Supine Sciatic Nerve Floss
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- Опубликовано: 4 окт 2024
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Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).
Music: Panda (Official Instrumental)
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.
I have spinal stenosis, herniated lumbar discs, and thoracic arthritis. My sciatic pain was really bad and I was actually losing feeling in my feet. I had lost so much strength in my lower body due to the stenosis I wasn't even able to raise onto my toes. Spinal flossing has been a savior for me. Short of a little numbness in my toes, I have slowly regained all I lost and experience far less pain. However, I have a tendency to overdo things. This method of flossing is so superior to any other flossing I have used. Great explanation and modeling. Thank you so much.
You are very welcome. We are so happy to hear that this has helped you! Thank you so much for sharing your story, Vincent.
No BS, Straight to the point.
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Oh wow! What a great one. Thanx
How many times per day can this be done ? Thank you!
Depends on your tolerance level. I certainly would err on the side of less is more. Like anything, you can overdue it.
Shouldn't you be synchronising head movement with the leg
Thats when sitting position
If I do this a few times a day, hoe long do you think it'll take to fix it?
That’s great if you can get on and off of the floor 😪
Sciatic pain can be absolutely disabling. Here is a video we give to patients may help guide them from the floor to a standing position - ruclips.net/video/9yD4sJlJmgw/видео.htmlsi=JLTiJPDRKhc3DAlU
Show me someone with a flossing issue doing this, these videos are always done by people who clearly don’t have a back issue
Theyre replying in this thread.