No one should actually use Weighing scales! The way you describe your Fitness is the Best- in terms of ENERGY LEVELS, SLEEP QUALITY AND NO FOOD CRAVINGS, is the Best! Plus skin and hair quality!👍👍
*WHOEVER READING THIS* Your skin isn’t a paper don’t cut it Your body isn’t a book don’t judge it Your life isn’t a movie don’t end it Your heart isn’t door don’t lock it You’re beautiful Be you...Stay Safe (By the way I am also a small youtuber)💓👑
Sejal, I really loved the fact that there was no before-after picture, no weighing, no inches. People forget that it's not about looking good only, it is also about feeling good in your body. I have always faced this issue, but even I used this quarantine period to feel good about myself. I really loved the video, extremely relatable.
a p can you help me to reduce my weight, actually after I delivered my daughter i gain weight, n I really want to reduce cz now my daughter almost a year old .
Tbh i couldn't find such a major difference ☀️ But it does spread a lotta inspiration for us to get outta our comfy sofas n put the time into better use by working out ❤️. Thanks for always being an inspiration Sejal ✨
The good thing from this lockdown has been me doing yoga regularly and eating healthy which is otherwise difficult with a busy schedule. Stay fit, stay healthy.
My quarantine goal has been to workout so I don’t gain at least as physical activity has gone down the hill ! Also more than that to have a good mental state is what I am working on ❤️
Bro, I could just relate to you totally, being a skinny person all your life and then gaining weight feels terrible physically and mentally and loosing that weight actually feels so good😌 keep going with your exercise, journalling and meditation journey.
I know when i was young and my parents used to caution me that suddenly without knowing a lot of people will gain weight i used to shrug it off but now i have gained weight and look unfit,especially when i have been thin and fit all my life
I feel that now that you have returned home you have been able to process everything better...u have always looked good but now I think you feel fresh and energised! ❤
If u guys can't workout a lot and want to make ur overall health better just by making simple change do these 2 things . 1. Avoid processed sugar completely , u can compensate for sugar with fruits , honey , mishri , gudd , but avoid sugar , sweets , soft drinks. 2. Change ur cooking oil , most of us use refined oil thinking it to be good but it's the worst for ur body .google to know more . Use natural oils like mustard oil( easy and cheap) or olive oil or ghee . Make these 2 changes u will see a huge change in ur health.
Yes health and fitness! I'm here for it. I actually lost 22 lbs so far during quarantine w/intermittent fasting and working out! Encouraging everyone to keeping going - I'm sure you'll get to whatever goal you're trying to reach!
Thank you Sejal for being an amazing human and spreading positivity through your medium. I've been watching your videos for almost 4 years now and I have always loved what you do. You are the epitome of an authentic human who does not fall prey to this glittery world. Thank you for brightening up my day. I can never put it into words how loved you make me feel on the inside.
Hey Sejal .... This video of your and fitness journey♥️. Quite relatable. I was always in 54-55Kg zone till my masters. After that I joined job in Noida and with untimely meals the health was still ok. Then I joined PhD, in last 3.5 years I put on weight the maximum was 67KG. Academic life was going well but I was not happy with my self, always complaining,always in frustrated mode. Then in september 2019 , I said to myself "it's now or never" .... I started with Yoga, and yeah the gym and ground for running in our college campus also helped me alot.. During those time learned about intermittent fasting too. Honestly I couldn't follow it for long. But yeah having dinner early definitely helps in reducing weight. My body weight shifted from 67Kg (gained in 4 years) to 60.8 Kg (last measured in March 2020). Sharing all these with you because I found it so so relatable🤗. The academic activity was suspended due to Corona so I came to stay with my sister. We do Zumba or Yoga in the morning depending upon the time we have before our office starts.Simultaneously started maintaining a gratitude journal. I am sure this video of yours will help alot of people who are struggling with a motivation. Lots of love to you. I have been following your videos since last year. You are doing amazing. Loved your saree video. Keep inspiring 💝
I feel so lucky to have you as part of my life now and always in my heart. You will never really know how special you are to me. You give me strength on days when I am feeling weak. You brighten my day with words of encouragement. Loads of love Sejal Di! ♥️
intermittent fasting is actually only 2 meals a day if you want to lose weight. Plus with her meals she also said that she takes salad or tea sometimes so she is technically not eating less. I am aso doing the same thing since past 2 months which has helped me lose weight. :)
I don’t think she’s eating less. It’s good to eat a little less than eat a lot as that can lead to you being bloated. Moreover, she’s consuming normal home food and I take the same quantity as her too. Indian food can be quite heavy so I personally feel it’s fine to eat how much she is eating. The fast can vary upon different people and there is no such thing as doing it “one way”.
She said she's working with a professional who is monitoring her food and fitness. Why do we feel the need to judge something about which we don't have all the facts?
Hey it’s okay. We all have different kinda bodies. What’s important is to be active and fit mentally. Let’s embrace the bodies we have and try to feel confident about it 🙌🏻
In this situation of quarantine I have noticed that everyone is worried that they can't go through their earlier day routine which upsets them and make them feel low..... But what I feel is that these quarantine days r golden days which we have got to take a break from regular routine, modify our old routine to better heights like adding some workout, redoing our hobbies, spending actual family time and many more...... This video of your sejal di have motivated me a lot.... And also gave me a clarification in my mind that being both mentally and physically healthy is what our body requires...... So thank u for such a beautiful inspiring and motivating video..... Love u ❤😘
I remember commenting on this video when you posted that "I will workout from the very next day just because I want to feel good" I am really thankful to you for uploading thus video! From the day I watched your video..till today I am working out and feeling so good and proud of myself. Whenever I feel low.. I watch this video..by now I might watched this video 6-7times..Thank you so much Sejal for bringing a change in me❤️❤️ Stay blessed😍
Don't you feel hungry after having your last meal at 6 pm....? If yes then what do u take in between the time of fasting? And can sleeping early could help to stop cravings?
It's a genuine question do you shampoo your hair daily, even i started working out, but it gets so sweaty, n so I shampoo my hair daily, n now facing hairfall issue🤦
What a lovely, realistic and informative video. Right from her workout routine to her diet and meditation are all bang on. Really liked the breathing and witness technique talked about in meditation. It is very important to focus on both mental and physical fitness. Lots of love.
Hey! I am not a RUclips Fan, as in i don't follow any RUclipsr, girl you are the only one. Your Videos are very natural, keep it that way. You are always yourself in the videos.
Initially I didn't know about you much but once I started watching your videos I must tell you I have suddenly fell in love with the way your express and describe everything to us as an audience It makes things so much easier and it can surely brighten up anyone's days. You are awesome!♥️ Lots of love!😘
Hiii thank you for share this I actually need this. Actually pass 3 4 years my weight is increasing.my mom dad always told me to lost weight but I always ignore them and now I got pcod.but now I promising my self that I will do this and big thanks to you to share this because I get such good motivation Lots of Love ❤️ Thank you for inspiration ❤️😘
Oh my god! It's like I'm listening to my story. And yeah.. staying fit and healthy is more important than being 'thin'. So yeah... Thanks for sharing! ❤️❤️❤️❤️
I am a raw vegan .IF in 16:8 ratio ie 10 am to 6 pm .have lost 18 kgs in 11 months .now 52 kgs..health is improving and so many diseases slowly going away .❤️loved the video..
Sejaaallll.... you're so relatable ya...it's like koi apna ho vali feeling aati hai. Thank you man. It sucks being skinny all your life and then all of a sudden you gain all this weight wtf. Especially fat on the thighs...and chin. Ugh:(( but I have also been working out and drinking water...it surely does help. Actually I wanna try out the Intermittent fasting thing. LOVE U SEJAL❤
I was having a really hard time today, and this made me relax a bit, I'm gonna pick up some habits from your routine and try to follow them. Thankyou Sejal♥
You are such a positive person. And I have been following you from your college days.. you are such an inspiration, you are so real with your audience. That's so rare. Keep going. I really love you.😌❤️
I have been trying so hard to make my lifestyle better ...I looked for so many videos ... But could not find any that could answer my questions. But this video of yours has just been the perfect one ... I have been looking for ... Thanks alot for sharing...♥️♥️♥️ Btw... You look amazing... You always have ...
Really needed this ❤️ was feeling exactlyy the same 💞 such a honest video , felt like I was listening to a friend, keep up with your genuine self and never change❤️
Fruits are better than juice as juice contains a lot of fructose (sugar) which can ONLY be metabolised by the liver. The liver either stores it as fat or converts it into VLDL (Cholesterol). Also eating ONE fruit can be filling rather than one glass of juice (4/5 fruits).
Girl you were and still are gorgeous!! Props to you for the positive thinking, healthy and motivational journey 😄 Keep on with the positivity and much love form Italy!
Dude! You really inspired me to get off my ass and start moving ...I've literally been sitting all day due to online classes and shit...but looking at ur results ,I feel it's time I make time for myself😊😊 Genuinely thanks a lot!!!!!
Although we don't like 2020 bt huge respect for u Sejal 2020 is your year❤️❤️❤️❤️❤️after u shifted mumbai.....we can see you have grown 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️
Wow good to know about this. I feel extremely bloated during my periods. i am going to start following intermittent fasting and see if it makes difference. Thanks for sharing.
It's great to see you that you're back.... Everything aparts you're looking dam beautiful...day by day you're looking more beautiful than doll😍Love you
Hey sejal...you moved on from a breakup very gracefully. Please make a video on moving on and please also include your mom in to show how breakup actually also triggers our body functioning and how as a teenager we can cope up with it. Love you ❤
I use weighing scales, but I also drink at least 3 litres of water a day and sleep 8 hours , and have only two meals most o the days and now I have to restart working out too, thanks for the motivation Sejal 🥰
Wow Sejal... keep it up..👏👏 I also used to do workouts and try to take meals in a gap and really it works.. and it's a great routine which you've shared.. Thanks a lot.. and keep sharing ur ideas and techniques.. lots of love..♥️
OMG! I really love you ❤ I literally see you as a girl next door..Btw this video really motivates me to workout as I am really stressed out these days, not that i have to reduce weight, but just to feel better and bring back my smile. Hoping for the best.
You will not believe but this is something I'm also following since the lockdown was announced and I'm watching so much difference!!! I'm definitely gonna maintain this lifestyle like forever 😜🙈❤️
It's good when your parents are into fitness because it helps children develop healthy eating habits (not deprivation based eating but healthy eating). Happy to see you have healthy eating habits from childhood :)
I have been eating breakfast at 10 lunch at 2 and no dinner a little bit of snack and that's it... I actually follow this diet plan and I am happy with my results
For everyone that is saying she was never fat, I don't think she mentions fat or thin. She has spoken really well and only focused on how she felt physically. For someone who has had great metabolism and a lean structure thoughtout life, when you start putting on weight, a lot of physiological changes like the ones she mentioned happen especially drop in energy and stamina. It's not and shouldn't be about fat/thin, but fitness and that's what she addresses.
who is watching this with chips? haha start working outt you wont regret it!
😅
Me😥😥😥
Ha ha!
Love from Mauritius❤
I am watching with Green Tea :)
No one should actually use Weighing scales! The way you describe your Fitness is the Best- in terms of ENERGY LEVELS, SLEEP QUALITY AND NO FOOD CRAVINGS, is the Best! Plus skin and hair quality!👍👍
DEVINA DESAI EVERY INDIAN MUST WATCH THIS
ruclips.net/video/l1xwvB_Cgrw/видео.html
DEVINA DESAI Very well said!
*WHOEVER READING THIS*
Your skin isn’t a paper don’t cut it
Your body isn’t a book don’t judge it
Your life isn’t a movie don’t end it
Your heart isn’t door don’t lock it
You’re beautiful
Be you...Stay Safe
(By the way I am also a small youtuber)💓👑
Wonder Woman this is the comment which should receive infinite likes ♥️
This comment is so beautiful
❤️
Wonder Woman EVERY INDIAN MUST WATCH THIS
ruclips.net/video/l1xwvB_Cgrw/видео.html
@@sandwichyuh hi saanvi Sharma !! Nice coincidence right!!😊
Sejal, I really loved the fact that there was no before-after picture, no weighing, no inches. People forget that it's not about looking good only, it is also about feeling good in your body. I have always faced this issue, but even I used this quarantine period to feel good about myself. I really loved the video, extremely relatable.
Who here thinks her plank position was so wrong..
Also that push up
Atleast she is doing one, dont critize people please🙏
It's a lateral plank, she does yoga, and in that it is done that way only.
@@barkhasingh757 yeah, sure but doing an exercise wrong can be worse than doing no exercise
@@barkhasingh757 it's a constructive criticism.. Helps people improve you see😀
7:38 for the workout.
Thanks🤣
I'm a girl and I personally luv bodybuilding 😊 and I started it seen a long time ago and now I have grt big biceps and triceps 🤗
How???
I would love to know your age
a p can you help me to reduce my weight, actually after I delivered my daughter i gain weight, n I really want to reduce cz now my daughter almost a year old .
Can u pls tell me about ur diet because I'm also trying to build biceps but I'm not not able to build it although I have abs but no biseps and triceps
Rowdy baby!!
Epic clickbait. 😂😂 she never got fat at first place.
Tbh i couldn't find such a major difference ☀️ But it does spread a lotta inspiration for us to get outta our comfy sofas n put the time into better use by working out ❤️. Thanks for always being an inspiration Sejal ✨
Same here😂
You look much more healthier and stronger now, physically and mentally . Keep up the good work. Sending you love and positivity 🖤🖤
The good thing from this lockdown has been me doing yoga regularly and eating healthy which is otherwise difficult with a busy schedule. Stay fit, stay healthy.
My quarantine goal has been to workout so I don’t gain at least as physical activity has gone down the hill ! Also more than that to have a good mental state is what I am working on ❤️
But firstDIY EVERY INDIAN MUST WATCH THIS
ruclips.net/video/l1xwvB_Cgrw/видео.html
Most influencers would simply share their routine, but sharing an honest journey takes lots of courage. We're so blessed w you.
Bro, I could just relate to you totally, being a skinny person all your life and then gaining weight feels terrible physically and mentally and loosing that weight actually feels so good😌 keep going with your exercise, journalling and meditation journey.
I know when i was young and my parents used to caution me that suddenly without knowing a lot of people will gain weight i used to shrug it off but now i have gained weight and look unfit,especially when i have been thin and fit all my life
I feel that now that you have returned home you have been able to process everything better...u have always looked good but now I think you feel fresh and energised! ❤
If u guys can't workout a lot and want to make ur overall health better just by making simple change do these 2 things .
1. Avoid processed sugar completely , u can compensate for sugar with fruits , honey , mishri , gudd , but avoid sugar , sweets , soft drinks.
2. Change ur cooking oil , most of us use refined oil thinking it to be good but it's the worst for ur body .google to know more .
Use natural oils like mustard oil( easy and cheap) or olive oil or ghee .
Make these 2 changes u will see a huge change in ur health.
Yes health and fitness! I'm here for it. I actually lost 22 lbs so far during quarantine w/intermittent fasting and working out! Encouraging everyone to keeping going - I'm sure you'll get to whatever goal you're trying to reach!
Thank you Sejal for being an amazing human and spreading positivity through your medium. I've been watching your videos for almost 4 years now and I have always loved what you do. You are the epitome of an authentic human who does not fall prey to this glittery world. Thank you for brightening up my day. I can never put it into words how loved you make me feel on the inside.
Hey Sejal .... This video of your and fitness journey♥️. Quite relatable. I was always in 54-55Kg zone till my masters. After that I joined job in Noida and with untimely meals the health was still ok. Then I joined PhD, in last 3.5 years I put on weight the maximum was 67KG. Academic life was going well but I was not happy with my self, always complaining,always in frustrated mode. Then in september 2019 , I said to myself "it's now or never" .... I started with Yoga, and yeah the gym and ground for running in our college campus also helped me alot.. During those time learned about intermittent fasting too. Honestly I couldn't follow it for long. But yeah having dinner early definitely helps in reducing weight. My body weight shifted from 67Kg (gained in 4 years) to 60.8 Kg (last measured in March 2020). Sharing all these with you because I found it so so relatable🤗. The academic activity was suspended due to Corona so I came to stay with my sister. We do Zumba or Yoga in the morning depending upon the time we have before our office starts.Simultaneously started maintaining a gratitude journal. I am sure this video of yours will help alot of people who are struggling with a motivation. Lots of love to you. I have been following your videos since last year. You are doing amazing. Loved your saree video. Keep inspiring 💝
That's so inspiring ♥️
I feel so lucky to have you as part of my life now and always in my heart. You will never really know how special you are to me. You give me strength on days when I am feeling weak. You brighten my day with words of encouragement.
Loads of love Sejal Di! ♥️
Will someone tell her that it's not a 'huge' meal. And intermittent fasting is not two meals a day. You're eating reeeaaally less.
there are different types of intermittent fasting please check
intermittent fasting is actually only 2 meals a day if you want to lose weight. Plus with her meals she also said that she takes salad or tea sometimes so she is technically not eating less. I am aso doing the same thing since past 2 months which has helped me lose weight. :)
I don’t think she’s eating less. It’s good to eat a little less than eat a lot as that can lead to you being bloated. Moreover, she’s consuming normal home food and I take the same quantity as her too. Indian food can be quite heavy so I personally feel it’s fine to eat how much she is eating. The fast can vary upon different people and there is no such thing as doing it “one way”.
Not only that, those are two very high-carb, starchy meals! Very deficient in protein. And where are the healthy fats?
She said she's working with a professional who is monitoring her food and fitness. Why do we feel the need to judge something about which we don't have all the facts?
same! i have been doing yoga for a month now, and its really helped me reduce my back pain and lose weight yay!!
When Sejal's before is your end goal! *sigh*
Hey it’s okay. We all have different kinda bodies. What’s important is to be active and fit mentally. Let’s embrace the bodies we have and try to feel confident about it 🙌🏻
In this situation of quarantine I have noticed that everyone is worried that they can't go through their earlier day routine which upsets them and make them feel low..... But what I feel is that these quarantine days r golden days which we have got to take a break from regular routine, modify our old routine to better heights like adding some workout, redoing our hobbies, spending actual family time and many more...... This video of your sejal di have motivated me a lot.... And also gave me a clarification in my mind that being both mentally and physically healthy is what our body requires...... So thank u for such a beautiful inspiring and motivating video..... Love u ❤😘
except for some ppl..do watch some videos bbc hindi
I remember commenting on this video when you posted that "I will workout from the very next day just because I want to feel good" I am really thankful to you for uploading thus video! From the day I watched your video..till today I am working out and feeling so good and proud of myself. Whenever I feel low.. I watch this video..by now I might watched this video 6-7times..Thank you so much Sejal for bringing a change in me❤️❤️ Stay blessed😍
This*
Absolutely no one:
Sejal: TEEN DAY ki sabzi
On another note, I find your accent really amusing 😄
Today's generation, later Millenials are asymptomatic Americans!
Sejal is legit a friend / elder sister that I needed!❤️
Don't you feel hungry after having your last meal at 6 pm....? If yes then what do u take in between the time of fasting? And can sleeping early could help to stop cravings?
So when you reduced your food did you get hair fall? Because when I reduced my diet I got extreme hair fall
Pls reply
This is the most positive video in this whole lockdown period Sejal...kudos to you..
It's a genuine question do you shampoo your hair daily, even i started working out, but it gets so sweaty, n so I shampoo my hair daily, n now facing hairfall issue🤦
What a lovely, realistic and informative video. Right from her workout routine to her diet and meditation are all bang on. Really liked the breathing and witness technique talked about in meditation. It is very important to focus on both mental and physical fitness. Lots of love.
Hey! I am not a RUclips Fan, as in i don't follow any RUclipsr, girl you are the only one. Your Videos are very natural, keep it that way. You are always yourself in the videos.
I love how you keep everything so positive, happy and normal (like weight fluctuation is a normal thing) Love You!!!
I tried intermittent fasting for 3 weeks now , lost 2kgs without exercise but I got my period ( have PCOD) after 2 months ♥️.
Honestly, I don’t see any difference, especially when you are saying that you have lost a lot of weight, in this span of 2 months.
She is very slim may be she had amt of fat in her body🥰 be positive
Initially I didn't know about you much but once I started watching your videos I must tell you I have suddenly fell in love with the way your express and describe everything to us as an audience It makes things so much easier and it can surely brighten up anyone's days. You are awesome!♥️
Lots of love!😘
Hiii thank you for share this I actually need this. Actually pass 3 4 years my weight is increasing.my mom dad always told me to lost weight but I always ignore them and now I got pcod.but now I promising my self that I will do this and big thanks to you to share this because I get such good motivation
Lots of Love ❤️
Thank you for inspiration ❤️😘
Oh my god! It's like I'm listening to my story. And yeah.. staying fit and healthy is more important than being 'thin'. So yeah... Thanks for sharing! ❤️❤️❤️❤️
I am a raw vegan .IF in 16:8 ratio ie 10 am to 6 pm .have lost 18 kgs in 11 months .now 52 kgs..health is improving and so many diseases slowly going away .❤️loved the video..
Sejaaallll.... you're so relatable ya...it's like koi apna ho vali feeling aati hai. Thank you man. It sucks being skinny all your life and then all of a sudden you gain all this weight wtf. Especially fat on the thighs...and chin. Ugh:(( but I have also been working out and drinking water...it surely does help. Actually I wanna try out the Intermittent fasting thing. LOVE U SEJAL❤
I was having a really hard time today, and this made me relax a bit, I'm gonna pick up some habits from your routine and try to follow them. Thankyou Sejal♥
Sejal really ......
The way you described your weight loss is the best and more relatable to most of the ppl ....
U r the best❤️
Lots of love 💕💕
Everbody is perfect in their own way,and so are you, keep shinning you beautiful 😄
Exactly when did she put on weight??? WHEN?? If she's or was fat idk what to say. 🤦🏼♀️
Can you share the routine? Which days are full body and which days are HIIT?
You are such a positive person. And I have been following you from your college days.. you are such an inspiration, you are so real with your audience. That's so rare. Keep going. I really love you.😌❤️
I have been trying so hard to make my lifestyle better ...I looked for so many videos ... But could not find any that could answer my questions.
But this video of yours has just been the perfect one ... I have been looking for ...
Thanks alot for sharing...♥️♥️♥️
Btw...
You look amazing...
You always have ...
Hey sejal....
Kya hum intermittent fasting always k liye krskte h ??
Really needed this ❤️ was feeling exactlyy the same 💞 such a honest video , felt like I was listening to a friend, keep up with your genuine self and never change❤️
Fruits are better than juice as juice contains a lot of fructose (sugar) which can ONLY be metabolised by the liver. The liver either stores it as fat or converts it into VLDL (Cholesterol). Also eating ONE fruit can be filling rather than one glass of juice (4/5 fruits).
This is what I follow, I feel proud and happy to see and know that what I have been doing is right. Thank you so much for this video,loved it
Muslims keep fast 30 days continuously in Ramzan and that really helps
What a perfect timing ..I just planned from tomorrow to lose weight in this lockdown and this came up 💖
Sejal you are such an inspiration
Girl you were and still are gorgeous!! Props to you for the positive thinking, healthy and motivational journey 😄 Keep on with the positivity and much love form Italy!
Do you switch on the AC while working out? Does switching on the AC affect weight loss??
I love how informative yet fun this video was!!! Your content just gets better😘
It's an amazing video after a long time ❤️❤️ welcome back sejal now ur back
Why does sejal look like she is going to cry?
Dude! You really inspired me to get off my ass and start moving ...I've literally been sitting all day due to online classes and shit...but looking at ur results ,I feel it's time I make time for myself😊😊
Genuinely thanks a lot!!!!!
Btw, RED looks brilliant on ya!
Thanks Sejal.
Spread more positivity ...
We love you and your content
Feeling motivated.. and yes water makes a huge huge difference.
Although we don't like 2020 bt huge respect for u Sejal 2020 is your year❤️❤️❤️❤️❤️after u shifted mumbai.....we can see you have grown 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️
Wow good to know about this. I feel extremely bloated during my periods. i am going to start following intermittent fasting and see if it makes difference. Thanks for sharing.
Dude your house has a positive vibe ....I love it 😍😍😍and your height is 5'7 same here👻
Your room is so nice like perfect lighting mirror closet and balcony
It's great to see you that you're back.... Everything aparts you're looking dam beautiful...day by day you're looking more beautiful than doll😍Love you
Now you've definitively motivated me to start exercising and get fit.Thank you Sejal!!
I started with the exact same thing with whole quarantine. I totally relate. 🥰🌻
Hey sejal...you moved on from a breakup very gracefully. Please make a video on moving on and please also include your mom in to show how breakup actually also triggers our body functioning and how as a teenager we can cope up with it. Love you ❤
It seemed like she was crying in the middle
Are you okay Sejal?
Video starts at 7:23
Full of Positive energy!
Amazing video Sejal!
Truly inspiring
The result of your hard work is really showing up 😍😍 you look so fresh and energetic ♥️ Love you lots.
I just feel so happy to see you happy! Every time u put out a happy positive video wherein u r doing well... I feel so good! ♥️✨
I was binge watching your old videos again. I thought when did she upload this new thumbnail. Then I saw ohh it's new😂😂. Loved it❤️
Me too
Sejal you're so authentic about your lifestyle in this video!
.
Love it ♥️
.
#worthwatching
Did you change your house? I am sorry i am watching her after many months.
I use weighing scales, but I also drink at least 3 litres of water a day and sleep 8 hours , and have only two meals most o the days and now I have to restart working out too, thanks for the motivation Sejal 🥰
Wow Sejal... keep it up..👏👏
I also used to do workouts and try to take meals in a gap and really it works.. and it's a great routine which you've shared.. Thanks a lot.. and keep sharing ur ideas and techniques.. lots of love..♥️
Thanks for making this video Sejal! I was feeling really low these days and this video motivated me a lot. Lots of Love ❤️
When do you workout? In fast window? I mean morning as you are not having anything after ur workout..
Most positive and relatable woman on youtube. Thank you Sejal! ✨♥️
You are such inspiration sejal....i was feeling so exhausted thanks to you for such a good motivation ❤️❤️lots of love
Sejal, thank you for being so honest and raw with your journey with body issues !
Can you please share your meditation session in detail?
Really a positive and an inspirational video. Thank you for sharing your tips, it's been motivational 😊🤗
U really got back srsly I am been viewer since long and u inspired that we can get back after every set back💞💞💞
Wowww ! This is an amazing video! Love your videos and contact. You keep us so positive! lots and lots of love to you sejal !
Try Chloe ting workout . I tried it and I didn't regretted it. It's results is amazing.
Emi Wong is best
Yup
Ya even I tried.. I experienced difference. Not a huge one..since my eating habits were not that good
OMG! I really love you ❤
I literally see you as a girl next door..Btw this video really motivates me to workout as I am really stressed out these days, not that i have to reduce weight, but just to feel better and bring back my smile. Hoping for the best.
You can do it
@@simplylivingyay Thank you so much..Seriously this means a lot❤
You will not believe but this is something I'm also following since the lockdown was announced and I'm watching so much difference!!! I'm definitely gonna maintain this lifestyle like forever 😜🙈❤️
Hey! Do you workout on an empty stomach in the morning?
It's good when your parents are into fitness because it helps children develop healthy eating habits (not deprivation based eating but healthy eating). Happy to see you have healthy eating habits from childhood :)
I have been struggling with my health and weight too.. I can totally relate to this video
The best of your videos ever! This one! Motivated in true sense! I’m on it. Thanks♥️
I have been eating breakfast at 10
lunch at 2
and no dinner a little bit of snack and that's it...
I actually follow this diet plan and I am happy with my results
I really like your video. I don't even skip any single part of video. You are really good influencer. Keep it up
Love you sejal di💕
Amazing video, you should do these health and fitness, mental health related videos more often .
I am also doing intermittent fasting . Its my 17 day of that and I had lost 2.5 kg already
For everyone that is saying she was never fat, I don't think she mentions fat or thin. She has spoken really well and only focused on how she felt physically. For someone who has had great metabolism and a lean structure thoughtout life, when you start putting on weight, a lot of physiological changes like the ones she mentioned happen especially drop in energy and stamina. It's not and shouldn't be about fat/thin, but fitness and that's what she addresses.