Erin Stern's Female Figure & Bikini Contest Prep Diet: A Full Day of Eating
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- Опубликовано: 3 авг 2024
- Ever wonder what a 20x cover model eats when they’re leaning down? We connected with Erin Stern as she gets stage ready to see what she eats during a full day of contest prep. Erin shared tips on her favorite condiments, the ideal pre- and post-workout meals, and her favorite supplement stack as she leans down.
00:00 Contest Prep Intro
00:29 Meal Prep #1
03:18 Pre Workout Prep
04:30 Post Workout Recovery
05:00 Meal Prep #2
06:01 Meal Prep #3
09:22 Meal Prep #4
Shop Erin's Contest Prep Must-Haves:
C4 Ripped Sport: glnk.io/po2m/erinstern
Super HD: glnk.io/054l/erinstern
COR Whey: glnk.io/z573/erinstern
Cellucor Gear: glnk.io/k7jv/erinstern
Follow C4 Energy & Cellucor
/ c4energy
/ cellucor 
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I love Erin. She's so graceful and seems like a really nice genuine person ❤
Happy to Erin back on the channel!
Yes sir!!!!
You rock, Sadik!
Love Erin’s calming energy!! And the “eat my yogurt with the rice cake… like a caveman” comment 😂😂😂
I ate that today! Love it! Best after a workout! ❤
So far, Erin has THE best FDOE videos. I love the simplicity but obvious satiety of the foods, along with the timing and general portion explanations. And I love it when Evan makes an appearance; vocal or otherwise! lol....
I like the fact that you mention Resistant Starch with cold and reheated rice. I love potatoes and cook a big batch, then throw in the fridge overnight. I try to explain this to family and they still don't get it
Your my absolute favourite teacher your knowledge is gold and your so calm and relaxed love it ❤️❤️❤️
Thank you, Mai! Hugs to you!
Thank you for doing more nutrition videos, they’re so important and go hand in hand with working out and a healthy lifestyle!!! You’re amazing 🤩❤️
Thank you for sharing. This was EXACTLY what I was looking for.
I’m so glad you include ALL of the major food groups!!
I loved this! You are so cute and fun and helpful, Erin! Thanks for this video!
Erin you are so amazing for making these videos.
Hi Erin! So...is this your new channel? I really loved this video. Very helpful hints for prep dieting. As always, sending you love from your friend from Mexico City good luck on your new book!!
Thank you Erin for a short n sweet, straightforward video! I'm curious about meal plans and training but some of these videos are 30 or 40 minutes long w/ ego and talking heads, ugh! This is the complete opposite of that with great information. THANKS AGAIN!
Loved this and love Erin!
Congratulations family finally 10k♥️
Congrats on 10k!
Thank you for sharing this ♥️♥️♥️
The best video, I love the little cat and a sweet doggy, you are pretty amazing, thanks for sharing.
OMG! Erin must be connected in the same wavelength- that hot sauce I discovered a month ago and it’s AMAZING!
Love this videos
Hi Erin! Huge fan here!! Just saw this now. Curious - Do you never eat any salads or greens? I saw another eating vid you did some months ago and there, too, I didn’t see you eat any greens I don’t recall. I come from a family where we MUST have salad and/or veg w/practically every meal. TIA for your reply!💪🏽🏋🏻♀️
I was wondering the same, both fruit and vegetables.
Um ..she has carrots with meal 4
No veggies.
She's sticking really close to the vertical diet principles by @stanefferding. It's optimal for performance, thyroid and gut health. The only downside in my opinion is that people with a big appetite will have an even harder time when calories are low eating this way than with more low calorie dense foods. Erin is used to suffering in a calorie deficit and likely has a normal to low appetite relative to other people (most great bodybuilders are like that).
❤ Erin you sre Awesome! Thank you for your inspiration and for sharing this
I just LOVE Erin's vibe❤
Amazing video
hahahahaha, YOU LAUGH! hahahahaha! Erin, the weirdest combination I ever ate while preping was Tuna patty and shredded wheat! hahahahaha! it was the right amount of everything needed. It was after training legs and not being able to get out of the tub that my X just didn't understand! hahahahaha! You are one class act! loved that ending.
Great video. So inspirational. I was just curious if body builders do smoothies and juicing aswell or is this not part of the protocol? x
Thanks for sharing! Very cute house panther! To up my vitamin K and leafy greens, I love to puree spinach, cilantro, and garlic and mix it into my rice. It ups the nutrient content and adds great vitamins, plus it's a vibrant green! I love rolling meal prep - you can eat something and prep for the next few meals, good time management.
Enjoyed it
I have two cats and they are fun two watch, the one cat tipped my Xmas tree over today. I like how you explain how too lift ,worked on my shoulders at gym today need to work on my chest tomorrow .
Dedication to goals! I would miss my fruits. Not sure of nutritional value of white rice and rice cakes? Glad you listed information on ceylon cinnamon. TFS. GOOD LUCK WITH YOUR COMPETITIONS.
Amazing woman with gold of information.
Erin is the best
Great vid as always Erin! Thanks! Didn't know you were a Cellucor athlete! WHY did they discontinue the "Cor-whey"???😭😭 Can you find out for me please???😭😭 I love that whey for its thickness - but now it's off the market 😭
Love Erin so much! She's such a big inspiration ❤ 💖 💗
Erin is Awesome!
Erin is amazing
Good job Man
I just love a lady who does not shy away from rice ✅✅
Condiments in Australia are full of sugar. Cannot find low carb. Some mustards are low sugar. I got my chef husband to make my own sauces with monk fruit to reduce the sugars.
Good content
good content
Awesome thank you. I noticed years ago that when I eat a bison burger on full for 5 hours😮😊
Hey Erin, love all of your contest food ideas! Not a lot of vegetables I noticed. Is there a specific reason… like, less bloating or something. I assume you’ve got to take some sort of multivitamin?
I was wondering about this too
Congratulations bro
Never follow a RUclips for a exact nutrition advice always having Ur own trainer and nutritionist is key
Erin - have you ever used or thought if trying cold water therapy ? The ice barhs? Do you have any thoughts on them?
Erin did you say to cook, cool then reheat rice, potato etc? Or just cook, cool & eat cold to enhance benefits? Thank you
We eat very similar and basic. I also use cayenne pepper and garlic in most of my meals 🙂
Great company
I will join the University Soon!
Erin is good ✅✅oh yes on point
Erin if you workout at 5 am for strengthening should one eat or fast?
i’m so glad she eats a lot of rice! I’m Asian and that’s what i’m worried about, not allowed to eat rice 😅
Awesome
I love her
When you train at gym, how long do you stay at the gym?
Pineapple is great in ground turkey!
Erin, curious...does Evan also eat the same foods you make or does he make his own meals?
Erin, as long as I've been following you, you've eaten elk. I can't get it anywhere near me. How does it compare to chicken breast?
How do you feel about coffee w protein before a walk
Pretty polish. What brand?
Where do you buy your elk?
🔥🔥🔥
How can i start? Do you have a program that i can follow?
where do you get Elk pattys?
Great video!
I notice a lot of competitors eat rice.
I don't eat rice (or pasta or breads or baked goods, etc) I currently eat grains 1 meal a day (currently eating 70-100g oat bran for breakfast depending on goals). I get most of my carbs from veggies and eat 2 lbs of low calorie veggies a day. I have been eating this way for 2 years (meal plan from trainer) and have dropped from obese to 23% body fat without ever feeling hungry or deprived.
Do you feel it is necessary to add rice into a prep eating plan?
I eat rice on a daily basis but my fat percentage is very low and I am lean.
I need my e book 😂
They can't have much fruits as natural sugar bt will still be too much and veggies fiber is good but you still can bloat if take too much fiber.
I can’t eat before my workout. I fast after 8:30pm and I workout at 11:30am. I only eat my first meal at 1:30pm or 2:00pm.
Love your videos. I bought rice cakes after watching this video
But since then im questioning eating it. And I dont see any review which says its good. 😔
My genetics are not that good , or may be i am doing something wrong. Im not fat but losing belly fat is my constant problem to deal with.
Hi Erin! Where do you buy your protein?
I believe one of her videos on her page she ordered from Blackhawk meats so she could get game meats.
As this is her plan and what's suits her body
So no fruits or veggies? I don’t understands
👍🏻👍🏻
Wow, you look incredible for your age. Such an inspiration to us ladies
No fruit and very little vegetables. Why?
Cool whip in rice Interesting
I am pre diabetic so can only have two to three fruits a day. X
I am wondering why you don't eat more vegetables in stead of rice?
question- why do you say youre only sticking to "essential fats" and than consume exactly zero of the essential fats? Coming in hot btw
I like to season turkey breast with cinnamon ginger and cumin:-))
😍🥰
🥳🥳🥳
What a Beautyful Women 😍 🌹. Love from Romania 🙋♂️ 👋
Sei bellissima! Anche il gattino è il cagnolino!
I wanna look like you in my 40s ♥️♥️
I see a cat 🐈! I love cats! I have 6 of them....lol😅
C4? I abandoned c4 n spent tons on dymatize bc of you! Were you never really behind it n just got paid to promote or did you learn something thats made you abstain from it???
wow 1 minute you must have a crazy powerful microwave.
And I have to watch wat veggies I use too due to bowel isssues
I think she was genuinely peeved at the end.
👋 hi
those oats are indeed begging for topping such as fruit + hemp seeds
I’m an ethical vegan and sustainable for the earth and animals.
What meal prep do you recommend for vegans?
🙏🌱
She did not even take a single scoop of Protein Shake, no shortcuts
😂🎉🎉
I adore Erin, but man - that meal plan is depressing AF
The guy's comments at the end are ridiculous and unnecessary
No calories, no macros? She is a pro and doesn't even know the difference between measuring raw and cooked foods? Every information on food labels is relating to the raw state. Very confusing.