Sciatic Nerve Flossing

Experiencing sciatic pain? Try these few stretches to help relieve that pain!
Intro - 0:06
Standing Nerve Slides (Level 1) - 1:57
Standing Nerve Glides (Level 2) - 3:50
Supine Nerve Glides (Level 1) - 4:26
Supine Nerve Glides (Level 2) - 5:11
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