Best & Worst Exercises for a Rotator Cuff Tear
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- Опубликовано: 29 янв 2024
- Do you think you might have a possible rotator cuff tear? Have you been told that you have a torn rotator cuff, and you've got problems in your shoulder? Are you having trouble sleeping on that side because it has been hurting you at night?
If you are looking for help with a rotator cuff tear, I am here to tell you the 3 WORST exercises you can do for a potential rotator cuff tear, and then I am going to give you the three BEST exercises you can do for a possible rotator cuff tear.
▶️ Rotator Cuff Tear Help Playlist: • Rotator Cuff Tear Help
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Sadly I was using the 3 worse exercises. Starting today I will start the new 3. I'll let you know
I commented a few days ago on a similar exercise video and you were kind enough to answer me. My first day of PT, they told me to do all these exercises in this video plus bicep curls, triceps extension. So I decided to quit my physical therapy on your video advice. This completely blows my mind though...how could these medical experts in PT have people do these bad exercises? Well, I believe you. You sound totally legit. I am a senior man, well over 60 years with superspinatus full thickness tear. Please tell me if I am able to do ANY free weight exercises as I go to the gym 5 days a week (treadmill one hour each time). or, is there NOTHING that I should do with free weights? However, I know that I can do lower body exercises..legs, calves, etc. Thank you sir!!
I really needed this! I have been in pain. Had X-rays and MR I . Injections were offered . I declined. I have been of the mind that those exercises were counterproductive because of exactly as you explained. I have been told to then take oral steroids . And go to physical therapy. These are the. Same exercises that you have rejected as beneficial! I need to. Take your advice. I am in extreme pain but do not want shots or therapy if I can avoid. Your protocol seems more like common sense as well as safe.
I believe God led me to you and this very video for my exercises. I just went today and was told all this. Thank you
And I do have a tear. I was told not o use a shoulder brace.
Today in gym i was doing front raises , and my shoulders were hella paining, these used to happen in front raises only though. I checked on youtube for shoulder pain ajd i saw the exactly 3 excercises that this guy is telling not to do , i did them and started lateral raises and istg the pain was much more than before, i didnt used to get pain in lateral raises. I came home tried his 1st ex and now my shoulder feels so good . Thanks doc 😊
Thank you for sharing. It’s Saturday morning around 11am here in NYC.
Hello William!
Thank you! 🙌
Thank you. Your manner is calm and gentle while informing. I can tell you are a great Dr. I am subscribed for "All."
Me too. I hope this helps.
Hi Alex, you are very welcome! Thank you so much for the kind words and we appreciate you joining our community. 🧡
Whooooo hooo happy to find this!!
Doc ... Need ur help? I've seen several of your videos on rotator cuff and impingement / tendonitis shoulder issues. 3 years ago when doing the "Chinese Kitty" you mentioned not going forward Beyond the place where your shoulder pops up. Is that still a thing?
Any video to heal supra and infra spinatus tendinoses? I have them for more then 2 years 😔
I was recently diagnosed with a rotator cuff full tear on my left shoulder and found my way on your videos. I am just wondering after i did the 3 best exercises you mentioned in this video, my left shoulder was aching throughout the day. Would you mind telling me that it's part of the process or is there something I'm doing wrong. I hope you can reply to this. Thank you
I'm going to purchase the recovery program. Is there a discount code?
Hi Betty, Thank you so much for your interest in our program! We have a sale that will start tomorrow.🎉 The code will be on the landing page here: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
@@epmanualphysicaltherapy Thank you 😊
I have been suffering from rotator cuff since 8 months,It doesn’t hurt everytime Is this exercise helpful for me to heal my rotator cuff sir??
Hey Saroz, we are sorry to hear you've been dealing with a rotator cuff injury for already 8 months! This exercise should help you get better.
We also suggest watching this playlist with all of our content on rotator cuff tear exercises and tips:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Just in case you need it, here is the Rotator Cuff Tear Recovery Program:
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/