Great vid. I've been doing 3 min of planking once a day (front/side/other side) for a few months and my persistent back pain has vanished, poof! Took me forever to figure out that would work
Tried to show this to my department but they are ran by a bunch of “fail up” leaders. So the answer was well just don’t lift heavy. Thank you for this. I personally need this.
Did this for my back pain (desk job) yesterday and felt so nice to work the calf, hamstring, butt and lower back at the same time. Felt immediate relief after getting a pump
Thanks for these videos. I haven't emphasized this enough in my workouts. I'm currently laid out with a pretty severe low back strain. I think I was primed for injury due to a workout, then went about doing what I normally do afterwards, and the injury floored me. I've been lifting almost 20 years and just turned 40 this year. I'll now make it a special focus to do more of this kind of training on a consistent basis. I'm looking forward to healing up and getting back to it. Thanks for putting these videos out there.
Hey Matt, I’m a firefighter in Texas. I’m rebuilding my home gym. Spinal stenosis has gotten significantly worse over the years , doing everything I can to avoid surgery so Iv been changing my training accordingly. I have long term plans to buy your good morning machine but would like to hear it’s benefits over the seated back extension machine. Thanks for your time and content, you’ve been a big help for me staying mobile over the years. Thanks for your time.
So I’m clear , just wanting to know if I shouldn’t waste my time with one or if you have suggestions for the same stimulus without excess strain on the lumbar (L3-5, S1-2)
Burn the flip flops though, but when you lifted that leg on side plank, I thought 😱 Protine fart imminent😂 you know the ones the butt just can it hold.😂👏🏼💪🏼
I’m guessing that you could live your life with sliders on your feet? That’s exactly how I live!!! Could you do a video on the GHD how to use it correctly? You give so many good pointers I’m sure you have advice I haven’t thought of. Great videos man please keep them coming!
Thank you for this video, i will try these exercises. I always get about a month or two of muscle pain in lower back/hip after a 1RM attempt on the dead lift. Only thing that breaks the pain is more dead lifting but on lower weights at about 70-75% of my max. Will definitely implement these exercises most probably on a daily level. Appreciate you taking your time to make this content. Cheers / Chris
Just a friendly update. I have implemented every single exercise into my morning and evening routine. So far i have done them 2 times. I have experienced an imediate pressure release in my lower back and hip. It also encouraged me to actually continue dead lifting again . Watched your warm up recommendations and the front the back ratio principle you talk about. Really excited to try it all out. Cheers/ Chris
Loving these videos, Matt. Could we feature some fire/military workouts? I have your tactical manual but would love to see and hear from some guys who have followed your protocol for a while now. Thanks!
@@WenningStrength I'll be doing this for sure. I am dealing with a low back injury. couldn't walk for two days, chiro, pt etc. Now back pain is accompanied by a wicked pain in my hip (greater trochanter). was squatting in briefs and dont think my backwas ready for it.
But what if I don't have flip flops 😅 Love all the plank variables they make a huge difference and suitcase carries are just awesome, could they be used as GPP/wenning warm Ups?
actually I'm always curious on how to do a 45 degree, or 90 degree back raise. Am I suppose to keep core tight and use my hips to move the body, or don't keep the core tight and still use my hips to move. Big thanks on this video!
Other than the great information, my favourite part of the video is the dvd toe touch. Genius way to plug your own hard work. Smart business and funny at the same time, it's a winning comb. Great content, I have learnt a lot. Thank you.
You have a web site? I don't think I ever heard you promo your equipment? Blast them on ur Vids..if you haven't yet? Its part of your brand..n besides I like Red..thxs
@@WenningStrength Ight. Also thx for the advice because I hurt my lower back because i messed up on a deadlift, it’s not severe so the pain should go away soon.
Is the suitcase carry still a good idea if all my disk are bulging but one? They aren't herniated but bulging. I can do your belt squat but can't regular squat or deadlift or run a long distance, all of those bother my back and back hip/flute area.
@@WenningStrength It was a serious question, Sir....I have been told the lower back pain (I only got from heavy back-squats) could be improved by training the abs and by doing hip-thrusts. Whats your view on that?
ok. that DVD thing was actually pretty funny.
We didn’t have a hard copy of the manuals so used the dvd 😀
@@WenningStrength DOES HEAVY SQUATTING, DEADLIFT AND LIFTING HEAVY CAUSE LUMBAR DISC DEGENERATION ?
Suitcase carries in flip flops 😂. You’re the best, man.
You’re knocking it out of the park with these videos Matt, awesome content!
🤘
Need you guys to share this around for me!!!! This could helps thousands of people!!
Fix knee pain for powerlifting (just a video idea)
he just said it
www.patreon.com/wenningstrength
Great vid. I've been doing 3 min of planking once a day (front/side/other side) for a few months and my persistent back pain has vanished, poof! Took me forever to figure out that would work
Awesome man if you can support my Patreon channel!!!! Designed to help guys like you
One stop shopping with Matt Wenning. Learning for the office worker or the elite power lifter.
Yup we try!!!
Tried to show this to my department but they are ran by a bunch of “fail up” leaders. So the answer was well just don’t lift heavy. Thank you for this. I personally need this.
It's a breath of fresh air to see an intelligent knowledgeable fitness person on RUclips. All your videos are gold
Maybe one day lots of ppl will listen
What a BOSS. Boss with the flip flops. Thanks for the tips!
😎😎😎
Did this for my back pain (desk job) yesterday and felt so nice to work the calf, hamstring, butt and lower back at the same time. Felt immediate relief after getting a pump
Glad to help. Please share the channel
Just watched you do the one arm suitcase carry .. looks like your taking a leisurely spring day , Sunday stroll through the park 😂
Are you ever going to get Chuck on the podcast? Would love to hear some stories from him from back in the day
Nope!!
It’s like you were reading my mind today. Tweaked my back a bit and aggravated a previous injury. How do you like Doc McGill’s gift of injury book?
www.patreon.com/wenningstrength
Ask here but on a personal note was a bad idea for him to conjoin w carrol
Thanks for these videos. I haven't emphasized this enough in my workouts. I'm currently laid out with a pretty severe low back strain. I think I was primed for injury due to a workout, then went about doing what I normally do afterwards, and the injury floored me. I've been lifting almost 20 years and just turned 40 this year. I'll now make it a special focus to do more of this kind of training on a consistent basis. I'm looking forward to healing up and getting back to it. Thanks for putting these videos out there.
Could you do a video on shoulders too ?
no
www.patreon.com/wenningstrength
Your channel has become a favourite in just a few days .Such great content, video after video
www.patreon.com/wenningstrength
Hey Matt, I’m a firefighter in Texas. I’m rebuilding my home gym. Spinal stenosis has gotten significantly worse over the years , doing everything I can to avoid surgery so Iv been changing my training accordingly. I have long term plans to buy your good morning machine but would like to hear it’s benefits over the seated back extension machine. Thanks for your time and content, you’ve been a big help for me staying mobile over the years. Thanks for your time.
So I’m clear , just wanting to know if I shouldn’t waste my time with one or if you have suggestions for the same stimulus without excess strain on the lumbar (L3-5, S1-2)
www.patreon.com/wenningstrength
@@WenningStrength what the fuck?
Thank you I’m a construction worker and this definitely helped my lower back 💪🏾
I feel sorry for you. Working construction and trying to lift is very very very hard to recover from.
www.patreon.com/wenningstrength we got workouts for ya here
Burn the flip flops though, but when you lifted that leg on side plank, I thought 😱 Protine fart imminent😂 you know the ones the butt just can it hold.😂👏🏼💪🏼
🤣🤣🤣
Really needed this today! Lower back has been screaming from the volume I’ve been doing in the cut manual.
Yup brutal!!
Mildly sprained my back Friday this week during a deadlift. Will try these in addition to HPN-D (reverse hyper). Nice vid.
⚠️⚠️⚠️⚠️
I am excited for the reverse hyper video!
It’s coming this week!
Spreading the word about Wenning warmups, and increasing GPP helps gym rats and non lifters. Everyone should be spreading the word!
www.patreon.com/wenningstrength
Thanks man! By far my favorite channel for powerlifting/fitness. You are the man Matt.
www.patreon.com/wenningstrength
Help us here!!! Thank you
Wow. This really is the best rehab I have tried! Thanks again.
Thank me by joining patreon brother!! Need support big time!!
www.patreon.com/wenningstrength
Lol you dead ass plugged your DVD as a weight 😂🤣😂🤣. Now I have to get a copy
Love it funny I was going to ask about reverse hypers and you addressed it in the last sentence !
You have a video for everything! Thank you
Yes sir please consider joining patreon to help us with these videos 🙏🙏
www.patreon.com/wenningstrength
I’m guessing that you could live your life with sliders on your feet? That’s exactly how I live!!! Could you do a video on the GHD how to use it correctly? You give so many good pointers I’m sure you have advice I haven’t thought of. Great videos man please keep them coming!
www.patreon.com/wenningstrength
Join here - we help and also take requests
Great information friend. I will strengthen my hamstrings now.
Please do!!! And share around!!
Man I just started watching your channel and it's a game changer boi!!! Thank you for giving me the knowledge to better myself. One love brother!!!
Welcome!!! Please support patreon to keep these going
www.patreon.com/wenningstrength
@@WenningStrength you got it bro. Keep giving detailed info on this. I like your way better because you go more in depth.
Just found this channel. Awesome.
www.patreon.com/wenningstrength
Thank you for this video, i will try these exercises. I always get about a month or two of muscle pain in lower back/hip after a 1RM attempt on the dead lift. Only thing that breaks the pain is more dead lifting but on lower weights at about 70-75% of my max. Will definitely implement these exercises most probably on a daily level. Appreciate you taking your time to make this content. Cheers / Chris
💯💯💯💯
Just a friendly update. I have implemented every single exercise into my morning and evening routine. So far i have done them 2 times. I have experienced an imediate pressure release in my lower back and hip. It also encouraged me to actually continue dead lifting again . Watched your warm up recommendations and the front the back ratio principle you talk about. Really excited to try it all out. Cheers/ Chris
@@SnowmansGamingStudios how are you still lifting weights bro?
@@foplo7050 why?
@@SnowmansGamingStudios do you still lift weights?
Loving these videos, Matt. Could we feature some fire/military workouts? I have your tactical manual but would love to see and hear from some guys who have followed your protocol for a while now. Thanks!
Yes!
Thank you.
www.patreon.com/wenningstrength
The plank and toe touches worked for me. Great info. Thanks
Thanks!!! Please join patreon to help support the channel
www.patreon.com/wenningstrength
And the dvd plug, I love it lol
www.patreon.com/wenningstrength
0:55 added benefit is that it rolls up the sleeves on your t-shirt.
If you got em show em!!!! :)))
@@WenningStrength I'll be doing this for sure. I am dealing with a low back injury. couldn't walk for two days, chiro, pt etc. Now back pain is accompanied by a wicked pain in my hip (greater trochanter). was squatting in briefs and dont think my backwas ready for it.
I like flexion of the shoulder while in plank also, sliding the hand/forearm along the floor. Can feel the serratus ant. engage also. 😃
That dvd bit was great, just ordered one.
💪💪💪💪
Great stuff Matt, definitely gonna start implementing these exercises. Thank you for your straight forward, simple approach.
www.patreon.com/wenningstrength
I am glad I have found your channel. Very professional and sound advice across all videos! Thanks for sharing.
Please help the channel here
www.patreon.com/wenningstrength
NICE
I needed this. Such simple solutions.
www.patreon.com/wenningstrength
Join here to help with the channel!!
Thanks for this. Pinched a nerve or something recently. Hurts to deadlift.
www.patreon.com/wenningstrength
Matt, a fantastic, down to earth approach. Just love these videos
Thanks!!! Please join patreon to help support the channel
www.patreon.com/wenningstrength
I think I'll give the banded hamstring curl exercise a try!
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Your channel is just packed with very relevant infos presented in a very articulated way. Just an awesome channel!! Good job man!
www.patreon.com/wenningstrength
Thanks for everything you do Matt
www.patreon.com/wenningstrength
Will redo my back day and Include some of these tips. I have this nagging pain on my left side. Will see what a routine of these will do for my back
www.patreon.com/wenningstrength
subscribed; well said.
Much appreciated!!!! Check out patreon brother
www.patreon.com/wenningstrength
Great vid, Thank You
Love these videos
Thx! 💥
But what if I don't have flip flops 😅
Love all the plank variables they make a huge difference and suitcase carries are just awesome, could they be used as GPP/wenning warm Ups?
Come on patreon and I can help brother. See ya there 💪💪💪
www.patreon.com/wenningstrength
actually I'm always curious on how to do a 45 degree, or 90 degree back raise. Am I suppose to keep core tight and use my hips to move the body, or don't keep the core tight and still use my hips to move. Big thanks on this video!
www.patreon.com/wenningstrength
Other than the great information, my favourite part of the video is the dvd toe touch. Genius way to plug your own hard work. Smart business and funny at the same time, it's a winning comb. Great content, I have learnt a lot. Thank you.
Yes sir!!! Be sure to join the Wenning strength Patreon channel for inside info!!
why is your information so good lol
www.patreon.com/wenningstrength
Matty what is the make/ brand your bench equipment! Or squat rack..
We make the bench. Squat racks coming soon to the site
You have a web site? I don't think I ever heard you promo your equipment? Blast them on ur Vids..if you haven't yet? Its part of your brand..n besides I like Red..thxs
With the suit case carry would you recommend to go heavier on the weight?
Come ask on patreon brother. It’s how we fund the channel 💪💪
www.patreon.com/wenningstrength
Where do you get that big 1 inch dumbbell I always wanted those kinda dumbbells.
www.patreon.com/wenningstrength
We answer stuff here to help w media costs 💪💪💪
@@WenningStrength Ight. Also thx for the advice because I hurt my lower back because i messed up on a deadlift, it’s not severe so the pain should go away soon.
Matt. Good stuff. I heard that you have never had an injury is this true?
Yup!!!!
Join patreon brother we help everyone there💪💪💪
www.patreon.com/wenningstrength
Loud flip flops @ 2:12
😉
Do you think band leg curls will help prevent hamstring tears in deadlifts?
www.patreon.com/wenningstrength
Haha, he's so great
Is the suitcase carry still a good idea if all my disk are bulging but one? They aren't herniated but bulging. I can do your belt squat but can't regular squat or deadlift or run a long distance, all of those bother my back and back hip/flute area.
I'd love to be able to get ahold of Stuart McGill because I believe he'd be able to fix me.
www.patreon.com/wenningstrength
Great. How do i fix upper back pain?
www.patreon.com/wenningstrength
Where can I get the dvd ?
www.wenningstrength.com
#WinningWithWenning
💪💪💪
Question about the plank....should I be pulling my abs in like a vacuum or flexing them like I'm getting ready to get punched in the stomach??
www.patreon.com/wenningstrength
Ask here my friend. Thank you
Are you a coach for strong man training and diet guidance
Yup
www.Wenningstrength.com
Any advice for Quad tendon pain??
Join patreon brother we help everyone there💪💪💪
www.patreon.com/wenningstrength
Fackin flip flops 😂
Real deal shit here
are the sandals mandatory for the exercises to work best?
Yup
What’s an exercise we can do if we don’t have access to a reverse hyper machine?
Bird dogs
www.patreon.com/wenningstrength
What's the best way to train for the CPAT ( fire fighter
Irving Jorge tactical manual
www.patreon.com/wenningstrength
A video on knee pain
💪💪💪💪
I rarely see Matt with the shoes on
🤣🤣🤣🤣
I unliked this video just to like it again. Thanks for the content Matt.
Join here and help support the channel my friends
www.patreon.com/wenningstrength
Hip-Thrusts are not to mention here?
😂😂😂
@@WenningStrength It was a serious question, Sir....I have been told the lower back pain (I only got from heavy back-squats) could be improved by training the abs and by doing hip-thrusts. Whats your view on that?
You make that dumbbell look small
💯💯💯
DOES HEAVY SQUATTING, DEADLIFT AND LIFTING HEAVY CAUSE LUMBAR DISC DEGENERATION ?
Can
This dumbbell made me really hungry lol
Speed Development for Football Players ?
www.patreon.com/wenningstrength
They see me rollin they hatin
I'm surprised you don't do your hamstring work 1 leg at a time.
Well you should check out the training on patreon. Lots of single leg
@@WenningStrength I really should. I just watched your jujimufu video so I was just wondering.
My son asked "what's a dvd?"
🤣🤣🤣
TVA???
www.patreon.com/wenningstrength
🔑🔓
I wander if Matt squats and dead-lifts wearing his homey slippers.
I don’t always wear homie slippers - but when I do - your max is on the bar for my first warmup set :)))
Is the guy on the bench taking off his shoes to put on flip-flops to train??
He looks like Thanos
💪💪💪💪
Love your content but....why do you have a hammer and sickle flag?
That info is located in the manuals
I want to like this...but don't want to ruin the 69 hahahaha
🤣🤣🤣
That’s a dumbbell
what's tva Matt
Transversus abdominis
www.patreon.com/wenningstrength
Im from Ohio and really miss the sense of humor.
How about footwear lol?
Try it out!
Flip flops in the gym? Thats askin for trouble
Dude has multiple all time world records in both multi-ply and raw....think he know’s the dangers of flip flops. Lol
Word 🤣🤣🤣
Flip flops?
Yup!!!