I cook it like rice, make idly, dosa, adai combining sprouts and vegetables, kanji with green gram etc...I use almost all the millets including ragi every day. Thank you Sujatha ma'am this recipe is different and too good.. will add ut to my list😂
Namaskaram @alkasethi9666 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull
Namaskaram @arishknight Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull
Thanks Sujatha for this valuable recipe. You have focused on taste, nutrition and health for this recipe. Very useful. I have noticed that most millet have a glycemic index between 55 to 65. Ragi has GI 70. The difficulty for diabetics is to cut down carbs, increase fibre and increase protein and fat. Any form of sugar/carb (coconut milk, jaggery) when added additionally increases blood sugar spiking. Can we get recipes with Barnyard millet where we add more ingredients which will increase fibre and not sugar or carb?
Baryard millet is known in hindi as Sama ke chawal in North India. In Maharashtra they call it 'bhagar '. Entire country used it during navratri upwas time. I make dalia from it in cooker for two years. It compares well with rice and you can mix it with dal or sambhar.
We are planning Hindi dubbing to post select videos in "Desi Wellness" which is the new Munch and Mull Regional channel. Check out this link... www.youtube.com/@munchandmulldesi
As far as I have heard from Millet man of India Dr. Khader valii Sir, millets have to soaked for 6 to 8 hrs because of their high fiber content and Palm Jaggery is the better option over cane Jaggery.
Please mam share video on joint pain and back pain my knees hurt badly and my son’s back I used your remedies they are very effective please reply as soon as possible with video thanks
Madam have heard that millets or Sri dhandya are supposed to be soaked for 6 to 8 hrs for better digestion and assimilation ..wanted to know whether the barnyard millet used by you was already soaked and dried ....a ready to use one or it's okay to use as shown by you madam
Hi Mam , I saw your video on diarrhoea relief, I suffer from it often . Can you please make a video to cure ibs at home , I’m tired of taking so many medicines. Kindly help
Consult a doctor and take a course of probiotics. It really helps gut healing. Meanwhile avoid nonvegetarian food, alcoholic beverages, carbonated beverages, processed maida based food etc. Minimise gluten and dairy. Have plenty of fresh fruits and vegetables. Semi brown rice, till gut settles. Can suggest an antioxidant supplement to heal the gut. If you wish to know, you could mail me at munchandmull@gmail.com with your what's app number. Regards, Sujata from Munch and Mull
from wikipedia: Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet. This millet is widely grown as a cereal in India, Pakistan, and Nepal. Its wild ancestor is the tropical grass Echinochloa colona, but the exact date or region of domestication is uncertain. It is cultivated on marginal lands where rice and other crops will not grow well. The grains are cooked in water, like rice, or boiled with milk and sugar. Sometimes it is fermented to make beer. While also being part of staple diet for some communities in India, these seeds are, in particular, (cooked and) eaten during religious fasting (willingly abstaining from some types of food / food ingredients). For this reason, these seeds are commonly also referred to as "vrat ke chawal" in Hindi (i.e., "rice for fasting", literally). Other common names to identify these seeds include oodalu (ಊದಲು) in Kannada, Shyamak (শ্যামাক) or Shyama Chal (শ্যামা চাল) in Bangla, jhangora in the Garhwal Hills, bhagar (भगर) in Marathi-speaking areas, samo or morio (mario, moraiaya) seeds in Gujarati, bonthasaamalu (బొంతసామలు) in Telugu, and kuthiraivaali (குதிரைவாளி) in Tamil. from arybhishak: (સામો), (श्यामाक sanskrit), (सावा, समा hindi), (સાબિ kannada), (શ્યામાવાસ bengali), (સાંવા marathi), (શ્યામાલુ telugu), (શામાખ persian), (Panicum frumentacea, in gujarati it is probably erroneously written as: Panicus crementaceum) ... above arybhishak is vikram samvat 1982 edition which is available on archive site
If you are based in India, you can source organic raw cane sugar online using this link. biobasics.org/discount/MUNCH&MULL Regards, Sujata from Munch and Mull
Mam one thing to ask that it’s advisable to replace millets in place of wheat for gluten intolerance people I think in any recipe will be good without mixing wheat
Hello mam, can you suggest any preferred diet for IBS irritable bowel syndrome. The main problem here is the person is the food intake is not converting in to the energy
Some suggestions. Avoid nonvegetarian food, alcoholic beverages, carbonated sugary beverages, processed maida based food like bread, pizza, pasta, noodles etc. Initially start having tender coconut water daily. Helps heal the stomach. Soft food like idli, moong kichdi, upma with veges etc. Pomegranate helps heal the gut. Fruits like banana, papaya, chikoo, watermelon is good. Pumpkin, ashgourds, carrots, beetroots etc are also good. Can suggest an antioxidant supplement to heal the gut. If you wish to know,you could mail me at munchandmull@gmail.com with your whats app number.Regards, Sujata from Munch and Mull
Start with a small quantity. Cook it soft like rice. Have a small portion for lunch,till gut improves. Start with the positive millets like kodo, little, foxtail, barnyard and brown top. Soak for minimum three to four hours. In general 3.5 cups water to 1 cup millet, pressure cook for about three whistles and then on sim flame for about 5 to 8 minutes. Start with one millet at a time. Use one millet continuously for a week and then second week change to a new millet. Regards Sujata from Munch and Mull
I had personally checked about this query from Dr Khadarvalli, the millet man of India. He says, millets can be safely consumed by people having thyroid issues. I have uploaded a shorts video on this question. Regards, Sujata from Munch and Mull
Hello mam, i need help from your end, my mom health is decreasing day by day she hard working mom would you please suggest something to eat so that body healthy maintain.and i mom pro + gas patients.she about 50 yrs old
You could share your fone number on munchandmull@gmail.com. will need to speak to you to understand about your mothers health and then suggest. Regards, Sujata from Munch and Mull
@@peaceloving5298 Minerals. Phytic acid binds to minerals like iron, calcium, magnesium and prevents it's absorption. Regards Sujata from Munch and Mull
Yes in moderation. High fibre diet of brown rice,millets, physical activity like brisk walking for atleast 30 minutes daily help reducing sugar levels. Regards Sujata from Munch and Mull
Today I eat barnyard millet I soak barnyard millet in water 12 hours before cooking bit after eating this few minutes I feel my stomach heavy and I suffer from breathing difficulty. Please tell whats the reason?
when i soak ragi frains , iam getting parboiled i dont know thats the one are availabe to make dosa , idli when i soak it doesnt get soaked well neither grinds well the problem us only with ragi grains is it becoz they are parboiled, i m in uUS online i am getting this
Check out our millet videos collaborated with S and V millets. You could try and source your millets from them. They are based at Canada and supply to the US. Regards Sujata from Munch and Mull
You have roasted to reduce phytic acids. This you have done without washing the millet. If I have to make a pulao then I have to wash the millet and then cook, in that case how do I roast it to remove the phytic acid? Pls let me know.
This recipe does not require soaking. Dry roasting also helps to reduce the phytic acid content,that are nutrient inhibitors. Regards, Sujata from Munch and Mull
It's best to rotate millets and not stick to one millet. You can rotate between, barnyard, little, foxtail, browntop and kodo. Regards, Sujata from Munch and Mull
I cook it like rice, make idly, dosa, adai combining sprouts and vegetables, kanji with green gram etc...I use almost all the millets including ragi every day. Thank you Sujatha ma'am this recipe is different and too good.. will add ut to my list😂
Thanks for sharing your ideas of using millets. Glad that you are regularly including millets. Regards, Sujata from Munch and Mull
Mi 2021 se 7 type ke millets le rhi hu .excellent results. Appki video bhut achi lagti hi .thanks
Dhanyavaad,Alkaji. Regards Sujata from Munch and Mull
Namaskaram @alkasethi9666
Sincerely appreciate your comments 😊🙏 I am glad you found the video useful.
You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases.
Warm regards
Sujata from Munch and Mull
I made it and it was absolutely delicious 😋 thanks so much for sharing 😊
Namaskaram @arishknight
Sincerely appreciate your comments 😊🙏 I am glad you found the video useful.
You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases.
Warm regards
Sujata from Munch and Mull
Surely your information r very beneficial as I left eating wheat n need ideas of millets to add in my meals thanku
Thanks. Regards Sujata from Munch and Mull
Hey Sujata, your videos are so informative and innovative. Thanks a lot.
Thanks a ton, Lakshmi. 😊🙏. Regards, Sujata from Munch and Mull
Very interesting & useful information about Barnyard Millet 👍👌 thank you Sujatha 🙏🏼
My pleasure 😊. Regards, Sujata from Munch and Mull
Very informative, never knew about the barnyard millet
Thanks. Regards Sujata from Munch and Mull
A much beneficial video, also kindly advise if we can add barnyard millet in the diet for the weightloss purpose.
Yes. All positive millets are good.
Regards Sujata from Munch and Mull
Thanks Sujatha for this valuable recipe. You have focused on taste, nutrition and health for this recipe. Very useful.
I have noticed that most millet have a glycemic index between 55 to 65. Ragi has GI 70.
The difficulty for diabetics is to cut down carbs, increase fibre and increase protein and fat. Any form of sugar/carb (coconut milk, jaggery) when added additionally increases blood sugar spiking.
Can we get recipes with Barnyard millet where we add more ingredients which will increase fibre and not sugar or carb?
Will plan more recipes. Regards Sujata from Munch and Mull
@@munchandmull Thanks!🙏
Respected Madam,, Very informative, Please.
Thanks.
Regards Sujata from Munch and Mull
Excellent video on barnyard millet! Loved how informative and engaging it was. Keep up the great work! Looking forward to more content like this. 🙂
Glad you enjoyed it!. Regards Sujata from Munch and Mull
Baryard millet is known in hindi as Sama ke chawal in North India. In Maharashtra they call it 'bhagar '. Entire country used it during navratri upwas time. I make dalia from it in cooker for two years. It compares well with rice and you can mix it with dal or sambhar.
Thanks for this detailed sharing. Useful.
Regards Sujata from Munch and Mull
We are planning Hindi dubbing to post select videos in "Desi Wellness" which is the new Munch and Mull Regional channel. Check out this link... www.youtube.com/@munchandmulldesi
As far as I have heard from Millet man of India Dr. Khader valii Sir, millets have to soaked for 6 to 8 hrs because of their high fiber content and Palm Jaggery is the better option over cane Jaggery.
Soaking or roasting reduces phytates which inhibit nutrient absorption. Regards, Sujata from Munch and Mull
Thank you for sharing this 🙏 wonderful recipe meal 😋 idea ❤️ 😊
Thank you so much 😊. Regards Sujata from Munch and Mull
Great. Thank you for these videos
Thanks Saiju. 😊🙏🙏. Regards, Sujata from Munch and Mull
Thank u sujatha. I got one more recipe in my list. I do make pulav upma n sakarai Pongal using this Millet
That's nice, dear Shanti. Regards, Sujata from Munch and Mull
Thank youso kuch maam for such a useful video🙏
Thanks Sunita. Regards, Sujata from Munch and Mull
Fantastic sharing...
Thanks. Regards, Sujata from Munch and Mull
Amazing! We love it very much ❤ thanks for the recipe
My pleasure 😊 Thanks. Regards Sujata from Munch and Mull
Please mam share video on joint pain and back pain my knees hurt badly and my son’s back I used your remedies they are very effective please reply as soon as possible with video thanks
Ok. Will plan an episode. Regards Sujata from Munch and Mull
Hello mam, which millet is good for PCOD n weight loss? I like you very much.
You can use all the five positive millets,by rotation.
Barnyard, Brown top , foxtail,kodo,Little millet.
Regards Sujata from Munch and Mull
Thank you so much Mam.
Thanks. Regards, Sujata from Munch and mull
Thanks Sister.
Welcome. Regards, Sujata from Munch and Mull
Millet what is the name in Dutch
Very helpful information thank you so much one question please do you soak the millet in water overnight before roasting it. ❤ from Canada
No. Roasting or soaking,either is ok for removing phytic acid. Regards Sujata from Munch and Mull
thank you for sharing such detailed information about barnyard millet.
Thanks for liking. Regards Sujata from Munch and Mull
Thanks so much
You're welcome!. Regards Sujata from Munch and Mull
Madam have heard that millets or Sri dhandya are supposed to be soaked for 6 to 8 hrs for better digestion and assimilation ..wanted to know whether the barnyard millet used by you was already soaked and dried ....a ready to use one or it's okay to use as shown by you madam
Soaking or roasting helps to remove phytates, which hinder the absorption of nutrients. Regards, Sujata from Munch and Mull
This is exactly what I wanted to know.
I am using barnyard millet in my daily diet. Thanks for sharing this recipe.
Hi Mam , I saw your video on diarrhoea relief, I suffer from it often . Can you please make a video to cure ibs at home , I’m tired of taking so many medicines. Kindly help
Consult a doctor and take a course of probiotics. It really helps gut healing. Meanwhile avoid nonvegetarian food, alcoholic beverages, carbonated beverages, processed maida based food etc. Minimise gluten and dairy. Have plenty of fresh fruits and vegetables. Semi brown rice, till gut settles.
Can suggest an antioxidant supplement to heal the gut.
If you wish to know, you could mail me at munchandmull@gmail.com with your what's app number.
Regards, Sujata from Munch and Mull
Excellent recipe
Thanks a lot. Regards, Sujata from Munch and Mull
Useful Information 🎉
Thanks and regards, Sujata from Munch and Mull.
Herpes has a Herbal Cure,I get cured by Dr Omole on RUclips trust me🥰….
What Barnyard millet called in tamil, thank you for the receipe. 👍💖🙏🏼
Kudiravali. Regards Sujata from Munch and Mull
from wikipedia: Echinochloa frumentacea (Indian barnyard millet, sawa millet, or billion dollar grass) is a species of Echinochloa. Both Echinochloa frumentacea and E. esculenta are called Japanese millet. This millet is widely grown as a cereal in India, Pakistan, and Nepal. Its wild ancestor is the tropical grass Echinochloa colona, but the exact date or region of domestication is uncertain. It is cultivated on marginal lands where rice and other crops will not grow well. The grains are cooked in water, like rice, or boiled with milk and sugar. Sometimes it is fermented to make beer. While also being part of staple diet for some communities in India, these seeds are, in particular, (cooked and) eaten during religious fasting (willingly abstaining from some types of food / food ingredients). For this reason, these seeds are commonly also referred to as "vrat ke chawal" in Hindi (i.e., "rice for fasting", literally). Other common names to identify these seeds include oodalu (ಊದಲು) in Kannada, Shyamak (শ্যামাক) or Shyama Chal (শ্যামা চাল) in Bangla, jhangora in the Garhwal Hills, bhagar (भगर) in Marathi-speaking areas, samo or morio (mario, moraiaya) seeds in Gujarati, bonthasaamalu (బొంతసామలు) in Telugu, and kuthiraivaali (குதிரைவாளி) in Tamil.
from arybhishak: (સામો), (श्यामाक sanskrit), (सावा, समा hindi), (સાબિ kannada), (શ્યામાવાસ bengali), (સાંવા marathi), (શ્યામાલુ telugu), (શામાખ persian), (Panicum frumentacea, in gujarati it is probably erroneously written as: Panicus crementaceum) ... above arybhishak is vikram samvat 1982 edition which is available on archive site
Excellent video. Where can i get pure cane sugar
If you are based in India, you can source organic raw cane sugar online using this link.
biobasics.org/discount/MUNCH&MULL
Regards, Sujata from Munch and Mull
Do you soak the millet for 6-8 hours as advised by Dr Khadar ? Thanks
Roasting or soaking helps reduce phytates which are nutrient inhibitors.
Regards Sujata from Munch and Mull
So it’s either or both to be done before cooking ?
Mam one thing to ask that it’s advisable to replace millets in place of wheat for gluten intolerance people I think in any recipe will be good without mixing wheat
Yes. Regards Sujata from Munch and Mull
Very good video
Thanks. Regards Sujata from Munch and Mull
Hello mam, can you suggest any preferred diet for IBS irritable bowel syndrome. The main problem here is the person is the food intake is not converting in to the energy
Some suggestions.
Avoid nonvegetarian food, alcoholic beverages, carbonated sugary beverages, processed maida based food like bread, pizza, pasta, noodles etc.
Initially start having tender coconut water daily. Helps heal the stomach.
Soft food like idli, moong kichdi, upma with veges etc.
Pomegranate helps heal the gut.
Fruits like banana, papaya, chikoo, watermelon is good.
Pumpkin, ashgourds, carrots, beetroots etc are also good.
Can suggest an antioxidant supplement to heal the gut. If you wish to know,you could mail me at munchandmull@gmail.com with your whats app number.Regards, Sujata from Munch and Mull
Kidney patient could consume it ?
Yes. Regards Sujata from Munch and Mull
Yummy 😋
Thanks. Regards, Sujata from Munch and Mull
Hello , Madam, can an Colitis patient eat millet ? Plz guide
Start with a small quantity. Cook it soft like rice. Have a small portion for lunch,till gut improves.
Start with the positive millets like kodo, little, foxtail, barnyard and brown top.
Soak for minimum three to four hours. In general 3.5 cups water to 1 cup millet, pressure cook for about three whistles and then on sim flame for about 5 to 8 minutes.
Start with one millet at a time. Use one millet continuously for a week and then second week change to a new millet.
Regards Sujata from Munch and Mull
Mam can we consume 2 or more millets in a day
Yes but in moderation.
Instead you can rotate each type of millet on a regular basis.
Regards Sujata from Munch and Mull
Is it also called sama? Moriya?
It's called Sanva in Hindi.
Regards Sujata from Munch and Mull
Is varai or vrat ke chawal same as Barnyard Millet....
Yes. Regards, Sujata from Munch and Mull🙏
Can we give this porridge to 8 month baby?(Without peanut)
You can.
Best to start with soft fruits and boiled and mashed Vegetables before starting grains.
Regards Sujata from Munch and Mull
@@munchandmull thank you.. already started fruits and veggies..
What about soaking it ?
Soaking recommended when cooking like rice or for idli, dosa batter. Regards Sujata from Munch and Mull
Whole grain millets shud be soaked, but she powdered it , hence no soaking
Regards Sujata from Munch and Mull
I found that millets are bad for people with thyroid disorders. Is there a way out of this problem as I'm diabetic and want to eat them
I had personally checked about this query from Dr Khadarvalli, the millet man of India. He says, millets can be safely consumed by people having thyroid issues.
I have uploaded a shorts video on this question.
Regards, Sujata from Munch and Mull
Hello mam, i need help from your end, my mom health is decreasing day by day she hard working mom would you please suggest something to eat so that body healthy maintain.and i mom pro + gas patients.she about 50 yrs old
You could share your fone number on munchandmull@gmail.com. will need to speak to you to understand about your mothers health and then suggest. Regards, Sujata from Munch and Mull
Wouldn’t roasting destroy some of the nutrients because of heat?
Light roasting helps reduce phytic acid,that prevents nutrient absorption.
Regards Sujata from Munch and Mull
@@munchandmull “prevents nutrient absorption”? Which nutrient absorption?
@@peaceloving5298 Minerals. Phytic acid binds to minerals like iron, calcium, magnesium and prevents it's absorption. Regards Sujata from Munch and Mull
@@munchandmull but Dr. Sarla says that roasting is optional. She doesn’t give any advantage of roasting.
Any millets should be soaked for at least 6- 8 hrs knw Madam?
Roasting is also beneficial.
Regards Sujata from Munch and Mull
Can diabetic people have cane sugar?
Yes in moderation.
High fibre diet of brown rice,millets, physical activity like brisk walking for atleast 30 minutes daily help reducing sugar levels.
Regards Sujata from Munch and Mull
Do we not need to soak the millet first?
People who have gut issues when consuming millets,can soak. Regards Sujata from Munch and Mull
I am confused dr Sarla says make sure these millets are washed and soaked but I saw you just roasted and cook them. Please explain how to cook them
Roasting also helps to reduce phytic acid which hampers nutrient absorption.
Regards Sujata from Munch and Mull
Barnyard millet is BAJRA and not Sama rice.
Today I eat barnyard millet I soak barnyard millet in water 12 hours before cooking bit after eating this few minutes I feel my stomach heavy and I suffer from breathing difficulty. Please tell whats the reason?
Have you used barnyard for the first time?
Eat little quantity initially.
Regards Sujata from Munch and Mull
@@munchandmull
Yes I eat barnyard milet first time and it cause digestive issues bloating, heviness, diarhea. whats the reason?
I use 5 millets.kodo,little, barnyard,foxtail,proso millet, quinoa....never I felt discomfort..
Please reply
Can we consume barnyard millet daily maam,during pregnancy
Include all positive millets instead of sticking to one.
Regards Sujata from Munch and Mull
Thank you maam
when i soak ragi frains , iam getting parboiled i dont know thats the one are availabe to make dosa , idli when i soak it doesnt get soaked well neither grinds well the problem us only with ragi grains is it becoz they are parboiled, i m in uUS online i am getting this
Check out our millet videos collaborated with S and V millets. You could try and source your millets from them. They are based at Canada and supply to the US.
Regards Sujata from Munch and Mull
Do I have to dry roast All millets?????
Best to roast or soak millets.
Regards Sujata from Munch and Mull
You have roasted to reduce phytic acids. This you have done without washing the millet. If I have to make a pulao then I have to wash the millet and then cook, in that case how do I roast it to remove the phytic acid? Pls let me know.
Roast and then wash. Regards Sujata from Munch and Mull
Can thyroid patient have millets
Yes. Regards, Sujata from Munch and Mull
U must be washing the millet...then drying & roasting
Did you soak the millet
This recipe does not require soaking. Dry roasting also helps to reduce the phytic acid content,that are nutrient inhibitors.
Regards, Sujata from Munch and Mull
Ragi,jowar,sajjal,
🙏🙏🙏
I eat Barnyard millet everyday
It's best to rotate millets and not stick to one millet. You can rotate between, barnyard, little, foxtail, browntop and kodo.
Regards, Sujata from Munch and Mull
Sanva is the name in Hindi.
🙏🙏
❤️💞🌹🙏
Thanks for joining in for the Premiere.
Regards
Sujata @ Munch and Mull
"भगर" in मराठी
Thanks. Regards Sujata from Munch and Mull
What's Barnyard Millets called in Hindi or Urdu ?? 🤷🤷
Watch the video carefully. You will find the answer there. ☺☺. Regards, Sujata from Munch and Mull
It's called Sama or Sanwa.people use it during vrat (fasting). specially navratri
@@avinashkaur6229 Thanx a lot Didi. For ur reply.😊😊
Sama or moriya
Sanva सांवा। I am from Uttarakhand. Here we call it Jhangora झंगोरा। These days it is available in my state.
You didn’t soak them for six to eight hours
Roasting is fine. Regards Sujata from Munch and Mull
After frying you can wash and soak it for 3 to 4 hours
In Telugu sajjalu
🙏🙏