Mei 5k run krta hu ji..age 50 hai..road events me bhaag lene ke liye... Par time 27 min ke neeche nahi aa-rha hai..koi din 26.60 me hua hai..on good conditions.. Group nahi hai apne pass.. Humko 22-23 me laana hai zi..par speed badane se hip pain thora ho jaata hai.. Sometime 6.5-7 km also I run.. 10Km me bhaag lene ka munn hai..ab kachu tip dijiye. Most importantly starting bhut speed nahi hota..beech me bhale hi speed badaa sakta hu
Sir meri timing 27:15-27.25 ja rahi h sir jab mai bhagta hu to lagta h kafi tej hu lekin time itna lag jata h,, ssc gd me meri bhi running hogi kyoki marks 142 h ews category se please kuch batao jisse mai time kam kar paaun
Sir Assam Mai 3200 m ka Assam Police ka interview hai Mera time kabi kabi 13.13 ,kabi 12.50 ata hai mushay atcha marks lanay k leya 11.30 Mai dorna hai
Sir main dumka se.. Ssc gd student es bar ka raw number hai 130 .. Sir ek problem hai ki.. Sas bhut jaldi fhulta hai yani bhut jaldi thakte hai.. Koi rasta hai kya sir
Sir mera crpf tradesmen ki meritlist mein top pr naam hai, agar physical pass ho gya to job pakki hai . Magar yaha practice nahi ho pa rhi, mai fit bhi hu,height 5'10" hai.sir dekhieye agar kuch ho ske to
@@shoendumbbell2506 bhaijan kaya sunoge Mere se. Mai to chapri runner hu. I completed 1 km run for rail exam. I never ran that first before. I was able to run only 25 days because of my knee injury before exam. I took 20 minutes to recover after final run. I was not to able to stand.
Motivational line is,,,,36 sal ka hokar 21 min mai dour sakta hu to hum 20, 25 sal ke ladke 20 mai kyu nahi kar sakta
Mai toh 18.5 ka hu 😅
But wo to runner hai, aur hum beginner 🥲
Send me money i will train you
@@Siddhartha_mondal_ hat jhuta 😂
तुम एक सही इंसान हो इसलिए सब्सक्राइब किया और लाइक भी लगे रहो भाई
Super dada ❤❤ Love from West Bengal ❤❤
सराहनीय/ Very inspiring
Week pe 2din practice karta hu & 1din timeing leta hu last best in this year was 20:14 for 5k ❤ .
Sir you are doing a very great and well job. Aaise hi mehnat karte rahiye aur sahi jankari dete rahiye. 🏃🏃🏃🏃🏃🏋️🏋️🏋️🏋️🏋️🏋️.
Hat's off to you sir 👏🏻 🙌🏻
Assam me barish ke din muddy ground pad 4.8km time 10AM 15 rounds 18 minutes me completed. Assam police commando ki tyari kar Rahan hu.
Odisha se hu 18 min bina coach k 😊
mein abhi 27 yr age ssc gd ke liye 20.20 sec complete kor raha hu bina coach 😂
Sir aap mere motivational teacher hon❤❤
Mr. Birendra... well done 👍
Shandar effort sir 🙏
Great hats off 👍
Sir apko salute❤
Sir 5km ke liye ABC drills Kitna important hai is par video banaiye
Bina coach ke aj running kiya time 5 km 17.54 may do dos sat tha unke time 17.01 or 16.59..Assam
Me waiting for GD result. I can run 5k in 25 or 24mins I need to boost my running speed in order to finish in 22 or 23 mins. Thank You sir.
EXCELLENT
God bless you sir app hamare liye itna mehnat karke video bana ne k liye aur itna acha tips dene ki liye thankyou so much sir 🙏🙏🙏🙏
Only legends know that the road was Down 🏃🏻♂️.. Any-way good timing .. good foot work bro😊
Total 4 turn liya gaya hai is running ko complete karne k liye. UP-DOWN dono ayega aapke hisaab se. Waise ye zero Elevation surface hai.
Hard working ❤
youre awesome sir
May 20:12 second me 5km complete kiya hun 😇
❤❤❤❤ well done Sir
good work sir thank you
Mei 5k run krta hu ji..age 50 hai..road events me bhaag lene ke liye... Par time 27 min ke neeche nahi aa-rha hai..koi din 26.60 me hua hai..on good conditions.. Group nahi hai apne pass.. Humko 22-23 me laana hai zi..par speed badane se hip pain thora ho jaata hai..
Sometime 6.5-7 km also I run.. 10Km me bhaag lene ka munn hai..ab kachu tip dijiye.
Most importantly starting bhut speed nahi hota..beech me bhale hi speed badaa sakta hu
Speed workout karna hoga week me 1-2 times.
Ek acha shoe lagega.
Upper body aur lower body exercise bhi karna padega.
Motivation : your dad is watching you it's on you either you win or loose. 🤝
great bhai good run
I'm running my 5k in 17:50 is it good for SSC
20:40 mera ground ka timing he road par kabhi timing nahi liya
Super bhaiya
Kalenji jhoothawa nimun hota hai? Accha apna marathon ya half marathon wala ka ek video daliye 21.1 km wala
Sir watch konsa company ka h
3km ke badd steps chhota ho jata gai😢
Sir meri timing 27:15-27.25 ja rahi h sir jab mai bhagta hu to lagta h kafi tej hu lekin time itna lag jata h,, ssc gd me meri bhi running hogi kyoki marks 142 h ews category se please kuch batao jisse mai time kam kar paaun
Mon 10km
Tue 3km + leg workout
Wed 30 min + leg workout
Thur 3km +leg workout
Fri 6km + leg workout
Sat sprint + leg streches
Sunday rest 👍
@@kiranakumarmarihal5929 thanku sir fir your valuable reply.. I'm heartily thankful to you 💞
Very good sir 🎉❤❤❤
Sir Assam Mai 3200 m ka Assam Police ka interview hai Mera time kabi kabi 13.13 ,kabi 12.50 ata hai mushay atcha marks lanay k leya 11.30 Mai dorna hai
কোন দিষ্ট্ৰীক ৰ ভাই
@@Rk-RkBorah did not understand brother
@@daine1591 Assam r nhoi neki 2mi..
Great sir es age m bhi ❤❤❤❤❤❤❤
Sir please reply last ke 1km me mujhe letrin feel hota hai arthat bathroom saf nhi hota please 😢😢😢
Saam me 7-8 baje tak khana kha lena hai. 10 baje tak me so jaana hai. Raat me chicken, mutton nahi khana hai.
Very good bro
Running ke liye ek achi diet ki vedio bano sir
Love from assam❤
Mashtar ho ke vi 20minit 40 senek lak ta hai me 18 minit me kompilit kar dong ge me Assam ka ho
Mera timing
5km 17 min
1600 miter 4:30 min
What watch do you use ??
सर मेरे सीन पेन होता हैं और पेर चट चट आवाज करते हैं,,,,, इसका कोई डाइट या एक्सा साइज बताइए please 👏👏
Medicine khau, ye meri v huwa tha
Konsi medicine le bhai@@brustar444
Sir running me saas jaldi foolne lgti hai running me, pls suggest
Darjeeling police marathon update uncle
Recommended a running shoe sir
Mera 5 km 19 minutes .... practice assam commando....4.8 km in under 20 minutes
Bhai mera 17:54 ata hai 5000m ka mai up se hu kya mai asam command ka form fill kr skta hu ? hight 174cm
Sir ji SSC GD me nike Alpha fly shoes se running kr skte h ya nhi
Sir ji breathing problem hota hai 25 26 ka timing aata hai kese usse under 24 ko laye pls batayeiye 🙏
Sm problem bro 😭😔
Kahan se ho bhai
Odisha se
Mu bhi khordha district 😅3 rd attempt bhai eita mora 2 thara physical re Kati lini
Sir... Shin pain k bare me bata dijiye. Bahut pain hota hai
Sir main dumka se.. Ssc gd student es bar ka raw number hai 130 ..
Sir ek problem hai ki.. Sas bhut jaldi fhulta hai yani bhut jaldi thakte hai.. Koi rasta hai kya sir
Long run karna hoga. Sath me interval run week me 1-2 times
Sir breathing ke baare me batayiye
Grear सर
Sir race starting me leg pain bhut jyada hota h
Lower body exercise se thik ho jayega
Okay brother ❤❤
Mera naam Shahnawaz iraquii hai road pe kra do ya kahin v 5 km running k mera timming hai 17:33 sec
Bhai kitne din practice ki tb ye aayi jb start Kiya tab kitna Tha timing
Are pure 17. Minute.
Me 14 me aram se doud jata hu bhai
Sir mukh khulkar dorna hai yea band karke ????? Pls boliya
Bihar se hu 19 min. Me complete karta hu 5 km
Mera 27 minute ah raha hai sir ji time kesi maintain kari
सर आपकी वाच कौन सी है plz लिंक शेयर कीजिये
Very good hard work and timing ..Keep it up 👍
Mera weight 86 kg h. Speed nhi bd rhi .kya kru .5 km me 27 min lgta h .kya kru .kuch bta do
Weight Kam Karo time apne aap Kam ho jayega...
Main toh dor hi nahi pata 3200 m only 😂
"men running shoes with carbon plate kd900x-white" ye shoes kesa he....?
Sir front foot pe dodna chai ya flat or hill foot pe please bolo na
Front - mid foot acha rahta hai.
Sir mera crpf tradesmen ki meritlist mein top pr naam hai, agar physical pass ho gya to job pakki hai . Magar yaha practice nahi ho pa rhi, mai fit bhi hu,height 5'10" hai.sir dekhieye agar kuch ho ske to
Sir logo ko jo bolna hai bolne dijiye lekin aap apni safety pehle dekhiye aese road par sambhal kar running kijiye
Pranam Sir 🙏.... Sir appki watch konsi... Please batayiye.. mujhe bhi leni hai.. please sir 🙏
Garmin forerunner 255
bhaya 5km ko 14 m main kese mare koi hard workout banao
Breathing problems please😢😢😢😢
Sir ek shoes recommend Kariya
Kosa watch pls bataye sir main use koru
Sir Univd gel 1600 meter use kr Skte hai kya
1600 meter k liye jarurat nahi padta hai
Apna to 5 km runnig ka timing 14:25 ground me
Aor rod me 12:55 hai
Bhag yaha se😂
Abe olyamic m dodte hai jitna tu bol r km hi fak le
Sir g meri age 24 h or kya m marthon kar sakta hu kis age tak
Can u send the link of your smart watch pls?
Watch : Garmin Forerunner 255
Online check kar lijiye
Exercise batao guruji ❤❤❤
Back chest strip ho jaata hai sir 3km hone ke baad or running slow hui ho jaata 😢kya karu
app 36 sal ka . mai to jab 34 sal ka tab 3.45 me 1 km karta tha. abb next moth 36 sal ka hone bala
Bahut acha.
Aap kaise itna manage kiye detail me boliye taaki dusre athlete bhi kuch sikh sake.
@@shoendumbbell2506 bhaijan kaya sunoge Mere se. Mai to chapri runner hu. I completed 1 km run for rail exam. I never ran that first before. I was able to run only 25 days because of my knee injury before exam. I took 20 minutes to recover after final run. I was not to able to stand.
Asaam se ho 17minute running karta ho
Age kitna he
Me bhi assam sa hu Mera time ata ha 17:35
5 min main drta hu 😂
Asolote axomia bilak hosakoie fokotia 😂😂😂
Shin pain हो रहा है क्याकरूं 😢
5 km running time 18nimisha from Karnataka❤💛
Running coach ho to aap ka jysa😊
Sir watch konsa hai
Nice sir
Bina coach ke mera 18 minutes me ata he from Assam
Mera 17:54
@@sonoflion brhiya bro
@@hirakkalita8075 mere 28 aarahah kya kar😢
@@akashshah9791 field running kijiye app
17:53
1500miter race ka spike kon sa accha hai bro
Sir shine pain se chhutukura kaise milega
1. Acha juta
2. Sahi running posture
3. Right right surface
Ye 3 chij thik karna hoga
250meter ka ground running krke dikho 5km tb maanu
Kolkata marathon update
Nice running time sir mera 17/ 18/letahe sir
Tukmi sen 9 vs Vaporfly 3 which is best shoes
Vapourfly 3
Sir mera time 23 minute pe aake ruk jata hain mera eccha hain ki mai. 20 21 minute pe dowro . Kaise baki time kam kare ? Please advice me sir
Is topic me video channel me hai
🙏🙏🙏🙏 sir
Watch name please jo aap pahne ho please let me
Bina coach 17.30 se 18 minutes tak complete hota hai mera
Bilkul sahi kaha aapne, sab kuch mehnat hai
@@shoendumbbell2506 6 month pura laga
Mera 19 min me coverup kiye the