Lentils and Rice | You’ll want to MEAL PREP this ONE POT HIGH PROTEIN dish the rest of the year
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- Опубликовано: 31 май 2024
- This might not be a dish you are familiar with, but once you make it once, you will fall in love with this Lebanese dish called Mujadara.
It's full of flavor, made in one pot, PERFECT for meal prep, PERFECT to impress people with and it's completely Top 9 Allergen friendly.
Give it a try and let me know what you think!
★Recipe ★
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Timestamps:
00:00 how to make mujadara
4:25 mujadara finished
4:34 Childhood Story Time
6:19 Background on today’s recipe
6:42 Why you should soak lentils in a brine
6:55 Perfecting Caramelizing onions
7:58 Do you do this?
8:13 Reducing the cook time for this recipe
9:08 why we cook our spices
10:03 swapping brown rice
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Grats! And thanks for spending your time making these relaxing, inspirational videos. Vegan and vegetarian food can taste like a dry desert, so its awesome to see your high qual vids, with loads of spices and quality greens. Cheers!
@@hermansen123 i appreciate you!! thanks a ton! 🤗❤
Excellent dish... very filling and flavorful
You had me at the 4 onions
😂 😂
FACTS
I luv onions but, I wuz like "R u sure 4??" ...🤔🤔🤔😂😂😂
u can use 1 or 2 if u like i used 1 and a half and tasted incredible
@@harshitawasthi2732 Watching the video, it looks like he had more than half off to the side
My guy….. I’ve been trying out a vegan diet. Sometimes it’s hard. But every time I see you on my feed, you inspire me.
Theres a variation made in South Lebanon called mujadarra hamra or red mujaddara and its made with bulgur wheat instead of rice. Its so delicious and tastes slightly more earthy and has even more protein. Filling and a great meal for our whole family during the Orthodox fast.
I make it with bulgur also. I recently discovered freekeh at my middle eastern grocery and I’m thinking of trying it instead next time I make it. Apparently freekeh is more nutritious than quinoa.
@quietvalley9198 that's awesome. Freekeh is typically used in a sort of pilaf style in Lebanese cuisine, but is so delicious I'm sure it would be good with lentils. Let me know how it turns out!
This dish was an absolute banger! I added some bell peppers, a fresh tomato and a leek instead of the green onions. Will definitely be added to the rotation ✌🏻
He cook like my brain works one damn thing at a time! Bravo!
I love your slight humor. It makes me chuckle to myself and cheers me up.
I have cooked this multiple times now it is so freaking delish. One day I forgot ginger but I had diced fennel in the freezer and my brain was like this might not be great but it ended up being chefs kiss. I did a half recipe with half cup of diced fennel bulb that I added a few minutes before the garlic and spices. Next time I would do it with a whole cup. Great work on getting these flavors so balanced! It makes it so much easier to play around with.
thanks for the suggestion.. have made many meals of lentils & rice but never thought of adding fennel 😉
Congratulations on hitting 300,000!!!!!!🎉🎉
🙌🏾 thank you so much!! 🤗
Well deserved. Your recipes are food for the body and your delivery nourishes the soul. I literally went plant based because of your videos. Thanks so much.
🤗 thank you so much!! ❤️ 🙏🏾
Lets us know how long you last before you listen to the painful demands of your historically carnivorous body and become a hardcore beef eater
I’ve been looking for ways to add lentils to my diet im definitely gonna use this recipe, looks good!
Hope you enjoy!
I have recently discovered Turkish Lentils & Brown Rice served with golden onions on top. OMGOODNESS so good. That’s how I make brown rice now. So much to learn from other cultures isn’t there? I even love this combination cold as a salad with olive oil, cucumber, broccoli and any other veg in my fridge….and a generous handful of cilantro of course! Love your food combinations and suggestions.
Good recipe,in the middle east we do mjadara alot,
First use something like calrose, any starchy rice really.
Use olive oil to fry the onions and add to the finished dish before serving
Garlic is not optional, add it just before adding the water
Soak the lentils to shorten the cooking time and then you can cook it the same time as the rice
Mujadara is a comfort food in our house and your spice additions will give us another way to eat it. Keep ‘em comin!
I actually like lentils so Ill have to try this...also congrats on 300k. Well deserved 🎉
Something I love doing for my recipes lately is to crush my garlic and add them to a small pot and simmer on a low heat for about 30-45 minutes while the rest of the food is cooking. Then I add the garlic in for a boost of flavour. Allowing the garlic to simmer in oil by itself allows the oil to really soak up the garlic flavour.
Love Mujadara...the crspy onions on top and some dilled and cucumbers in plain yogurt make it!!! Thanks for this! We have it 2 to 3 times a week!
WELL THANKS.... For reminding me about that 5 gallon bucket of dried lentils and split green peas I have in the pantry; purchased at the hight of a pandemic when my brain was spiraling. Lentils and split green pea were two items I would prep for the week and just keep in the fridge. Both so versatile to use as ingredients. And tomato... (the in season guys) so good to use fresh in dishes like this or to slice and eat simply with olive oil, salt, pepper and some fresh basil!!!! And the, "IS THAT IT?" while Mom turns and walks away... So much is about perspective. The number of times I heard Mom "calling on the Lord" in regards to the chaos happening around her; Priceless! Besides.. The flooded basement just revealed the hidden sandwiches under the bed! BAHAHAHAHAHAHA! Stay amazing and keep up the great work! PEACCCCCCCCE!
😂 the flood for sure gave away my PBnJ stash!
How do you prep lentils?
All your plant ingredients are so soothing healing and beautiful … your knife and cutting board are gorgeous! Absolutely therapy to watch you COOK!
I enjoyed your take on this recipe and would suggest instead of salt in the brine, which is fine, try baking soda. I find it works a little better and you might want to explore the many other uses of baking soda. Example, mixture of it and water to make a slurry and mix it in with ground meat, like beef. It will brown so much more. thanks
When I tell this dish was smackalicious!! I made this rice for my high school brothers who always need meat with their meal but they said they could eat this dish by itself. That is huge in my book. It had the whole house smelling like a 5 star restaurant. I need to make this again.
I really appreciate the asmr while you’re cooking.
So peaceful! Thanks for the inspiration. I’ll be trying this recipe out soon!
The visual DID help😭 I was disappointed because I didn’t understand and went “oh well mushy rice and lentils like always” it was actually helpful for other recipes too that have a bean and a grain. THANK YOU❤ I just realized I’m a visual learner
i spent my life eating Moujadara (I used to hate it when I was young) haha nothing beats it with a fresh salad it's a plate you can eat hot or cold depending on your taste.
I love Mujadara! Your additions to this dish has me already adding this to my weekly meal rotation. Thank You!!👍🏾
I've made this with sweet potatoes as well
Just in time for Sunday meal prep ✌😁! Thanks for sharing these outstanding recipes, Mr. Dog Cooks. Your channel makes it easy and enjoyable to eat cleanly. I've had success with 3 of your recipes so far, and this will be the 4th. Congrats on 300k!
I personally would omit the vegetable stock & just use water as the recipe has enough ingredients to create a lovely stock of its own.
Damn, I like the concept. First the action, then the talk.
Andrew i also love that you dont use to much salt and you use other spices to flavor your dishes 🤗thanks so much❤😊😊
🤗❤️
Made this for dinner tonight for my wife & I, and it was fantastic! It had so much depth of flavor!
If you decide to use turmeric make sure to buy the whole root and cut it up like you did the ginger. Powder turmeric is often dyed yellow artificially
This looks amazing and super nutritious with all the onions and spices! I appreciate you mentioning that the tomato isn't necessary, as I am sensitive to it. Might try substituting squash puree and a bit of lemon juice for acid, as I've done that to make up for the tomato in chili before.
I love your videos! The food ASMR, baby whisk adventures, story time and explanations of the how and why is an amazing combination! Plus the way you demonstrate prep work has given me ideas on how to improve my knife skills and work more efficiently in my small kitchen. Thank you!
thank you so so much!!! this was amazing to read. 🙏🏾❤️
Just love Lebanese food! So glad I discovered it when I started traveling ! 15 years ago, Lebanese food wasn’t that well known in my country Norway ! But once people get to taste it, they can’t stop, it beats Italian and French food by far! So tasty and healthy !
You can actually speed up the camarellizing of the onions without compromising the result! This is the trick: Add a fair bit of water to your onions and pop the lid on, cook for a few mins until the onions are nicely wilted. Then proceed as usual - lid off, let water evaporate, let the bottom of the pan get some browning and (SECOND TRICK) add a spoonfull of water every once in a while to incorporate the browning back into the onions. With those two techniques I come to the 45 mins result in just about 25 mins.
Thank you for your videos, I really like the editing as well as the content and your presentation!
I made this yesterday. Insanely delicious😋 Thank you, as always, for posting and sharing.
The flavour in this dish, as you have cooked it, would be amazing! Can't wait to try it!
I made this today, it was exceptional. Made it with two big onions and pre soaked lentils, it worked fantastically. Ate it with Ghormeh sabzi.
I've already mastered your Jamaican lentil Stew... now this recipe is about to be my new favorite. Thank You!!!
Just amazing! Waited quite a while to try your recipes. Now I‘ve already tried three, all of which were a nice addition to my meal preps!
Great recipe as well as sharing your techniques! I'm loving my brown lentils and will use this recipe soon.
OMG!! First of all, BABY WHISK!!! 💜🙌🏽
I love lentils, but have struggled to figure out a new way to make them and keep them interesting at the same time. This is such a creative way and looks sooooo good.
🙌🏾 hope you get you enjoy!
HOW DID I MESS THIS UP SOOOOO BADLY ???!!!! It was still tasty but I had more of a mush! My rice stuck to the bottom of the pot and burned which led me to stir which led me to cry. Note, I used the SAME pot/pan that he used!!! This is why my boyfriend does the cooking and I happily wash the dishes and clean up.
For me, this is the best recipe from your channel that i have tried yet - worth every second!
Thanks for sharing!
🙌🏾 thats amazing!!! 🙏🏾
Your lovely videos, and amazingly tasty, healthy, overall nourishing for body and sould recipes are really keeping me on track with healthier eating. Love the creativity and inspiration that you share, and that you never use 75 million ingredients in your recipes. Just keeping it to the point, and keeping it beyond delicious. Thank you for this :)
I will definitely try this!! ❤ looks so wholesome and balanced. Thank you very much!
We use that much onions in the Caribbean too
I went & made sum 2nite after I saw this video. I used 2 yellow onions & 1 red 1 + poblano peppers. It came out purdy good.
Could smell it all the way from here (Malaysia!). Thank you for sharing your stories, tips and wisdom 👍🏽
Awesome recipe! I picked up several of our locally grown Walla Walla sweet onions while shopping yesterday, can’t wait to try them in this dish! Thanks, Nard Dog😋
🙌🏾 of course!!! hope you enjoy soon!
Hey, hope all is Well in Your world! ....i'm not sure what a Nard dog is but i am Very Happy to be one....as i sit here watching you work your magic..tears actually well up in my eyes. Happy tears...almost every dish is something i have dreamed of..but never knew how to create it correctly...and then you came into my feed...with the Answers. & you make it look Soooo easy. Grocery stores around here do not carry all that these dishes need...but i've just discovered..Amazon does!
Much Love & Blessings atcha & i give you my peace
Love this dish! It is a staple in our house. I really like your spice combinations. I will have to give them a try.
really hope you enjoy! 🤗
Really like coming back to your channel from time to time. Great meal and sounds/looks perfect to get a lot of fuel before or after my workouts. I'll try this one next week. Thank you for the idea !
🎉Congratulations!!!!🎊 And thanks for another episode with great tops😊
Thank you!! 😊 I appreciate you!! 🤗
you right i am excited never thought of caramelizing the onions💯
So humble! Thanks sir bout to go make some now!
Well this is absolutely delicious, I added green seasoning instead of the chili paste and added half of the onions to a cast iron skillet to get crispy for toppings. The squeeze of lemon afterwards adds a little brightness to the dish.
That video was a joy to watch!
Thank you for your content.
I am looking forward to trying this recipe and others from your channel 😊
Bruh, it never dawned on me that cooking could be therapeutic until discovering your channel. Thank you.🙏🏽
Yum looks so delicious! Love the fact that this can be made oil-free so easily by cooking the onions without the oil!
YES!!! 🙌🏾
How would you cook the onions oil free, for 60 mins without burning them? 🤔
@@TheBritishPeople You can use water to caramelize onions! worth a quick search if you didn't know. There's good videos on the subject, the one I watched was from the channel America's test kitchen if you want a rec
@@krispatterson1888 brilliant, thank you!! I might start doing that as a healthy alternative to oil 👍
All your recipes look amazing. I am gonna be making some this weekend. ❤ very excited, thank you for sharing what you do!
A staple in an Indian household! This recipe preparation looks absolutely wonderful! Although we prepare the lentils and rice separately, the end result seems to be very similar! It is also very considerate of you to exclude any ingredient that doesn't suit somebody. This is a perfect recipe for anybody testing the waters of veganism as a more permanent thing. Thanks for sharing such a family-friendly recipe-we're excited to give it a try together on our channel!
The way you explain the recipe sounds like you're describing a painting. Almost poetic 😊👍🏻
Great visual instruction on prep and finish.
I just made this for much. Wow! So great!
Just made this and it absolutely slapped. Thank you!
One of the best dishes I’ve made this year!
this proves to be really tasteful, thanks !
Hey there! 🌱👋 This ONE POT HIGH PROTEIN Mujadara is an absolute game-changer! 💪😋 It's so tasty and budget-friendly, you'll want to meal prep it all year long! 🍽📅 Who says eating plant-based has to be expensive? This recipe proves you can save big bucks while enjoying delicious vegan meals! 🌿💸 #VeganOnABudgetFTW
Is it just me or can anyone else smell this recipe while he cooks? 😋
Thanks, that’s my next meal to try 🙏🏽👍👍👍
I love you Andrew! Keep up with your fantastic work you put out there🌞. It is always such a highlight cooking one of your recipes in my small student apartment.
Greetings from Germany
I made this last night, couldn't get the onions to carmelize in time, but it was still excellent. Thanks!
Man, I just made this. It's so dang good. Thanks for the recipe!
Love your recipes and your style . Thank you
Just found your channel.
WOW..Very well done and easy to follow.
🙌🏾welcome! and thank you so much!!
made this for lunch and made some folks mad! They said, " Oh My! This is soooo good, i am angry cause i don't like lentils, but i'd eat this all the time! 🙂
Mujadara is an amazing meal. I am happy to have come across this recipe. I've been wanting to make it since the restaurant where I first tasted it closed.
Looks delicious, I will be making for my family today!
This looks amazing! I can't wait to give it a go!
Hope you enjoy it! its such a great dish!
I made this Nov 5th. Minus the bay leaves I followed it exactly. This is really GOOD, but man caramelizing onions is time consuming. I ate it with a side of broccoli. 🤟🏽
My partner and i both love onions. This meal looks delicious!
Τhis is seriously amazing! (In central Anatolia almost the same meal is cooked with home made pasta, sometimes with bulgur and sometimes with rice) Super delicious! Epic!
This is so easy and delicious meal . Many thanks for sharing this recepe :)
Amazing dish. It was delicious. Thank you
I cooked this last night for my family, and I would recommend upping the stock amount by a cup or so. The mujadara dried out well before the lentils were cooked in my case.
This is one of my favorite dishes!
This looks fantastic. I definitely want to try to make this dish.
I’ve tried this today, it was sooo good and rich in flavours 🤩. I just added some crispy onions on top, kinda Kushari style.
We make this alot in the Caribbean
🙌🏾 yes!!!
This recipe looks really flavorful! 🙂
Made it. delicious. have more to eat in refrig. reheat and enjoy. Thank you for sharing,
i love mujadara!! weve been making your moms jamaican rice and peas weekly too!!
J'adore lentils! (Tho', unlike Baby Whisk, I've never bathed with them.) Can't wait to make this dish!
🙌🏾 such a amazing dish!
Thank you so much this dish was awesome
Thank you !
Prepped and cooked this today...sooo yum! (I replaced rice with quinoa)
YUMMMMM! I love caramelized onions!
New subscriber here. Love the recipe and the format of your video. Looking forward to making this next week!
This looks so good!!!
🤗 thank you!