Dinner + Dessert - Still Blood Sugar Stays Low!
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- Опубликовано: 2 окт 2024
- In this video Dennis Pollock demonstrates how you can eat an enjoyable meal, have a dessert afterward, and still keep your blood sugar low and at a reasonable level. Dennis shares about the amazing nature of blueberry scones, keto style, which do very little to raise blood sugar, along with a dinner meal which is safe for diabetics. This is a meal and a dessert you will want to file away somewhere and pull it out frequently: It tastes great and hardly budges blood sugar!
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Scones Recipe:
SCONES INGREDIENTS
1 cup blanched almond flour
1/4 cup coconut flour
1/4 cup Stevia (or any granular sweetener of choice)
1/2 tsp baking powder
1/4 tsp salt
1/4 cup heavy whipping cream
2 tbsp coconut oil (melted)
1 large egg
1 tsp vanilla extract
1/2 cup blueberries
TOPPING INGREDIENTS
1/2 cup sour cream
4 packets stevia or other non-sugar sweetener.
1 teaspoon pure orange extract
INSTRUCTIONS
1. Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.
2. In a bowl, combine the dry ingredients.
3. In another bowl, whisk together coconut oil, heavy cream, vanilla extract, and egg.
4. Mix the dry and wet ingredients together thoroughly. Then mix in the blueberries.
5. Place the dough onto the lined pan and form a circle. Cut into 6 or 8 wedges. Separate the scones. Bake for about 18-24 minutes, until golden.
6. Mix the topping ingredients together. Apply to the scones once they have cooled.
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I also wanted to say that I make a sheet out with my sugar test reading before and list what I eat and then again like you do ... another test after. This is for me as well as my doctor who loves it. She sees my progress as I go from diabetic to non- diabetic. A1C from 7.3. To 5.5 and now 5.2. No medication. Only diet.
Thank you.
That is so great! Good job!
I am impressed ... keep doing the good job .. also me .. not yet on medication ... but sometimes struggling with my choices .. but yet I am doing well
@@lubnaalsaffar4426 Less carbs or less toes. My little motto that helps me to stay focused.
I have started doing the same. the glucose book does not include a space to write meal contents.
I would like to see more videos like this.thank you.
I love watching this channel....IS IT ME, OR DOES HE SOUND LIKE THE GUY ON THE WILDLIFE MOVIES?
You're not the first to say this.
Dennis you are an amazing man. I simply love these talks and you do show me that there is light at the end of the tunnel. I will try this receipe soon.
Glad to be of help!
Thank you so much and God Bless you and your Beautiful wife😊
Awww Thank you❤️for seeing me😁🌺
Dennis my friend thank you for doing what my Dr could not do for me in 20 years, my health is improving every day now instead of deteriorating and I can’t thank you enough thank you sir🙏🙏🙏👍
That's great!
Hi Dennis. Good video. Can you share more of your meals with us or maybe post them? (Lunch & Dinners) Also, how do you maintain your weight? Thanks 🍵🍽️🥦🤗
I have gestational diabetes, before pregnancy I was borderline diabetic. It's never easy for anyone to be on a diet, and more so while pregnant but you have made a world of difference in my journey. Your videos have kept me motivated when I wanted to give up. Thank you.
Glad you are doing better, Edith!
Dennis as always a super demo. Have been following your videos since February. Have tested my BG more than 800 times. I know exactly what I can and can't eat. God bless you and your lovely wife.
That's great. You're more diligent than I am!
Wow! I'm going to make some scones! Thank you for the recipe and the video!
Thanks for the recipe ☺️. I'm going to try it with my favourite fruit raspberries.
It has been awhile since having a homemade scones. Thank you for the recipe. Stevia is a member of the ragweed family. I can't have that but could substitute. Good meal, Sir. This is how I like to eat.
Thank you... I have been following what you do and have learned what I can and can’t eat. Thank you again.
Yummmmy scones !!! My grandmother always talked about scones...shes british...never knew quite what she meant....i guess almond and coconut flour are great additions to dessert recipes for people trying to maintain low blood sugar
There's a lot you can do with these two flours.
YOUR SO HELPFUL. THANKS.
Video's like this really helpt me out when i just had diabetes keep up the good work👍
Great video! We tryed the scone recipe last night. It was fantastic! My husband loved it and he hates scones.
Please post more recipes in the future if you can.
You go down overnight while sleeping. I go up. I go down during the day and have my low number right before bed. I did a cheat day and tested a couple hours later and i went down. In the morning is when i saw the spike. It's like it takes a half a day for my blood to catch up and show the new glucose level.
Thanks for recipe! I’m going to have my husband make them😀
Let me know what you think!
I love your videos. And when you l show us what to eat for breakfast and lunch and dinner can you make more videos and cooking recipes thank you.😊
Great video!
Thanks!
Off topic: resistant starch.
I would like to see if resistant starch really has "less to no effect" on blood sugar.
Each time a potato cools and is reheated, the starch is said to become more resistant as if a fiber instead of a carb.
Hypothesis: reheated potatoes affect blood sugar less and less, according to how many times they have been cooled and reheated. If true, then you should have a lower spike in relationship to the number of times the potato was reheated.
Day 1: Cook 7 similar-sized, regular potatoes: then eat one potato while still hot; let the rest cool off.
Day 2: heat all the potatoes again, and eat one potato while still hot; let the rest cool off.
Day 3: heat all the potatoes again, and eat one potato while still hot; let the rest cool off.
Continue until you have eaten the 7th potato.
Are reheated potatoes more diabetic friendly?
I will make them with strawberries I can have those but not most fruit. My sugar spikes bad. I have my go to fruit that that is okay.
Berries are good, strawberries, blueberries, raspberries. Loads of taste not much sugar.
Just made the scones they were delicious. Keep the recipes coming. U R Awesome!!!!
In the beginning, it's a challenge to overcome sugar addiction. And we have come to believe the standard American diet is of sugar addiction.
One of the many advantages of keto is that I can eat beyond satiety. I mean eat a lot!
My glucose stays within healthy range.
Desserts include jello cup and a couple of tablespoons of whipped cream. I also have 90% chocolate sweetened with stevia and erythritol.
No bread!
LOL, now your baking! Who would have thought? Earlier you declared that you wouldn't be providing menus or recipes. We keep pulling you in bit by bit. I have fabulous blood sugar control and I am older then you. But my best buddy husband is very insulin resistant. Foot problems, leg cramps, disrupted sleep, fighting dreams and brain fog......we finally figured it out in time. Dr will wait for the damage, they say nothing. Your videos are very helpful to me so I can be helpful to him. You're entertaining, informative and a God send. Thanks Chef Dennis!
I'm no chef, but I'm happy to pass on a recipe that really works for me (and is simple to make).
I watched this same video when it came out. I happened to be in Lima and bought lots packets of low carb chicha mix for dirt cheap.
Have been gulping these down. Not sure if I should blame this video for this new addiction😁😁😁
Sounds tempting I got my diabetes under control I’m at 5.0 a1c and I never eat desert I’m scared I might not be able to control my self I don’t even miss sweets my desert is peanut butter
Thank you Mr Dennis for your recipe and encouraging video. Love them!!
I can actually say I have been to Devon in England the home of the scone (cream tea), but it will be served with strawberries and thick cream inside the scone. Absolutely delicious!!
I made the exact same meal today for lunch. I had two strawberries scoans instead of one with coffee. My blood suger was 113 after 1hr and 10 minutes. Not bad. Compared to me eating a hamburger bun. It would have been close to 200. Or I could have cut the bottom and top of the bun in half and just had 1 scone.
Thank you very much Dennis! God bless you!
Awesome info! How does this diet affect your cholesterol, triglycerides, LHL n HDL? TIA
Thanks For your efforts Mr Dennis Pollock, educating people about diabetes and to live with it permanently without a fear.
Please test store bought dessert. I also enjoy a wrapped hamburger with lettuce.
Thank you for another great video. I hope that You Tube makes your videos from the past go viral. Reposting some of the timeless ones might be great help , for new watchers who have just been diagnosed or have loved ones that have become diabetics where they will learn that it is NOT HOPELESS AT ALL !!!
I recently found your channel and an very grateful for your posts
Some of the things you talk about it i found out through trials and testing, now I'm having fun preparing and eating food.
This morning for breakfast I had bora (a green bean) chicken and very young plantains my BS was 103 half hour later 126....I jumped for joy that was an improvement for me.....
Im from liverpool...we say SCON
Hope Liverpool can win the Premier League next year. Awesome team..👍🐈
I eat the burger with low carbohydrate bread 4 carbohydrates per slice
What's the name of that bread ?
What the blood sugar out come after your done eating them?
Congratulations a delicious dessert salad with dressing burger no bread nut a meal. You show me that we can eat a meal. Moderation in all what we eat. Your every individual is different.
Dennis, I like to make a nice salad and put my burger, chicken 🐔, or fish on top. It is really good and filling and great on blood sugar!
Absolutely!
More videos like this please. Now this is very helpful being able to see meals to eat. Rather than being told to eat salmon , eggs , avocados and berries and certain vegetables. Yeah thats perfect for a short while but you need variety you can't eat one boiled egg for lunch and a piece of salmon with broccoli and cauliflower for dinner every single day. Meal ideas like this are amazing and so helpful thank you again
Yummy, I have to have scone with hot coffee or tea. I want to make homemade scones and home made Ranch dressing.
I've missed scones and now I can enjoy them again! Thanks for the recipe Dennis!
Enjoy!
Amazing. I'm gonna try this. Thank you.
What brand of stevia do you use? Most stevia is very concentrated and not a 1:1 ratio. Thank you for your videos!!!
How many carbs does your ranch dressing have? I get Kens Ranch dressing from Cosco and it has 0. Even the Great Value Ranch from Walmart says
Thank you for all the info you give to us.
I have been diagnosed with diabetes 2, dr said my sugar was too high and probably have the illness for a long time without me knowing it. ( have not been to a general doctor in about 20 years) my sugar was 216.
I am under medicine and of course changes on my diet have been done.
Question, if I control my sugar, can I ever eat normal stuff once in a while?
I simply detest almond flour, and I would like to eat a normal scone. Or
A piece of vanilla cake. I can deal with the sugar replacement but the almond flour it tastes awful to me.
Young people who keep their weight at proper levels, and who catch their diabetes early can often get to a place where they can get away with eating higher carb foods occasionally. As you get older this becomes less likely.
Beat Diabetes! Ok, thank you.
It’s been a difficult week, going from eating normally to a low carb and sugar diet and having to meticulously find out what can and cannot eat.
Your videos help.
Thank you,
Mrs McCarthy of "Father Brown" has award winning scones; her scones look more like thick fluffy homemade biscuits with cream and strawberries in the middle....and they look delicious.
Many are using the metric system.
Dripping the fat into the sink? Man, the plumbers must love you. Lol
A painful lesson.
Love your videos Bro. Dennis! You're just so down to earth and sincere. You give such great advice and are super encouraging to those who struggle with diabetes but honestly those who struggle with their weight can benefit as well. Obesity can cause a host of other issues as well in the long-term. Definitely easy to listen to also. Thanks so much for sharing these simple tried & tested tips on recipes & meal ideas! God bless! 😁
I appreciate your kind words, Cynthia!
@@beatdiabetes3 You're welcome!
I'm not a diabetic or pre-diabetic, but I still monitor my blood sugar in regards to my training and I really enjoy your videos. I may not agree with 100% with everything you say 100% of the time, but I still find your content useful and you have a great attitude.
Thank you for another great meal idea. I can't wait to try the scone recipe.
Best channel on RUclips! Thanks for your very helpful and inspiring videos, Mr. Pollock.
And keep 'em coming! :)
I tried making these today minus the topping. Came out great. I had to sub a few ingrdients. Used 4pkts splenda and 1tbsp sugar and a little bit of orange rind bits as i like the orange taste. Half nhalf for the whipping cream and butter instead of coconut oil. I couldnt cut it easily as it was sticky but thats ok. Made into 4 pieces. Tasted awesome. Thank you.
Am Not diabetic but seeing as how many of female relatives were diabetic, i i made the change to being mostly low carb. Dont make dessert often and stick to some fruit but these make for a quick dessert or breakfast item.
You are a creative person!
Scone City! :-)
Super Video and Demo. Thank you once again.
Love your videos. I wish you would test Atkins bars. They are considered snacks.
Atkins bars have mallitol, that is lmost as bad as sugar
The problem with almond flour is that it's loaded with glyphosate (a chemical herbicide) Almonds are notoriously high in glyphosate residue. The only way around that would be to use organic blanched almond flour as organic farming uses a different herbicide that theoretically washes-off easier than glyphosate.
Whatever we eat now in USA are full of chemicals anyway.. The water is full of it.. You can't get away from it girl..
@@smileyuy5634 very true but try to get less of those harmful chemical
same ingredients I use in my blueberry pancakes. but more blueberrys so I don't need syrup or topping. except butter. They keep well in the fridge and are even good cold.
I love scones!!! But I can't eat them now maybe when may glucose is steady and below 120 . Enjoy your scones....
Love your food recipe video's
Great video. I have not ventured into low carb baking yet. It seems a little intimidating. I do rely on berries for my desserts. Yesterday I had blackberries, stevia, and heavy cream. Very satisfying. Thanks for the good ideas.
I love these shows! Very inspirational!
Yummy Dinner and Dessert! Thank you so much for sharing all that you do to help everyone. I appreciate you. God Bless you.
DENNIS, Do you still take diabetes medication or use insulin?
I have asked him this before and he said no, but Dennis is good at getting back to people I’m sure he will answer you himself
none
@@beatdiabetes3 Question: Is the stevia you're using a 1:1 in sweetness compared to sugar or is it like regular stevia which is much sweeter than sugar? I am about to make this recipe using a 1:1 sweetener erythritol/monk fruit blend by Lakanto. Also, thank you so much for your videos, I really enjoy them and even my diabetic about to turn 97 yo dad likes them, he is type 2 on insulin, never went on low-carb diet, etc., was very stubborn, now has serious organ damage and is a miracle he is still alive. My brother is also type 2 on insulin, ignores my advice for low-carb more keto-like diet. :( I've been diagnosed with pre-diabetes a few years ago but staying away from meds by way of better foods for those of us who can't tolerate them. I've lost 12 lbs in a month without being hungry and enjoying a keto/paleo like diet with a little bit of cheating here and there.
@@greeneyes6311 Yes, it is a 1:1 mix
Hey Dennis, just wanted to thank u again for another dynamic video. You are changing the world of diabetics one video at a time! Keep schooling us
I do almost this exact same meal only for desert I do strawberries with. Sugar free whipped cream and get similar results...love you channel
ESTUPENDA Y EXCELENTE INFORMACIÓN, GRACIAS MR . DENNIS POLLOCK.
de nada!
Great job thanks for sharing and for the scones
Happy 4th brother!!🙏🏻great video
Keto for the win! Thanks for the scone recipe.
Benedicta can make almond bread for your hamburguer, that's really good bread, and no carb
You are my hero 👍🏿🙏🏿😊
Thanks to you sir.. Last month I diagnose with type 2 dibatetes. I searched on youtube and found you.. I decided to follow your tips and not to go for medicines.. within one month of life change my fasting blood sugar test dropped from 160 to 105.. thanks a lot and I will continue this improved lifestyle and will sure reverse t
Dibatese. I also shed 5.4kg weight in 1 month.. Thanks Sir
You are doing great!
I know how hard to take the diagnosis of DM even if it is type2 as we think that we are going to be deprived from food .. but thanks God to the informations available nowadays that we will have best diet solutions for us .. but we need to be patient and motivated .. I was diagnosed 4 months back
Mrinalini Kaushik visit, dietdoctor.com for more information.
Mrinalini Kaushik
Do not think about what you cannot eat. It is not that difficult. I am not a diabetic and i have avoided sugars and carbs for the last 3 months. I got improvements in my eyesight, good energy level and in good mood too! Dessets can sometimes be a bit salty, not sweet all the time🤪. Try this soak some chia seeds in 1/3 cup of cold water, cut up an avocado into small pcs, mixed avocado n chia seeds mixture in a dessert bowl n add a pinch of pink salt. Then add henerous amount of coconut cream. Chill this mixture. Wa smell good and taste great dessert is born! I am a chinese n avocado is a western fruit to me😅. Try n be assured it taste good. A salute to Sir for producing all these videos, you have helped many n gave them a way with hope😘
Thanks Dennis. Please show us how you make your coffee.
I have to try this... it looks yummy... how do u make your coffee?
Thank you! Great video! God Bless.
Your so right Mr. Dennis if you eat low carb foods and desserts you are able to eat a great tasting meal and dessert with no worries.
Another fantastic video !
Thank you !
What about egg rolls, the ws have high carbs but lot of fiber because alk the veggies. bjs fresh chicken ones taste the best
👍😋nice dinner.Enjoy your meal.
Being asian, rice and noodles are my kryptonite.
Thanks Dennis. Will definitely make that scones!
Write a recipe of meals that we can cooking in our homemade.
I admire your total honesty, Dennis.
As long as you can control quantity of what you eat , your blood sugar will stay low .
We have been eating 4/5 course dinner vegetarian meal and dessert. Out blood sugar never crept above 130. Our typical dinner - cucumber, celery with veg mayonnaise, tahini sauce, steamed smashed asparagus /eggplant/broccoli/green beans, gobi-paneer makhani, cabbage curry, zucchini tofu. Typical desert homemade dark chocolate, berry/yogurt/seeds fruit bowl.
Sounds great!
How many total carbs in this scone recipe? I want to make this for my type 1 grandson, and he has to know the exact carb count. Thank you for the recipe.
Since I made some changes to the original recipe, I couldn't tell you exactly. However if you go to the original recipe, and do it exactly the way they tell you, they give you a carb count that should be accurate. Go to: www.wholesomeyum.com/recipes/glazed-blueberry-scones/
Can diabtic person eat all the dissert or the suger raise?
What about your Cholesterol Levels?
Agree with indicidual testing! I found a "safe" side dish, Mashed Cauliflower, that was NOT safe for me according to Mike.
That surprises me.
Where can someone get description box
I well be making the scones. Well be great with my morning coffee. 😎
Enjoy!
Thanks for the recipe 👏🏽
I'd much rather have a half bun for the burger over the scone. And I'd add a nice thick beef tomato with it and some German mustard. Lots of raw purple onion.
The bun/bread probably has a lot more carbs than the scone. The tomato sounds good, but it's a fruit and those carbs need to be factored in. It's just the way it is. Be good to yourself.
Good news, there’s a bread that comes from the store, tastes like freaking bread, and has very little effect on blood sugar at only 6 NWT carbs per slice! It’s Schmidt’s 647 bread. Happy burger has bread :)
My rice is cauliflower and saluted cabbage wit garlic, my blood sugar stay still.. Everything I eat I sprinkle it with apple cider vinegar.. That's what they do in Japan.. Try it Dennis and make an awesome video with it.. Thanks, great video.. God bless..
DEAR DENNIS . I ALWAYS ENJOY YOUR VIDEOS. I AM LOCATED IN SOUTH AFRICA . THE AMERICAN DIET IS REALLY AFFECTING THE NATIVE POPULATION . DIABETES IS REALLY EXPONENTIAL OVER HERE . I WISH MORE FOLK WILL WATCH YOUR CHANNEL . THANK YOU FOR WONDERFUL INFORMATIVE VIDEOS .
Great to hear from a South African friend. I have been there once.
I just need to find a way to do this without eating the beef given that I don't eat animals. It makes things more challenging. Excellent video. Thanks.
You can do it!