Tom peto isa great and highly underrated coach.His workouts helped melost weight and build muscle.Its been a month and a half and my weight dropped down from 222lbs to 204lbs.I did 10k steps with this and alot of protein.His workouts are great.I always recommend his workouts to my friends......
BY the way, Tom, are you considering adding a stretch routine for elderly people? I would appreciate it as many to help our parents stay mobile and trauma free.
Surely more time per exercise works better. Some say no less than 2 mins in a stretch routine works best, as your body, your spinal nerve system combats you when you stretch... so with more time per row you can relax into stretch more.
Yes you could go longer maybe up to 2mins but this isn’t a static stretch routine. I find frequency works well with foam rolling so this short routine done often should work well for myofascial release. Not saying you couldn’t do 2mins on foam rolling but for a quick 10min daily routine this should be enough for most people.
@@TomPetoTraining Oh yes, your are abosulutely right on this one. This last video is deffo N1 on my daily routine, Big thank you for your work! Still havent tried workouts for runners, but soon will get to it!
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NEXT TRY 10 Min Stretch Specifically for Cyclists ruclips.net/video/OIW5EIUS-aE/видео.html
Tom peto isa great and highly underrated coach.His workouts helped melost weight and build muscle.Its been a month and a half and my weight dropped down from 222lbs to 204lbs.I did 10k steps with this and alot of protein.His workouts are great.I always recommend his workouts to my friends......
@@ali.h..llamamepapa9202 well done that’s great progress. I really appreciate the recommendations. Keep up the good work 💪🏼
Did a big ride this weekend and this was a perfect recovery routine. Thanks from Vancouver, Canada.
👊🏼🇨🇦
Loved this one - perfect quick routine to get me moving
Thanks 💪🏼
That was great thanks
You’re welcome 👍🏼
BY the way, Tom, are you considering adding a stretch routine for elderly people? I would appreciate it as many to help our parents stay mobile and trauma free.
Surely more time per exercise works better. Some say no less than 2 mins in a stretch routine works best, as your body, your spinal nerve system combats you when you stretch... so with more time per row you can relax into stretch more.
Yes you could go longer maybe up to 2mins but this isn’t a static stretch routine. I find frequency works well with foam rolling so this short routine done often should work well for myofascial release. Not saying you couldn’t do 2mins on foam rolling but for a quick 10min daily routine this should be enough for most people.
@@TomPetoTraining Oh yes, your are abosulutely right on this one. This last video is deffo N1 on my daily routine, Big thank you for your work! Still havent tried workouts for runners, but soon will get to it!
I gotta buy me a foam roller! The ones at gym are gross 😅
Ye firm but smooth are the best in my opinion. I’ve linked some in description if that helps