10 Minute Vegan Meals | High Protein & Delicious 🔥
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- Опубликовано: 26 июл 2024
- Check out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen.
Let me know in the comments down below what you thought of the recipes and if you like this style of video!
0:00 Intro
0:27 Breakfast
4:46 Quick Workout
5:11 Lunch/Post Workout Meal
11:56 Dinner
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#veganrecipes #simnettnutrition #cooking 
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![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](/img/1.gif)
You are helping me like vegan meals. Not a vegan yet - I used to be 100 percent meat lover. I am down to 50-50. That is a major change. Thanks
You can do it! Watch some vegan documentaries, they really helped me open my eyes.
I started that way, then vegetarian 4mos. Now I'm vegan 6mos! Inflammation and LDL normal now and I'm down 40 more lbs!
You're doing a good job!
First I quit red meat, then all meat (pescetarian), then the fish. It really helps to go slow and learn as you go!
Keep at it. Once u drop meat dairy…etc. like it did 7 years ago. You ain’t gonna miss them.
As the only vegan in my house, I need quick, simple recipes to keep things convenient.
I’m in the same boat as you!
Keep on doing your thang! I've definitely been there.
I'm the only one as well. And I love Derek's simple meals
I am as well, it sucks but we’re in this together. You are not alone :)
Same here, it’s a challenge for sure but it’s nice to know I’m not alone. I will say that my family is starting to enjoy some of my vegan meals but they are not ready to give up their meat 😢
My neighbor is no vegan, but loves your Tex-Mex sauce. She doesn't have a high speed blender. I usually make a double batch & gift it to her. Her family enjoys it & she's always looking for healthier options. I share your channel & recipes with all who are interested in changing their diet.
That’s so nice of you! And thanks for sharing my vids too. 😊 Hopefully helping lots of ppl!
People say they don't have time, but in reality, many are like me and just hate to cook. Planning ahead is key to keeping meals calm! Breakfast is simple, like overnight oats or peanut butter on whole grain toast. Lunch is leftovers from the night before, either re-heated or some things are even better cold.. The only time I actually cook is for dinner, making extra to have for the next day's lunch. While waiting for something to simmer, bake, etc. or while watching TV or videos, I am prepping raw vegetables like onions and peppers, which I keep for a day or two in sealed containers in the fridge. Fresh fruit is always handy for dessert and snacks.
I like how you organized it for yourself! I agree that planning is key for healthy eating because once I starve, I am ready to eat anything and more often that is something not healthy.
great video! easy way for me to make quick meals:
1. figure out couple of tasty sauces and have them ready
2. cook grains/beans/potatoes/etc twice a week (or may be three times a week)
3. have some greens/veggies prewashed and ready to be eaten
when you need a meal just mix everything=)
Just what I needed! I've been sooo lazy when it comes to preparing meals, so that just comes at the right moment! Thank you!
Love this video concept!!
We’re all rushing most days-glad to see some quick, quality meals!!
Thank you for the cat cameo!! ❤
Field roast smoked apple sage are the best!
I make your sauces (usually the tahini one with wasabi or Sriracha added!) in bulk (usually ~ a quart's worth!) so I can always have something to top my veggies, etc. They totally make the dishes! Having that always available has been a game-changer!
Love your simple meal ideas! Thanks also to Crystal for her filming! The beet hummus looks amazing!
Your meals always look so colourful and delicious! 🤤
Love the good vibes in all your videos. They always improve my mood, thanks!
I watched this video this morning and you inspired me to buy and try the vegan sausage. I was sooo hungry after Pilates class and needed something fast so I cooked up some sausage. I didn’t have the bread so I decided to make a bowl with seeds of change quinoa and brown rice, wilted some spinach and garlic (quick and easy) cut up my veggies and done.
Such a great video!!! A good reminder that it doesn't take long to make a huge, healthy meal!!!
Been a fan of your channel for a while (you helped me a lot both when it comes to vegan diet and calisthenics), and I have to say, this video concept is such a good one, I love it! I live in a small apartment with a microscopic kitchen which means I am not very comfortable cooking big meals with lots of ingredients, so this kind of video is exactly what I'm looking for. Hopefully you make more in the future, cheers!
Thanks for the feedback, that's great to hear it helped ya!
I love how you dressed up the curry pack. My fiancé eats them sometimes for a quick meal, but I think he'll need to try your add-ons! Thanks for the great video 😁
Never thought about adding the field roast sausage to my avocado toast😯 gonna definitely do that now🙌 Always appreciate the content 👌
It's so good. Maybe a touch of dijon mustard under the avocado if you have the extra few seconds. Lol, I didn't. ;)
Food prepping would be awesome, Derek! I do overnight oats but not much else and would love some tips!
Good morning Derek, love to see your delicious meals.
Thanks Mel!
@@Simnettnutrition yw 😎
Wow so glad I found your channel, I went full vegan about a month ago and I feel great but I was worried how to make some tasty meals with enough protein! I’ll definitely be sticking around. Thank you!
Thanks!! I'm 98.9% Vegan...occasionally, I'll splurge for Tim Horton's Double Double, but trying to get away from the sugar content...so I only do it twice a week. Also turned 55 last year and I signed up recently with a local gym to learn Muay Thai. Your ez quick meals are a great idea. I don't mind cooking stuff, but when it comes to simple ideas...it is really difficult for me to think about stuff that has less than 3 ingredients! I'm definitely going to try some of your ideas!
I like this video. I never knew the stores had the chickpea sauce pouch. I didn’t know the sausage had so much protein. I’m always looking for protein without using shake powder. When I’m in a hurry I will also use more pouch and jar sauces, but try to keep,the food as whole. It’s great to,have some quick meals for when I get home hungry.
Love to see it! I’ll be helping my husband switch over to more plant based in a couple weeks and he’s afraid he won’t feel satiated. Thanks for doing a high protein video Derek!
I love your 'quick meal' vids! And i love the slice of workout included - reminds me to get some movement into the day 😂
Yes that's why I do it! Also to show you can be fit while eating this way! Gotta hush the haters before they start. ;)
Loved this video! While I generally have a bit more than just 10 minutes, I definitely appreciate less time spent in the kitchen! 20 minutes + high protein and I’m super content!
I just came across your channel thanks to healthy vegan mama and she did not disappoint in her recommend. Thank you! You guys are so cute lol
Another great video. I always appreciate easy recipes that taste good 😊
Thank you for making your videos so happy…and useful at the same time. I love your videos!
Love love love your videos. They’re so helpful and your energy is just amazing. Thank you :)
Woot! Thank you! 🥦❤ Yes I do the same thing with the packaged foods on the rare occasion I use them they get dumped over a big bowl of grains, legumes, and veggies to spread out that salt bomb 👍
Exactly. Same amount of salt, but for some reason seems to feel a bit better having it with some other things.
Ah, these look tremendous! We are super busy right now, so videos like this are really helpful!
Love all your vids thanks so much !
Awesome and fast recipes, Derek! The simple and whole food ingredients you use are the way to go! Thanks!
Absolutely love your channel!
Love your video. Gives me ideas on incorporating some vegan meals.
Thank you for sharing! I've been wondering what to cook for dinner these days!
This was such a fun video!!! Loved it.
I love Crystal’s laugh💕
Awesome vid, great cooking advice. Love and peace from London
I just loove the work you're doing :) keep it up!!
Loved it as always!
This is awesome, but a good reminder that you can have anything, but you can't have everything. Here, you get time- kudos on making these so fast! But it does require a lot more pre-packaged, therefore more expensive ingredients (obviously still way cheaper than take out/going out). I definitely stick to my budget friendly rice/beans lunches. They take a while to cook up, but if I divide that time over the week, still under 10 minutes :).
I also love that you're showing realistic amounts of food for high protein. It drives me crazy when people sprinkle some chick peas on top of a stir fry "for protein" on high protein vegan videos.
silver hills is the only bread that i like specifically the big 16 one too, i was tripped out when they changed the bread creation method and it was way softer than i was used to
Love your recipes as always ❤
I’ve been subscribed for a long time now and I want to say I truly appreciate ALL your videos! They have helped me so much! Blessing to you and thank you. 😊
Thanks for the awesome ideas!
This was a great addition to my recipe book thanks
Awesome video bro, much love and respect from NewZealand ❤
I love your tips, meals, and positive energy! You and Krystal are the best. Thank you for your channel.
Thank you!! We appreciate you!
I love these types of videos! ❤
I like the idea of beefing up (planting up?) a premade packet of curry. Thanks!
recently found your channel and I'm loving it! you have such a great vibe and you must be doing something right since you're always glowing!! thanks for all the tips
Thank you so much!!
Way too go Crystal 🤙🏻 and Derek Excellent camera work ❤️loved this episode
Looks really good Derek! I am sending this to my clients.
Thanks for the great learning experience!
I’m trying the chickpea looks delicious and I always enjoy hearing Crystal laugh in the background.💙🪴
I like these time-trial videos haha
Adding raw veg to meals decreases prep time. Has been great for my meal prep.
Great recipes! Mush needed in this fast paced life these days!
Thanks as always!
Derek you're awesome, you never lost your cool and did great cooking 3 meals under 10 mins. Thx for the inspiration. And in the gym & kitchen ( I love a man who knows his way around the kitchen) you're looking good 😉
🙏❤️🥰
Awesome job!
Quick and easy recipes are my jam. ❤
I love your channel, thank you.
great vid as always dude! Everyone has time to cook... Less scrolling... more cookin!
You got that right!
I am learning a lot ❤
Dinenr looks great!
Curry on one side and salad with dressing on the other 👍
I love these videos. ❤
Great video!❤
Beautiful dinner!
We live... we learn... we experience... we grow...
I just made the tempeh like you! Yum!
brilliant as always. that 60gram+ protein tempeh meal is insane
super inspiring
Thanks for the quick ideas! Your spastic cooking in this video is pretty much me every weeknight after work trying to cook and get it on the table before it's midnight. 😂
Thank you for the quick meal demos. My husband & I prep a weekly salad every Sunday consisting of napa cabbage, red or yellow bell peppers, zucchini, red onion, celery, broccoli, and arugula. Since it's so large we clean & sanitize our stainless steel sink to have enough room to toss it. We add 3 tablespoons of granulated garlic & about 3 tablespoons of lemon juice. Completed it fills 2 14 cup Rubbermaid containers lined with paper towels to wick up the excess moisture, thus keeping the salad fresher throughout the week. My lunch & dinner are the same. Pre cooked potatoes (6-8oz) 0.5 oz raw walnuts, 2 oz cooked unsalted black beans, 1 tablespoon ground flax meal topped with Mary McDougall's Golden Gravy then heated in microwave. Dinner contains the same ingredients, but I use a vegan Ranch dressing. Oh so yummy & takes no time to throw together because the salad was pre-made on Sunday (about 1.5 hours total time for set up, chopping & clean up).
Love the 10 min meals. How about a good old fashioned freezer dump? I think you've done it before. I've got random bags of individual veggies but don't know what to do beyond roasting or soup! Also, have you ever tried to make your own veggie broth powder? I like to control our sodium intake.
Awesome thankyou
👋 hi my favorite couple. Thank for for another great recipe video.😊❤
Amazing what you can do in ten minutes.
Yum! Ten minutes too? NICE job! 🌱💪
thank you for showing premade ingredients in your recipes (tahini and masala) I'm usually trying to get dinner on the table quickly so I cheat a lot with premade. As always I enjoyed this video!
These are great ideas, quick easy healthy.
Meal prep is a huge game changed for people like me who don't have time to cook 3 meals a day 👍
always apprecaite high protein videos 👍
I’m a newbie vegan and I really enjoy this channel
I subbed because of the recipes in this video. I have to say the time thing caused me anxiety but I understand why you did it.
Its nice to see a curry without rice and just a side salad, my body struggles with grains and its infinitely worse when paired with legumes so the curry looked really nice (the lunch id have without rice)
Very nice meals
You are my favorite RUclipsr!
Loved the video!! I did not even realize you lived on Vancouver Island too!!!
Thank you! 🙏 Oh yeah! Mid island 👊👊
I think that seasoning started out at Trader Joe’s and it was called “Everything But The Bagel” then a bunch of other companies started making a version of it, it’s funny to me to hear it called “Evwrything Bagel”
Great video bro.. make a video please with something quick for the job or school
I fast everyday! Too I usually make oatmeal with blueberries.cinnamon!
Ahah the sausage in the dry pan reminded me of a video I watched a while ago on why people do cook (fry) things on oil. 😂😂😂
Thank you so much for this video. I needed this!
Also, I’ve never seen a mini power whisk mixer. What is the brand name for this that you used to make he tamari sauce mixed with other ingredients?
Derek you should do a winter bulk series! Would be well interesting to see your workouts again like back in the day but include your weight and cals as the bulk goes on💪🏼
Yes, great idea!
I just found your channel a few days ago and have been binge watching. Did I miss the protein content for the final meal?
Nice job 👨🍳
Looking jacked Derek! 👍💪plant power!
Ithaca has a lemon beet hummus that is amazing, I really hope beet hummus becomes more popular.
One of my favorite foods of all time is brown rice...