5 minute kettlebell workout

The four-exercise series uses a novel structure to pile up the reps. You'll start the workout performing a high number of reps for each movement (in this case, 10), taking no rest in between. The next round begins immediately after finishing the last exercise-but you'll take away two reps from the total. You'll continue progressing down the the ladder for each subsequent round until you finish through (or the clock hits zero). Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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