Yes doc, that's true, if you're the one speaking I'm listening becouse I understand fully your teaching and it's educational, I'm curing becouse of your low carb. Thank you doc, JGR.
Thank you po,doc for the information about the morning routine @ fasting drink 🇨🇦watching from Montréal Canada 🍁 god bless to you and your husband and family 🙏👍
Good day po doc.matagal na po ako subscriber nio pero 4days ko p lng po lcif.sana mawala anxiety depression dis order at Gerd ko.lalo na mga kirot kirot sa daliri ko.marami salamat po .kerpsafe po and godbless
Doc yan ang ginagawa ko araw² ,mixed applecider vinegar and turmeric powder ,dissolved in warm water ( 1glass) ,nag normal na ang mga joints ko now at the age of 64 i can sit with bended knees and stand up with no restriction..i stop taking my cyloric mentenance. Turmeric is a anti inflamation..
Hi doc, thank you for inspiring me too fast. And Iam looking forward to doing more. I have completed 48 hours this week and it makes me feel better. How many times in a month or a year po we should fast?
This is a lifestyle, we do intermittent fasting daily. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Doc, thank you for all your teaching po! Ask ko lang po since I get contradicting info from other sources, should I break my fast earlier (14hrs fasted) before doing a heavy workout (weightlifting, hiit). I normally fast po for 16 or 18 hrs. Thanks po in advance! ❤
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ruclips.net/video/26ysyHt05TI/видео.html Paano Simulan ang LCF Tagalog ruclips.net/video/Aj8oCbv72ao/видео.html English ruclips.net/video/SieOmr-UGL0/видео.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
LCF is generally safe for everyone. Magpa konsulta po kayo sa low-carb doctor para magabayan kayo, God bless. Learn more here: lcfmasterclass.org/product/diabetes-masterclass/
Hello , bago ako sa channel mo . Meron po akong tanong , i am diabetic and i do fasting too . Tanong ko po ay drink bay leaves tea in the morning with kalamansi , ok po ba yan
Magandang araw po,may maintenance po ako na amlodipine 5mg for highblood,and levo thyroxine for my thyroid,is it good po ba to do low carb diet,di po pwede ang coffee sa akin?
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Yes doc, that's true, if you're the one speaking I'm listening becouse I understand fully your teaching and it's educational, I'm curing becouse of your low carb. Thank you doc, JGR.
You're welcome po, hoping for your continued healing.
@@drjosephinegracerojotan thanks doc that is all because of you. God bless doc.
@@drjosephinegracerojotan❤❤❤❤life without rice
Thank you po,doc for the information about the morning routine @ fasting drink 🇨🇦watching from Montréal Canada 🍁 god bless to you and your husband and family 🙏👍
My pleasure Sir! God bless you and your family too!
Its always good to always hear JGR speaking... its informative and very helpful when it comes to health and healing!!! Thank you and God bless you!
Good day po doc.matagal na po ako subscriber nio pero 4days ko p lng po lcif.sana mawala anxiety depression dis order at Gerd ko.lalo na mga kirot kirot sa daliri ko.marami salamat po .kerpsafe po and godbless
🎉🎉thanks a lot doc. Josephine Rojo Tan🎉🎉🎉more power🎉
Welcome po
Yes,totoo po yan.mas early kang kumain mas matagal k magutom s umaga..but kumain k late mas gutom k.
Doc yan ang ginagawa ko araw² ,mixed applecider vinegar and turmeric powder ,dissolved in warm water ( 1glass) ,nag normal na ang mga joints ko now at the age of 64 i can sit with bended knees and stand up with no restriction..i stop taking my cyloric mentenance. Turmeric is a anti inflamation..
Thanks sa ung advice
😊
😊
Good morning Doc...Gusto ko talaga ang mga video mo..God bless po doc Jo Grace ...
Thank you po
This is a very helpful vlog. You are the best doc..
Good morning Doc, Thank you again, God bless you always💖
Doc watching from Palo Leyte started LCF second week of jan. 43kls nlang sana maguide mo n ako salamat po💕🙏💖
Hello our beautiful Doktora 🤗🙏💖
Anong diperensya ng mukha ni Doktora? Ang cute2x nga!Sana all may dimples,pa!🥰🥰🥰
Thank u again dra pra sa panibagong inpormasyon ulit..
Dami ko talaga natutunan sa mga video nio.cnimuln ko n khpon na nd kumain ng kanin .thank u dra.
Good day doc😊❤️🥦salamat at may araw araw kaming natututunan mula sayo...
good am. gandang ng aura mo po. kaya naencourage ao mag low carb 🙂💖🙏
Hello doc, always watching,and lcif,,thank you
Good morning Doctora grace.
Hindi ako pd mg fasting Doc..kc may gastritis po ako..mag lowcarb n lng.❤
Hi Ma'am! If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Ganda ninyo doktora!
Hi doc, thank you for inspiring me too fast. And Iam looking forward to doing more. I have completed 48 hours this week and it makes me feel better. How many times in a month or a year po we should fast?
This is a lifestyle, we do intermittent fasting daily.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ruclips.net/p/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B
Thank you very much 💗🙏
Good morning po dra Rojo🥰🥰🥰
Thanks a lot doc.
God bless you doc😊
Good morning doc stay healthy and beautiful pra lagi kaming may matutunan s inyong mga vlog ❤❤❤
good morning doc 🥰🌞🏃🚴
Did I hear you right, Doc? Kombucha while fasting?
Kumbocha made of ACV and cold water
where do u buy Waldfrucht Tea DOc?
It's available in supermarkets.
Thanks Doc Sana magdagdag din weight ko..just like you..
Doc, thank you for all your teaching po! Ask ko lang po since I get contradicting info from other sources, should I break my fast earlier (14hrs fasted) before doing a heavy workout (weightlifting, hiit). I normally fast po for 16 or 18 hrs. Thanks po in advance! ❤
You can exercise while in fasted state.
@@drjosephinegracerojotan thank you so much po! God bless always po! ❤️
doc...mahal kita🌹🌹🌹❤️
Hello po Dr.pwede po bang uminom ng milk ng carabao at ng almonds milk po salamat po Dr
Thanks doc❤
What about raw cacao powder Doctora?
Pwede naman po but in moderation dapat
Doc... puede po ba Lipton Tea... yung nabibili sa store...thanks.
Pwede po
❤
were did you buy soda water is that a powder
Doc ..un Melon oo na fruits pde kumain?
Please watch this: ruclips.net/video/HT-IgYSy0Tk/видео.html
Doc. Thank you nag practice na ako ngaun na mag fasting.. may bukol ako sa leeg 14 yrs na po Malaki n din.. anung dapat kung gawin
Doc, okay po ba ang chia seeds in water sa umaga na wala pang breakfast?
It will break your fast, you better have it during your eating window.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ruclips.net/video/26ysyHt05TI/видео.html
Paano Simulan ang LCF
Tagalog
ruclips.net/video/Aj8oCbv72ao/видео.html
English
ruclips.net/video/SieOmr-UGL0/видео.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Doc. Tanong ko Lang puede bang low crab o magfasting yong May heart problem thanks watching from Ontario Canada
Doc anong brand ng stationary
bike mo? super like
san pwede maginquire? hope to receive info? 👋ty much
Hello po,Doc,un po bang baking soda can help sa GERD or hyper acidity?thnx po
Thank you doc.
I often take my breakfast by scramble eggs with tomatoes 🍅 n coffee lang. Okey ba yung Doc?
ok po
Thank you dra
Hi Doc Diabetic ako at may diverticulosis, ok ba mag lowcarb ako. Masama kasi ang redmeat sa diverticulosis.
LCF is generally safe for everyone. Magpa konsulta po kayo sa low-carb doctor para magabayan kayo, God bless.
Learn more here:
lcfmasterclass.org/product/diabetes-masterclass/
Turmeric capsule pwede po ba? Hindi masarap ang taste pag gumamit ng powder, lalo na pag add sa meal na niluto, nagiiba po ang lasa. Thanks po
This is just an option :)
Good morning doc saan po ba makakabili ng milktea? Pwd po ba yan sa may UTI? Thanks
good morning doc..
if we use unsweetened almond
Hi doc. Paano mag keto diet please help me kasi diabetic ako.thank you
good day doc.pwd mag fadting ang my acid reflux? at pwd ba may suka ilagay sa ulam.ko tnx.
Thanks doc
Doc 15 years na Po Ako naginom Ng amlodephine 10years Ng therabloc pero pinalitan Ng losartan Bali 5 years na anglosartan.
Doc, f walang apple cider vinegar pwede ba ang coconut vinegar as a substitute?
Hello doc.
Good am doc.. pwede bang mag fast kahit acidic
Hello , bago ako sa channel mo . Meron po akong tanong , i am diabetic and i do fasting too . Tanong ko po ay drink bay leaves tea in the morning with kalamansi , ok po ba yan
Magandang araw po,may maintenance po ako na amlodipine 5mg for highblood,and levo thyroxine for my thyroid,is it good po ba to do low carb diet,di po pwede ang coffee sa akin?
Good morning Po doc
Doc, pwedi po ba ang gatas?
Milk is high in sugar in the form of lactose.
We use coconut, unsweetened almond, or heavy cream as alternatives.
@@drjosephinegracerojotan please explain heavy cream Doc,,
Ano pong secret nio dahil ang ganda po ng skin nio po
Hi Doc, ok lang po ba uminum nga black coffee with vco? I usually take it pag na reach ko na ang 20 hrs fasting and my first meal po ai after 23 hrs.
Doc aku sa morning 1 liter ng water in iinum. Ko
OK lang puba yun.. Tas 1 eat lang aku a day lunch time lang. OK lang puba yun
Lemon water or Calamansi water po ba pwede Doc?
Hi doc no need na po ba i dilute ang acv sa water?
Dok, bakit po kaya nung uminom ako ng black coffee with mct (1 tsp) na trigger po ang migraine ko and parang nahilo po ako...
baka po naover fast kayo? Listen to your body. Eat when you're hungry. Stop when you're full.
Dr mam sa isang baso po ng tubig ganu karabiner asin ang ilalagay po sana masagot nio tanung ko Dr kasi iniisip ko baaka masobrahan intake ko sa asin
Doc safe ba inumin ung turmeric before matulog...
How about po ung mataas ang uric acid parang hindi xa applicable.
Doc. Paano kung ng lower n bp ko 110/80 need ko p rin bng uminom mh gamot but wla p akong 1wk n wlang rice
Hello doc Thank you and God bless
good morning doctora watching from Taiwan myrna
Paano po magpa coach?
We are lndia
How about langka with coconut milk Doc
AMAZING DOCTOR ,I REALLY APPRECIATE THE WAY YOU DISCUSS ABOUT HEALTH ESP.EATING LOW CARB,GOD BLESS DRA.
Dr.please talk for an us in inglish.
Nagstart aq wlang rice
Doc tnong ko lang po 5buwan nkong nka lowcarb pede po bang uminom ng collagen protein?
Thank you po doc
WALA YUNG MGA SING SING NI DOKTORA GANDA...SINGLE PA ATA SI DOKTORA.....PERO BAKA NA LIMUTAN LANG SUOTIN HEHEHE
%yu
Too much talking…. Straight to the point
Guys, ✅ this out: ruclips.net/video/h1NX1M3ymfE/видео.html