Best of luck in the Bikini Competition! I eat similar to this but need to cut down on more fat and night snacking. This is encouraging. Thanks for sharing!
I am so glad I discovered your website! Your meal plans have been a life saver for me as I was struggling with the 1550 calories and the correct macros. Your plans line up perfect and I am amazed how much food it is :)
Thanks for sharing your story!! I'm so glad it's helped you stay on track and that it feels like a lot of food! It makes it so much easier to follow. ❤❤
Thanks for all you do. Your content helped me slim down so much, I'm actually starting to see my abs and I used to think I'd never get this far in my fitness journey. :-)
Amy what is a good time to eat 4 meals a day . One protein snack included . I am up 16.5 hours a day. I struggle work 3 am rise and early bed for eating schedule.
I love watching these videos, they are super helpful! I do notice you eat alot of scrambled egg whites. I struggle to eat egg whites it makes me gag. Any tips to make it taste better?
Thanks for watching the videos! I definitely get stuck in a rut with the egg whites. Do you still not like them when you add a whole egg and cheese, like an omelette? Have you ever tried egg white oatmeal, or even egg white pancakes (1/3 cup egg whites, 1/3 cup cottage cheese, and 1/3 cup oatmeal blended in a blender). Those are SOOO yummy! And you can get your egg whites, without scrambling them on a skillet.
We have tried the egg white oatmeal but only use 2 tbs I sneak it in and it doesnt taste like egg whites snd it makes the oatmeal more creamy… he hasnt noticed yet!
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Best of luck in the Bikini Competition! I eat similar to this but need to cut down on more fat and night snacking. This is encouraging. Thanks for sharing!
Thanks so much, and glad you're encouraged!! Snacking can absolutely make or break your progress!
I am so glad I discovered your website! Your meal plans have been a life saver for me as I was struggling with the 1550 calories and the correct macros. Your plans line up perfect and I am amazed how much food it is :)
Thanks for sharing your story!! I'm so glad it's helped you stay on track and that it feels like a lot of food! It makes it so much easier to follow. ❤❤
I like this video! It’s straight to the point & detailed!! Love this!!!
Thank you! Thanks for watching it!
Aww your little pupper in the background is such a cutie!
She's a classic beggar, and she loves when I'm cooking. (maybe because I feed her too often!)
haha.
Thanks for all you do. Your content helped me slim down so much, I'm actually starting to see my abs and I used to think I'd never get this far in my fitness journey. :-)
YEAH!! I love it! It feels so good to get so close to your goals! Keep me posted on your journey! ❤
Love your cute dog giving you hungry eyes at your yummy lunch! You are amazing. Many blessings as you compete in a few weeks!
LOL.. She's ALWAYS looking for handouts. Haha. Thanks for the blessings!!
You look amazing, good luck!!
Aww!! Thank you so much. I appreciate your support!
Amy what is a good time to eat 4 meals a day . One protein snack included . I am up 16.5 hours a day. I struggle work 3 am rise and early bed for eating schedule.
That's a tough schedule!! I am up for at least 4-5 hours before I have my first meal because I get up at 4. I eat at 9:00, noon, 3:00 and 5:00.
I love watching these videos, they are super helpful! I do notice you eat alot of scrambled egg whites. I struggle to eat egg whites it makes me gag. Any tips to make it taste better?
Thanks for watching the videos! I definitely get stuck in a rut with the egg whites. Do you still not like them when you add a whole egg and cheese, like an omelette? Have you ever tried egg white oatmeal, or even egg white pancakes (1/3 cup egg whites, 1/3 cup cottage cheese, and 1/3 cup oatmeal blended in a blender). Those are SOOO yummy! And you can get your egg whites, without scrambling them on a skillet.
We have tried the egg white oatmeal but only use 2 tbs I sneak it in and it doesnt taste like egg whites snd it makes the oatmeal more creamy… he hasnt noticed yet!
Thank You!!!
Thanks for watching!!
What is the serving size for the rice?
It was 1/3 cup. 70 calories and 15 g carbs
Thanks
Macros!?
In the description!! Thanks for watching.