Vitamins और Minerals की कमी कैसे पूरी करें? (Best Multivitamin in India) | Fit Tuber Hindi
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- Опубликовано: 22 авг 2024
- Which is the best multivitamin supplement in the Indian market? How to fulfil the deficiency of vitamins and minerals naturally.
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Agar aapke baal jhadte hain, din bhar thakaan rehti hai, skin problems hoti hain, gums bleed karti hain ya body mein pain rehta hai to chances hain ki aapke shareer mein kisi vitamin mineral ki kami ho. Lekin kya aapko multivitamin supplement lene chahiye? Inse fayda hota hai ya nuksaan? Kaunse hain bhartiye market mein best multivitamin, share karunga aapse 3 options.
01:15 - The problem with most multivitamin supplements
02:28 - Why many multivitamin supplements are fake/non effective?
03:30 - How to identify a genuine multivitamin supplement in the Indian market?
04:10 - 3 Best multivitamin supplements as per Ayurveda
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
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07:44 - Segment Partner - Ayuga's Kumkumadi Skin Radiance Face oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
I was eagerly waiting for this video
Thank you❤
Your video is very informative and interesting
great
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@@Rochakfacts
सही बात. इतना सब खुलकर कहना बहुत बहादुरी का ही काम है. बहुत बढ़िया. विवेक जी लगे रहिए...
Fit tuber is not just a name..he is a brand, pioneer, teacher, enlighter... everything
Most genuine guy in our country...ur doing a great job 🎉🎉
I appreciate your study and the effort you take to bring sense in to the modern generations. Thanks.
Vivek sir se mene boht Kuch sikha through RUclips video ...and mereko pehle se tin guna Jada healthy laga ... actually you are doing good for the society 🔥
What a huge knowledge this guy has...he explains everything with proper reason and evidence..huge respect for you
sb galat information deta hai isko kuch pta hai nhi bs views ke liye logo ko chutiya banata hai😡😡😡
Paisa milta h use in sab ka ...didi
@@riturajsinghpungalha to chapri logo se to thk h
@@riturajsinghpungalpesa to hm job krte h uska bhi milta h
Your Hindi is very strong and clear and no wrong pronunciations
I use Muscleblaze Multivitamin and Healthkart Omega 3 and it's working fine for me.
Due to the busy schedule it was practically not possible to implement all the things I've learnt through your videos but trust me... My life has positively changed since i started following some of them...
Thank You for existing Vivek Bhai ❤️
Like what ?
@@user-oj7ti1gl9s just watching videos 🌝🌝
Hey, can you list few things which helped?
@@nayankhanna2367
-replaced my breakfast with Sprouts
-used to take vitamin C capsules which is now replaced with seasonal fruits like Amla, Orange/lemon
-replaced my toothpaste & hair oil as per recommended by him and noticed positive changes
-started drinking copper charged water in morning
-replaced sugar with jaggery
-replaced table salt with rock salt
-not drinking water immediately after meals
-eating dinner before sunset
-adding dairy products like curd/buttermilk/paneer in meals
-drinking turmeric milk before sleeping
-eating healthy snacks like peanut chaat/makhana/bhel/fruits other than samosa/kachori.
-I try my best to avoid products that seems harmful by ingredients whether they are for external use or internal one.
@@2_badImpressive! Thanks a lot for the response. Will try to inculcate these in my daily routine too.
Omega 3 is very good though my hairfall is reduced to a large extent and my face looks much cleaner
Which brand,name please
Kya cod lever oil ??
Which brand you are using could you please share the details
I am taking patanjali wheatgrass powder 100g that cost me ₹350/- . My skin is now rejunaveting and this also help in digestion. This helps as immuno modulator, anti cancer. 🌿
Ayurveda helps.
Kya koi bhi side effects jaise neend ya sar dard jaisa kuch bhi nahi ? Aur kya roj le saktey hain ?
Patanjali is a fraud
Ye insaan ek din pakka amar(immortal) ban jayega 😂🤣
Already ho gya hai
mar jayega sochte sochte
😁👍😂
😂
🤣🤣🤣🤣🤣
I have been following you since 2019 because of you now I am very conscious about my health and also make my family and friends aware before I used to get sick once in every 2 to 3 months but now I get sick rarely.thanks vivek for the Promote our Ancient Culture in modern ways...Thanks a Lot!!!
Twitter pe verified kara de bhai Elon
@@Sarcasmka14 😂
@@Sarcasmka14 😁😁😂😂 ha bhai abi
kara deta hun..
Bhai ek crore rupaye fenk de😁😁😁😁😁
@@livingbrat9882 abhi sare paise Twitter Wale ko de diye..😁😁
1.Navratnras tab
2.wheat grass juice
3. Poonarnava asaw
Huge power and respect to you bhaiya ❤️
Doing great work🔥
Fearless worrier🔥🔥🔥❤️❤️
Hllo dear
After watching your videos, I've become much more aware and now check all ingredients of all products i use. I've become much better and selective in my products consumed and positively impacted my health
Through you,i have completely transformed myself...Thank you infinite ❤️
What do you do for your living?
Wow what a lovely chutukala lai bhari hai Carri and good health always be happy
Thanksgiving
What colour is your bugati?
@@srabantichakraborty3122 i have changed my diet, exercising,using natural products and much more..
Your videos are appreciable. The way you are presenting health conscious tips to the society in these days where adulteration is on zenith is highly commendable.
This man is blindly trustworthy
Lord of modern day Ayurveda 🙏
Lord Buddha was also big supporter of Ayurveda. He ate madhu pindika which we call pittha in Bihar. Healthy food was daily diet for us Indians in ancient times
@@amit4Bihar he used to drink gau mutra
@@sameersharma1073 no one consumes gau mutra directly. Those who do are stupid people. It goes through a process and then it is consumed
But Sir nowadays vegetables & fruits are hybrid they are not giving us proper amount of vit. & minerals...Organic fruits & vegetables are expensive to buy to fullfil our daily needs🤷♀️
Sir.. U r super.. U r doing soo good to the society. The way you explain, the content and the confidence.. We love u!!! Ur videos r soo informative and its just fantastic!! Soo helpful n impressive!
Can we use Himalaya organic multivitamin? Is it safe?
You beleive him like he do all research and those doctors who save millions daily are fool
I have the same question.
And wonder why didn't he mention it in this video 🤔
Amazing topic👌🏽👌🏽.. use 1.25x playback speed though👍🏽
Arre isi topic pe toh video chahiye tha, Thank you Vivek Bhai 😊
Only youtuber on which i dont find any hate comments. Great work
Bahut achha kaam kr rhe ho
Apko video dekh rajiv dixit ji ki yaadein taza ho gayi
After watching your videos I decided to start gyming after 6 months I have gained 8kg skinny to fit 55kg to 63kg thank u so much fit tuber keep doing the best 🙏🙏💥
Really? Mai bhi 55kg ka hu mujhe bhi apna weight gain Karna hai. Aapne kaise kiya gain plz tell your routine
Mujhe batao kaise kiya
Isne gym karne kis video mein bataye hai 🙄
Kese kiya weight gain
Btao Bhai akele hi fyda maaroge kya weight gain k raaz
Great video...i am watching you from year 2018... before that i was also following ayurvedic routine....
You are doing such a great job can’t , thank you enough. May god bless you. I have benifitted so much with the help of your suggestions. Can you help me know by following this routine can I compensate for VD deficiency as well?
Modiji should make him India's health minister. So much knowledge and love for our traditional practices makes him the apt person for the position.
Can't beat Fit Tuber in RUclips in Health Department
I disagree specific vitamin like D+K, Zinc, Omega 3, Magnesium of good brand does work.
What we eat today is of chemical fertilisers products hence lacks essential vitamin.
During Corona period Vitamins really help my mother to recover and I also felt difference.
Fertilizers chemicals doesn't come directly to our body,vitamins chemicals directly comes to our body so it effects adversely, corona the prescription to your mother is as medicinal purpose it is quite different than taking food.
Ginsing, spirulina, ashwagandha ko sath me lekar video banaiye
Plz make a video on How to control Sugar ,and how to Increase Hemoglobin by eating affordable things.
Plz sir ..🙏🙏🙏🙏🙏
Bhai I am suffering from piles since first coviid wave, because of excessive use of kadha.
*Please make a dedicated video on how to remove piles forever. And what diet helps and what harms. Please help me.*
DR.Reckeweg (Prohaemorrhin - Hemorrhoidal drops) *R13* .. It is one of the most guaranteed homoeopathic Medicine drops for piles. Usually 1,2 bottles are enough .
Dos : (15 drops before breakfast, lunch , dinner in half a cup of water )
My uncle was suffering from this for years but someone told him about this and now he is cured.
I m big fan of yours. All videos are very informative. God bless you 🙏
You are recommending good things based on pure research! Thanks
you mentioned about Omega-3 supplements and how the fish oil is spoiled even before packaging, so please let the viewers know the best source / supplements to fulfil the Omega-3 requirements.
You can take 2 pieces of soaked Walnuts daily.
@@KanchanSainiji walnuts don't fulfill the omega 3 needs for vegetarians. Supplements are indeed required for us unless we start eating algae which honestly nobody does.
If u want I can provide u safe cod liver oil capsules go to my I'd
Chia seeds
@Ana Muslimah its about daily amount. some amount is needed daily by your body which you cant meet without omega-3 capsules
Me bhot saalon se weight kam karna chahati thi but hota nahi tha....now i am fit and having good shape due to your videos information...thank you vivek
watch satvik movment, this channel also related
Very geniune research and recommendations sir .
Navratna Ras is extremely powerful
Bhai aapki video badi, informative hoti hai, jaise lagta hai kitna kuch sikhne ko mil gaya, wo bhi kam mehnat me, apki mehnat se.
I have completely transformed myself because of you bhai .. I also understand how many problems you face daily to making this quality and informative content. You are a god of me. I wish you live long. God bless you 💜❤️
Zyada bol Gaye bhai har koi god nhi hota
@@Sameer-il9vr ahamshivoham 🙏
@@Sameer-il9vrJai Shree Ram
kya kya fayde hue hain aapko?
Before starting a multivitamin, I used to feel very weak and energy less and less focus. Since started taking one I feel much more energetic, brain fog was gone, etc. I did take your advice about checking the source of the pills we take. Thanks
Which one u r taking?
Kya liya bhai aapne batao toh
@@sampal6890 Hk vitals brand accha h.
Take vedikya...he showed in the video also
@@rodneyclooney1 ni btane wala
*मल्टी विटामिन: नवरत्न रस, व्हीट ग्रास टैबलेट्स, पुनर्नवा आसव 4-4 चम्मच खाने के बाद*
Bhai winter season ke best food par vd banno jisse body ki immunity strong ho sake
Hey bro I m following you since last 4-5years and a drastic change i have experienced . i thank you very much for the so valuable information which is very useful and life changing for all..
Salute to your hardwork bhaiya.. We can understand how much troubles u r taking to bring us alertness about health 🤗😇
नव रत्न किस कम्पनी की है ? यह स्पष्ट करें ! 🚩🙏
@vivek ,per day how many wheat grass tablets should be consumed ? And what's the good time to take ?
Appreciate if you could answer :)
What about Nutrilite (Amway) & Herbal life products please give suggestions on this also. Because we spend thousand of money on these Compny brand vit&min products
I was waiting for this content
Thank you❤️
Your vedio is very addictive and intresting
rajiv dixit ji ke yaadein taja krte haen yeah ❤
I am a professional swimmer and from a few months I have been facing body pain and tiredness. Should I take the multivitamin supplements?
Brother, out of all you mentioned which would be best for Vitamin B12 specifically?
Milk
@@guidedyogatv I asked out of the things he mentioned in the videos
@@abhishekarora1 none
Lovely contribution towards the Nation ❤
Very nice information vivekji . The above suggested multi vitamin ayurvedic medicine can be given to children also? and pls let me know the quantity for children ..Now a day people are struggling with so many things, one of the most important thing is naturally concieving, can u pls suggest people how can they concieve naturally .
I have changed atta juice to creams soaps....almost every product in y house....you are grear
Much needed info in today's time 🙏🏾🤗🤗
Hllo dear
bro, can we talk about best omega sea cord liver oil capsules
Me bhi Ayurveda ki pustake padhta hu. Bahut anuthe hai. Ayurveda jine ki kala sikhata hai. Arogya sikhata hai. Aap Ayurveda ke upar research kar video banate hai. Appreciable task by you.
Thank you Vivek.
Thanks to you I dont take the trouble anymore, to look for answers thru' any other YT channel.
Most of them are in it to scam you.
You are precise & to the point..and that's after you do your homework/ research.
Best wishes.
You should review spirulina as well
Bahatreen Bhai 👍 wakai aapki study bahut jabarjust ha sabhi cheezo ke bare me.
I searched this particular topic hoping to see your video & tada I got it. Thanks for your efforts.
Can Vitamin E (Evion 400) be applied directly on face overnight?
No, only vit E can be applied to skin, not C vit
Please make vedios on Panchkarma
आप तो लगता है बहुत बड़ा विद्वान, सयाद दुनिया में आप एक ही है।
Bro pls make a video on natural hair colour
बहुत बढ़िया विडियो ईमानदारी से बड़ी शुज बुझ के साथ मेहनत करके आप ने बनाया है इसके लिए आपको फूलों का गुलदस्ता 🎉 पेश करता हूं ये से प्रमाणिक जानकारी भरा विडियो बहुत ही कम बनते हैं सभी मित्रों को इस विडियो का लाभ उठाना चाहिए लाइक शेयर और सब्सक्राइब करना चाहिए और सभी मित्रों से विनम्र निवेदन करता हूं कि इतना प्यारा हिन्दी विडियो के कॉमेंट्स भी हिंदी भाषा में ही करे हिंदी हमारी राष्ट्रभाषा भाषा है उनका सम्मान करें , अंग्रेज़ी हमे बार बार गुलामी की याद दिलाती है .
धन्यवाद 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Please come up with how to get rid off varicose veins OR some supplements that take care of it especially for senior citizens. Thank you.
That's absolutely right, I also agree with this thing.
आजकल हर डॉ. Fytika 365 ka प्रचार कर रहा है.... Fytika ke products pr video banae🙏🏻🙏🏻
Hi FitTuber please add Multivitamin links in the description
Overall - 07:05
Thank you, informative videos, easy to implement.
Bahut khusi huwi ke aap har cheez ke bare me search karke logon ku sahi baat bata rahe ho
Lekin
Aap thoda sahi mazhab ke bare me bhi thoda search karlen to bahut meharbani hogi
Brother aapko Dil se salute 🙏🙏👍
sir i am 47 year old,i cant eat non veg thus i took fish oil is it benefitial or not.product company name is seacod.
नमः शिवाय जी। दास की माता जी और सारी सृष्टि के भले के लिएं प्रार्थना करें जी
Review on Himalaya Organics Multivitamin
Hello sir From Nepal🇳🇵
Sir.. log Nepal India and other countries se europe, Uk, Canada jate hain.. aur unko bohot difficulties ka samana karna padsakta hain.. logo ko vitamins D ka tablet lena padta hain.. nutrition ka problem hota hain.. so please sir make one video for students and people who face problem and how to overcome that
Hi, you suggested 'Rasayan Vati' in one of your previous video on Multivitamins. What about it ?
The work you are doing is awesome sir .... please make a video on best Moringa powder available in the market
Best vitamin D 3 and vitamin k ,omega 3 fatty acids , vitamin e ka substitutes batao bhaiya 🙏
Good work for the community sir 👍🏾
PLEASE MAKE A VEDIO FOR THOSE PEOPLE WHO WORK AT NIGHT SHIFTS.
which lifestyle should they follow?
Please add links for the multivitamins you have mentioned. Especially Himalaya organics immunity multivitamins. Thanks!
This also mention dont buy this
Thanks a lot vivek bhai .
Mere test hue the 2 small kids h sath office jana.
Jisse mere Ander vitamins vit D protien iron ki koi aai h but me allopathic multi vitamins nhi Lena chahti so very helpful vedio for me.
Plz do the skincare routine products which are safe to apply also cost efficient
Most multivitamins sold in India do not contain the most bioavailable forms of vitamins. I prefer to import mine from the US. It is costly but better quality.
Yes most people don't know that their is co factor also that are required in absorbtion which synthetic one lacks also some vitamins are converted and made in our body only, some are made by bacteria so this market brought one are not even effective 50%, best source of first class vitamin is animal Organ like Liver heart.
Very useful information. The 3 ayurvedic supplements suggested should be started together or only 1 of them should be taken. Please advise
Thanks a lot for sharing such a powerful information !
Sir aap apna diet plan and daily routine share kijiye please 🙏🙏🙏🙏
Sir athletes ko kon sa protein powder lena chiye isolated, hydrology ,concentration 🙏
I like his information, no doubt....
Parr abb mein nibhate hue YOGI banne ki kagar pe Hoon 😌
@Fit Tuber
I was reading for Punarnavasava and got to know that it works on Kidney rather than Liver. Just want to consult with you on your opinions on it. Thanks
VERY INFORMATIVE....SIR....SIR PLZ MAKE A VIDEO ON BEST MOISTURIZER, BEST FACEWASH AND BEST TONER ....
Can you please specific for vitamin B12 ? Nowadays vitamin B12 deficiency is lot common ?
Non veg food
mutton liver
Curd me hota hai B12
Mere bhai ka B12 kam ho gya tha
1 year tak treatment chla
Usko injection lena pda
But ghee and Curd kha skte hai veg vle