What I Eat In A Day Marathon Ultra Runner - Vegan / Plant Based Meal Ideas and Tips!

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  • Опубликовано: 21 ноя 2024

Комментарии • 107

  • @owencavok1912
    @owencavok1912 4 года назад +4

    Thank you for all these videos Ben. Really inspiring and helpful to learn meals plant based ultra runners use. Keep up the great work.

  • @daniduc
    @daniduc 5 лет назад +3

    I just became a Patreon, just a little thank you and support, thanks for sharing your journey and discoveries, so we can try to improve too. And for being positive as you do - the world needs more of that!

    • @BenParkes
      @BenParkes  5 лет назад +2

      Just got the notification Daniel 😀 thank you, very kind! All the best with your running journey and see you on Patreon! 🙌

  • @lwizzard8742
    @lwizzard8742 5 лет назад +17

    This could be my daily menu. Just need to up the running and I’ll be a 2:26 marathoner 🙃

  • @slowasadonkey736
    @slowasadonkey736 10 месяцев назад

    This is still one of my favourite videos to watch when I am struggling for ides for food.

  • @2spoons
    @2spoons 5 лет назад +4

    Nice plan based chilli - and I have most of that in my pantry - so lunch tomorrow might in order!

  • @YolandaRussell
    @YolandaRussell 5 лет назад +9

    Thanks soooo much for this! I just started training for a marathon and it's interesting to see what you eat on plant based!

    • @Red-gy9gx
      @Red-gy9gx 5 месяцев назад

      I agreed 💯

    • @Cocoa-cl8lg
      @Cocoa-cl8lg 4 месяца назад

      I am vegan n gf and just started run training whilst doing Crossfit and weights ,o accidentally came across this channel ❤

  • @cosmicpuma1409
    @cosmicpuma1409 4 года назад +1

    I love running in the rain... Cool vid, great info. Thanks so much!

  • @NaturalNicktrition
    @NaturalNicktrition 6 лет назад +22

    Hey good video, that dinner looks delicious! I’m a vegan runner myself and it was nice to see how you eat in a day! 🌱👍🏼

    • @BenParkes
      @BenParkes  6 лет назад

      Glad you liked it Nick! Hopefully given you a few ideas. All the best!

  • @Bella-cs5lw
    @Bella-cs5lw 4 года назад +1

    I tried the recipe with the potato filled with veggies! Its so tasty! Thank you so much for the inspiration!❤️☺️

  • @jasonbrowngaming662
    @jasonbrowngaming662 6 лет назад +2

    Found your channel on RUclips when I was looking for some motivation to do some longer races, came across your channel and thinks it’s brilliant, especially the recipes, keep up the good work :)

    • @BenParkes
      @BenParkes  6 лет назад

      Thank you Jason. Hoping to do some more food videos in the next couple of weeks. Appreciate the support, thank you!

  • @kayla2171
    @kayla2171 5 лет назад +6

    I subscribed these are my favorite types of videos

  • @BalooBear-ee
    @BalooBear-ee 5 лет назад +42

    LOL, love the "I'm super lazy" for buying chopped garlic in a jar, yet runs marathons. Nice one ;)

    • @karigrandii
      @karigrandii 4 года назад +3

      Onions in a plastic bag..... u kidding me

    • @MrSupernova111
      @MrSupernova111 4 года назад

      Nice humble brag for sure.

    • @santoshkumarrai74
      @santoshkumarrai74 Год назад

      Lots of love 💕 and hugs 🤗 to you from India 🇮🇳

  • @brentransom5300
    @brentransom5300 6 лет назад +8

    Looks good, going to try the dinner you made. Keep up the great videos!!

    • @BenParkes
      @BenParkes  6 лет назад +1

      Thanks Brent! Let me know how it turns out. Hope you're well!

  • @davidocallaghan6361
    @davidocallaghan6361 4 года назад

    Tired the chickpea and sweet potato curry on Friday night. Beautiful. Thanks Ben!!

  • @collystudio74
    @collystudio74 5 лет назад +3

    Hi Ben, enjoyed this video. I'm curious how many calories you would have consumed over this whole day? aware that you had a 20km run. Thanks!

  • @tomrand9446
    @tomrand9446 4 года назад

    Going to try a sweet potato curry. How did you cool the sweet potato once chunked? Just joined you on Strava enjoying your videos

  • @cuddles1140
    @cuddles1140 3 года назад

    Love the show, i do have a small request pleeez - I have a hearing impediment so i do turn the volume up for speech but the music unhave is waaayy too loud - pls accommodate this in Ur editing 🙏🏽

  • @truthseeker3397
    @truthseeker3397 5 лет назад +3

    Can you make a video on proper foot strikes

    • @BenParkes
      @BenParkes  5 лет назад

      Will add it to the list! Thanks for the suggestion 🙌

  • @jamesw359
    @jamesw359 4 года назад +1

    Hi Ben love the videos! Im 13 and eat healthy for my main meals, however my appetite for snacks get the better of me. any advice for a healthy alternative or way around the cravings, by the way your tips have got me a 22:33 5k and a 49:22 10k, and a half marathon aiming for 1:55 is hopefully on my way soon. swithcing to raisins for a heakthuer snacks! Thanks

  • @sophiebennettdiplcm8236
    @sophiebennettdiplcm8236 11 месяцев назад

    OOOOoooo Ben I didn't know you were also a vegan! Are you a member of the vegan runners as well? Also great video, as a vegan it's. nice to see what I should be eating for marathon training.

  • @swathipathaikara6516
    @swathipathaikara6516 5 лет назад +3

    How long you wait after the 1st breakfast before your run..?

  • @iftomatosareafruitwhyisntk4038
    @iftomatosareafruitwhyisntk4038 6 лет назад +3

    Yes Ben great to see a new video :) hope you are well

    • @BenParkes
      @BenParkes  6 лет назад

      Thank you! Plenty more to home.

    • @iftomatosareafruitwhyisntk4038
      @iftomatosareafruitwhyisntk4038 6 лет назад

      I really hope so your channel is my main motivation for achieving my goals!I just smashed my first half marathon and I only began my journey 3 months ago I have learnt most things form this channel so massive a thank you!

  • @jessicacampbell1903
    @jessicacampbell1903 6 месяцев назад

    Can you do a video on vegan fueling during the race? Like Ultras if possible. I've used various bars and whole foods, but it just seems to sit in my stomach and not digest, obviously, since that stops when running so I end up feeling dizzy and bonk so early in the race...

  • @victorcm5635
    @victorcm5635 6 лет назад +1

    Awesome!!!! I am vegan too!!! I feel something about you and your videos that feel like home lol. Greetings from Costa Rica every one!

    • @BenParkes
      @BenParkes  5 лет назад +1

      Hello Victor, hope you are well in Costa Rica! All the best with your running!

  • @PaulCoatesTrailRunning
    @PaulCoatesTrailRunning 5 лет назад

    Ben. Great food insight. Looks so nice

  • @lynoreoakley9412
    @lynoreoakley9412 5 лет назад +5

    I’m stoked if your going vegan 🌱 you will run faster now!!!!
    I’m a vegan runner.... but just started at 42 years. thanks for the vid.....check out vegan recovery green smoothies. I put pineapple turmeric back pepper and ginger in mine!! Soooo good to have everyday after a run! 😊🏃‍♀️😊🏃‍♀️

  • @chinothedreamgiver1629
    @chinothedreamgiver1629 2 года назад

    Great video 👍🏼

  • @charlieMusic87
    @charlieMusic87 3 года назад

    Nice meals! Oh weird question but what's the brand of your hat please? I love all urs ! haha Thank's

  • @markthomasson5077
    @markthomasson5077 4 года назад

    Hmmmm, Lots of sugar for breakfast. Try whole meal sourdough. Make your own nut milks with a nutribomb type blitzer....makes a good frothy coffee to.

  • @suzanneisgin151
    @suzanneisgin151 6 лет назад

    I’m loving your what I eat in a days. Be interesting what your shopping list is like. Keep going such inspo 😊

    • @NaturalNicktrition
      @NaturalNicktrition 6 лет назад

      Suzanne johnson hey Suzanne I just started making videos and do what I eat in a day and grocery hauls, would love for you to check them out and know what you think! 😊🌱

  • @gimmegimme383
    @gimmegimme383 5 лет назад

    Awesome video, hi from NZ

  • @Pon7an
    @Pon7an 5 лет назад +1

    Is that the AfterShokz you got around your ears? Would love to hear what you thinko about them!!

    • @BenParkes
      @BenParkes  5 лет назад +1

      Pretty good. Use then for almost all my running listening!

    • @Pon7an
      @Pon7an 5 лет назад

      Ben Parkes Thanks! Found you video about then from last year! Think I’m gonna get a pair myself! :) real fun to follow you man! Cheers! 😄

  • @marzenaward7802
    @marzenaward7802 6 лет назад +1

    Hi Ben, I am not a vegetarian like you, but I’m suffering with iron deficiency ( looks my body doesn’t absorbing iron well) I see you eating a lot of beens and chickpeas what is your main iron food ?

    • @NaturalNicktrition
      @NaturalNicktrition 6 лет назад +2

      Marzena Ward there are foods that actually inhibit iron absorption like dairy, coffee and I think green tea as well. Also Vitamin C helps increase iron absorption so consume foods with higher vitamin c along with your meals. Oats and beans are my favorite sources of iron. I’ve been vegan 6 years and my levels are good according to my blood results!

    • @Erin-rg3dw
      @Erin-rg3dw 2 года назад

      You can also try cooking in cast iron cookware. Pretty much everything I cook that's not saucy/liquid or tomato-based gets cooked in a cast iron pan and my iron's never been better. Maybe try a combination of cookware and iron-rich foods?

  • @eliasdiver
    @eliasdiver 5 лет назад +3

    Enjoyed the video Ben!! Keep it up!! And try to choose fresh over can/packed/frozen!! It will make you run faster ;)

  • @dustinlrule23
    @dustinlrule23 5 лет назад +2

    Sweet Colfax Marathon shirt!

  • @applepye87
    @applepye87 4 года назад

    How long do you wait before running after eating the bagel?

  • @va_bg
    @va_bg 5 лет назад +4

    Can someone tell what are those "P"s after every name in the list?

  • @Ronie19821905
    @Ronie19821905 5 лет назад +1

    Hello. How long have you been a vegan?

    • @BenParkes
      @BenParkes  5 лет назад +4

      Around a year... veggie for about 3 years before that.

  • @Marmossone
    @Marmossone 2 года назад

    What is a "p" in the recipies? 🙃

  • @jimble01
    @jimble01 5 лет назад

    How do you get the slick animations for the wording?

  • @jontethetall
    @jontethetall 5 лет назад +1

    all great and all that but dude! rule #ONE don't start cooking with a cold pan! xD great video man !

    • @BenParkes
      @BenParkes  5 лет назад +1

      Noted! Thank you 🙌

  • @RachelSarah9
    @RachelSarah9 4 года назад +3

    So rude to nutritional yeast. I’m with Sarah! I put it on everything 😂

  • @nathaliec7330
    @nathaliec7330 6 лет назад

    What jacket do you wear in this video. Love it. Thanks

  • @jenniferwithrow5512
    @jenniferwithrow5512 5 лет назад +2

    That looked like way more than 2 cloves of garlic lol. Yummy!

  • @amjid300
    @amjid300 6 лет назад +1

    Great video Ben.
    Of all the days though, you’d think this would be the one where you wore the baseball cap the right way round 🙈😂😂

    • @amjid300
      @amjid300 6 лет назад

      Oh and Korma? Korma?? 🙈🙈😂

    • @BenParkes
      @BenParkes  6 лет назад +1

      Because of the rain?? Haha.. yes. After the second video I gave in, put my hood up and cap the other way round. And yeah, Korma.. it was the only one left in Tesco's.. and I wasn't paying the £4 they wanted for the posh branded one!! Wanted a Rogan Josh one really. Hope you're well! :-)

  • @joshpowell4009
    @joshpowell4009 6 лет назад +3

    What jacket are you wearing?

  • @zenacovsetkojebem
    @zenacovsetkojebem 4 месяца назад

    I love thath it is vegan! big thumbs up

  • @foulds3
    @foulds3 6 лет назад +1

    where can I find the hats your wearing ?

    • @BenParkes
      @BenParkes  6 лет назад +1

      I'm releasing my own running hats soon! But these from are from Ciele.

    • @foulds3
      @foulds3 6 лет назад

      Thanks Dude. Awesome, look forward to seeing them

    • @iftomatosareafruitwhyisntk4038
      @iftomatosareafruitwhyisntk4038 6 лет назад +1

      can't wait to see them too!how long roughly do you think they will take to be available?

    • @BenParkes
      @BenParkes  6 лет назад

      Probably about 3 months away. I'm designing a proper running hat, rather than just an existing cap with my logo on.. so it's taking a bit longer. Will be worth it! :-)

  • @annam2483
    @annam2483 3 года назад

    what is the music called at 16:00? :D

  • @KynoBandzior
    @KynoBandzior 4 года назад +1

    17:18, lazy cat ;-)

  • @Red-gy9gx
    @Red-gy9gx 5 месяцев назад

    ❤ 🔥

  • @Cocoa-cl8lg
    @Cocoa-cl8lg 4 месяца назад

    Why are most runners so small ,why don't most do Crossfit , lifting ,and running ,is it not possible to keep muscle mass when a runner especially if you are vegan and gluten intolerant which I am both ?

  • @jamesw359
    @jamesw359 4 года назад +1

    17:31 KIKI IS DEAD!

  • @kylebayes4711
    @kylebayes4711 2 года назад

    That's how I cooked when training hard.

  • @samanthajenkins2399
    @samanthajenkins2399 4 года назад +1

    A benefit of being plant based is not having to fend off your cat from your dinner :-)

    • @Erin-rg3dw
      @Erin-rg3dw 2 года назад

      Not mine. She hover's around anything bready - bread, cookies, etc. She goes ape for bread 😆

  • @andrewworrall4302
    @andrewworrall4302 4 года назад

    as long as you both eat garlic at the same time 😂

  • @JAHinHK
    @JAHinHK 5 лет назад

    This fella ran 20km and eats next to nothing. I do 8 over easy and gobble anything not nailed down. What am I missing here?

    • @agentofenhanced2428
      @agentofenhanced2428 5 лет назад

      Vegan foods are usually low in calories but high In volume so it kinda tricks you not to be hungry

  • @SunderSingh-wg1jo
    @SunderSingh-wg1jo 5 лет назад +2

    I am Vegan but I am not runner.

  • @liammcleod159
    @liammcleod159 5 лет назад

    So many carbs tho

    • @liammcleod159
      @liammcleod159 4 года назад

      @Luis Fernandez that's when you're exercising, you burn predominantly fats for the rest of the day. And I try to base my diet 100% around a longevity standpoint. Not performance

  • @Darrenliufitness
    @Darrenliufitness 4 года назад

    Your breakfast = dessert 😅

  • @jackryan2135
    @jackryan2135 5 лет назад +1

    wow, you eat a lot of sugar. Might wanna get tested for insulin resistance.

  • @garystefan8550
    @garystefan8550 4 года назад

    In a previous version of the video, you were drinking cows milk. And now you're giving the impression of being a vegan?

    • @BenParkes
      @BenParkes  4 года назад +4

      Gary Stefan I use to be veggie when this video was made but have since become vegan.

  • @imonbora9271
    @imonbora9271 5 лет назад +1

    Start eating meat 🥩 and get faster

    • @AlbaraDatAcekid
      @AlbaraDatAcekid 5 лет назад

      I eat meat and run and people think I'm absurd. It improves my performance.

    • @agentofenhanced2428
      @agentofenhanced2428 5 лет назад

      My diet is 25-30% meat and 75/70 fruits and veggies, it’s personally what works for me. Although I don’t think he would benefit from meat only as carbs are definitely needed

  • @karigrandii
    @karigrandii 4 года назад

    Buying sliced onions in a plastic bag is just 100% humans of late capitalism....

    • @BenParkes
      @BenParkes  4 года назад +1

      Or on the other hand I’ve never wasted a onion since buying frozen.. every last bit gets used. Used to end up throwing away old onions when I bought them fresh

  • @thecasualfront7432
    @thecasualfront7432 6 лет назад +1

    Runners have below average lifespans. Moderate exercise is beneficial, extreme exercise is not.