5 Best Exercises for Scoliosis, How to Correct Scoliosis, Stretches for Scoliosis, Spinal Curvature
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- Опубликовано: 20 май 2021
- Best Exercises for scoliosis, Stretches for scoliosis treatment, How to correct scoliosis at home.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Scoliosis exercises and stretches.
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He also explained following points in this video:
Stretches for scoliosis, how to correct scoliosis, scoliosis exercises, scoliosis, scoliosis treatment, scoliosis types, cobb angle, scoliosis symptoms, scoliosis causes, physiotherapy for scoliosis, scoliosis of the spine, scoliosis physical therapy, lumbar scoliosis exercises, exercises for scoliosis, how to correct scoliosis naturally.
#scoliosis #exercises #spine #physiotherapy #sukoonphysicaltherapy 
Хобби
Excellent Doctor.
Verry easy to learn,that is goodness of your techniques.👍
We really need this video
Thank you so much
Thank u sir! May u have many more
This is very helpful
Sir, your explanations are spot on, thankyou.
It will be great if you can make a video on how to treat and revive numbness of the leg post slip disc surgery.
Thank you sir very help full video
Thank u sir nice information.
Best physiotherapist
Very helpful.
Great Sir👌
Very informative.
Thank you Sir
Excellent
Thanks Sir 🙏
Very very good vedio
Thankyou sir 🙏🏻
Tnq sir❤
Vv thanks sir
Thanku sir, dis excersise will be very helpful for me.
Thanks sir
Great video, Sir , when we hold on a stretch position, can we breathe in that 10-20 seconds
Hi it’ll be really beneficial if you can also name the exercises while you show them
Better acknolagment 😁🙏🙏❤💯👍
I don't know how but this exercise has helped me in relieving pain....I tried other exercises also but nothing helped .. i dont know if it will help in correcting my thoracic scoliosis but it surely helps in pain please tell wht i can do for rotational component also
Kindly share more exercise s for scoliosis
Make a video on subscapularis muscle release
Tnx sir . Mea ab thik hoo gya hoo
Besttttt
This is good for c nd s spine straightened curvature
Or muscular distrophy ma b scoliosois ka problem hota h to usy kysy theek kryn us k liy kia kia jay
How to treat sprain ankle ? plz must teach sir
Sir please reply me
I have pain in shoulder when we put our hand on chest and press then pain occur in shoulder joints
Suggest treatment .
Hi sir. Thank you so much for this training. I'm physiotherapist from Pakistan
Bhaijan thik hua kuch ki nahi abhi
Can be a slip disc heal its own or not ......or how long can take to heal itself ........pls sir iske upar bhi ek video banaye
Doctor, may I know are these exercises for all scoliosis angles
Cervical scoliosis me sir cervical traction use kr skte h plz reply me
Sir can we use the fom roller while sleeping ?
Leg length discrepancy ki wajah se Scoliosis hai to spine straight maintain kaise rakhe
I am confused about convex concave side of my spine,can I share my extras with u
👌👌
Sir.. i can not fold my knees. What to do.? Keeping feet straight when walking. Working women .help me.
Video is really useful but i would suggest u make separate videos for left convexity n right convexity so that we dnt have any confusion. I have right convexity n in the start i was very focused but in the middle i lost left n right thing difference.
Same with me
Sir my cobbs angle is 16deg so kya ye exercise karne se angle kamm hoga? Like 2-3degree
Sir thank you🙏🙏🙏 m apse baat karna cahta hu
Sir muje mild scoliosis hai. How much time to fix this?
Yh btaiy ga k kia latkny sy b scoliosis problem cure ho skta h ???
Do you have English explanation?
Sir aao india me kaha se ha
Mera slip disc tha..2 year phle ..av bs kv kv forward banding me pain hota h kya kre.?
Exercise jo diya tha wo nhi krta..
Hi Sir. This Exercise change my life Every after 6 months my posture bit change like Scoliosis and i Do only one Exercise Stand near the wall and Push Opposit side my Lower Back this Exercise change my life Sir to be honest now i cant take any day off from my work i fix my Lower back just in few seconds (in worth condition i eat one Diclofnec 75 mg Only one after 6. 7 months Thanks 🙏
I have thoracic scoliosis will it help can you please send me link of this exercise
Hiii
Hii
Sir kitne sets lagaane hain in exercises k
Sir mujhe enjury hui thi 3 years pahle maine MRI bhi karwaya hai but MRI me normal sara kuchh aya hai par sir meri lower back paine bahut jada hoti hai.sir ji lower back paine hoti hai tab pain leg me bhi jata hai. Maine bahut treatment kiya hai par ye sahi nhi ho raha koi solutions batay plz. Ya to iske upar ek video banaya plz sir. Jab mai stand up rahta hu jada time tak to bahut jada paine hone lagti hai😥
already discetomy hui ho aur scoliosis ho toh ye exercise kar sakte hai
How much time will it take to correct?
Sir kya e thik hota hai kya straight hoga kya pehle jaisa
Sir muje lower back pain h 3mhine se.bt aram hi nhi ho rha . please help me sir.
Sir for left sclerosis should we go for the first posture of every exercise??? Sir please confirm
I have scoliosis less than 10 degree and forward moblity issue what to do
Sir can you make video on exercise for GERD 🙏🏻🙏🏻
Go for a gastroenterologist , in any city you will find , just google stomach doctor in "city"
scatica cure nhi ho rha kaise kre
Is this okay for severe scoliosis?
Vitamin D kitne bze ki dhoop mei hota hai morning mei
Dear Sir
Pls make video on S Shape Scoliosis at right side.
Yes I have a same problem
Sir appointment kaise milegi?
C section valai kar sakte hai
❤
Sir
How many days can exercise
Sir mughe 9 march ko sleep disk hua tha ab Mai thk hu ghnto baith pati hu chal pati hu but kbhi kbhi mughe drd Hoti h Jada Kam krne p mughe konsa excercice krni Chahiye??
Kya exercise ab bi better hogi
I also do special exercises for scoliosis. My video might be helpful
Can slip disc heal itself
Sir how to contact for an appointment?
Online consultation ?
Sir I have cervical radiculopathy and pain under shoulder blade.....please make video on how to fix pain under shoulder blade
Hi sir cervical ki wajh se heart side pain hoti hai and neck move krte hue bhi. Please suggest some exercise for this cervical spondylitis. That would be very appreciable.
EK BAAR ECG KARWAIYE
thanks
Thank you so much sir....it really helped me a lot
..
Sir my cobb's angle is less then 5 degree (minimal lumbar scoliosis -Dextro)....so for how many days should I do this exercises....i Started doing it for last 5 days...im having so much improvement should I continue exercises...or should I stop once the pain is relieved....
How are you now dear
Bhai ab tak shi hogya?
Name of the exercise??
Sir scoliosis me Spine ghoom jate hai to sahi kese hoge. Agar sidhi bhi hue to Spine ghumi hue hi rahenge. Kya ye sahi hai ya excercise se Spine orginal shape me ho jaye ge with same spine alignment. Spine surgeon ne side wali excercise kyu nahi bataye
Please guide these exercises are for thoracic or lumbar scoliosis
Same confusion did you get answer pls tell me
Sir meri beti 12 saal ki he usko sidhe kandhe me scoliosis 23 degree ka he kuch upchar bataye
Ye karny k baad pain hota hy kia karein
Sir really very helpful video, do we have to do all the exercises in the same order???
Yes it’s better to do in same order
Sir mujhe bhi scoliosis ki problem hai
Only 2 dimentional you are working i hope if we focus on 3 dimentional it will be more helpful
is it c shape or s shape scoliosis? make video in details for s shape.
Does S shape can be seen as S shape in back without x-ray
Sir 40 se 45 degree tak k log ye exercise kar sakte hai kya
How can i contact u sir
Hello sir .plz left rib flare ke liye kuch btaiye .and sir kya soliosis hone pr v rib flare ho skta h
Sir pls reply
sir ha karne se meri scoliosis correct ho jayega kya
Please spinal Bifida ke exercise bataiyeen
Will make video on that
@@Sukoonphysicaltherapyplease 🙏 actually I have spinal Bifida in L5 S1. What exercise I can do. Please make your next video on this problem 🙏
I am not able to identify the side in lumber scoliosis. But i realize that my right side hip is little up and i feel tight muscle in right side. In first exercise i am confuse that which side i uplift.plz advise me
Do mri first
Can these exercises be done when there is pain .pls advise
Initiay u need to take pain management from physiotherapist then after subsiding 50% u can do exercises
C cure soliosis tu Kay karna
Scoliosis belts .
Sir 4 saal hoge h. Scoliosis hue
I am 45 degrees
Sir , I am 16 years old , mujhe slip disc ki problem hai , aur lumber spine me minimal scoliosis bhi hai , kya mai ye exercise kar sakti hu?
Same
The person is having scolysis, aur c section bi hua hoga
Thanks a lot sir. Sir please mujhe ye bataeye k scoliosis me kaise uthna, baithna, chalna, sona hai or ye exercises kab tak karna hoga kab ye minor problem solve ho gai kaise pata chalega time define kijiye
Mujhe bhi
Same here
Ye aap ko 3 month m x ray ya MRI karani padi gai
Din m teen bar kare
Lal mati ki plate hoti hai na us ko tave p garam kr k towel m lapet ke seek le 3 time us k baad exercise kare
Or jab tak khati cheez na le hing bhi nhi khai
Muje v hai
Your convex concave concept is wrong.
Sir puri trh se thik nhi hota jya