This is a core focused walking workout. Please go at your own pace. You can always switch to regular walking, if turbo feels too much for you! Enjoy!❤ Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Treino realizado com sucesso! Mais uma vez preciso exaltar sua competência, responsabilidade e dedicação com seus inscritos; tenho realizado os treinos com muita atenção em seus movimentos e estou gostando bastante dos resultados. Tenho 56 anos e sou muito grata por ter te encontrado na plataforma do RUclips. Todos os dias observo o número de inscritos, estou vibrando para o canal alcançar milhões de inscritos. Você faz a diferença, com treinos que atende a todos os públicos. Valeu, minha treinadora de milhões!
تمرين رائع كروعتك وجميل كجمالك.. التمرين احسست بالحرق فيه والتعرق فيه بغزارة كما انه غير ممل وليس فيه تكرار فمع كل حركة للارجل هناك حركة جديدة في اليد او الاكتاف.. شكرا لهذا الجهد الكبير الذي تقدمينه لنا.. محبتي وقبلاتي القلبية لشخصكم الكريم
I really liked this training, with the combinations of excellent movements, on a very pleasant musical background. I took 5500 steps and burned 385 calories. Thank you very much for this training and for all the others that you give us every day.❤❤❤
Nossa eu adoro fazer esses exercícios diário com vc...a grande vantagem é q vc não fica nakele repetição insuportável de like qm quiser dar like dá...vc não fica falando falando sobre sua vida ....muito obg viu ❤️🥰
@ nossa ainda ela é melhor ainda ...que ela não fica nas repetição de exercícios nossa ela é top ...com ela eu consigo fazer 50 minutos rindo kkkk agr com as demais q eu já fiz era torturante ...adoro ela
Enjoyable early morning workout. Your passion for helping the world stay fit is commendable. Particularly because it enables young or old to do the moves. Keep it up BurpeeGirl.
Brilliantly done walking workout👏 I got my steps in and worked my abs and had fun.🤩 What more can you ask for? I am in constant Awe at your creativity 🌟💞💫 Plus, it had one of my favorite songs in the cool down … “There’s Nothing Like A Glass of Wine”🍷🎶 😅
Super workout! Ar fi super dacă ai mai reimprospata vechile tale workouts de 1h plus. Pe unele le-am făcut deja de mai multe ori și ar fi super sa am niște opțiuni mai noi. Faci o treaba minunată. Tine-o tot așa.🫠
Good morning my dear Andrea....I really must to start to reshape...stress, bad period,more food and I've given up with sport since more than 1 month...I always say "tomorrow "...Training makes me feeling better finally, I know...just to start.... nice day!💞
Yes! Just press play! I know that feeling, especially now during winter! Let's get back to work! I've been eating more, gained some weight, but am feeling much more energetic!🎉
Esta es la primera vez que entreno contigo y el entrenamiento me ha resultado muy ameno, se me ha pasado muy rápido. Repetiré seguro! Muchas gracias!!!
Hii Burpeedoll good morning dear........just joined you.....done your workouts last 2 days but couldn't comment as i had to rush to serve my mom in law.....well they were awesome and enjoyed a lot......hope i complete this one tooo before my mom in law calls me as shez still in bed not yet recovered.....
Greetings from Thailand, I was followed your channel few weeks ago. So wonderful, since i watch many channels you are the best. I like your workout and nice music. What's the name of the first music pls ?
Workout # 3: BurpeeGirl how is it you know just what I need... Turbo walks are my fave... 1st I did this 4min upper body ruclips.net/video/MJHzszNsSXs/видео.html and then this 10min lower body squat workout ruclips.net/video/RVpquh5onHo/видео.html I'm trying to get bikini ready haha... I consumed 32oz of water during this workout and my goal is a gallon... According to my Samsung Watch 4 set to general workout mode I burned 620 calories and completed 5,218 steps... My green smoothie today was exactly like yesterday... The greens were power greens spinach & red cabbage and the fruit was a mix of mango banana pineapple kiwi & strawberry plus flax oil blended with water... I have a variety of fruit & VEG right now cuz I just went to grocery store but really simple is best... I hope everyone has a great day! Can't wait to see what's in store for us mañana...
I’m trying to find one of your old abs cardio where it was a different cardio exercise each round , you were wearing red top and bottoms ??? Can you remember ❤
My favorite workout buddy just letting you Know I'm out today big birthday 🎁🎈🎁🎈 For my brother over 100 people 🎁🎈☺ see You tomorrow 🤗 miss you already my fav workout buddy 🏃♀️🏃♀️🏃♀️🏃♀️
This is a core focused walking workout. Please go at your own pace. You can always switch to regular walking, if turbo feels too much for you! Enjoy!❤
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Always
Treino realizado com sucesso! Mais uma vez preciso exaltar sua competência, responsabilidade e dedicação com seus inscritos; tenho realizado os treinos com muita atenção em seus movimentos e estou gostando bastante dos resultados. Tenho 56 anos e sou muito grata por ter te encontrado na plataforma do RUclips. Todos os dias observo o número de inscritos, estou vibrando para o canal alcançar milhões de inscritos. Você faz a diferença, com treinos que atende a todos os públicos. Valeu, minha treinadora de milhões!
Goodmorning BPG, thanks for this workout today like it. Bye bye you bye 👋, Frans
I'm forty plus mom and l really enjoyes your all excercises ..love from india
Glad you like them!
Me too 😂love from Switzerland 🇨🇭
Love the workout and the music!!!
I looooooove power walking!!!!!❤❤❤
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
Thanks for this new workout sweaty with good music.Have a beautiful day Andrea!
This workout was just what I needed today! I used my 5 pound dumbbells and ended up clocking in 5500 steps. Thank you!!
تمرين رائع كروعتك وجميل كجمالك.. التمرين احسست بالحرق فيه والتعرق فيه بغزارة كما انه غير ممل وليس فيه تكرار فمع كل حركة للارجل هناك حركة جديدة في اليد او الاكتاف.. شكرا لهذا الجهد الكبير الذي تقدمينه لنا.. محبتي وقبلاتي القلبية لشخصكم الكريم
I can't believe I did the whole workout! It was so fun and the music was amazing thank you❤️❤️
So glad you liked it!🎉
Ditto! 👏
Jako dobro snimljeno i pokazano,pozdrav iz Vojvodine
Thank you so much!🤗
外出先から戻りました！
今からワークアウト頑張ります💪今日もありがとうございました💚
Just got back from being out and about!
I'm going to work out now 💪Thank you again for today💚
Hope you had a good workout!🤗
Could do this over and over. So much fun!
So excited to get this one done! Thank you 😊
Hope you enjoy it!
Love this ❤
Or these?
ruclips.net/video/wZLkm2HZcl4/видео.html
ruclips.net/video/3d_o7cXH9Dw/видео.html
I found it:
ruclips.net/video/Djy4Jvr44XY/видео.html
Tnx for Ur video I'm just done this I really like Ur video tnx god bless
Сделано 14.01.2023
Thank you ❤
I really liked this training, with the combinations of excellent movements, on a very pleasant musical background. I took 5500 steps and burned 385 calories. Thank you very much for this training and for all the others that you give us every day.❤❤❤
So so good! Tysm BG! ❤❤❤❤
Отличная тренировка . Я делаю все . Спасибо дорогая .
❤️❤️❤️❤️❤️❤️❤️
Nossa eu adoro fazer esses exercícios diário com vc...a grande vantagem é q vc não fica nakele repetição insuportável de like qm quiser dar like dá...vc não fica falando falando sobre sua vida ....muito obg viu ❤️🥰
Happy to keep my mouth shut! 🤐😁
Verdade 👍🏾
Verdade.
Ela é ótima
@ nossa ainda ela é melhor ainda ...que ela não fica nas repetição de exercícios nossa ela é top ...com ela eu consigo fazer 50 minutos rindo kkkk agr com as demais q eu já fiz era torturante ...adoro ela
Really the Best workouts ever are yours!!! Thanks a lot BG
Good Friday morning Andrea 🤗 thanks for another great one 👍 see you in the morning! 👀 The new moves
Zmęczona ale szczęśliwa dziękuję😘💕
Suas aulas são um arraso, você é maravilhosa no que faz! 👏👏👏💪
❤mil gracias por favor iniciar siempre con calentamientos o acondicionamiento del cuerpo para evitar lesiones gracias 😊y
Pensei que não ia conseguir fazer todo o treino mas consegui... No final estava super animada e queria mais! Amo suas aulas e as músicas!
This is one of my favourite workouts. More of these please!! 💪🏻💪🏻🔥🔥🔥
Ur workout ideas f unique, simple n awsum
Glad you like them!
Enjoyable early morning workout. Your passion for helping the world stay fit is commendable. Particularly because it enables young or old to do the moves. Keep it up BurpeeGirl.
Obrigada amada 👏👏👏👏❤
Thank you so much God bless you always
My favorite one so far! Thank you!
Great workout, love it. Great pace(for me). This is a keeper for me, to do again.
Brilliantly done walking workout👏
I got my steps in and worked my abs and had fun.🤩
What more can you ask for?
I am in constant Awe at your creativity 🌟💞💫
Plus, it had one of my favorite songs in the cool down …
“There’s Nothing Like A Glass of Wine”🍷🎶 😅
Perfect as always ❤ Thank you 😊
I love your workouts! Thank you!
Obrigado ❤❤❤❤
Super workout! Ar fi super dacă ai mai reimprospata vechile tale workouts de 1h plus. Pe unele le-am făcut deja de mai multe ori și ar fi super sa am niște opțiuni mai noi. Faci o treaba minunată. Tine-o tot așa.🫠
Salut! Tocmai am pregătit unul pt săptămâna aceasta!🎉
This workout was absolutely perfect 🤩😍⭐️
Glad you liked it!!
Thank you so much for this amazing workout ❤
That was great, love the turbo walking. Core feels good. 👍
Good morning my dear Andrea....I really must to start to reshape...stress, bad period,more food and I've given up with sport since more than 1 month...I always say "tomorrow "...Training makes me feeling better finally, I know...just to start.... nice day!💞
Yes! Just press play! I know that feeling, especially now during winter! Let's get back to work! I've been eating more, gained some weight, but am feeling much more energetic!🎉
@@BurpeeGirlLiss thanks so much for your kind and energetic words!💝
Done! 423 cals burned!
Thanks you so much 🙏🏻I love this workout 🎉❤
Доброе утро! Отличная пробежка! Сделано, спасибо!
Great job on getting it done!👏👏👏
This is another great workout 🎉 Many thanks 🙏
You're so welcome!
Your turbo walking is so funny…. And so effective!!! Thank you BG❤
done ! it was super 🙏
Esta es la primera vez que entreno contigo y el entrenamiento me ha resultado muy ameno, se me ha pasado muy rápido. Repetiré seguro! Muchas gracias!!!
Vc vai amar ela é top...com o tempo vc pega o ritmo aí já era ...vc vai gostar de vdd 😘
👍 Great workout. I feel it in my muscles 💪 all day long. Thanks 😊 🇨🇦🎶
Exercício top. Gratidão
Thank you... ♥️
Você é muito top, parabéns.
Adoro fazer esses exercícios.
Great I love it.
Good morning mam thanks lots 🙏🏼🙏🏼❤️❤️❤️❤️🙏🏼👌👌👌👌💪💪👍👍realy appreciate you
Thanks for joining me!🤗
Good Morning!! 😊This was another great workout, thank you, stay well and have a beautiful day.🌺😚💞
Thank you so much! You too!
@@BurpeeGirlLiss Thank you for being there for us daily and for always answering me, I am very happy!!☺😚💜
Excelente hacia rato de no entrenar una de estas me encanta gracias Andy 💪💯✔️
Yes, I wanted to give everyone a break after the Christmas Challenge!🤪
Hi.This is one of the best workout for me thanks a lot😘🙋
So glad you like these!
10000 steps done 💥💯
Hi big kiss from France always with you
Great workout ❤
Done!!! Run run run!!💪🏻🙏🏻❤️
Let's go!🤗
Treino perfeito!! Fica aqui minha GRATIDÃO pela competência😍😍😍😍
When you going to do 30 days challenge? I’m sooo looking forward
Hii Burpeedoll good morning dear........just joined you.....done your workouts last 2 days but couldn't comment as i had to rush to serve my mom in law.....well they were awesome and enjoyed a lot......hope i complete this one tooo before my mom in law calls me as shez still in bed not yet recovered.....
Great job on still getting your workouts in! Hope she gets well soon!❤️
@@BurpeeGirlLiss hope so dear
Greetings from Thailand, I was followed your channel few weeks ago. So wonderful, since i watch many channels you are the best. I like your workout and nice music. What's the name of the first music pls ?
Thank you! Stay in your sunlight - Basixx
6342 adım atıldı 245 kalori yakıldı teşekkürler Andrea 😮😊😅
Belated thanks 👍 again ⭐💯
My pleasure!
@@BurpeeGirlLiss tour the best xx
Enjoy! ♥️♥️♥️
Fab thank you🤗 Clocked 7210 steps and a good cal burn🥰
Great job! Impressive step count!👏👏👏
@@BurpeeGirlLiss thanks to you🤗🥰
yay💖💖thankyoiu
Workout # 3: BurpeeGirl how is it you know just what I need... Turbo walks are my fave... 1st I did this 4min upper body
ruclips.net/video/MJHzszNsSXs/видео.html and then this 10min lower body squat workout
ruclips.net/video/RVpquh5onHo/видео.html
I'm trying to get bikini ready haha... I consumed 32oz of water during this workout and my goal is a gallon... According to my Samsung Watch 4 set to general workout mode I burned 620 calories and completed 5,218 steps... My green smoothie today was exactly like yesterday... The greens were power greens spinach & red cabbage and the fruit was a mix of mango banana pineapple kiwi & strawberry plus flax oil blended with water... I have a variety of fruit & VEG right now cuz I just went to grocery store but really simple is best... I hope everyone has a great day! Can't wait to see what's in store for us mañana...
i like it very very very much😍
Preciso perder 15 kilos , esses exercícios ajudam ? Se me responder agradeço muito, e parabéns...
Superb 🙏guru.
Thank you!🤗
Done again ⭐💯✅🏆❤️
Great!🥰🥰🥰🥰👏
I’m trying to find one of your old abs cardio where it was a different cardio exercise each round , you were wearing red top and bottoms ??? Can you remember ❤
Maybe one of these?
ruclips.net/video/UrpoH_ZfVwQ/видео.html
ruclips.net/video/1Btx9osyE1o/видео.html
yehey done thank you
Thank you too!
عالی. ایا شما رژیم غذایی روهم رعایت میکنید؟
I don't diet!🤗🤗🤗
Дякую❤🎉
Boa noite seus vídeos são toppppp, eu era muito sedentária , mais com esses maravilhosos deixei de ser , gostaria de saber seu nome e da onde vc é?
My favorite workout buddy just letting you Know I'm out today big birthday 🎁🎈🎁🎈 For my brother over 100 people 🎁🎈☺ see You tomorrow 🤗 miss you already my fav workout buddy 🏃♀️🏃♀️🏃♀️🏃♀️
Happy birthday!! Have fun! I'll see you soon!
@@BurpeeGirlLiss thanks 🤗 your the best
Dank u meisije
Thanks for joining me!🤗
love u burpee mamm
I got 6700steps...💃🔥💃🔥
❤ você é a melhor!🥵🥵🥵🤜🏾🤛🏾
Appreciate your support!🤗
Wow 😍😍😍😍
🤗🤗🤗
Seems effective
Give it a try!🤗
I like it
Yay!🎉🎉🎉
🤜💥🤛I loved it! I sweat a lot ,🤩 I'm happy, I'm going for a jog✨️💚🏃♀️👣🤸♀️Have a wonderful day BurpeeGirl 🤗🌞🌻
Thank you so much! You too!
Too gud
Yay!
👏👏👏
Fait 🎉
❤❤❤
🦋
👍👏👏👏👏
👏👏👏🙏