How to talk to your inner critic so you are motivated to exercise

Sneak peek at the next episode of The Be Well Now Podcast with Dr. Jan Anderson, PsyD, LPCC. This was one of my favorite moments of our conversation, as I listened to Dr. Jan describe how she got herself to the gym when she was not feeling motivated.
Dr. Jan has this amazing way of negotiating with her inner pusher and inner critic. She adds so much to how we use The Be Well Now Method to transform exercise to self-care, from the moment you think about doing it!
In this episode, we ditch the extreme mindset of strength exercises and age strong and confident now with an approach to strength training that is for those who don't want to train like an athlete but still want to age strong and well.
Follow The Be Well Now Method Podcast
on Apple. podcasts.apple...
on Spotify podcasters.spo...
#bewellnow #podcast #innercritic #selfcompassion #intrinsicmotivation #exercisingwell #exercise #strength #agingwell #aging #muscleloss #strengthtraining