Can we Eat Millets Daily? Benefits of Eating Millets Everyday
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- Опубликовано: 2 авг 2024
- Are you ready to embark on a millet adventure that will make your taste buds do a happy dance? Well, buckle up because we're about to dive into the world of eating millets daily! Can we eat millets daily, you ask? Absolutely! In fact, it's highly recommended, and this video is all about "why"
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First things first, let's talk about the benefits of eating millets every day. These tiny powerhouses of nutrition are packed with fiber, which means they'll keep your digestive system running smoother than a well-oiled machine. Say goodbye to those pesky tummy troubles and hello to a happier, more efficient gut!
Now, you might be wondering, "What happens if we eat millets daily?" Well, my friend, get ready for a whole lot of goodness! Millets are a fantastic source of vitamins and minerals, giving your body the fuel it needs to tackle the day. Plus, they're low in fat, so you can enjoy guilt-free munching. And here's a little secret: millets can be eaten daily instead of rice! So say goodbye to the same old boring grains and hello to a world of milletlicious possibilities.
But wait, can we eat millets three times a day? Absolutely! Millets are so versatile that you can incorporate them into every meal. Millet pancakes for breakfast, millet stir-fry for lunch, and millet salad for dinner - the possibilities are endless! So go ahead and munch on those millets, my friend. Your taste buds will thank you, and your body will be doing a happy "millet mull" dance all day long!
While millets are generally safe to eat daily, it's always a good idea to listen to your body and consult with a healthcare professional if you have any concerns or specific dietary needs. Now, let's munch and mull our way to milletlicious bliss!
IMPORTANT SECTIONS IN THIS VIDEO
0:00 Introduction
0:43 International Year of Millets
1:08 History of Millet use in India
1:55 What are Millets?
2:25 Global History of Millets
3:54 Nutrition in Millets vs Rice
5:30 Why Nutritionists often recommend Millets?
6:00 Why Millets are a preventive health food?
6:18 Why Organic Farmers prefer Millets?
6:52 Why will Culinary Enthusiast love Millets?
7:34 Why are Millets an ideal choice for a Budget Conscious Consumer?
8:03 Why are Millets favoured by Environmentalists as a Sustainble Solution?
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Thank you so much for sharing this wonderful information 😊 about 👏 Millets ❤❤❤❤❤
You are so welcome!. Regards Sujata from Munch and Mull 🙏
I have switched over to millets Ma'am...i cook them in different ways and ensure to have atleast 2 meals consisting of millets somedays all the 3 meals.
That's really nice,Bhadra. Regards, Sujata from Munch and Mull
Very informative video, just loved it.
Thanks. Regards Sujata from Munch and Mull
@@munchandmull Can you madam make also video on milk, how dangerous it is consuming milk, i have suffered a lot due to consumption of milk, till i discovered the culprit being milk.
@@shubhanginaikwadi1001ruclips.net/video/J6bt29Bpv_I/видео.htmlsi=70FDbCM4MBwiNzz2
I guess now it will be rich man's food after the awareness. The prices I mean... 8:28 but I actually came here looking for how they are cooked of how to safely consume you that soaking to remove something and all that. There were quite a lot of varieties and just wanted to know procedure for each. If there is any article that you may have published on such a topic. It would be read if shared.
Pls make a video for anemia
Ok. Regards Sujata from Munch and Mull
Hello mam
Is it good to consume ragi jaava mixed with buttermilk for some1 like me with ibs when not in flare
Jaava ? It's safe to consume ragi porridge with butter milk. Regards Sujata from Munch and Mull
Can you madam make also video on milk, how dangerous it is consuming milk, i have suffered a lot due to consumption of milk, till i discovered the culprit being milk.
You may like to check out this video of ours on milk...
ruclips.net/video/J6bt29Bpv_I/видео.html
I have been trying for the past 3 years to replace rice and wheat with millets but not able to do . There are many challenges in doing so.
Do watch millet videos on Munch and Mull.. You will get lots of millet recipe ideas. Regards, Sujata from Munch and Mull
Is millet which is fermented the best or just boiled cooked. Also which has the shortest from seed to harvest millets. And what about kuttu, barley and green wheat. Please answer or make a video.
Including millets regularly in diet is good for health. Some millet recipes like idli,dosa require fermentation. Small grained millets like kodo, foxtail, browntop, barnyard and little can be cooked just like rice . This does not require fermentation.
Innumerable possibilities.
Do refer the millet recipes playlist on RUclips Munch and Mull.
Regards, Sujata from Munch and Mull
How much millet is safe for everyday? I have ibs cannot have rice or wheat. Is daily consumption of diff millets okay for long run? Can i depend on them forever safely ?
Yes,millets can be had daily.
For lunch I alternate between the five positive millets like,kodo, foxtail, barnyard, little and brownrtop. I cook it like rice and have it with daal,sambhar etc.
Ragi, bajra,jowar I either use it to make chapati or porridge.
Regards Sujata from Munch and Mull.
@@munchandmull 1 of the 5 millet at lunch, and ragi/jowar chapati at night, is it okay ? Will it not harm the body no ?
Last 1 year I eat the millets ,
I got some side effects
Like skin itching and rashes.
Very surprising. First time, hearing about side effects on eating millets.
Regards, Sujata
Yes, happened with me and few of my friends and relatives as well. Millets are not for everyone, so people can switch to hand pound rice or other alternative, also one should not remove white rice completely especially if they are used to it from childhood, better to eat in moderation and also can try eating only in lunch..
Can we eat one millet daily? For example if I eat jawar roti inlunch and dinner daily is it ok?
Can we make flourby mixing 5 positive millets for roti?
In pakistan only jawar is available I want to eat 5 positive millets where can I buy positive millets in pakistan?
It's best not to mix millets. Have them individually. You can try sourcing the millets online. Example Amazon.
Regards Sujata from Munch and Mull
For hypothyroidism is it safe to eat millet mam?
Yes. Regards, Sujata from Munch and Mull
Based on what I have read, daily consumption of millets is not good for people who have thyroid issues.
Can kidney patients eat millet mam
Yes. Regards Sujata from Munch and Mull
I have millet everyday. Please let me know the way to cook. U cook like rice
Look up the various millet recipes on Munch and Mull. We have created a separate playlist.
Regards Sujata from Munch and Mull 🙏
Say something about the "Multigrain" millet mixes available in the market,they are fleecing gullible/idiotic people.
It's best to use one grain at a time, instead of mixing.
Regards Sujata from Munch and Mull