शरीर में जमी गन्दगी कैसे निकाले - Detox Your Body | Fit Tuber Hindi
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- Опубликовано: 6 сен 2024
- शरीर में जमी गन्दगी निकाले - Detox your body in 1 day
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If there is one most powerful and natural tool for healing and prevention of disease, it is fasting. Well, if you are a man or woman, young or old and are unaware of the miraculous benefits of fasting, then this video can be life-changing for you.
01:16 - Difference between fasting and starvation?
01:42 - Fasting is not a new concept. It has been practised in various cultures since ages.
01:55 - Is fasting natural?
02:07 - Why should you fast?
02:20 - What happens in body when we fast as per Ayurvedic scriptures?
02:50 - What is modern science's take on fasting and it's benefits?
03:25 - Day to day benefits of regular fasting?
03:49 - Why is fasting seen as something to be feared and to be avoided at all costs?
04:20 - Myths about fasting
05:29 - What is the right way to fast?
07:00 - How to break the fast?
07:03 - When you should fast?
07:44 - My fasting routine
08:08 - 4 Simple tips to execute the fast easily
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I wish you good health.
Fit Tuber
Agli video ka topic kya hona chahiye? #youropinionmatters
A. Women Period Problems
B. Test your Mind Type
C. Best Bread in the Indian market?
D. I have a better idea (comment below)
D. Plz make video on lip peeling . It's Happening with me ... after brush.. some whitish layer forms on my lips and many other symptoms like cheiletins
A > B > C
A&B
A
I have better idea. How to take care of mental health through some techniques
I am Hindu and Ekadashi is blessing for me, comes twice in a month ❤️
जय श्री राम
Radhe Radhe ❤
How to know exact date of ekadashi
@@shubhamanandTY111 2 JAN PUTRADA EKADASHI
18 JAN SAT-TILA EKADASHI
1 FEB JAYA EKADASHI
17 FEB VIJAYA EKADASHI
3 MAR AMALAKI MAHADVADASHI
18 MAR PAPAMOCHANI EKADASHI
1 APRIL KAMADA EKADASHI
16 APRIL VARUTHINI EKADASHI
1 MAY MOHINI EKADASHI
15 MAY APARA EKADASHI
31 MAY PANDAVA NIRJALA EKADASHI
14 JUNE YOGINI EKADASHI
29 JUNE DEVSAYANI EKADASHI
13 JULY KAMIKA EKADASHI
29 JULY PADMINI EKADASHI
12 AUG PARAMA MAHADVADASHI
27 AUG PAVITROPANA EKADASHI
11 SEPT ANNADA MAHADVADASHI
26 SEPT PARSVA EKADASHI
10 OCT INDIRA EKADASHI
25 OT PASANKUSA EKADASHI
9 NOV RAMA EKADASHI
23 NOV DEVOTHAN EKADASHI
9 DEC UTPANNA MAHADVADASHI
23 DEC MOKSHADA MAHADVADASHI
These are the upcoming Ekadashi
He reads books and novels to help us. Big respect to you brother 👊💯
एकादशी का महत्व आपने जिस तरह समझाया..उसके लिये 🙏👌👍🙏🙂
5000 years ago we know about fasting , proudly say I was born sanatana Dharma and living with ayurveda 👍👍👍👍
Leaving or living?
@@nanditac9225 🤣🤣🤣
@@nanditac9225
Ganja km phuko
@@ANSHULAH aapko to sayed breakfast se lekar dinner Tak ganja hi rheta hai issiliye aapko yehi samajh aaya hoga. Jai Sree Ram mante ho to bhasha bhi thik kiya karo kisi ko na jante hue ajeeb comment pas karna thik nhi hota.
@@nanditac9225
का देवी, सहिए त लिखल है😂
काहें क्रोधित होति हऊ
I have been trying two days a week fasting from the last two months and i can surely feel the difference in my health and mental health.......i was diagnosed with liver infection and after a month of fasting it is quite better........our culture has always supported fasting and now we know why it's a part of our culture........ Thank you fit tuber
Can u explain me ki kaise karni h overall ? Kab khana kab ni our kitne ghante krna h ?
I do fasting in Ramadan for 30 days, it's feel better n calming.. n make my skin so glowyyy 🤗
Right
Alhamdilullah
Landullilah
@@punisher2_18 😀
@@punisher2_18 अंध भक्त इतना भी अंधा मत बन की पड़ोसी अब्दुल में तुझे तेरा बाप नज़र आए 😂😂😂😂
U should also mention Jain community also because they don't eat food after sunset . Jain people give special importance to fasting. And u r making great videos👍🏻
👍
Yes I know
Jain people dont eat food after sunset at home but they eat panipuri icecreams outside
@Sanatani 🚩🚩 Yes people r forgetting there traditions which is not good, but many of them still believe in rituals and culture which is inspirational. Atleast we can avoid eating अनाज after sunset.
@@anmolpharat9761 hahaha, we don't go outside for panipuri on daily basis and I think not eating food after sunset for 5 days in a week is sufficient in a busy city life style.
Started fasting on Monday this year during the month of sawan ( started on 18th july , first Monday of sawan ), and now continuing this every Monday since then. Thought of doing 16 somawari ( just with the purpose of setting a target to keep myself motivated ) , and now i think 12 fasts done, i have decided to continue this throughout my life now ( aadat ho gya ab, and faayda itna dikh ra, body detox feel hone laga isliye ). Infact i am watching this video today after doing 12 fasts , i didn't know that all this detoxification and thing happens or not, but i felt and realized everything said in this video on my own in these last 3 months. Glad to be following the right path. 🔥🤞💯🙏
Could you please tell me that did you lose fat? And what kind of changes you can see now in your skin and body?
Fun Fact: Fasting doesn't mean eating Sabudana, Paneer, Patato all day
True😂
😝
😅😅😅
Eat water
🤣🤣🤣🤣
I m in defence,and i ws into fitness and thats why started eating chicken and eggs in excess.
Thn i read Geeta 4 months back
I stoped non veg and started ekadashi vrat. Its been 3 months now. I have same strength in gym. Better focus. I m agile. Spacially fasted eve workout is the best one.
Earlier i used to have 5 6 meals a day but now with only 3 meals i save a lot of time . And results are even better.
I ll suggest
Go veg
Stop excessive eating in name of macros
Ekadashi fast
You ll thank me later.
I also want to start fasting.. But i m confused.. How to start.. Nd while fasting how to fulfill daily calories requirement..
bro weight gain krna h ,..skinny hu
And that is already included in our Hindu culture...... a tradiition of doing fasting on ekadashi🤩🤩🤩 Thankss @Fittuber for such wonderful information.
Fasting ka toh pata nahi par meri dadi kehti hai ki ekdashi ke time chawal nahi khana chahiye.
Kye ye bat scientifically sahi hai ya galat hai ???
Par meri dadi ne ekadashi mei fasting ke bare mei kuch nahi bataya.
@@nischaymiglani2617 May be it happens in a different form in Sindhi culture but the roots are same.😊😊
Ramadan ka nam suna hai bachhe 😆
@@faixanxhan8805 I knew it religion k naam pr ldne k lie koi na koi aaega hi.....Ha bhai suna h or achhi baat h mne konsa kaha ki sirf Hindu culture m hi fasting h....😄😄
I've been keeping "fasting tuesdays" from last 3 yrs & can give countless benefits that I've been getting. In fact we get to see the real benefits at least after 6 months of periodical & regular fasting
In Islam it has been introduced many years.....proud to be muslim.....we keep for one month fasting.
Subah aur sham ko thus thus ke khane ko fasting nhi kehte😅
Yes ❤😅
@@GR-ds2rrto Kise Kahte h😮
In Jainism, we have Das Lakshan Parv of 10 days in the same days when there is Ganesh Chaturthi in Hindus. In these 10 days our maharaj ji and many people also (गृहस्थ) including my mother take nothing but only water and one or 2 dry fruits and milk only 1 time a day for 10 continuous days. No fruits no grains and nothing. And after those 10 days, my mother really feels much energetic and healthy
Good info Rakshit,
Hinduism and Jainism are not seprate. They are one, isn't it ?
Sanatan Dharma is all above hindu, jain, buddha
@@pratthamprime6636 they are not one. They are similar. 🙂 yes beliefs and practices of praying are similar or somewhat same but both are different religions brother.
@@rakshit_jain_sahab I disagree Rakshit.
If I call you Hindu, would you strongly disagree with me?
@@pratthamprime6636 yes bro. Generally we don't resist if someone calls us Hindu bit actually we are not. Jainism is altogether a different religion. That shouldn't be surprising for you I guess. You can confirm with your friends or family and through internet🙂
This man is speareding some insane knowledge, a perfect blend of our ancient culture along with scientific facts. Hats off brother. 👏
I fast every monday and trust me it heals you mentally and physically .
True❤
I observe Ekadashi twice in a month and I will observe today (10th) . Trust me guys it's actually healthy.😊🙏 thanks for bringing this up !
Allhamdulillah hamare Islam ne bahut sahi taleem di, 1 month roze, sawab, b sehat b,,,
Lol fast krne ke baad murga bakra paado aise fast ki MKC
I hv read a book on fasting around 10 years back ..in that it is writing that some people can not fast ,may be they feel migrane ,dizzy,non energetic because they hv more toxins in their body ..and fasting is removing all that..
If you feel low energy than it means u hv toxins in body ..but slowly slowly u feel much energized .don't stop fasting because of that..jitna hota hai utna karo ..
Anather thing while fasting ,if your mind roams towards food ,then meditate or Aatma ka dhyan karo,ye sharir muzhse alag hai ,main shudh swaroopi aatma hoon
Please share the name of that book
Thnks for sharing
मैं हर साल निर्जला ग्यारस का उपवास कर्ता हू... जिसमें 24 घण्टे बिना खाना खाये और पानी पीये रहते हैं... I feel very energetic after fasting....
You're helping people recover from diseases and maintaining health. Thank u 😊❤
शाबाश विवेक! तुम बहुत अच्छा कर रहे हो!👌👍 तुम्हारी सारी वीडियो अच्छी होती है। इसी तरह से ज्ञान वर्धक उपयोगी विषयों पर वीडियो बनाते रहो ईश्वर तुम्हें बहुत तरक्की प्रदान करें।
On shivratri mahashivratri I m doing nirjala vrat and believe me.. it's really helpful for detoxification.. and not bothering ur daily lifestyle.
@Ratul Banerjee he said na..
Every month on ekadashi u can fast but only the way you comfortable.
Our chhat puja vrat is one of those vrat you are talking about it's a four day fasting session where you have to avoid lasan pyaj in the first day then second day we fast for the whole day and eat only fruits in the evening or wheat roti and chawal kheer if you want then on the third day we didn't eat or drink anything for the whole 24 hours and at last in the 4th day after sun rise worshipping to suryadev we eat our prasad it is almost similar to detox your body gently and beneficially i love my culture and specially chhat puja ❤️ thank you fit tuber for the valuable information which people are forgetting day by day..keep inspiring us to follow a healthy life..
Jain's keep do fasting (उपवास) and some people do 30 days fast called Masakshraman (मासक्ष्रमण). In jain religion fasting is very common and many people do 1, 3, 8, 10,15,16,30 days fast.
I did 16:8 fasting for every three days per week in the month of February to April...i reduced 10 kg... ultimately, it has uncountable benefits 👍
Pls Give some tips to lose weight 🙏🙏
Plz firstly check your BMI
And Fix the timing of food and strictly stop eating snacks between meals...only drink water..even feel small hunger...keep gap of 12hrs between dinner and breakfast... Slowly you'll see the results 👍👍
I am doing this but it cause constipation..now what to do..coz I love to do fasting and it also benefited me in many ways especially in weight loss but as a result it also given me constipation that causing trouble..now what to do.. please please please help me😥
@@astha5155 you can add 30 minutes physical activity for three days in a week or more.. it'll surely help you
What's 16:8 fasting ?
Who is in Srawan Somwar 😌
🕉️ जय श्री महाकाल नमः 🙏🏻
I have started ekadashi fast on your recommendation and yes its easy on that day i started it from may 2022 , i do not crave for anything that day while fasting. Going to continue it for sure
Introduction part is always hilarious 😂🤣🤣🤣🤣🤣
glad you are liking them.
@@FitTuberHindi hello
OMG. He replied to you😍
@@FitTuberHindi first time i got reply from u..... thanku ❤️❤️❤️❤️❤️
Yes it's actually effective i'm a patient of bad digestion and some liver problems too ..but after fasting i'm feeling better.(lentils and rice soups really help)
I had reduced 37 kg in 9 months just doing fasting and little bit cardio/yoga and stretching thats it kept my diet as it is and results are miraculous thanks to our Ayurveda and fit tuber channel💗🙏🏻
Which diet u have followed ...??
But how about your strength did it reduced ?
@Aman Sharma - aapka weight (before & after) kitna tha?
I lost 175 kg in 1 month by watching movies and eating food 7 times a day.
@@prateek19911 😁🤣🤣🤣 चल झूठे 🤣🤣🤣
Bhai great video, my family does fasting on Ekadashi, every month,
Hindu culture is so healthy and deeply thought, loved your channel.
Apart from ramadan I do fasting mostly on Monday and Thursday..also in muharram and other religious events
Tomorrow is Arafa(day before eid) and iam gonna fast tomorrow Insha Allah As it is recommended in islam to fast on Arafah
And love you Vivek sir
You always teach us something new ❤️
Dont kill cow
Dont kill goats
@@sbharatvaj4408 nah bro , we'll .
@@qazwsx487 they also feel pain and they get petrified instead sacrifice your bad deeds and behaviour please. Be a better human
@@sbharatvaj4408 You fool tumhara pura maharastra beef eater hai. Kashmiri Brahmin aur Rajput bhi beef eater hai. Kshatria caste kills cows. Ram, Valmiki and Krishna were also non veg. More than 12m hindus in India are beef eaters. Tum log plants ko kyu marte ho..this is violence too. Plants are living things just like animals. Just because your ears cannot hear their cry sound frequency does not mean they feel no pain. At least we Muslim do zabha ethically slaughtering the animals from the front where the animal dies a painless death. The jerking is due to blood loss in the organs. Unlike us, you guys chop the heads of cows and buffalos from the back with a severe blow where the animal dies in agony. Your scriptures have all sorts of meat offered to your dieties as sacrifice to make them happy. Go clean your own backyard first before worrying about other faiths.
Your intro clips are getting better day by day (Friday to Friday) 😂💯💯❤️
😁😁😁😁
Sach me 🙏😂😂
Thankyou so much for stating this as a fact... There always has been a misconception that fasting a day has bad effects... Thankyou for clearing this...
Thanks a lot that you spreading a brief knowledge about fasting and also good to see that you are telling about EKADASHI VARTA , which is also well for along live SANATANA DHARAM ! 🙏
Inspiring video, best if you create part 2 and provide more details on how to do fasting. For e.g. what should be the frequency of fasting? Whether intermittent fasting will give the same result as full day fasting. How to control hunger pangs, control mind to actually do the fasting.
Upwas is miraculous ❤️, and ekadashi is the best day for it🔥
जय श्री कृष्ण 🙏🏻
I DO NAVRATRI FASTING WITH ONLY WATER AND FRUITS FOR LAST 5 YEARS THIS IS SO REFRESHING EVERYTIME WISH EVERYONE SHOULD TRY AT THEIR LEVEL...THANKS FOR MOTIVATING THOUSANDS
Fruit 😄😆wtf... That's called party bro, not fasting 😝
@@faixanxhan8805 OHH IS IT YOU DO SO FOR TEN DAYS THEN SPEAK AND YES IT'S SPIRITUAL PARTY NOT LIKE TOXIC FOOD
@Do You Know raat mein khaate ho ya continuously 10 din fast rehta hai
You forgot to mention about Jainism. Best way of fasting is the way Jain people do. Really proud of Jainism 🙏
Bhai aese jainism jainism mat karo. Ham sab EK hai sikh, jain, buddh dharama, aur Hindu ham sab Ek hai. Aur agar ham ekta ke sutra me bandh gai, to muslim hamara kuch nhi bigad payenge
"Best"? Sabko apna religion best lagta hai.🙄
@@haardsarvaiya390 yes but the thing is fittuber mentioned hindu muslim buddhist , but not jainism at all, even though fasting is very prominent in jainism.
Before I was eating 3times a day and used to feel lethargic and now I am doing 16hrs fasting and having fruits in breakfast,it makes me active n energetic whole day.😊It really helps in healing.I can observe my skin glowing and spots are fading without any ointment.😊
You have mastered the art of To-the-point content and video editing🤟
Hi thanks me to introduce fasting ☺️.
Actually in my culture my Mother, Grandmother and others family members do fasting on Ekadashi. But I don't believe that before, no matters what day it is, I just eat and eat junk food, After knowing the benefits of fasting, i tell my mom that, "I want to do fasting". They are shocked, they said what happened to you. 😅.
It's easy do fasting when others family members do as well, Thanks man for telling me the benefits of fasting, Now I am doing this also ..
I was a very bad eater used to eat meat everyday drink alcohol drink sweet beverages and my cholesterol and triglycerides were super high plus thyroid issues . Fasting has helped me get rid of all issues
I am already doing twice meal diet since 3 years and 17-18 hours daily fasting and OMAD once a month..very helpful and anti aging also
Sister,did you get any benifits like weightloss, health improvement?
@@archanabhat1257 yes weight loss for sure. It is known as dikshit diet. See the u tube videos of dr Jagannath dikshit sir ..
I always give a like to his videos in the starting only because i know his video is surely informative....
😁😁😁😁me too
I fast every Thursday for brihaspati dev....it gives me strength....❤️❤️
I love to do fasting....
I fast every months ekadashi and
Also love to fasting on Monday...
😊😊
Sir Thank you so much.I am away from many diseases due to your videos.
I love ur videos bro,coz its 100% true line that u r talking about our health,our beauty,our life style etc,tq bro may Allah blessed u❤
Sir, you’re helping people recover from diseases and maintaining health. Thank you 🙏🏻
Masallah Muslims are do fasting continue 30 day in Ramadan 🥰
ನಾವು ಕರ್ನಾಟಕದಲ್ಲಿ ಇರುವುದು ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಗಳು ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿವೆ. ನಾವು ಕೂಡ ಏಕಾದಶಿ ಉಪವಾಸ ಮಾಡುತ್ತೇನೆ.ಇದರಿಂದ ತುಂಬಾ ಉಪಯೋಗವಾಗಿದೆ.
I was suffering from grade 2 fatty lever. Did intermittent fasting for 6 months. It completely healed my liver. No more fatty lever and lever engzymes are totally within limits.
पूरी तरह सहमत
बहुत ही आसान है स्वस्थ रहना
Thank you for your information bro 👍👍👍👍
Hello sir, I started watching your videos a few days back and I liked and following your facts. Kindly make a video on Gluten and Gluten free diet, is this good for our health or we should avoid it and what will happen if we cut gluten totally from our meals. Please make a video based on your knowledge and Ayurveda.
Ekadashi vrat, wow... So true... You know almost everything about good fasting ways... Very nice clip...
For video idea:
Please make videos around Facilities given by Government of India for Specially abled and their parents, many donot know if inspite of paying taxes, if they get any help or facilities or rebates by the government.
Great video. I would like to add that juice can be an important component of the diet when you are fasting. Juices provide instant and ready nutrients to the body, body doesn't need to work to digest juices. Hence they provide great rest to the digestion. For people with digestive issues, juice fasting is great. To reap the maximum benefits of fasting, it can be combined with plain water enema once or twice a day. If you are juice fasting, you should totally avoid anything from stove, including warm water. Btw, whenever I did a week long juice fasting, my hairloss had totally stopped 😊.
Nice content! 👍🏻
In islam also it is sunnah to fast on the white days of each month for three consecutive days ( i.e. 13th, 14th,& 15th of lunar calendar).
tho hum khy kare?
islam mei sub copy paste hai bible ka aur jewis ka😇
@@DashingData66666Wah.. i must say your observations are quite impressive 👏🏻👏🏻... The Quran mentions the Torah ("Tawrat"), the Zabur ("Psalms") and the Injil ("Gospel") as being revealed by God to subsequent prophets Moses, David and Jesus ( A.S.) respectively in the same way the Quran was revealed to, the final prophet and messenger of God according to Muslims. 😇😇
The Quran also states that these revelations were words of wisdom to the people of that era.
Whatever...... We support nupur Sharma...
@@zairafarogh1577 but u forget one thi ng that their is no single mohammad in quran i dont know why u people call mohammad ass a last prophet
it means u people dont know who was mohammad
Ashadhi ekadashi is coming...
Which is celebrated as big festival in maharashtra...and from this day I'm starting my fasting for every ekadashi...
Wish me goodluck...
Best of luck 🤞
Best of luck... I am doing it from last 1 year
Bhai ne ekdam RAMBAAN upae bataya hai DOSTO. Bhaiko MOTIVATE karna hai LIKE AUR SUNSCRIBE karke . Bhai k jitne bhi video hai saare SUPERHIT hai.
👇
Your health tips are incredibly informative and practical. Thanks for making health education so accessible!"
Alhamdulillah
We all fast in Ramazan
Even small children also keep fast happily 😊 ☺
We had been taught that if we fast, body goes in shock as if there is starvation so brain gives signals to save up the upcoming meal so we gain more weight. But I learnt from my nutritionist that we need to increase gradually eg. Basic 8 hrs(sleep fast)+ 1hr, then gradually increase by 30-60mins each week/few days till 14-16hrs. Easiest is evening time by early dinner than morning time as morning time increases acidity(pitta) in case we have travelling/travel to work.
@fit tuber please reply.Hlo brother first of all love your content . Bro I want to know ki app ne jo 13 din pehle diet plan pe video bnai thi usme protien ki quantity bohut Kam thi kyoki mene bohut se ache youtubers se sun rakha he ke protien is very important for weight loss as well as for weight gain pr app ki diet plan me to protien ki matra bohut Kam thi.Aur kya ham Bina protien requirement hit kre bhi kam chal sakta he kya without any effect on life and agar hum protien enough na consume kare to isse kya hoga ispe bhi video bnana ya reply karna . Our kya hum protien powder ko hmari lifestyle me add kr sakte he hamesha ke liye to complete protien needs . Bro aakhir me bss yahi kahna chauga ki protien pe eek complete video bna do jisme how to hit protien requirements to how this will effect us
When ever we keep fasting in the month of Ramadan we will become slim. Alhamdulillah
Your videos are really on research based and very informative... Keep up..
Ekadashi fast is Very Important, ♥️ Hare Krishna 🦚
I do alternate day fasting regularly. One day of normal eating followed by next day of only drinking water. Very simple and effective. Thank you FitTuber. When I tell my family about fasting nobody pays any attention so I will send them link to this video😄
I did fasting and lost significant weight... My family says that I got weak... But I didnt feel any loss of energy.. I did supplement rice and chaptis and spices with salads and oats.. Drank lot of water specially warm water in morning.. Also skipped tea and beverages... It does wonders
Same here
I do fasting every poonam when it’s purnima and it’s very helpful that I do fasting every poonam and plus i lose weight and I know it’s not easy doing fasting but I do it every poonam
Aapki video bahut acchi Hain bahut jyada knowledge milati haimain bhi fasting Karti hun
Does fasting reduces anxiety and depression?
tamsik tasser ki chize kamm kardo
Din bhar junk food khata hu aur raat me health tips dekhta hu 😁😁
His video are better effective than reading health book's 😊😊
You have been doing such a fabulous job buddy. Please make some vdeons either on how to take care of Mental health or how to overcome mental laziness at the same time through some ayurvedic stuffs. I hope you have got it😍
Please watch the video of Sandip Maheshwari on Basic meditation part 1 & 2. A miracle for mental health
@@80gourav Okayyy Buddy. A million thanks to you
5. "I appreciate how your channel covers diverse aspects of health, catering to various needs and concerns. Keep up the great work
I always share his videos through my whatsapp status
So that most of us are benefited.
👍👍
Very nice ,God bless you 🙏🏼
Hey Fittuber, thanks for sharing this detail in length about fasting.
But I have one question about the suggestion you made at the end of video regarding the Mama Earth hair mask... It has sodium benzoate which I have seen you highlighting as a damaging chemical, do you still think this hair mask is good for hairs?
Please share your thoughts.
Ye sab just initial impression k liye hota.... ultimately sab monetary measures hi follow krte hain.....it was known from the very beginning, it's natural
Reply from Fit Tuber is must
Sodium benzoate is bad when consumed as food preservative. Since it is not being consumed, it can be considered safe.
If it is added to chips or other food items, then it is bad.
@DivyankDubey don't be blindfolded. Mama earth and wow etc etc.... Are just market gimmicks.... Useless products... Be aware... He is doing paid promotions.
Different levels of Fasting...First time kisine samjhaya..You are the one who made Fasting easy & simple actually Possible.Thanks Vivek Brother.
I HAVE STARTED FASTING ON EKADASHIS , BY SEEING YOUR VIDEO AND SOME OTHERS...
AS A STUDENT IT ALSO HELPS IN DISCIPLINE AND SELF CONTROL...
THANKS FITTUBER!!
Thank you so much Vivek for your valuable inputs. You have made it easier to adapt to a healthy lifestyle.
Ca Bhawana hlo madem.
जैन ऐसा ही करते हैं जैसे आपने लेवल ऑफ फास्टिंग मे बताया है.बहुत ही सरल तरीके से समझाया है
Excellent motivating way explaining the fasting ways, great
Sir please make a video on long looks capsules for height increasing for male and female . is it safe to consume it or not ❓
Truly very good information❤❤ Sir
Very Creative and Useful Topic this is for now a days.. Thanks Bhau🙏🙏 Rocking as usual😍
Fasting has healing power. Do intermittent fasting for healthy lifestyle ☺️
Every Ekadashi. I will be doing fasting 🙏🏼
1:52 You didn't mention about Jain people. Jain's fast are for more than 30 hours without food, only warm water can be consumed (sunrise to sunset)
Jains are less than 0.001% of our population. What they do or don't do doesn't matter.
jains fasting is really tough than others
U r. 🛑 stoping Top companies Domino's ,KFC s with u r videos.its a great thing to bring a certain change nd also u should bring natural foods in the market in right way to understand people by giving them a proper supplement food.kuddos to u vivek jiii
Thank you for great information that you shared.
Can u please make a video on 'Herbel Nutrition products' such as 'afresh'. It will be helpful.
Thank you once again 🙏🙏
I recently did 16 days fast, drinking only water. And no water after 7pm. After 7th or 8th day my energy level was increasing. After 16 days when i met my friends some told me i am looking 10 years younger.
Really
16 days only water ? Bro r u kidding me ?
हर शनिवार वार को उपवास करता हु
जय बजरंगबली
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
Aapki video dekh k motivation level always badh jata hai...
For the first time in his video i had seen him talking about Hindus and Muslim he is a real secular person who don't want to distinguish people according to their religion ❤️❤️❤️
Thank you 🙏🏻🙏🏻🙏🏻🙏🏻
😂 "secularism"
Typical 🅱️indu. Kuch ho jae inka sick-u-larism ka kida ni jaega. Patti bandh rkhi h ankho pr.
Harris sultan Ko search karo
@@ShivamSharma-rq9ne ese Hindu humare liye khatra hai
@@ShivamSharma-rq9ne inki aankh tab khulegi jab ye minority me aa jayenge aur khushi khushi convert v ho jayenge
This video came at right time for me❤
just i finished my 7 days Autophagy . This is my 7th Autophagy. first was 17th days. saal may ek baar jarur karti hoon . bimaar hoti hoon toh teen ya panch din ka karti hoon without Medicine mai theek ho jaati hoon . karke dekho aap ka sharir bahut khush hoga duaye dega.