High Protein Vegan MEAL PREP | Quick, Easy & Soy Free
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- Опубликовано: 11 июл 2024
- 30 minute meal prep! This delicious meal is for my busy followers or those who love to batch cook! I created this meal prep so that it's quick, can be easily followed, keeps well in the fridge or freezer and of course has lots of plant based protein!
Let me know if you want more meal prep videos in the comments down below and how I can improve them. I just want to provide the best and most helpful content for you.
Ingredients:
Curry:
1 onion, chopped
3 cloves of garlic, chopped
4 tbsp curry powder
1 large can (28 oz) diced tomatoes
2 cups water
1 can of coconut milk (full fat or light)
2 cups dried red lentils
1 can of chickpeas, drained and rinsed
1/2 cup frozen peas
1-2 tsp salt to taste
Quinoa
2 cups quinoa
3 1/2 cups vegetable broth (or water)
Sautéed Vegetables:
2 bell peppers, sliced
1 onion, sliced
2 cups broccoli (frozen or fresh)
1-2 tsp garlic powder
1-2 tsp onion powder
1 tsp cumin
Directions:
1. Sauté chopped onion and garlic together in a large saucepan for approx. 5 minutes.
2. Add curry powder and sauté for another 3-5 mins.
3. Add diced tomatoes, water, canned coconut, red lentils and chickpeas.
4. Bring to a boil and turn down to simmer and cook for about 20 mins.
5. Rinse quinoa (I like to use a whisk when doing this) and add to pot with 3 1/2 cups of vegetable broth (or water). Cover and cook for 12-15 mins. Remove from heat when done liquid is absorbed, cover and let sit for 5 minutes.
6. On medium heat, sauté sliced vegetables together in a separate saucepan with garlic, onion, and cumin powder for approx. 10 minutes or until soft. Remove from heat and let cool.
7. The curry is done when the red lentils are fully cooked. This should take about 20 minutes. Mix in frozen peas and salt and remove from heat. Let cool.
Allow everything to cool and lay out your meal prep containers*. To make 5 servings add about 1 cup of quinoa, 1 1/2 cups of curry and 1 cup of cooked veg to each container. Refrigerate or freeze and enjoy!
*Glass is best to use, but if you are using plastic, make sure to put the meal into a glass or ceramic bowl before reheating.
0:00 High Protein Meal Prep Intro
1:23 How To Make Vegan Lentil Curry
2:26 How To Make Perfect Quinoa
3:06 Quick Sautéed Veggies
4:13 Finishing Touches
4:53 Adding To Meal Prep Containers
5:59 Macros and Micros
7:32 Tasting
7:50 Thanks For Watching
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Развлечения
Thank you for making soy free recipes as I am bulking, I am from Egypt and we don't have access to tofu or tempeh. Or even vegan cheese or mock stuff. So I eat basically beans as my protein source, starches and all fruits and veggies. 🇪🇬☘️☀️
You are so welcome!
I think your diet is probably healthier. I have been veg for 35 years, so I prefer beans and more natural protein sources. The fake meat scares me! (But the fake cheese is a real luxury, I empathize with you.✨)
Brother you should make your own channel would be interested to see your progress and the food you eat in your country
Al hamdulillah
@@kelmac1618Natural tofu is not "fake meat" but an excellent vegan protein source that works. Soy fear is unfounded.
Definitely share more meal prep videos like this - they’re life savers 👏🏻
Yes, more meal prep. I work 12 hour shifts, along with a 40 minute commute, and need recipes that will reheat well. Thank you for awesome content.
dosent it stale after 2-3 days??
Similar situation...
Meal prep is the best, saves SO MUCH time! This looks DEELISH. I’ll prob sub the coconut milk with cashew cream but won’t be as nice I doubt! Thx Derek 🌱💪
Thanks bro! I don't think i've ever used cashew cream. We have some sort of powdered cashew milk in the cupboard i've been meaning to try for a while now.
@@Simnettnutritionaww, you’ll LOVE it! I guess you know you can make it by whizzing cashews in water. Powdered cashew milk sounds interesting!!!
Some type of peanut butter sauce could be a good sub too!
@@Zenjohnnyamen!!
I add cashew cream to tomato pasta sauce for a creamy delight. It’s one of our household faves.
Thanks for sharing your healthy yummy recipes! Question though... have you ever tried Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.
I like it when Derek laughs or more like chuckles/giggles, like when he found the tiny bell pepper.
This looks like a great recipe. I can't wait to try it. More meal preps please.
These types of videos are golden !!!!! Thank you brotha 🙏💙
This was the most delicious meal I’ve had in months. I ate it everyday!!!
Oh yes love it, would love to see more meal prep videos! any kind is great, breakfast, brunch, lunch, snacks, dinner, desserts - anything is appreciated to be honest. thank you!
Congratulations on all the new subscribers…they’re smart people! Your meals are always delicious looking, wonderfully colourful and nutritious, Derek. Thanks for sharing your combinations, as well as, the macros, afterwards.
Looks great and will be making this week! More meal prep videos please!
Derek this is the perfect meal prep for my lunches. Love that it came out right before the weekend so I can make it for next week❤❤
More meal prep recipes!!! Life is so busy right now...they are a life saver for me!!
Wow it all totally looks amazing. Thank you so much for posting the whole recipe!!
Thanks Derek, cant wait to try it! As much as I love your what i eat in a day videos, I work 50 hours a week and on top of trying to stay fit, have a social life, and maintain a healthy sleep schedule its impossible to be in the kitchen every night making dinner, and every day making lunch, meal prep is the only way I can reach my health goals, cant wait to try this recipe!! Hope to see more meal preps!
Congratulations on all the new subscribers…they’re smart people! 👏🤩 Your meals are always delicious looking, wonderfully colourful and nutritious, Derek. Thanks for sharing your combinations, as well as, the macros, afterwards.
Congrats on the boost in new subs, Man! That’s great.
Thanks for the new recipe in meal prep style. I’m looking forward to putting this together for a work week soon.
Thanks so much man. I don't know how I would have tackled this journey without you!!
❤ Thanks Derek love watching your vids.
Hi to Crystal too. You guys rock 😊😊
I found this channel a few days ago and fell in love with it! I’m not a fan of cooking or eating animal-based protein, so this is a gem! Thanks for the great, fun content! Please, please, PLEASE, make more high-protein meal prep videos!!!
I just made this last night and it’s fire! So easy and so healthy!
More
Meal prep😊!!! I love it so much, and i prepare each week !!! More italien, mexican, asiatique, indian recep!!!
I love confort food like this one😊 thanks you so much!! I try this tomorrow !!!
Great meal combo! Can’t wait to try it! Thanks for sharing.
Thanks Derek. Busting to make this one. Keep these coming, great recipes. Tonight! Best wishes from Australia.
I love this. The longer I practice as a physician the more I truly do agree that food is medicine. Its the most common chemical you consume. I'm glad you're out here educating people.
Super easy, delicious meal, and as a bonus I can tell you, it's super cheap too🥰
Thanks a million man. Yes, more meal prep videos. Thank God.
I’ve been waiting for what feels like a life time for you to do a meal prep video! This is amazing. As also! Defos do more of these 😁😁👌🏼
Yes. Love meal prep❤
I think I have everything I need to make this!
I am definitely interested in more meal prep/ingredient prep recipes/plans. Thanks!
Love your meal prep videos. Keep them coming please !!
thank you so much sir, Definitely going to eat this meal prep. God bless you and your good work to help us.
Thank you for the nutritional break down.
Thank you! I love this. First time ever enjoying chickpeas, so I will definitely do this again. 🙂
Meal preps and what I ear in a day are my favourites 😊
Timing of this video is so right for me I was looking for ways to eat more home cooked meals, thank you 🙏
I've been making a similar recipe for years, it's so tasty! Loving the meal prep videos 🙌
Looks colorful , delicious and healthy. I will definitely will try to cook it. Thank you for sharing. 😘😘🥰🥰.
Looks amazing, whole foods, vegan and easy to make. Will definitely try this!
Love meal prep 😊
just made this and cant wait to have it for the week! thank you so much for sharing! 😆
Thank you. Made it for lunch and forze the leftovers! Was easy and filling and CHEAP!
very nice recipe! my first time cooking with lentils an quinoa, love the taste of lentlis and the texture from the quinoa. the veggies were a really nice addition. definitely added this meal prep video to my favourite recipe list! thanks💪🏼
Excited to try this today, thank you!
Looks delicious and easy, thanks! More meal prep please!
Just made this, so yummy and easy , thank you 🙂
This is amazing. Thanks so much!
Legend, thank you Derek!
I just finished cooking this and am currently eating my first bowl. It is so good!! thank you for the recipe!!
Bro you are a life saver and best part is it’s basically all Alkaline!! Thank you so much man 🤙
Love your healthy recipes!
Hi Derek, thanks for sharing this amazing recipe, so delicious and full of nutrients!! I recently join your channel, I'm watching your old and new videos, they are so motivating and inspiring, thanks a lot!! 😄🤗
This looks amazing, thank you Derek ❤
Cooking this today. Thanks Derek for the great recipes. 💪
More meal
Prep videos please! Thank you for breaking down the macros :)
That meal looks tasty and satisfying, gotta try, thank you for sharing
Trying this one this week! Thank you!!
love this meal prep! Would love to see more! Thank you :)
This is great! I’d love to see more meal prep videos.
Love the meal prep video!! I made this a couple hours ago. Got 5 serves and another serve to have for lunch!!
I've been cooking these every week for about 2 month now as a meal prep for the week. Loving it! Thank you so much Derek you made transition to plant based diet so easy 3 years ago and you still make it delicious. Loved your 2 ebooks by the way!
Did you change any of the recipe? I made it as well but would like it to have more flavor. Any recommendations?
On second thought, it could be because I need to and am eating it cold. It's a work dinner and I don't have a way of heating it. Probably would have more flavor if it were warmed up.
Looks delicious! Yes to meal prep videos please.
I would LOVE another meal prep!
It tastes good excellent recipe! 👏
Awesome mealprep! thanks love!
Love meal prep videos! More please 😊
Thank you for an amazing recipe 😊
This was a bit different from my usual meal prep, but jfc this was soo good! So happy I found your channel. Thank you for this bomb prep idea 😄
Beautiful soulful food, great recipe thanks for the tutorial 🙏
Thank you for sharing!!
Yum! This is so fast and easy!
This looks delicious. I love lentil curry and make it all the time so will try this.
Hey brother! Really appreciate you putting these videos out there. Been helping me A LOT! Just started eating plant based 1 month ago, and I’ve already made two of your crockpot recipes! Thank you and would REALLY appreciate more meal prep!!
God Bless You Derek!
My partner and I made this over the weekend. And holy F. YUM. Just recently started going plant based and if all meals are like this one then YES PLEASE. more of this?
Thanks for the recipe!
Just made this and it was amazing! Thanks for the great recipe
These complex carbs are great 👍🏻 thank you ❤
It would be awesome if you could make an Italian, South East Asian and/or Mediterranean style high protein meal prep video 💚🌱
YES!! MORE high protein meal prep!!
I love your cooking
Congrats on all your new subs Derek, don't forget about us that been with you for all the years
Never!
This would make ten meals for me so I’ll be cutting this in half. Looks so yummy.
love it
Making this awesome 👍🏽❤
I really appreciate the soy free meals! Looks delicious 😋
great video, always appreciate the time stamp breaks
Great recipe prep! Super easy, tasty, and lots of protein! I had enough to share with our neighbor who loved it, too!
Awesome! Thank you!
I love watching your cooking videos - your food always looks delicious!
Thank you!
Looks delicious, thanks I can handle this for sure. 👍❤️😊
My guy.. After watching a documentary on nutrition, I decided to go vegan starting this week. The only animal product I'll still do for a while will be organic egg whites.. This dish is literally my first plant based cooking.. I followed the steps carefully and I believe I got it right the first time.. I tasted it and it was so lovely.. There's no way in the world I won't cook this again.. Thank you man! You have a new subscriber.. 💪🏿💪🏿💪🏿💯
Please make more meal prep videos they are awesome.😃
Looks soo good 🤤more Meal prep recipes, please😍🌱
Would love to see more meal prep recipes and thank you
Can you please do more meal
Prep ideas. It’s really helpful for vegans with busy schedule trying to eat healthy.
I just might scale this down and make it for dinner soon! (There are only 2 of us, so this recipe cut in half would be perfect) thanks for the amazing recipes Derek!
Man when I tell you this meal is the bomb💣💣 💥🤯 it is not a game super good and I’m very happy you made this meal for us to follow.
Looks wonderful
This is perfect, please make more.
Thanks for the amazing recipe. It looks pretty good. Can you more recipes for breakfast and post workout. I would really appreciate 🙏