Low Carb ENCHILADAS SUIZAS - The BEST Keto Enchilada Recipe - Enchiladas Suisse
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- Опубликовано: 17 окт 2024
- Join us for a low carb recipe remake! Today, we tackle a favorite recipe for Enchiladas Suizas, also called Enchiladas Suisse. This delicious, creamy, casserole-style dish easily lends itself to a low carb version with a few alterations from the original recipe.
The original recipe comes from the popular cookbook "Some Like It South!" by the Junior League of Pensacola. You can find out more about the Junior League and the cookbook at www.juniorleag...
For this low carb version, we needed to replace the tortillas with a low carb alternatives. You can use a commercial low carb tortilla if that fits in your diet plan and goals. Otherwise, we recommend using the popular Low Carb Tortilla recipe from Keto Connect. It can be found at www.ketoconnec...
Enjoy!
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LOW CARB ENCHILADAS SUIZAS / SUISSE
1/3 cup chopped onion
1 clove minced garlic
1 T. bacon fat or oil
8-ounce can tomato sauce + 1 can water
4-ounce can chopped green chiles (do not drain)
3 cups chopped, cooked chicken
2 cups heavy whipping cream
1/2 cup water
4 chicken bouillon cubes (or equivalent)
1/2 pound grated Swiss cheese
Salt & pepper to taste
10 low carb tortillas from Keto Connect
Recipe can be found at: www.ketoconnect.net/low-carb-tortillas/
1. Over medium heat, saute the onion in the oil util soft and translucent.
2. Add garlic, tomato puree, chilis and chicken.
3. Simmer for 10 minutes. Season to taste with salt and pepper
4. Gently heat the 2 cups of heavy cream and 1/2 cup of water over low heat and dissolve bouillon in cream.
5. Fill each with 1/4c. chicken mixture. Roll up tortillas and place seam-side down in a 9x13 casserole dish.
6. Pour the cream mixture over tortillas and sprinkle with the grated cheese.
7. Bake at 350 degrees for 30 minutes.
Makes 10 Enchiladas
Calories: 375
Fat: 28g
Protein: 20.7g
Total Carbs: 8.5g
Fiber: 1.8g
NET CARBS: 6.7g
*per enchilada (with sauce)
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Wes, this is not only the best low carb recipe I've ever made, it's in my top 5 favorite ANY recipes of all time. Truly - they were so dang delicious, and the homemade tortillas knocked it out of the park! Please keep on with the awesome show.
Wow! Thanks, Jesse! I really appreciate that you stopped back by to let us know how it went. That’s the best compliment ever! 👍👍
@@HighfalutinLowCarb Mission tortillas have 0 net carbs tortillas & they are better than the original ones.
Suggestion for the sauce: take the water you would add to the heavy cream, heat it in the microwave, and dissolve the bouillon cubes in that. Then simply mix that with the cream when you're ready to pour over the enchiladas. Then you don't need to heat the cream and worry about it scalding.
Mexican cuisine has changed drastically over the last 50 to 75 years. What my grandfather ate at his ranch in Matehuala, SLP back in the 30s and 40s is not what people are eating nowadays. My grandfather tells me the foods they used to eat and how it was prepared and its nothing like today. Most things were cooked in lard and their corn tortillas were not sweet corn like nowadays. It was really Indian corn which has less carbs and more fiber. They ate quelites, nopalitos, verdolagas and many other native plants. Their meat was fresh and usually killed the same day. They didnt drink cokes until the late 60s and 70s. My grandfather is 94 and strong as a horse. All his brothers and sisters have lived over 95yrs. If you want to make that chicken a little more flavorful add a little comino/cumin. Just a pinch goes a long way. Otherwise those look awesome and Ill probably make them next week! Oh and tourist have brought everything from cheese, beer and accordions to Mexico for at least 150yrs. Saludos from Dallas, Texas.
Frank Faz I was happy to read your comment. My family is from SLP too and I agree that food in Mexico has totally changed.
This is a wonderful post, Frank! Thank you for sharing! It reminds me of stories from my own grandparents who lived on their farms and raised most of what they ate. Both animals and vegetables. Times were so different then, which is why they had such wonderful long lives. Our modern conveniences are slowly killing us! Thanks again for the beautiful and thoughtful comment. Your grandfather sounds like an amazing man. 💜
Frank Faz, thank you for your comments. I appreciate your perspective. I think there are MANY cultures, not only US culture, who have given up authenticity for convenience.
Frank Faz i get so excited when people are from Matehuala! Lol. My grandparents and parents are from there too!
piinktechnoL0V3 I know right, me too! Hehe My grandparents are from a ranch North of Matehuala called Guadalupe de los Faz. I have two uncles that live in Matehuala so we go often. Saludos desde Dallas, Texas. ✌✌
I would like to report that I made this dish tonight... I made the Keto Connect tortillas (my pan made 13 but I used 11) and followed your recipe. They turned out great, the tortillas don't taste eggy, and there was plenty of sauce... I would make them again but add more flavor in the meat mixture. I paired this with Spanish Cauliflower Rice and Garlic Green Beans and it was a great low carb meal.
Made these tonight. Easy & Excellent. Only change I made was that I followed Joe Duff’s tortilla recipe off his RUclips channel, as they were only 1.5 grams of carbs. Love, love, love your channel and how you compare recipes. Saves me so much time!
I live in Mexico and many ingredients we cannot get here...but WE GOT THESE! I have binge watched your channel and your humor is so appreciated! You make it appetizing by presentation and you make it easy to follow. Muchas Gracias senor
Thank you, Barbara! I really appreciate the kind words! Welcome aboard!
Where have you been all my life? I have tried to eat low carb in the past but end up stopping because I just can't stand to eat another bite of steak and broccoli. A couple of weeks ago my doctor advised that I am pre-diabetic and had to eat low carb, exercise, lose weight and come back in 6 months. I decided that I have GOT to try to find better low carb recipes, got on RUclips and there you were! I adore you!!!!! Thank you so much for the time you put into this! Because of you I am going to be able to make this new try on low carb work! It's been less than 2 weeks and I have already lost 9lbs! I am now one of your newest and biggest fans!
Got the book, and making these today for husband's birthday, 86 years + anniversary, 49 years.
Thank you so much!
Gosh Darn! You're funny and informative and it's obvious you just so enjoy what you're doing. and I appreciate you **SO** much!
Well, thank you, Lil' Bit! I appreciate the kind words of support! 👍💜
I just tried this recipe and I gotta tell ya, it's a BIG hit in my house! I made it with dairy free half-and-half with no cheese, and it was still incredible. I doubled the recipe and it was gobbled up by my family in no time. The filling is so good that I was stealing bites out of the pan before it even made it into the tortillas!
The Lean Cuisine Enchilidas Suizas was one of my lunch staples pre-keto. Can't wait to try a keto version!
I know EXACTLY which ones you mean! LOL
I'm gonna date myself here, but I can't resist: the Galloping Gourmet has gone nuthin' on you! What a delight you are, a confection that never disappoints, you always deliver. You're a gift to us all.
Wow, Beth! Thank you! I loved watching Galloping Gourmet on PBS as a kid. Thanks so much for the kind words of support! 💜💜💜
@@HighfalutinLowCarb my favorite PBS cook was Justin Wilson i gae-ran-tee!
Tried this recipe about a week ago and just now got a minute to say, "Thank You"!! It was dee-licious and a big hit. It's now on the menu regularly. So grateful to have found you early in our Keto journey! We appreciate the hard work you put into your videos.
Awesome! Thanks, Pat Poythress! 👍👍👍
more credible, normal person, and fun, than most tv cooking shows! thanks so much!
I am excited to report that my husband’s A1C dropped from over 14 (it was off the chart-chart only goes to 14!) to 9.3 in one month (yes, it’s a 3-month measurement but the doctor re-tested after a month). This is in no small part because of all of the recipes and valuable information Wes shares! I have made no less than 5 meals from this channel (most more than once!) and my husband has stopped treating his diabetes like a punishment, and now understands that living life in the low carb realm is enjoyable and fulfilling. Thank you for your continued efforts, Wes. You have helped me save my husband’s life. Seriously.
Your videos are not just fun and entertaining, you're really providing useful info. Don't ever stop!
Thank you, Dax! I appreciate the support! 👍👍
OMG I made this last night for dinner. I used store bought low carb tortillas. My husband and son were crazy about it. I almost had them take me to a Mexican restaurant, but decided I would not break Keto and make this instead. They got refried beans and tortilla chips, but I just ate two of the enchiladas. So filling and so wonderful. Thank you for another fantastic recipe.
I am on week 2 of Keto, I have been BINGE watching your videos since I google searched shirataki noodles and stumbled onto your channel. You have the most genuine and warm personality, an absolute joy to watch you videos!
Thank you so much, Lady Lohrey! Good luck and welcome aboard! ❤️👍
Lady Lohrey lol. That was my gateway video too.
Well said! Couldn't have said it better. :). New subscriber here.
I really enjoy your authenticity, and kudos on how much your cinematography has improved since you started
Thank you so much, Douglas. Means so much to hear. 👍👍👍
These are my favorite enchiladas I've ever had - high OR low carb! I made them last week and immediately turned around and made a double batch again today! Thank you!! Love your show!
20:30 .... I totally LIVE for your taste test reactions ! soo funny 😜😂🤣
Just made this tonight...sooo yummy!!! A couple adjustments I made was I added some cream cheese and a handful of the shredded swiss to the cream sauce, I added some cumin, oregeno and smoked paprika to the chicken filling because I love seasonings! Tends to kick things up a notch! Then topped with tomatoes, sour cream and our favorite hot sauce. Thanks for sharing you have really helped make the low carb life flavorful! ❤
I’m abscessed with you! I love your videos. You bring me joy and inspire me to cook healthy. Thanks me for distracting me during this difficult time. You are like watching a good friend having a good time and talking to me with understanding ❤️
I love the expression that you get on your face when you make something that is delicious. It is priceless!
Yes been waiting for one of ur videos again I’m obsessed with your charisma and honesty. Keep up the great videos!
Thank you so much! I means a lot to hear people like what I'm doing here. 💜💜
best. reaction. ever! haha 😂 the clap killed me! great video as always! 💜
LOL! Sometimes, I just lose all control when it's that good! 😜
I recently discovered you and ADORE YOU! Thank you for not only giving us great low carb wisdom and recipes, but for being so ding dang lovable with your enthusiasm when you bite in to your creations! Just wanted you to know your hard work is appreciated!
Thank you so much, shp! That means the world to hear. Welcome aboard! ❤️👍
@@HighfalutinLowCarb )
Thank you so so much for the trouble you go too. You help all of us sooo much. The easy step by step way you show us is fabulous. I can tell you have a very kind and sweet spirit. Again thank you for making it so much easier to find out to see if we want to prepare a recipe or not. With the prices of groceries now days, you help me to know if i want too or not to be out the money to buy the stuff to prepare a recipe. Again "thank you so much"
Thank you for the kind words, Wanda! ❤️
Wes, you are my hero. Enchiladas Suizas are my favorites. This would also be great as a casserole without the tortillias. Thank you for converting this to a LC version.
I'm turning his movements after tasting into a new dance!!!🤣🤣🤣 I just love this guy and can't wait to try this recipe!!!!! Just awesome!!!👏👏👏
Bwahahaha! Love this!
I've actually eaten Enchiladas Suizas from Sanborn's in Mexico City in the past. They were wonderful! As soon as you started this video, I was instantly transported back to that trip. Looking forward top to trying this recipe!
What a great memory! Thanks for watching and commenting, Shannon!
*Your enchiladas look so delicious and satisfying. Thanks for providing a guilt-free option for my favorite dish!*
In the 80’s and 90’s I collected Junior League Cookbooks! They always have yummy recipes! ❤️
The look on your face after you try it is the best ever! Love it lol!
Your expressions to this dish is adorbs! I LOVE green chiles and can't wait to make this myself. Thanks for sharing and all your hard work.
Looks delish! So happy whenever I get notified there is a new video from you! Thank you and stay adorable.
Thanks for watching and commenting, Keykers!
I love the recipes that you put on your web sight and you are so honest about how they taste so it makes it that you want to try it all
Turned out great! I used the crepes from Costco, 0 carb made of cauliflower and egg whites. They were to thin so I doubled up. I coated them with a tiny bit of taco spice before putting the cream. I added 1 Tablespoon of the corn flavoring you recommended, the amoretti, to the cream and it made the whole dish smell/ taste better ( I don’t really love these crepes, so that covered them up). Came out great! Thank you so much!
As always you've moved it up to the next level with your cooking skills, however my favourite part of the video is when you taste test 😁 want to rewatch it over and over again
Haha! Thank you, Kimiya! People often tell me I “wear my feelings on my face.” I guess they are right! LOL Thanks so much for watching and commenting! ❤️👍
I made this recipe today including the low carb tortillas and it was so good. This recipe is a keeper.
I just made this and O.M.G. The dish is out of this world!!!
I enjoy your videos!! I am a southerner, too (I have lived in central Florida all of my life). My husband is still not completely sold on the low carb way of eating, but these enchiladas are right up his alley. I watched your cornbread battle; splurged and ordered the sweet corn extract, because, lord, I need some cornbread to go with my pot liquor when I make collard greens. Keep up the excellent work!!
Thank you for this recipe. Your video's are so entertaining not to mention real & informative. Keep up the great work.
I appreciate the kind words, Linda! Thanks for watching and commenting!
Sanborn is a Mexican department store. Their cafe is famous for the enchiladas and their waiters/waitresses wear Mexican garb. A tourist must in the big cities. Will try this. Thanks Wesley!
That's so fun to know! Thanks for commenting and sharing!
I absolutely LOVE your enthusiasm for food lol! I totally do the same thing when I eat 😂 I will put this recipe on my list to try! It looks amazing!
Thanks, Rebecca! There are very few things I get as excited about as food! LOL
LOVE this recipe idea Weslie!!! I swear, you make all the things that much more awesome! Can I suggest a video idea? Could you make a few keto summer drink ideas? Slushy drinks, decadent mocha drinks, iced coffee's or teas, keto cocktails, spritzers, anything like that?? I'd love to see what you could come up with!! (Particularly the slushy ideas!!) Love your videos so much, I know they're a mountain of work for each one, but I'm going to be selfish and wish you made more and more!! LOL! Thanks for all that you do!
Thanks, Joanne! I appreciate the kind words and the video idea! I'll add this to my list - great idea!
I grew up in Mexico and every now and then we'd go to Sanborns. I'd always order enchiladas suizas! The best!
I am yelling at the screen saying "I KNEW IT!!" when you started talking about the carbs in Heavy Whipping Cream LMBO - I just love you
Remember, when you get your Food Network show, that I adored you from the beginning. 😂 Making these tomorrow! Thank you!
I've been making Ketoconnect's tortillas for a year now and using them in the recipe they call Breakfast Enchiladas. I can't tell the difference between them and regular corn or flour tortillas in taste, when made in a dish. I can't wait to try this! I'll make it tomorrow. Thank you! I love your videos.
Enchilada badassery. Once again.. you reign supreme. Thank you, Wesley! I'm in Texas, so I'm going to have to add some Jalapenos on top. Love you!
LOL! Well thank you, April! And yes, jalapeños!! Yum! 💜💜
I made this past weekend. Didn’t just the keto recipe for the tortillas, but used low carb tortillas from the store. Still IH MY GOD DELICIOUS!!! Thanks for sharing!! Wipp try this version again!
Looks great!! Good info on the cream! Thank you for all the time you put into your videos, it really shows!!!
Thank you so much! I appreciate the words of support! 💜
That's absolutely miraculous that you can lower the carbs that much. The dish turned out to be about a 1:1 ratio of Fat to Protein & Net Carbs. Amazing. It was still filled with wonderful savory ingredients and if you wanted to increase the Fat part 0of the ratio jus top with sour cream and/or guacamole. Throw on a few olives too to garnish. Thank you very much for another great recipe!
Hope your doing better! This looks awesome. Thank you for all you do!
Thanks, Nancy! Doing well here, just been an incredibly busy May! :-)
Hey there. I just made this recipe and I MUST SAY YUM!
I’m the only Keto diet required person in my house (to regulate hormones) and it is hard to sneak one in on the others here... but after eating this enchilada recipe they asked for more. We had it for lunch and dinner in the same day. A very unusual request. Thank you for doing lots of the work so I don’t have to.
I did use the Keto connect tortilla recipe and once the enchiladas were rolled I baked them without the cheese or sauce on them yet to set the tortillas a bit before the sauce and cheese sauce. Just a thought that worked out for me. Love your dedication and wonder how much have you lost now?
You are the Emeril Lagasse of the keto world. I loved watching his show and I love watching yours.
I love people who love food and I really love you! I’ve only had enchiladas with the red sauce which I really enjoy. I can’t wait to try these. They look delicious.
Thanks, Joan! If you try these, come back and let us know what you thought!
I just love watching you - Such a foodie!!! Very happy I found your channel. Thanks for being AWESOME!!!
Thank you so much for watching and commenting, Cheryl! ❤️❤️👍👍
Thanks to you I have made keto connect tortillas shells a few times now. And I’ve referred several friends to your channel. Keep on doing what you do 💜💜💜
Gawd these look delicious! I've tried making the Keto Connect tortillas with little success, this recipe will get me to try making again. Thanks for doing so much of the leg work for us low carb eaters!
These are SO good! I've had great success with the Keto Connect recipe lately. Biggest tip is to buy a carton of 100% egg whites (NOT "Egg Beaters".) The egg whites in the carton seem to be more liquid-y than fresh egg whites, and this helps the consistency. I also add a couple extra tablespoons of water to the recipe. Nonstick pan, coconut oil spray, medium heat, 1/4 c. measure, rotate pan to cover, flip in 2 minutes. Let me know if you try them again!
Thank you very much for the tips. I did use fresh whites instead of the carton ones so maybe that was the reason. I'll definitely attempt them again and report back!
Oh......my.......stars!!!! THAT is an incredible recipe!!!!!! Just made it and devoured it. I can't wait for the leftovers tomorrow! Wow!!! Thank you so much!!!
You are so awesome my fiance looks at your videos now. He loves the test kitchen setup you have and he thinks it's great that there are other individuals trying to better there health with fresh clean eats. Thanks for the vids keep them coming. Thanks again!!!
I love your videos, I could watch a marathon. You make us want to stay on track by showing us good recipes, and your enthusiasm is catching! Thanks so much for all your work on your videos.
Your videos are fantastic, entertaining and informative. Please don't listen to the haters! KEEP POSTING!!
Thanks, Erik! I appreciate the kind words of support! No plans of stopping anytime soon! 👍👍
G'morning my highfalutin RUclipsr!
Love your vids! You make me so happy, I smile the whole time!
Thank you, Groovy Hippie Chick! That makes me smile to hear that! :-)
My hubby made these for us this week after seeing this video. They were super tasty! Thanks for yet another great vid, Wes.
I’m making this tonight! I have all the stuff and I’m going for it!!
I did it!! Delicious!!!
Tried this last night and it was amazing! Even my pickiest eater liked it! Thanks!
Thanks, Dustin! It’s one of my faves!!
I can't wait to try this recipe. I usually never try enchiladas because I don't really care for the red sauce but the small amount you used I can tolerate if there is cream. Thank you for sharing it!
I love your channel! Thank you for helping me find more and better low carb dishes!❤️❤️❤️
OMG I love your videos. Got so excited when I saw you had just uploaded!
Love to hear that! Thanks, Why Lie! 💜💜
OMGOODNESS I love your videos. Just found you sight, looking for low carb bread recipes. You have me rolling on the floor with laughter. Thank you.
Hi from Thunder Bay! This is wow! Just made these enchiladas and oh my goodness my second favourite recipe of yours! The first was the spaghetti squash chicken casserole👍👍I really like the keto connect soft tortillas as well! I have to admit, it took me a few fails to get the technique down, but they are delicious and simple to make! Happy Summer Wes and thank ya you all! 😊😊😊
Awesome! Thank you so much!
Oh my Southern Goodness she says as she drools, Wesley this is insane!!! I agree about red vs. white Enchiladas, this was a wonderful video, fun and yet professional! Thanks
Just found you by accident, and boy, am I happy I did. Love you and your recipes, plus your presentation, adorable!!!! Keep 'em comin'.
Wes, I just love your videos!! Keep them coming.
Glad you like them!
I cannot wait to make this!!! Thank you! Please keep doing your videos! I drink my coffee (with my carb cream;) and watch your channel every day!! I looooooove your stuff!! 😋😋😋
Delicious!!! Now part of the family cook book! Thank you!!!
Yay! Thanks, Deva!
My god this is good. My wife loves these so much. Thank you Wes, thank you, thank you, thank you!
Haha! So, it sounds like it was a success! 😜👍
Wes, I made this tonight; subbed Egglife wraps for the tortillas. It is sooooooooo delicious! I enjoy your channel tremendously!! Thank you!!
Awesome! Thank you! This is still one of my faves! :-)
I need to be doing more soul searching when I'm grocery shopping.
THIS comment wins! LOL 👍
Future Wes, you make my heart sing with laughter. Your food is very good and you are great. Thank you!
Hi...I live in Denver Colorado and I have been watching your videos. I like everything that you make, thank you. I love when you taste the food, the way you make your face and the way you express yourself. Keep it up!....the enchiladas 👍👍👍👏👏👏wow!...
Thank you so much, Abigail! Those enchiladas are delicious, if I do say so myself! 😜❤️
I've never seen you sooooo happy !!! Can't wait to try this ! ♡♡
It’s crazy good!
Wes, you are my hero!!! I love Enchiladas Suizas. I will be trying these in the near future, will let you know the outcome. This would even be great as a casserole without the tortilla. Thanks for converting this recipe to a LC version.
Glad to be of help, Belinda! You’re right about the casserole. Could even layer it with zucchini or steamed cabbage leaves for a Mexican-inspired “lasagna” of sorts. Great! Now I’m hungry! 😜😜
I have to try this next week! Hey, when is the pizza crust battle coming? Thank you for all the awesome recipe ideas! Keep it up, you're the man, Wes!
OMG Wes, Shame on you between this recipe and the Taco's i could get into trouble fast mister.You are so fun to watch and you don't play when it comes to food. I love that you break it down to the very last carb no sliding carb's in with seasonings and turning a blind eye to them and honest about the taste.I still go back and watch the cloud bread when your flip it off when i need a laugh. I for one didn't know about the heavy cream as I'm sure other people didn't either. Thanks for being you we Love ya.
Glad to be of help! Thanks so much for all the kind words. 💜
I love that you love food! It makes me feel less guilty, cause lord knows I love me good food 🤗
No need to feel guilty about good food! LOL
Soooo can't wait to try... Your expressions are awesome! 😉
Ha! Thanks, Erin!
You have the best channel I get bored with some of the others but yours is pure entertaining and I am learning a lot from you ,great video,keep up the good work,you should have your own cooking channel on tv.
Thank you so much! I appreciate the kind words of support. ❤️👍🏻
Holy moly!!! This made me so darn hungry! Your reaction to eating it says it all. I'll be making these for sure!
I was listening to this while I cooked. I kept hearing a beep and couldn’t figure out where it was coming from! It took awhile to figure out it was from your video!
I did get to see your new kitchen area. Very nice.
i'm joining the chorus of folk saying how great this recipe tastes although I "cheated" and used store bought whole wheat low carb tortillas. Here's a tip: dissolve the bouillon in the 1/2 cup of water before adding to the cream. Thank you so much for working this out. This is good enough to serve at dinner parties. And it looks so elegant. No one would ever guess it's low carb or even question it. And, I can't believe how easy it was.
cdvax11 (
Wesley! I could NEVER not watch until the end of your videos because I absolutely love your tasting faces (good or bad). Keep up the great work.
Ha! Thank you, thank you! ❤👍
This looks so delicious there might even be hope of my children actually eating it. It’s going to be my next recipe to try! Even though, I’ve been watching your channel while I’ve been unwell just for the entertainment. You’re delightful!
Thank you, Amber! I love hearing that. Let me know what you and this kiddos think if you make this one! 👍
New to your channel and I just LOVE it! Your are fun , informative and you DON’T ramble. I love your accent, THANK YOU for all your hard work.🥓🥩🥑
Thank you, Joan! I appreciate the kind words. Glad you’re joining us! Welcome aboard! ❤️👍
You are such a card!!! I love your personality; such an entertainer. I always look forward to your videos more than any others.
Ha! well, thank you! Appreciate the kind words of support! :-)
You are 100% correct. 1 cup of heavy whipping cream has exactly (depending on brand but really close all across the board) of 3.3 carbs per cup.
Did this with ground beef and beef boullion--really good! Thank you, Wes!