4 Ways to Help Get Better Sleep With a Painful Rotator Cuff Tear
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- Опубликовано: 22 июн 2024
- Hours of sleep can be lost each night because of a torn rotator cuff.
Shoulder pain at night is one of the classic symptoms of a rotator cuff tear. But there are ways to help the pain so that you can gain back your precious sleep time.
Sleep is incredibly important for healing amongst many other things.
In this video, Dr. David shares 4 ways to get better sleep with a painful rotator cuff tear.
▶️ Looking for more help with a rotator cuff tear? Check out our Rotator Cuff Tear Help Playlist: • Rotator Cuff Tear Help
📚 Get comprehensive help to fix your rotator cuff tear at the root of the problem with our Rotator Cuff Tear Recovery Program: www.epmanualphysicaltherapy.c...
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00:00 - 4 Ways to Help Get Better Sleep With a Painful Rotator Cuff Tear
00:22 - Laying Down on Your Back Resting Tips
01:36 - Laying Down on Your Side Resting Tips
04:02 - Fixing the Root Problem that Leads to Rotator Cuff Tears
04:37 - Resources
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I am a side sleeper. I found that creating a shoulder trench with my sectional couch has been amazing. I simply spread the 2 sections, 5 or 6 inches apart, then stuff a couple of pillows in the bottom for my arm to have something to rest on. 100% of the weight is taken off the shoulder and allowed me to get some rest. It is actually even very comfortable for my uninjured shoulder as well. I no longer wake up with a numb or tingling hand or fingers on either side from side sleeping. Sucks i have to sleep on the couch, but whatever it takes to get rest is worth it.
I am literally surfing RUclips at 3am because I can't sleep because of my shoulder... everytime I laid down for the last 2 months I was in pain in less than 30 secs... I just laid down and tried your solution and watched the rest of the video ... Pain free it was like a miracle! I'm going to try to sleep now... THANKS soo much! I'm sooooo glad I subscribed! Have a BLESSED day Doc!
Worked for me too Marc! Look at the videos too Dr D provides on rotator cuff repair/excercises, recommend those also! 😊
Can you make video on hip pain sleep
I don’t have a rotator cup problem but I love to listen to all medical problems because maybe it might happen to come around one day and I can know what to do your tips benefit me a lot they those work! Thanks for the advice hun!
Me too! He's amazing!
Great tips! Thanks, Dr. David.
I have osteoarthritis in my shoulder, and I also sleep just like this with the two pillows under my arm it helps a lot with the pain!
Excellent demonstrations - thank you!
Thank you. God bless you sweetheart 😘
Thanks, i benefit greatly from your informative teachings😊
Hello Des, thank you so much for following along and watching our videos! We do appreciate it.
Here are more tips on dealing with rotator cuff tear pain:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Have a great day !
Very helpful 💙💙
Had a R shoulder impingement ten years ago and was told the same thing! Putting a simple pillow under your arm certainly helped improve my comfortnd raising it with a few more pillows on your side also helps too. Creatinga trench .... yep, done that, and it too helps. Problem is that during the night while sleeping, I end up assuming my natural sleeping possition, which of coure results in pain which wakes me but if you can stay in our trench you might get a better sleep. Allthis is wonderful advice. Thanks
I'm pretty sure I have a tear 😕. Just waiting to get in for a MRI.
Many thanks for the sleeping options, as right now, sleep has been extremely hard to come by.
Thanks a lot really needed the tips😊
Hi Aroussiak, you are welcome! Just in case you're interested, we have a rotator cuff help playlist. You can check it out here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you 🙏 will try this 🙏
You got it, Barbara! We hope this helps you get a restful night's sleep! Here is a playlist for more help with Rotator Cuff pain: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Have the best day !
- Team EPMPT
Hi thanks, I tore my roator cuff left shoulder 2 years ago, through your help, it has healed, and the pillow technic works along with the excercises you recommended. I have an ongoing problem with the back of my shoulder, just underneath it really hurts and can be restrictive in movement, sharp pain. My physio tells me its the rotator cuff ligament under the shoulder as recently fractured my T8 vertbrae which has gone into a wedge, but healing according to xrays. Left right now with more pain from the liagment feels like just below shoulder blade? PLEASE HELP? Kind regards, Mary from UK. 🏴❤
I just found out I have rotator cup tendinitis and need to have physio. Your sleeping tips work well to bring comfort! How far off is tendinitis from a tear?
Hello i am 15 and had a partial meniscus removal is walking backwards good for my knee? And I am not sure but like can it promote knee arthritis
😢
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