2 Shoulder Exercises That Are Safe For A Rotator Cuff Tear
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- Опубликовано: 23 янв 2024
- Exercising with a rotator cuff tear can be risky but also beneficial if you can do the right exercises in a way that doesn't hurt OR feed into the muscle imbalance that leads to a torn rotator cuff.
Shoulder exercises while nursing a rotator cuff need to focus on taking pressure off the tendons.
That means it is NOT a good idea to do exercise that adds a lot of tension to the rotator cuff muscles and tendons.
In this video, Dr. David shares with you 2 shoulder exercises that are safe to do with a rotator cuff tear.
▶️ Rotator Cuff Tear Help Playlist: • Rotator Cuff Tear Help
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I have watched several of your rotator cuff videos since my skateboard accident 2 months ago. The recommended exercises have been a huge help in bringing my mobility back.. I recommend your channel to everyone. Thanks so much for all you do.
I’ve watched several of your videos and it’s comforting to really understand what’s going on in my shoulder. I had a bad fall 6 1/2 weeks ago. I have great PT but I’m going out of town for six weeks. I’ll be watching your videos for exercises to keep doing. Thanks for all you do!
Hi Myrlee, we are so sorry to hear about your fall that you had 6.5 weeks ago! 🥺 We are thrilled that we could help you along the way! Thank you so much for being part of our community and for your encouraging words. We hope you feel better soon.
In case you are interested we have a rotator cuff help playlist that has all our rotator cuff information and exercises all in one place for you. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!'
Marleen he is Awesome!!!! 🎉thank you!!!!
Thank you so much for these exercises . These are ones that I can do that are possible for me!
“ Don’t push into it” Best instructions I have heard; to do it gradually.
Could you demonstrate exercises to strengthen shoulders and arms safely? Exercises to avoid injury.
Hi Cindy, we will forward your comment to Dr. David so that he can consider it for future content. Thank you so much for your suggestion! 🧡
So helpful! Thank you so much!
Hi Kim, you're welcome! 🧡Just in case you're interested, we have
rotator cuff tear help playlist: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We also have a Rotator Cuff Tear Recovery problem that could also be beneficial. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain.
This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We'd love to hear how you are doing as you progress.🙌 Please take care!
AMAZING! THANK YOU SO MUCH!
Hi Kim, it's our pleasure! Thank you for being part of our community.🧡
Your exercises are very helpful. Thank you
Hi Simko, you're welcome! We are so happy to be able to help. We have a rotator cuff tear help playlist you might find helpful: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Just in case you're interested, we have a Rotator Cuff Tear Program that is very similar to our in-person treatments minus the manual manipulation.
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
We'd love to hear how you are doing as you progress.🙌 Please take care!
Omg I think you’re an Angel from Heaven. Thank you so much!
Hi Lifeincai 🧡 thank you so much for your kind words, we are so glad that we have been able to help! 🌟 We appreciate your support
I’m 6 months in terrible in left bad in right. Over hand large Costco umbrella went backwards on me in wind. Xray wont show anything. Dr think I’m full of it. Can’t even lay on right side w arm hanging relaxed. Thx for the tips.
Hi Hbgriss, that is very disappointing to hear that your Dr. isn't taking your situation seriously. One of our team members had the same thing happen to a family member. Those umbrellas can be dangerous to deal with. Imaging is known to not be reliable. You know your body better than anyone and if you are feeling pain then it is important to get a second opinion.
If you are interested we offer Virtual Consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We have a rotator cuff playlist that has exercises and additional information that could help you but it is important for you to get diagnosed to find out what the root cause is. We will attach the playlist here but if you experience any pain while doing any of the exercises please stop right away.
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
My pain disappeared from months and came back with a vengeance. Now my left shoulder hurts a little. Probably have it in with shoulders now
Hi PBrown, we are sorry to hear that you've been dealing with severe pain in both of your shoulders. We would love a chance to work with you.
If you are interested we offer Virtual Consultations. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here:
www.epmanualphysicaltherapy.com/virtual-visit/
We hope you can get to the root of the pain as soon as possible. We'd love to hear how you are doing as you progress.🙌 Please take care!
Afraid to do the angry cat exercise but the golden cat is really good,eased pain in arm and swelling in the fingers
Hi Minaldalmia, that is so good that you are listening to your body. If something doesn't feel right for you it is completely fine to skip it. You can always try to revisit it if and when you feel ready. We have a rotator cuff tear help playlist if you are interested in more exercises and additional tips. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thanks Doctor, my Osteoarthritic right hip is feeling a lot better ! gw on the 25th of January 2024.
Yayyy! Wooohoooo! We’re sooo happy to hear that your right hip is feeling a lot better!!! Thank you for sharing!!! Thank you for your support ❤️
My left shoulder mainly hurts when I try sleeping. Any position!
Clinical History : Shoulder pain
Technique: MRI of the left shoulder was performed using T1 & T2 weighted sequences in multiple planes.
Findings :
Mild degenerative changes are seen in the acromioclavicular joint. Type Il acromion is noted.
Small degenerative subchondral cystic lesions are seen in the humeral head at the site of insertion of the infraspinatus
The bones otherwise reveal normal marrow signal intensity.
its anterior bursal fibres.
There is fluid extending along the tendon of the long head of the biceps representing tendinosis.
There is thickening of the inferior joint capsule. Soft tissue is seen in the rotator interval. This is suggestive of adhesive capsulitis.
Rest of the rotator cuff is normal
Subscapularis bursitis is noted.
The glenoid labrum appears normal..
No abnormal signal changes noted in muscles around the joint.
Mild degenerative acromioclavicular joint arthritis. Type Il acromion
Tendonosis of the supraspinatous tendon at its insertion in the humeral with small focal partial tear of a few of its anterior bursal fibres.
Fluid extending along the tendon of the long head of the biceps representing tendinosis.
Thickening of the inferior joint capsule. Soft tissue in the rotator interval. This is suggestive of adhesive capsulitis.
Subscapularis bursitis
This is my left shoulder mri..sir..what is your opinion? I did 5 days physio..not feeling too better…now prescribed steroid injection..is exercise cure this stage ?
I’m from canada and sure we have free health care but trust me it sucks. I have to wait five weeks to get a ultrasound. No mri until they see what ultra sound shows. But question, until I find out severity of my sub scapularis problem, can I do these exercises with out hurting my tendon?
When I do the golden cat I can move forward only a little bit with a bit of improvement. When i go back its no problem. Question: is it okay to do hanging from a chin bar lets say 5 or 10 seconds in my case? Thanks
What if i got clicking when i do exercise number 2?
I have rotator cuff injury..prescribed physio.doctor told should do surgery 😢..sir where are you working..which exercises for rotator cuff injury to cure without surgery 😢
When I try to do the second cat exercise it hurts, I have two rotator cuff tears , in my right shoulder it hurts much more than the left as I also have tendinitis. Any suggestions.
I’ve watched literally like every video they have. He recommends using a sling as much as possible in the beginning if you have extreme pain. Sounds like you probably should be doing that. I have been using the sling and making sure my arm is supported when I’m sitting. It’s helped a lot. Also, make sure you’re not overextending your arm back when you do the rotation.
What if i got clicking when i do exercise number 2?
I have rotator cuff injury..dr prescribed physio..doctor told should do surgery 😢..can exercises can cure to rotator cuff injury..please explain some more exercises..sir where are you working…
Hi Sari, we are very sorry to hear about your shoulder injury. We have treated many patients with rotator cuff injuries with exercise and manual manipulation. We have a Rotator Cuff Tear Recovery program that can aid in your recovery. We highly recommend you speak to your healthcare provider before starting any exercise program.
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
@@epmanualphysicaltherapy thank you sir..
This such 😊 wonderful info! Haven't had this much help since this injury happen...