года назад

      Listen to her podcast! I did for the first time yesterday and the info blew my mind!! It was all new to me despite “knowing” so much (through books, internet research, etc) about all different diets.

  • @jasminehayes1122
    @jasminehayes1122 4 года назад

    How many minutes do you steam the broccoli in the microwave for perfect broccoli?

    • @jillt.3195
      @jillt.3195 4 года назад +1

      I do 5 for fresh and 6 for frozen. Play around with it. I don't like it if it's too mushy .

    • @ChelseaMae
      @ChelseaMae  4 года назад +1

      I do 6

  • @shaynek.3806
    @shaynek.3806 4 года назад +1

    Hi Chelsea :-) love your channel ❣️ and your so cute !!! “Dancing “ your babies are 😂😂😂

  • @leonieduplessis4467
    @leonieduplessis4467 3 года назад

    Its Auckland 4 season in one day

  • @paolarosichetti4056
    @paolarosichetti4056 4 года назад

    A wool sweater? In August?

  • @stephaniemeeks7872
    @stephaniemeeks7872 4 года назад

    Do you put anything in your coffee?

  • @karimixon
    @karimixon 4 года назад +2

    awww you said you’re going to church!! What “denomination” are you? :) I am a Christian! love that I found your channel

  • @VintagePrincess27
    @VintagePrincess27 4 года назад +2

    Lol KMart 😂😳 I think they closed ?

  • @gabrielaciocirlan250
    @gabrielaciocirlan250 4 года назад +1

    You are so funny 😂🤣🤣🤣😍

  • @Constantlyevolvingagain
    @Constantlyevolvingagain 4 года назад

    You are so funny!!

  • @alicec9092
    @alicec9092 3 года назад

    Yay your a vegan Christian!

  • @sandracarli1110
    @sandracarli1110 4 года назад +5

    Without glasses you would look like a top model. ;)

    • @thriftyvegan73
      @thriftyvegan73 4 года назад +2

      Sandra Carli I think she looks like a top model with the glasses on.

    • @sandracarli1110
      @sandracarli1110 4 года назад

      @@thriftyvegan73 :-D Right!

  • @robintaylor5224
    @robintaylor5224 4 года назад +1

    I have no idea how you eat that much food. What does the rest of your family eat?

    • @ChelseaMae
      @ChelseaMae  4 года назад

      Easy! It's awesome to be able to eat as much as I want. They eat similar to me, girls eat foods with more calories like nuts, seeds, nut butters, more avocado and less veggies.

  • @areliz_ramos
    @areliz_ramos 4 года назад

    you guys are hot!